Natural Ways To Manage Stress And Anxiety During COVID 19

Natural Ways To Manage Stress And Anxiety During COVID 19

By: - May 29, 2020

The covid19 pandemic is probably going to have a negative impact on mental wellness, worldwide, as billions of people are forced to isolate at home, which has been increasing the problem of anxiety. A recent survey in Britain showed a wide range of fears arising from the pandemic. As the symptoms of coronavirus are likely to continue for some time, even after the lockdown is eased, let us understand anxiety and panic attack, and the possible ways of overcoming them.

 

What is anxiety?

Anxiety is the body’s natural reaction to stress. The feelings of fear and apprehension are derived from uncertainty.

It is normal to feel anxious when our safety, financial stability, health, or happiness is threatened. At times, anxiety can become overwhelming and disruptive as well, leading to anxiety disorder. Excessive and lasting bouts of fear may lead to serious anxiety problems.

 

Symptoms of anxiety disorders:

Anyone may experience these symptoms during stressful times. However, individuals with anxiety disorders may experience them in absence of evident stress, with more severe symptoms and/or with many symptoms appearing together.

  • Inability to relax or feeling restless
  • Unrealistic worry
  • Difficulty falling asleep or not sleeping enough
  • Rapid pulse or pounding, feeling of heartbeat or palpitation
  • Nausea, chest pain or pressure
  • Feeling a “lump in the throat”
  • Dry mouth
  • Irregular breathing, shallow breathing
  • Feelings of dread, apprehension or a loss of control
  • Trembling or shaking, sweating or chills
  • Fainting or dizziness, feelings of detachment
  • Suicidal thoughts

 

What is a panic attack?

A Panic attack is an abrupt surge of extreme fear and discomfort that peaks within minutes. Panic attacks can be caused by heredity, chemical imbalances, stress and the use of excessive stimulants (such as caffeine or drugs)

 

Here Are 7 Holistic Tips To Deal With Anxiety And Panic Attacks:

 

  1. Be realistic- First of all, be in the present and in a conscious state. Try to understand what is really happening around right now, rather than what you imagine might happen.
  2. Stay active- Being at home, most people spend their time sedentarily, consumed in gadgets, online games, sitting ideal etc., which affects our health negatively. Consider spending your time doing various activities and regular exercise or Yoga at least for one hour daily, which addresses anxiety and stress.
  3. Avoid caffeine- Caffeine is a stimulant. Caffeine stimulates our “fight or flight” response. Research studies have shown that this can make anxiety worse and can even trigger a panic attack.
  4. Say bye to alcohol- Alcohol is a natural sedative. After drinking alcohol, we feel calm and relaxed. However, once the boozing is over, anxiety will come back with a requital.
  5. Quality of sleep at night- Your phone, tablet, and TV emit light that keeps your brain awake, hence, try to limit them an hour before bedtime. Whether you sleep 5 hours or eight hours, it does not matter; what matters is quality of your sleep and how relaxed you feel after that. Relaxing in proper Savaasana [corpse pose] calms the brain and helps relieve stress and lower the blood pressure.
  6. Breathing- Focus on your breathing when you feel any symptoms of anxiety listed above. Mindful deep breathing in open or fresh air will give immediate results, helping your mind relax.
  7. Meditation- Meditation is known for relieving stress and anxiety. The prime intention of meditation is to get rid of your mind and from negative thoughts, thereby replacing them with a sense of peacefulness. Research studies suggest that 30 minutes of daily meditation may evade some anxiety symptoms and act as an antidepressant.

Raga Therapy: The Healing Power Of Music

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Raga Therapy: The Healing Power Of Music

By: - April 14, 2020

Music. The word gives us some feelings; sometimes happy, sometimes not so happy, sometimes peaceful, sometimes just a feeling, indescribable. Well, that’s not all that music does, it heals. Raga therapy, a practice that follows a series of selected notes, known as Ragas, which evoke the emotions required to heal and calm the body and mind. 

This therapy heavily contributes to the psychological, sociological and academic improvement. It is capable of healing health problems like diabetes, blood pressure, anxiety, stress, and other lifestyle disorders. Raga therapy is a safe alternative for medical interventions. It leads to relaxation and calms the mind from any disturbing thoughts.

Raga therapy consists of a whole range of emotions that can be captured and communicated via melodies and certain rhythms. Not only the person taking Raga Therapy is benefitted, but also the person providing it. It gives a soothing effect to the giver and the receiver. 

