5 Best Winter Wellness Tips You Need To Know Right Now

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5 Best Winter Wellness Tips You Need To Know Right Now

By: - January 6, 2020

Brace yourself, winter is here! We suppose you are snuggled under your quilt with a mug of hot chocolate and refuse to get out of your bed. This is the season where we tend to find comfort through external sources such as heavy blankets, comforters, bunch of warm clothes and addictive drinks like hot coffee or excessive tea. It’s time to bring a change in our winter wellness by bidding adieu to winter blues, and welcoming winters with our inner warmth.

As winter arrives, we start feeling gloomy; there’s a lack of motivation to work or step outside the house, we feel moody and are irritated easily, and overall feel a little unsettled. These are some of the symptoms of winter blues, which affects our day to day lives negatively. The best way to address such problems is by improving our immune system through natural ways. Nature is an integral part of us, yet we tend to stay distant from it. Our overall wellness depends on our proximity to nature. Let us look at some of the best natural winter wellness approaches that should be followed on a regular basis during this season:

 

1. Start With Winter Detox:

The first step towards winter wellness is winter detox. Detoxing the body during the winter season means getting rid of the toxins and rejuvenating the body. The best way to start you winter detox is via healthy juices stuffed with ingredients like lemon, ginger, pepper, green leafy vegetables, fruits and dairy products.

 

2. It’s Time For Hot Soups:

Consume hot soups made with ingredients such as pepper, cinnamon, cloves, cumin, ginger, chilli, garlic, and other hot spices. The antioxidants present in these spices keeps cold, flu and other winter related problems at bay.

 

3. Yoga And Exercises:

One of the best ways to strengthen your winter detox process is through regular exercising and yoga. Pranayama is one of the best yoga practices during winters, as it allows a free flow of energy and breath. Similarly, exercising everyday wards off winter blues, and nourishes our tissues. Another good way to say goodbye to winter depression by playing sports and working out regularly.

 

4. Focus On What You Consume:

It’s vital to consume dry fruits as they are known for keeping the body warm. Also, consuming jaggery helps cure cough, cold, asthma, indigestion, fatigue and can manage migraine. With these, we must not forget our grandmother’s solution to every problem- turmeric, a one step winter wellness solution. Consume warm milk with a pinch of turmeric and save your body from excessive cold. With these, try and consume a Sattvic diet on a regular basis, as they are light, easily digestible and soothing.

 

5. Pamper Yourself With Natural Oil Massages:

A good massage is capable of de-stressing and boosting your immune system. Massages improve the blood circulation in the body and banishes the winter depression by providing your body with warmth and improving the flow of oxygen around the body.

 

These were some of the winter wellness tips to avoid or reduce your winter blues and encourage a healthy lifestyle during these chilly days. The healthy winter food discussed above is one of the best ways to keep yourself active and warm during this season.

 

Nimba Nature Cure is one of the best wellness retreats in India which helps rejuvenate the body and improve the immune system. This is the perfect time of the year to take the maximum benefits of naturopathy, and keep your body healthy and flexible with amazing diet plans, massages, therapies and much more.

 

With an amazing bundle of naturopathy, ayurveda, yoga & meditation, physiotherapy and special therapies, Nimba awaits your presence.

The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.