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Lock in Your Good Health and Wellness During These Days of Lockdown.

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Lock in Your Good Health and Wellness During These Days of Lockdown.

By: - April 2, 2020

The novel coronavirus is spreading across the world and the best you can do is to stay at home and take preventive measures. However, the idea of staying at home can be a good turnover in your healthcare routine. You will be having a lot of time in your hand to look after your well-being. However, staying at home might also get tedious and frustrating. Although you will have good amount of time to spend with your family and yourself but you will have to keep a balance in your wellness and calm yourself during this period. So here is what you can do to calm yourself down and kill time in quarantine.

Eat Healthier

Your dietary habits are the foremost things that need to be addressed during the lockdown. However, you’ll need to follow social distancing and avoid panic buying and stocking up groceries and food items as the essential services are still up and running. Your dietary habits are the first thing you think about while making a resolution but you hardly get any time to follow that. So this might be the best time to eat healthier. A healthy diet is essential for physical and psychological health. It will certainly help in boosting your immunity and help you fight against several diseases.

  • Prepare yourself a fruit bowl while binge watching instead of snacking on chips and other sugary substances.
  • Prefer eating citrus fruits like oranges that are rich in Vitamin C. Also, include refreshing fruits such as grapes, pineapples, watermelons, etc. in your diet that would help you beat the summer heat as well.
  • Have a balanced diet that includes whole grains and leafy vegetables. A diet that includes spinach, beets, beans, broccoli and other easily digestive foods. A healthy digestive system can help make you feel calmer and less agitated throughout the day.

Hoard Up Your Hobbies

The lockdown can be great retreat to escape the monotony and spend time with your family and even yourself. You can spend quality time with your family by playing various indoor games with them; watching movies with them; cooking and having all the meals of the day with them and helping them out in household jobs. You may also interact with your friends through social media and stay connected with them.

You may also rediscover your hobbies that you weren’t able to find time for in your busy lifestyles. A plethora of activities such as sketching, singing, playing video games, cooking and gardening. Engaging in the things you love and spending most of your time with your family might maintain those positive vibes and help you reduce stress.

Heal through Yoga and Meditation

Spare a few minutes of your day to meditate and listen to some calming music. Wake up early, practice Yoga and exercise regularly.

  • You can include basic exercises such as stretching, Pilates, sit-ups and push-ups in your morning routine.
  • Practising Yoga can help calm you down throughout the day. Even performing Surya Namaskar can be beneficiary for your physical wellness.
  • Meditating for at least 10 minutes in the morning can help you attain peacefulness.

Time Management is Essential

Although you might be having a lot of time throughout the day but you have to manage it wisely to avoid lethargy. Most of you would be working from home so plan your schedule accordingly. Don’t let the work interfere your personal time.

  • Get enough sleep for about 7-8 hours a day. It can be good time to recover your disturbed sleep cycle and it might further help in having a good mental and physical health.
  • Maintain a healthy dietary habit by avoiding snacks, getting a wholesome breakfast and lunch and a minimal amount of dinner.
  • Spend at least an hour a day for exercising and meditation. Moreover, try to balance work hours and personal time.

All of these factors can positive affect your mood and behaviour, and can help you in being calm and composed. During such times, Try Nimba Nature Cure urges you to stay at home and look after your physical and psychological wellness by implying natural and healthy food habits, and practising Yoga and meditation. Avoid panic buying and maintain social distancing. Stay Home, Stay Safe!

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Attain A Healthier Lifestyle At A Wellness Retreat

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Attain A Healthier Lifestyle At A Wellness Retreat

By: - March 23, 2020

The atmosphere is filled with impurities that affect the food you eat and the air you breathe. Your immune system helps in defending yourself against these impurities. The occurrence of health issues at regular intervals indicates a weaker immune system. Your immunity needs to get boosted naturally and it can be done through making a few, determinant lifestyle and diet choices. Let wellness retreat help you and guide you towards strengthening your immune system.