Raga therapy is a customized therapy that varies from person to person, according to their needs and requirements, however, there are some common benefits of the therapy.

 

  1. A support system: People who are grieving are mostly anxious and stressed, and hence are unable to keep themselves calm. Raga Therapy is a rescue option for them to divert their thoughts towards positivity with the help of the calmness of Ragas. 
  2. Reduces stress and tension: Known for being a borrower of sounds from nature, Raga therapy includes the melodies of nature such as the humming of birds, the sound of wind, or the sound of water droplets. These sounds do an amazing job of relaxing the mind and taking the person away from stress or anxiety. 
  3. Assists memory and imagination: When toxicity and negativity are removed from the mind, one gets an open space to think, imagine and retain the positive thoughts. Hence, it also helps improve the memory. 

 

Well known for its Raga therapy, Nimba has been helping people heal people with the melodies of Raga. With a wide range of themes, Nimba offers specific music for common problems such as hypertension, anger, stomach disorders, and more. Because these problems are common, the gravity of these problems are often ignored, and one fails to understand the degree to which they affect them.

However, apart from Raga therapy, Nimba offers naturopathic treatments for different kinds of ailments, be it respiratory, gastrointestinal, musculo skeleton or endocrine problems. Nimba Nature Cure is one of the largest wellness and naturopathy centres in India which can benefit you from distinctive synergisms between modern science, traditional practices and ancient wisdom. 

With the help of ayurveda, naturopathy, yoga & meditation, physiotherapy , and special therapies , Nimba restores the optimum health of the body.

Lock in Your Good Health and Wellness During These Days of Lockdown.

Lock in Your Good Health and Wellness During These Days of Lockdown.

By: - April 2, 2020

The novel coronavirus is spreading across the world and the best you can do is to stay at home and take preventive measures. However, the idea of staying at home can be a good turnover in your healthcare routine. You will be having a lot of time in your hand to look after your well-being. However, staying at home might also get tedious and frustrating. Although you will have good amount of time to spend with your family and yourself but you will have to keep a balance in your wellness and calm yourself during this period. So here is what you can do to calm yourself down and kill time in quarantine.

Eat Healthier

Your dietary habits are the foremost things that need to be addressed during the lockdown. However, you’ll need to follow social distancing and avoid panic buying and stocking up groceries and food items as the essential services are still up and running. Your dietary habits are the first thing you think about while making a resolution but you hardly get any time to follow that. So this might be the best time to eat healthier. A healthy diet is essential for physical and psychological health. It will certainly help in boosting your immunity and help you fight against several diseases.

  • Prepare yourself a fruit bowl while binge watching instead of snacking on chips and other sugary substances.
  • Prefer eating citrus fruits like oranges that are rich in Vitamin C. Also, include refreshing fruits such as grapes, pineapples, watermelons, etc. in your diet that would help you beat the summer heat as well.
  • Have a balanced diet that includes whole grains and leafy vegetables. A diet that includes spinach, beets, beans, broccoli and other easily digestive foods. A healthy digestive system can help make you feel calmer and less agitated throughout the day.

Hoard Up Your Hobbies

The lockdown can be great retreat to escape the monotony and spend time with your family and even yourself. You can spend quality time with your family by playing various indoor games with them; watching movies with them; cooking and having all the meals of the day with them and helping them out in household jobs. You may also interact with your friends through social media and stay connected with them.

You may also rediscover your hobbies that you weren’t able to find time for in your busy lifestyles. A plethora of activities such as sketching, singing, playing video games, cooking and gardening. Engaging in the things you love and spending most of your time with your family might maintain those positive vibes and help you reduce stress.

Heal through Yoga and Meditation

Spare a few minutes of your day to meditate and listen to some calming music. Wake up early, practice Yoga and exercise regularly.

  • You can include basic exercises such as stretching, Pilates, sit-ups and push-ups in your morning routine.
  • Practising Yoga can help calm you down throughout the day. Even performing Surya Namaskar can be beneficiary for your physical wellness.
  • Meditating for at least 10 minutes in the morning can help you attain peacefulness.

Time Management is Essential

Although you might be having a lot of time throughout the day but you have to manage it wisely to avoid lethargy. Most of you would be working from home so plan your schedule accordingly. Don’t let the work interfere your personal time.

