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Health precautions to take during monsoon

Health precautions to take during monsoon

Health precautions to take during monsoon

By: Nimba - July 8, 2022

Monsoon season is liked by everyone as it brings rain with itself and offers a new life and relaxation from the heat and extreme humidity of summer. However, this season is not liked only by human beings but also by animals, plants, viruses, bacteria, and so on. Hence, it shows that we need to take care of our health too rather than just enjoying the rain. We need to protect ourselves from viruses and bacteria as they become too dangerous, especially in the rainy season. Moreover; the cold showers after the extreme heat are bliss for the people, plants, and even animals. At the same time, the rains and monsoon season are equally essential for the agriculture departments of India. No matter how much you enjoy the rain, it is always essential for you to know some facts about what to do and what not to do during the rainy season. Let’s talk about some tips and tricks that can be useful for you and your family during the rainy season. What alternative medicine in India is available to take during this season will be identified in this blog.

Some things to follow during the monsoon are described below:

Drink clean water: Stomach infections and sickness during this season are quite normal, especially because of bacterial water as there are high chances of water resources being polluted. It becomes essential for every single person to have water purification at home so that they can have access to clean water. People must also consume detox water and must follow detoxification therapy so that the removal of toxins substances from the human body can be done.

Eat healthy foods: When you get sick, alternative medicine is not the only solution that can be taken as there are various healthy food options available to have during this season. Street and junk foods are usually spicy and even sometimes not made with proper hygiene which can lead to acidity, bloating stomach, and indigestion. Such wrong habits can also take you towards some dangerous diseases such as; cholera and typhoid.

Binge on immunity: Detoxification therapy thrice a week can even clean up the toxins that are present within the human body and can increase their immunity. Also, there are various alternative medicines and foods available for boosting immunity such as; apples, oranges, berries, dates, mosambi, etc. This will be the healthiest way to boost immunity naturally along with fighting the infection during such a season.

Increase pre-biotic intake: In the rainy season, you must intake enough quantity of prebiotic foods before buying expensive prebiotic supplements. Remember, many foods naturally contain them. These are the healthy microorganisms that help human beings in boosting their immunity and remain in the gut and digestive system. Make a habit of adding curds, homemade pickles, and buttermilk to at least one meal of the day.

Protect yourself from allergic disorders: People get severely sick in the monsoon season and if you know that your body reacts poorly to dust and changed weather then you must be aware of it and have to be extra alert. In the rainy season, you must have your prescribed medicine all the time especially when you are traveling, so that you can protect yourself from allergens. In addition, you must maintain a certain distance from sick people so that you don’t get sick by respiratory particles.

Things to avoid during the rainy season are described below:

Consuming oily and fried foods: A tempting and hot plate of bhajiyas and pakoras with a cup of coffee or tea is a perfect combination when it is heavily raining outside, right? Indeed, it only invites acidity and gastronomically complications as well as bloating and upset of the stomach. Therefore; adopting detoxification therapy and healthy food options would be good for human beings to deal with the illness and sickness that is caused by the monsoon. Importantly, one doesn’t feel thirsty during the rainy season as compared to summer and often skips drinking water which leads them to dehydration and this also affects their immunity system. Hence, people must develop the habit of drinking at least 11-15 cups per day.

Consuming pre-cut and peeled fruits: People have a habit of eating peeled and pre-cut fruits as they are too lazy to cut a new one for them, isn’t it? If yes, then it is not a good way at all because fruits that are precut and kept in the open, invite germs and catch bacteria that cause severe health issues. Hence, it is better to avoid having pre-cut and peeled fruits as this will help them be healthy even in such stormy weather. In addition to that, it is best to avoid having seafood and fish during the monsoon.