Eat Healthy And Organic

Your first step towards wellness retreat is to follow a healthy diet plan. Food is the most important aspect towards your wellbeing and a healthy lifestyle. Add fruits and vegetables to your regular diet as they contain antioxidants and provide essential nutrients to your body. Foods like oranges, watermelons, pineapples, carrots, broccoli and other leafy green vegetables boost your immune system.

Maintain Cleanliness

Keep yourselves and your surroundings clean. Wash your hands with soap and clean water regularly. Maintain the habit of cleanliness to avoid the outer impurities entering your body.

Stop Smoking

Curb your habits of smoking and drinking. Excessive smoking and drinking can have adverse effects on your immune system and can make you sick more often. Avoid passive-smoking too as it is equally harmful for your immunity.

Get Enough Sleep

You need to sleep for about 7-8 hours a night for your immune system to function well. Moreover, you’ll need to maintain a regular sleep cycle for a healthy immune system. Having a good sleep cycle is an important step towards a healthy life.

Exercise Regularly

Exercising regularly is very important for your good health. Even running, cycling and playing different sports can be helpful to keep you fit. Practicing Yoga every day is a great way to boost your blood circulation and attain a healthy immune system.

De-Stress Yourself

Relax and take a break for a while from your hectic life. Socialize more often, spend time with your loved ones or your pet to decrease the amount of stress. Meditation can be the most effective way to attain peace. Decrease in stress becomes helpful in improving your immune system.

Wellness begins with your well-being and your body’s ability to defend against the illness. Try Nimba Nature Cure, a perfect Wellness Retreat that offers naturopathy treatments to help you boost your immune system. Nimba provides various diet and detoxification therapies. It also offers yoga and meditation therapies in the proximity of nature to help you achieve a healthier lifestyle.

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The Best Wellness Centre In India

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The Best Wellness Centre In India

By: - December 27, 2019

To heal naturally is to empower yourself. The best way to heal via nature is by visiting a best wellness centre or a naturopathy centre. Known for some of the best ayurvedic treatments in India, Nimba Nature Cure provides a holistic naturopathy treatment.

What do you look for in a naturopathy centre?

 

  • Treatments:

 

Nimba Nature Cure is well known for its treatments. The naturopathy treatments cater to different kinds of diseases such as respiratory diseases, gastro intestinal diseases, musculo skeletal diseases, endocrine diseases, and lifestyle diseases. Being a wellness centre, Nimba has a heavy focus on the diet of a patient, and hence focuses on a Satvik diet.

 

  • Retreat:

 

A retreat program is sure to help you find peace and connect with nature. Nimba Nature Cure boosts your lifestyle with positivity. More than anything, it is a luxury retreat and provides all the modern amenities. The naturopathy centre has organic farms, meditation cave, recreation centre, and a cardio gym.

 

  • Overall wellness:

 

Being the best naturopathy centre in India, Nimba offers different remedies according to your requirements. It has naturopathy, ayurveda, yoga and meditation, physiotherapy, and special therapies.

 

  • Corporate wellness:

 

With the growth in technology and gadgets, the burden on employees has been increasing. With higher responsibilities, the stress level of employees has been increasing as well. It is vital to create a healthy workforce and address issues like stress and anxiety. There are multiple benefits of corporate wellness such as: 

  • Increased productivity 
  • Improved performance 
  • Positive attitude 
  • Reduced stress and anxiety 
  • Higher job satisfaction 

Naturopathy treatment is a great way to connect with nature and free your soul.

 

  • A break from mundane lifestyle:

 

A wellness centre like Nimba Nature Cure is the perfect way to take a break from your mundane lifestyle and helps you rejuvenate your body, mind and soul. It focuses on the spiritual well being of a person and caters to every age group.

Nimba Nature Cure is one of the largest naturopathy centres in India which can benefit you from the distinctive synergisms between modern science, traditional practices and ancient wisdom.  It offers you a chance to review the crucial equilibrium of the 5 basic elements of life – Earth, Water, Air, Fire and Ether. It is a complete package of improving the physical, psychological and spiritual health of a being. This is your opportunity to redefine your lifestyle.