  • Get enough sleep for about 7-8 hours a day. It can be good time to recover your disturbed sleep cycle and it might further help in having a good mental and physical health.
  • Maintain a healthy dietary habit by avoiding snacks, getting a wholesome breakfast and lunch and a minimal amount of dinner.
  • Spend at least an hour a day for exercising and meditation. Moreover, try to balance work hours and personal time.

All of these factors can positive affect your mood and behaviour, and can help you in being calm and composed. During such times, Try Nimba Nature Cure urges you to stay at home and look after your physical and psychological wellness by implying natural and healthy food habits, and practising Yoga and meditation. Avoid panic buying and maintain social distancing. Stay Home, Stay Safe!

Attain A Healthier Lifestyle At A Wellness Retreat

Attain A Healthier Lifestyle At A Wellness Retreat

By: - March 23, 2020

The atmosphere is filled with impurities that affect the food you eat and the air you breathe. Your immune system helps in defending yourself against these impurities. The occurrence of health issues at regular intervals indicates a weaker immune system. Your immunity needs to get boosted naturally and it can be done through making a few, determinant lifestyle and diet choices. Let wellness retreat help you and guide you towards strengthening your immune system.

Eat Healthy And Organic

Your first step towards wellness retreat is to follow a healthy diet plan. Food is the most important aspect towards your wellbeing and a healthy lifestyle. Add fruits and vegetables to your regular diet as they contain antioxidants and provide essential nutrients to your body. Foods like oranges, watermelons, pineapples, carrots, broccoli and other leafy green vegetables boost your immune system.

Maintain Cleanliness

Keep yourselves and your surroundings clean. Wash your hands with soap and clean water regularly. Maintain the habit of cleanliness to avoid the outer impurities entering your body.

Stop Smoking

Curb your habits of smoking and drinking. Excessive smoking and drinking can have adverse effects on your immune system and can make you sick more often. Avoid passive-smoking too as it is equally harmful for your immunity.

Get Enough Sleep

You need to sleep for about 7-8 hours a night for your immune system to function well. Moreover, you’ll need to maintain a regular sleep cycle for a healthy immune system. Having a good sleep cycle is an important step towards a healthy life.

Exercise Regularly

Exercising regularly is very important for your good health. Even running, cycling and playing different sports can be helpful to keep you fit. Practicing Yoga every day is a great way to boost your blood circulation and attain a healthy immune system.

De-Stress Yourself

Relax and take a break for a while from your hectic life. Socialize more often, spend time with your loved ones or your pet to decrease the amount of stress. Meditation can be the most effective way to attain peace. Decrease in stress becomes helpful in improving your immune system.

Wellness begins with your well-being and your body’s ability to defend against the illness. Try Nimba Nature Cure, a perfect Wellness Retreat that offers naturopathy treatments to help you boost your immune system. Nimba provides various diet and detoxification therapies. It also offers yoga and meditation therapies in the proximity of nature to help you achieve a healthier lifestyle.

Rekindle Romance Through Natural Wellness On Valentine’s Day 2020

Rekindle Romance Through Natural Wellness On Valentine’s Day 2020

By: - February 10, 2020

Relationship, intimacy and connection are nature’s way of ensuring that our species grow and thrive. In every living being we can witness, some form of intimate connection that helps them flourish. However, this fast-paced, uber-modern lifestyle has detached from nature, which is visible in our strained relationships and lack of passion in the bedroom. So as this Valentine’s Day approaches, let nature help you to rekindle the romance, strengthen your bond and help burn the flame of passion brighter.

 

This Valentine’s Day, let’s dive into the natural way to ignite the cosmic bond between couples who are committed to each other.

 

Self-Love Is The First Step To Better Romance

You cannot fathom a healthy relationship with your partner if you aren’t healthy yourself. Even the Chief Medical Officer of Nimba Nature Cure, Dr. Shyamaraja Nidugala who gave 14 self-care tips for Valentine’s Day says that self-care can make you more desirable to your partner. And Simple tricks like drinking 2.5 liters of water, detox tea made from ginger, lemon, mint and honey, avoiding caffeine, or going to bed early and sleeping for 8 hours can make transformative changes towards your physical well-being.

 

Alone With Nature, Together

Ever wondered why the best honeymoon destinations globally are isolated from the world and closer to nature? It doesn’t take a genius to figure out that spending time in nature is good for us. Humans have known it instinctively. So when it comes to rekindling the romance in your relationship or making an already passionate relationship more intimate, nothing works better than being one with nature. Thankfully there are many exceptional naturopathy wellness retreats for couples in India that offer not just the goodness of nature but naturopathic treatments like Abhyangam, Herbal Lepam, Deep Tissue Massage, Hydro Therapy, etc. which bring you closer to your significant other.

