At Nimba Nature Cure, it is our belief that prevention is better than cure that’s why we give you natural treatment for your health challenges this monsoon. Below are some difficulties you may face during monsoon and how you can protect your health with tips for monsoon wellness and naturopathy remedies.

Some General monsoon troubles and way to deal with them

1. Respiratory Issues

It is usually during the monsoon when relative humidity is higher that respiratory disorders such as asthma, bronchitis, and allergies are likely to be intensified. Dampness together with humidity also facilitates the growth of mould which is likely to cause respiratory problems.

Naturopathy Solution: Take natural herbs into your diet such as tulsi leaves, ginger and turmeric. Other measures that are beneficial for the improvement of respiratory organs’ health include performing breathing exercises and steam inhalation with eucalyptus oil.

2. Digestive Problems

They get hold of you during the monsoon season and affect the digestive system causing problems such as indigestion, bloating and food poisoning. Frequent rainfall washes all sorts of pathogens into the air and makes the foods and water to be more likely to cause gastrointestinal complications.

Naturopathy Solution: Avoid the consumption of junk foods and grains, but consume foods with many vitamins especially those from selected fruits and vegetables in each season. Drinking teas containing such products as peppermint and fennel help in digestion and reducing bloating. Do not take lightly foods and make sure the drinking water is free from bacteria.

3. Skin Infections

The monsoon season poses a challenge due to skin conditions such as fungus, athlete’s foot and ringworm that are most probably caused by dampness and humidity.

Naturopathy Solution: Ensure you keep yourself clean especially your skin, ensure that you do not let it stay wet for long. Take no processed foods, and stay away from modern drugs and cosmetics; wear fibre clothing that is not synthetic. The use of neem oil, aloe vera gel will help one prevent and treat skin infections.

4. Joint and Muscle Pain

High humidity levels during monsoon which arthritic or joint pain patients know all too well is that their conditions are likely aggravated during this time of the year.

Naturopathy Solution: Having warm herbal oil massages from time to time also ease pain of the joint and the muscles. Swimming is also another exercise that should be undertaken since it just keeps your body joints flexible and not stiff.

5. Weakened Immunity

Monsoon introduces fluctuating weather changes that adversely affects your immunity system, and as such, you get diseases.

Naturopathy Solution: They play a critical role on the immune system; this is where you should begin from. Hence the following: This should include fruits that should only be taken in their raw state, nuts, seed and green and dark green vegetables. Other measures that would also assist one to maintain a good immune system include exercises, sleep, and stress.

 

Herbal Remedies: There are numerous remedies that are used for the prevention and cure of monsoon diseases traditionally. The naturopathy centres that we have have herbs and natural supplements that help in building up the immune system, digestion, respiratory organs and several others.

 

Yoga and Meditation: Yoga and meditation are the primary activities that we undertake in order to improve physical and mental health of an individual. It is very beneficial for people as it maintains flexibility, reduces joint pains and even strengthens the immune system.

 

Diet and Nutrition Counseling: Our nutrition specialists inform clients on diets that can suit them in matters concerning their programs. Such plans are offered with the focus on the monsoon foods that will be advantageous to the health.

 

Wellness during the monsoon is not only about avoiding sickness, but also including the concept of health in the larger sense. Sustainable health is an admirable goal that we at Nimba Nature Cure ensure to assist you accomplish through our naturopathy treatments. This monsoon, shield yourself from the seasonal issues and welcome the nature cures into your life. To get more information about our treatments and how they can be of help to you, kindly contact our naturopathy centres.

Also Read: Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!