Avoid taking unnecessary medicines: People enjoy rain a lot and also they get sick easily because the rainy season is not easily adaptable by everyone. Hence, they take medicines after getting sick, having fever and cold which is not good at all for their body. There are various alternative medicines in India such as; Ayurveda medicines to deal with cold and fever with the help of natural Ayurveda ingredients like Tulsi, Ginger, turmeric, cloves, black pepper, and many more. People must strictly avoid taking heavy medicines such as; Diclofenac, Dolo, and Ibuprofen to treat fever and cold unless it is not directed by the doctor. Detoxification therapy is also a type of alternative medicine that can be considered by people just to have a healthy lifestyle in stormy seasons and Nimba is the solution to those problems.

Avoid wearing wet shoes and clothes for a long period: The monsoon is a blissful and spirit-uplifting season almost for everyone, right? Indeed, but we can’t ignore the fact that the majority of the people get sick in this season as they get wet in the rain or catch cold and fever easily. It is recommended to immediately change their clothes and shoes if they got wet in the rain and also completely dry themselves before wearing those clothes again.

 

FAQ’s

How can you avoid diseases during rainy days?

The risk of exposure to diseases and infection is higher during the rainy season due to decreased immune system and increased air humidity. The air gets extremely humid which makes you sick and hence you need to take care of some things. Keep your hands clean and maintain an appropriate distance from people because flu viruses spread through contact and hand touch mainly. Drinking plenty of water and maintaining healthy eating habits also help in the prevention of diseases such as cold, fever, and sneezing. Take a lot of vitamin C and good protection against mosquitoes as rains result in high stagnant water that causes mosquito-borne diseases such as; Dengue, Chikungunya, and Malaria.

Do’s and Don’ts during monsoon season?

Most of the diseases are caused by mosquitoes, especially in the rainy season and hence you must ensure that windows are properly closed along with ensuring mosquito-proof doors. Make the habit of avoiding junk foods especially uncovered items and pre-peeled fruits. Cold drinks are also not good for your health hence you should avoid drinking this too. Don’t ignore any fever and immediately consult your doctor if you feel like sneezing and having a fever. Prefer taking warm water showers rather than taking cold water showers.

Detoxify yourself with Detoxification therapy at Nimba during this season

Learn how to keep yourself healthier in the rainy season with the help of Detoxification therapy at Nimba Nature Cure Village. Here you will learn about healthy lifestyle tips from specialists that you can follow in your daily life routine and this will change your way of living for sure. You will further also learn about some good food and drinking habits during the rainy season at Nimba Nature Cure Center that is essential for everyone to follow.

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How to Purify Blood Naturally

Blood Naturally

How to Purify Blood Naturally

By: Nimba - June 22, 2022

Do you have a habit of forgetting to clean your room before leaving for work? Or do you forget to make your bed before going to sleep? No right! So, how can you possibly overlook the importance of paying attention when it comes to the topic of purifying the blood? Our organs become damaged with time, and they begin to work less and less well when blood is impure. Our bodies begin to develop symptoms as a result of the toxic build-up, signalling the need for blood cleansing. Constant headaches, allergies, chronic exhaustion, and a weakened immune system are among the symptoms. Cleaning your blood is a natural technique to remove toxins from your body and preserve a healthy lifestyle. Blood carries oxygen and nutrition to the cells of your body while also eliminating waste and other toxins. Purifying your blood is essential for keeping your body in good operating order and preventing future disease. Lemons, beets, cruciferous vegetables, turmeric, and garlic are all-natural blood purifiers that can help you achieve this.

Blood is at the core of many disorders. It happens when the blood becomes infectious or when the toxicity levels in the blood rise. There are various ways that blood might become tainted. Our lifestyle, eating habits, pollution, microorganisms, and a variety of other factors all play a role. We need to cleanse our bodies from time to time to stay healthy. As a result, we should include more blood-cleansing items in our everyday diet. Including natural blood purifiers in our daily routine can help us cleanse our blood regularly and help us promote a healthy lifestyle.

What Is The Significance Of Blood Purification?

