Yoga Retreat Center: Modern Wellness At Its Best

Mantra Chanting

The power of chanting mantras are endless, for it not only influences the mind, but it also influences the entire nervous system. Certain parts of the brain are activated when mantras are chanted, which provides it with the peace that you have been longing for. At Nimba Nature Cure & Holistic Health Centre, you will be guided to chant mantras with positive words and messages with utmost concentration. This will create vibrations that will eliminate any kind of negativity from your mind.

Benefits

• Calms the mind
• Eliminates negativity
• Balances the nervous system
• Aligns the chakras

Therapeutic Yoga

Yoga Nidra is a relaxing technique. You rest your body on the floor and meditate along with allowing the body to heal itself.

Shatkarma

A set of six yogic purification techniques which are performed to eliminate toxic elements from the entire body.

Benefits

• cleansing of the body
• Strengthens internal organs
• Impacts positively on body and mind
• Gets rid of diseases

Tratak

One of the yoga kriya, Trataka helps improve eyesight. However, in this process, the eyes are open and involve staring at one point, dot or a flame.

Benefits

• Improves concentration
• Improves the health of the eyes
• Attains peace of mind
• Thoughts can be controlled
• Reduces stress and tension

Aquatic Yoga

It is performing yoga poses in the water. Due to buoyancy of the water, the practices becomes easier for those who are restricted to practice advanced yoga.

Benefits

• Relaxes your mind and body
• Maintains a balance
• Reduces anxiety
• helps gain muscle strength