 

Rekindle The Fire In Your Bedroom & Heart

Sexual activity and health have always been connected to the kind of bond you share with your partner. But the modern lifestyle has killed our passions. Apart from the obvious communication gap due to digital addiction, lifestyle disorders like heart disease, stress and anxiety, are playing havoc to your sex life. Once again, nature comes to your rescue.

 

The ancient wisdom of Ayurveda has the remedy to restore the inner balance that hampers your libido. From practicing Yoga, Meditation and Nadi Shodhan Pranayama with your partner to incorporating aphrodisiacs like Ashwagandha and Shatavari with a Sattvic Diet can reinvigorate your passion drastically. It must be stressed upon that the better you are at communicating your vulnerabilities to your beloved, the deeper would be your connection and more intense would be the intimacy.

 

To have a meaningful and passionate relationship that lasts innumerable Valentine’s Days is to come closer to your partner with the aid of nature. And who best to guide you in this romantic wellness escape than one of India’s best and Gujarat’s premium naturopathy and wellness centre, Nimba Nature Cure. Its special wellness packages have helped numerous couples through a holistic blend of Naturopathic Therapies, Yoga, Ayurveda, Spirituality, and a Sattvic diet. So come to Nimba and reignite the romance you so desire.

Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

 

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best ayurvedic treatments in India.

5 Benefits Of Naturopathy

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5 Benefits Of Naturopathy

By: - December 6, 2019

Tired of trying out artificial and chemical based methods for losing weight? It’s time for you to experience the magic of nature! Naturopathy treatments use nature as its key component to heal people. To enjoy a naturopathy treatment to its fullest, one should visit a naturopathy centre or a wellness centre and enjoy the benefits of naturopathy.

Let us look at some of the key benefits of naturopathy:

1. A holistic approach to your wellness

Naturopathy centres promote a combination of multiple therapies inclusive of homeopathy, nutritional counselling, massages, hydrotherapy and other such natural ways. The practices and principles of naturopathy are globally known for improving a person’s overall wellbeing.

2. Naturopathy is safe and effective

Wellness centres focus heavily on mental health as well, and hence, naturopathy treats problems like depression, anxiety, stress, pessimism, and other mental health issues. The fact that naturopathy uses natural ways to treat a person conforms to the safety aspect any naturopathy centre.

3. Prevent diseases

The most effective way of combating diseases is through nature. Wellness centres focus heavily on proper nutritional diet and a healthy body and mind. Diseases occur because of both physical and mental approaches towards life, and naturopathy centres focus on the overall health of a person, thus preventing diseases.

4. Naturopathy helps treat disorders

We all suffer from common problems such as cough and cold, headaches, allergies etc., and these common problems often bother our routine and makes us feel uneasy. Using traditional methods and medicines, wellness centres treat a person suffering from such common problems. These problems seem trivial, but affect our daily moods and our approach towards life.

5. Individualized treatments

Every person suffers from different problems, and hence, according to the person’s requirements, naturopathy treatments are designed. This includes different therapies and various dietary changes in the person’s treatment. Hence, naturopathy is for all!

Now that you know the benefits of naturopathy, what are you waiting for? Visit Nimba Nature Cure and heal yourself. Nimba is a wellness centre, located in the outskirts of Ahmedabad. It caters to the physical, spiritual and psychological needs of a person. Nimba uses organic products to improve the health of a person from within. It also has an organic farm which maintains the authenticity and originality of the food products.

The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

Self Care For Good Health

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Self Care For Good Health

By: - September 10, 2019

Self Care – What It Is And Why Is It Important?

Self-care is a conscious action taken by a human for the well being of their mind, body and soul.

Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or spirit. Sometimes because of an unhealthy lifestyle or sometimes because of the constant juggle to balance family time and working hours, people tend to forget their health. Your ill health doesn’t only affect you but it also affects your family, social life and professional life. Therefore, it is important to take care of yourself and keep yourself healthy.

 

Lifestyle Diseases – They Are Affecting You

We often don’t realise how our day to day habits affect our lifestyle. Such habits make our lifestyle unhealthy, later giving birth to lifestyle diseases. Now what do we mean by an unhealthy lifestyle? 