Blood is responsible for one of the body’s most vital functions: transportation. Blood transports it all, from nutrition to oxygen to hormones. Toxin-free blood is essential for good health since it ensures that no impurities are mixed up and carried to the organs. As a result, blood purification is just as vital as detoxification of the body. The purification process is carried out by our liver and kidneys, but they may be unable to do so efficiently at times. 

Using a natural cleansing mechanism to purify blood aids in the battle against bacteria, fungi, and other viral infections. The body has two major organs that naturally filter pollutants, poisons, and other wastes with the help of the food we eat. The blood is responsible for several functions in the body, including the transportation of oxygen, hormones, and sugar, as well as the regulation of our immune system and the cleansing of the body. It is simple to assume that our blood must be clean and free of toxins for our bodies to function properly. If the blood is free of pollutants and waste, several other health benefits, such as radiant and acne-free skin, lower cholesterol levels, quicker nutrition delivery, and so on, can be attained.

Read also: Boost Your Immunity with Nimba Naturopathy Diet

The Importance Of Detoxification Of The Blood

Before we get into the remedies, let’s take a look at why blood detoxification is so vital for our health.

  • Healthy skin is aided by blood cleansing. Impurities in the blood can also cause acne, pimples, and blemishes.
  • Allergies, nausea, and headaches are all symptoms of impure blood.
  • Because some organs rely on blood cell count, pure blood circulation helps them perform better.
  • The continual and smooth transfer of oxygen to the furthest organs necessitates blood purification.
  • White blood cells, or WBCs, are responsible for maintaining a healthy platelet count in the body.

What Are Natural Blood Purifiers, And How Can They Aid In Blood Purification?

The role of blood in carrying oxygen, nutrients, and hormones to tissues is critical. Because of all of these elements, it is critical to keep your blood pure and toxin-free for your body to work properly. Purification of the blood is mostly accomplished by the kidneys and liver. There are natural blood purifiers that can help with the detoxing process. This will aid in the removal of waste material found in the blood as a result of biological processes or disorders.

How to Purify Blood Naturally

 

The Following are some natural blood purifiers that may aid in the detoxification process:

Lemons

Lemon can aid in the removal of pollutants from your blood and digestive tract that may be harmful to your health. Lemon juice is acidic by nature and can change your pH level, which aids in the removal of toxins from the bloodstream. Many viruses and other diseases can not survive in an alkaline environment.

Baking Soda And Apple Cider Vinegar

This blend helps to keep the body’s pH in check. It aids in the cleansing of the blood and body tissues. The combination purifies the blood by removing uric acid. Though adding apple cider vinegar to baking soda neutralizes it, if you have high blood pressure, ask your doctor before trying this.

Basil

Most of the meals contain holy basil, which has antibacterial and anti-inflammatory qualities. Basil is a powerful herb for cleansing the blood and removing toxins from the liver and kidneys. Toxins and other pollutants are eliminated from the body through the urine.

Turmeric

Turmeric is a potent spice that also tends to be an excellent healer. This spice cleanses the blood, speeding up the healing process. Curcumin, a component present in turmeric, can aid in the treatment of inflammatory diseases as well as a range of other diseases. Turmeric also aids in the production of red blood cells, and its medicinal properties date back to the time of Ayurveda.

Coffee

Coffee has several advantages, one of which is blood cleansing. Cirrhosis risk is reduced in patients with chronic liver disease who drink coffee. Coffee helps to keep the liver fit and healthy by preventing the formation of fat and collagen in it.

Beetroot

Beetroot is a natural blood purifier and contains nitrates and the antioxidant betalains, which can help the liver minimise inflammation and oxidative damage. Beetroot juice has been demonstrated in most studies to assist in producing large amounts of enzymes that help the body cleanse naturally.

Jaggery

A common sugar substitute, which is mostly found in Indian homes, is a natural blood purifier. This unrefined sugar contains fibre, which aids in the cleansing of the digestive system, the prevention of constipation, and the elimination of waste from the body. Jaggery’s high iron content aids in the restoration of haemoglobin levels and the maintenance of healthy blood flow in the body. Furthermore, it is known to help cleanse the blood by removing clots of blood from the body.

