Yoga & Meditation

Your body needs to be in harmony with nature.

The word ‘yoga’ itself means ‘union’. If practiced regularly, yoga can be the most magnificent source to unify your mind, soul, body, with nature. The practices [Kriya,asana, pranyama etc.] in yoga aid in bringing your body systems in synchronization with each other.

Nimba Nature Cure Village’s unique yoga therapy practices help in bringing about an integrated rejuvenation of the body, mind, intellect and spirit

Basti Yoga
Asana
Kapalbhati
Yogasan
Meditation
Shankhaprakashalana
Therapeutic Yoga
Yog Nidra
Shatkarma
Tratak

Basti Yoga

A decoction of herbal oils, ghee or milk is administered in your body to detoxify the colon and lower intestines. A cleansing process to remove accumulated toxins in the body.

  • - Heals Vata Dosha

  • - Effective for weight-loss

  • - Increases life span

  • - Nourishes skin

  • - Promotes strength and immunity

Asana

Asana is the practice of various poses performed by standing, balancing, supining, proning and sitting. It is one of the healthiest ways to balance weight and infuse ourselves with positive vibes.

  • - Creates a balance between body and mind

  • - Improves immunity and body strength

  • - Improves blood circulation

  • - Invigorates with positivity

  • - Helps in healing body ailments

Kapalbhati

A breathing exercise to cleanse the respiratory tract through a specific pattern. Kapalbhati is one of the 'Shatkriyas' where the person has to inhale and exhale rapidly through both the nostrils deeply through both nostrils until your chest is expanded and exhales the breath with a force using stomach muscles.

  • - Reduces stress

  • - Improves the function of lungs

  • - Good exercise for diabetic patients

  • - improves blood circulation to the face and eliminates kapha dosha-respiratory ailments

  • - Helps in weight-loss

Yogasan

Yogasan is practicing various poses performed with standing, balancing, supine, prone and sitting. It is one of the healthiest ways to balance weight and infuse ourselves with positive vibes.

  • - Creates a balance between body and mind

  • - Improves immunity and body strength

  • - Improves blood circulation

  • - Helps in healing body ailments

Meditation

The mantra to keep yourself cool and calm is meditation. Your mind is prone to think or overthink a lot of things. To achieve control over such chaos, meditation in a peaceful environment and chanting "AUM" is proved to be quite helpful. At Nimba we teach varieties of meditation including, chakra meditation, candle light meditation, Aum meditation etc. to get desired mental calmness

  • - Improves concentration

  • - Slows the ageing process

  • - Reduces stress levels

  • - Good for mental health

Shankhaprakashalana

Shakhaprakashalana is known as the master of cleansing the digestive tract holistically. The word 'Shankha' means conch and 'Prakashalana' means to wash completely. The process includes consuming medicated water followed by and practicing a set of special asana’s till bowel becomes clear followed with special diet to soothen the digestive system.

  • - Removes toxic materials

  • - Cleanses the entire digestive system

  • - Improves functions of the digestive system

Therapeutic Yoga

Yoga Nidra is a relaxing technique. You rest your body on the floor and meditate along with allowing the body to heal itself.

Yog Nidra

Yoga Nidra is a relaxing technique. You rest your body on the floor and meditate along with allowing the body to heal itself.

  • - Heightens your senses

  • - Body gets relaxed

  • - Relieves stress&anxiety

  • - Relaxes the nervous system

Shatkarma

A set of six yogic purification techniques which are performed to eliminate toxic elements from the entire body.

  • - cleansing of the body

  • - Strengthens internal organs

  • - Impacts positively on body and mind

  • - Gets rid of diseases

Tratak

One of the yoga kriya, Trataka helps improve eyesight. However, in this process, the eyes are open and involve staring at one point, dot or a flame.

  • - Improves concentration

  • - Improves the health of the eyes

  • - Attains peace of mind

  • - Thoughts can be controlled

  • - Reduces stress and tension