Unhealthy eating habits like immense consumption of sweets, desserts and junk food leads to lifestyle diseases like diabetes, obesity, chronic heart diseases, etc. Excessive consumption of cigarettes, alcohol and drugs lead to skin diseases, psychological disorders and several other mental illnesses. Sometimes due to work pressure or unhealthy habits, the sleep-wake cycle is disturbed. This creates an imbalance in the biological processes of the human body, as a result of which the human body suffers from lifestyle diseases.
When laziness and unhealthy habits come together to control the lifestyle of a human being, such diseases take birth in the human body.

 

How To Self Care?

  • Diabetes- Can it be treated?

Till now, no diabetes cure is there in the medical world. However, the effect of diabetes can be remitted by bringing the sugar level down. Naturopathy treatment for diabetes includes hydrotherapy and various ayurvedic medicines that can help to bring the sugar level down. A strict diet with no sugar and naturopathic remedies are potent natural remedies for diabetes.

 

  • Obesity- Is there a treatment for it?

Excessive fat accumulation in the body gives birth to various other physical and psychological disorders. Naturopathy treatment for obesity is fruitful in order to reduce excess fat layers from the body. Naturopathy treatment for obesity includes weight loss treatment like abhyangam, udhvartan, deep tissue massage, etc. Along with obesity natural treatment, a healthy diet, some herbal remedies and exercise can help you reduce that excess fat from your body.

 

  • Psychological disorders- How to treat them?

Depression, anxiety and hypertension can lead to mental stress and trauma. Poor nutrition, addiction of toxic substances like alcohol, drugs and cigarettes, excessive work pressure, etc. can lead to such disorders. It can be treated with naturopathic treatments like mediation, raga therapy, etc.

 

Nimba- One-stop destination to remit lifestyle diseases

We have talked about self-care and lifestyle diseases above and suggested some natural ways to cure or remit their effect on the human lifestyle.

Nimba Nature Cure has some most of the renowned and experienced experts that deliver the best naturopathy treatments that could help you enjoy the benefit of a healthier lifestyle without any side effects. Nimba understands the importance of self-care and therefore they deliver the best naturopathy treatment and therapies to their customers. The therapies and treatments are customised as per individual body so that every customer receives the most appropriate and effective treatment.

A Wellness Program For Healthy Organization

Corporate Wellness Program-nimba-nature-cure

A Wellness Program For Healthy Organization

By: - August 23, 2019

Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the organization. The employers need to understand the importance of a healthy lifestyle for employees. The employer would avail benefits like fewer sick leaves and a lower health insurance cost. Technology has made human life simpler but loaded it with a lot of stress and burden. The long hours of a desk job, the pressure to meet deadlines and overtime develops physical and mental exhaustion in the employees. A wellness program that addresses the concerns related to employee health is important. The office environment should be a healthy workplace with a healthy workforce.

 

How healthy are your employees?

The employees may look fit from outside but no one can really tell what is happening to their mental and physical health. The employees are prone to health issues such as high cholesterol, cardiovascular problems, obesity, high blood pressure, arthritis, depression, diabetes, etc. They occur because of long sitting hours, lack of adequate exercise, unhealthy eating habits, stress, consumption of cigarettes and alcohol, etc.

 

So what can be done?

A corporate wellness program can be the solution to all the mental and physical issues mentioned above. It will ensure that your employees remain fit and fine and work productively and efficiently throughout the day.

 

What benefits does a corporate wellness package provide?

The results of a corporate wellness program would be visible in the overall performance of the employees. The health and happiness of the employees measure the success of an organization. A corporate wellness package would gift the following benefits to employees:

  • Higher efficiency at workplace.
  • A better performance
  • A happy and lively attitude
  • Increased morale
  • Higher job satisfaction
  • Better management skills to handle stress
  • A healthy immune system
  • Fewer sick leaves
  • Better contribution to discussions
  • Reduced conflicts at the workplace
  • Improved employee recruitment and retention
  • Builds good fellowship among workers

 

How is Nimba as a corporate wellness centre?

Nimba has a corporate wellness centre that facilitates your employees’ personal and professional growth. It helps the employees in the following ways:

  • Suggests physical activity
  • Meditation, aerobics and yoga
  • Holistic therapies
  • Sessions and activities on stress management
  • Self-assessment and recreational activities
  • Back-care programs, etc.

All of these create a healthy lifestyle for employees. The employees would feel much more rejuvenated and calm after being a part of its wellness program.