Fresh Fruits 

Fruits such as apples, plums, pears, and guavas contain pectin fibre, which aids in blood purification. They bind to excess lipids in the blood, as well as toxic substances and other harmful compounds or waste, and efficiently eliminate them. Furthermore, the lycopene glutathione in tomatoes aids in the removal of trash and toxins.

Green Vegetables

You may not like green leafy vegetables but be assured that they are high in essential nutrients and antioxidants that help to keep the disease under control. To support healthy blood flow, eat kale, lettuce, spinach, and mustard greens. These green vegetables are important for boosting liver enzymes, which assist in blood cleaning.

Read also: 10 foods that can boost your immunity

What Is The Significance Of Having Pure Blood?

Blood is responsible for all of the body’s important activities, and it must be kept clean. The blood is in charge of carrying substances to the cells for them to fulfill these critical jobs.

  • The lungs are responsible for supplying oxygen and releasing carbon dioxide.
  • White blood cells and antibodies in plasma from the from’s immune system.
  • The excretory system removes waste and mucus.
  • Protein, fat, carbs, and hormones are all carried about in the body.
  • Maintain PH balance and regulate body temperature.

Is It Necessary To Follow A Natural Detox Diet For The Rest Of One’s Life?

There is no single wonder diet that will aid in the detoxification of your organs and blood. You don’t have to buy detox kits or follow a thorough detox programme to keep your blood healthy. The human body has its system for detoxification. All you need is a well-balanced diet full of fruits and vegetables, as well as enough water. Your liver and kidneys will function at their optimum if you limit your alcohol use. Cabbage, berries, coffee, and garlic have all been demonstrated to benefit liver and kidney health, but they won’t do anything for your blood that your kidneys and liver don’t already do.

Of course, problems with your liver and kidneys can occur that cannot be treated solely by food. If you’ve been diagnosed with a liver or kidney problem, talk to your doctor about any dietary adjustments, herbal teas, or lifestyle changes you’ll need to make to manage your condition.

Treatment Of Blood Diseases With Ayurveda

Virechana Is A Type Of Purgative Treatment

The Pitta is cleansed, and blood toxins that have collected in the liver and gallbladder are purified using medicated purgation treatment. It fully cleanses the digestive system.

Langham’s Is A Type Of Therapeutic Fasting

Fasting causes the body to feel lighter. It relaxes the digestive system and gives the body a chance to cleanse itself.

Raktamokshana Is A Type Of Bloodletting Treatment

Organ cleansing, immunity-boosting, and improved blood circulation are all benefits of bloodletting treatment. It helps the body eliminate impurities. Bloodletting has traditionally been done with leeches. Regular blood donations, on the other hand, can produce the same benefits in today’s world.

Detoxify Your Body With Naturopathy And Heal From Within At Nimba Nature Cure Village!

Purifications of the blood are recognized for preparing the body to battle impurities and toxins, resulting in a healthier body. Learn how to prepare your body to combat toxins and impurities with the help of naturopathy and Ayurveda therapies at Nimba Nature Cure Village. Here you may also learn more about natural blood purifiers from specialists, which you can incorporate into your daily routine. You will learn about detoxification and many natural techniques to clean your blood under the supervision of the top natural medicine physicians. Doctors create a personalized plan for each patient based on their health and condition. After you’ve decided which blood cleanser plan is right for you, relax and enjoy the benefits. Have a healthy and happy life!

FAQs

Q) How to purify blood in Ayurveda?

Some ayurvedic herbs might help with a specific issue. Neem, amla, and manjistha are classic examples. They are one of the most effective natural blood purifiers listed in Ayurveda. Guduchi, Ginger, and Hibiscus are some more herbs that are employed as blood cleansers.