Quick Tips To Stay Fresh And Cool This Summer

Nimba nature care

Quick Tips To Stay Fresh And Cool This Summer

By: - May 9, 2020

Ayurveda is not a complex science. In Ayurveda simple measures can lead to an easier and healthier life. With today’s eating habits and lifestyle, we often end up causing an imbalance in body temperature. This may lead to many unwanted health issues. Here are 10 ways in which we can balance out our body heat and stay fresh, that can lead to a healthier life.

Avoid Soft-drinks and Ice

Now, this might come out as a shock but the ‘cold’ soft drinks can have an opposite effect on the body. And this increases body heat. Ice surges the body temperature and so it is highly recommended to avoid its consumption

 

Avoid Heat Producing Food

The quantity of food is more important than the type of food. It’s okay to eat a variety of food only if it is consumed in a limited portion. Some foods increase the body when consumed more than a necessary quantity. Food items like garlic, ginger, peanuts, black pepper, etc. are hot and should be avoided. Such food might damage the body in the long run. So, it is advisable to reduce the consumption of such food that induces the body heat.

 

Consume Food That Helps Balance Out the Body Heat.

Now, let’s talk about what food should be consumed to balance the body temperature and help it cool down.

  • Fruits and fruit juices keep your body cool and maintain body temperature. Therefore, consume more fruits. They will have a positive effect on the body.
  • Increase the consumption of green leafy vegetables
  • Milk, Coconut water, buttermilk, ghee also helps in reducing body heat.

 

 

Make It A Habit To Meditate

Along with a balanced diet, Meditation is equally important. Meditation relaxes the body. It also balances out the internal temperature. There are various forms of meditation. Pick Anyone convenient form of meditation and make a habit to perform it on a regular basis. This will help the body remain fit and balance out the body heat.

Praying Helps!

Praying helps in relaxing the mind, keeping the body fit. It also calms the mind down. Praying also –

  • Strengthens the heartbeat
  • Improves blood circulation
  • Regulates body temperature

 

Avoid hot drinks.

Hot drinks and beverages might cause Pitta Dosha. This creates an imbalance in body temperature. Therefore avoid such drinks which might increase the body temperature, harming it in a longer run. It is recommended to drink liquids only at room temperature.

 

Choose To Work-Out

With all other benefits of exercise, it also regulates body temperature. So it is highly advised to workout in one form or the other. Be it jogging, swimming, walking or exercise.

 

Treat Yourself With Therapies

Therapies have many benefits. Unique kinds of therapies help the body differently. The most common benefit is the improvement in blood circulation. This helps in regulating the body temperature. There are therapies like hydrotherapy, spine/foot bath, ion detox therapy, and many more. Nimba Nature Cure offers various such relaxation and medicinal therapies to regulate the proper functionality of the body.

 

Play outdoors!

After a hectic day at work or even after a lot of studies, it becomes important to relax your mind and body. Playing outdoor games is one simple solution. It rejuvenates your mind and freshens you up. It also regulates body temperature.

 

Don’t Forget To Enjoy!

The key to a healthy mind and a healthy body is to stay happy from the inside and remain in peace. And therefore it is advisable to enjoy yourself. One should do more of what makes you happy.

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

fitness and wellness

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

By: - March 6, 2020

Grab the sunglasses and the hats, cover your sleeves up and get summer ready. But that would cover your body just from the outside. You’ll need to stay cool inside-out. Summers in India can get extremely hot and humid. All we want is to stay inside our homes, turn on the ACs, grab a cold drink and relax. But we all know doing that every day might not be possible. The rising temperature really hassles with our peace and makes our skin crawl. There could be something more that we need to tackle the heat. In the end, only nature can come to your aid in beating the heat and being summer ready.

To begin with being summer ready, look after your dietary routine. Try to make your meals minimal and downsized. Detox food can be taken into consideration for the same. Adding beetroot, broccoli, cucumber, dill, garlic, lemon and leafy vegetables to your daily diet can cool the body from the inside and cleanse it. The above contains all the necessary anti-oxidants, electrolytes, vitamins and minerals for a healthier body in summers.Also, include coconut oil in your diet more often than none to keep yourself energized throughout the day. So detox food’s always natural and organic and that’s what Nimba Nature Cure offers through its detoxification therapies. Moreover, try giving up on snacking and have some seasonal fruits instead. A bowl full of watermelons, papaya, pineapples, grapes or everyone’s favourite, mangoes could be much more nutritious and refreshing. Opt for fresh juices (not canned) instead of soft drinks. On the whole, keep yourself hydrated always.

Another major step in being summer ready is taking good care of your skin. Although, the winter is over and your skin would not be as dry as it was, you still need to keep it well-nourished. Drinking a lot of water and keeping your body hydrated can help you nourish your skin and steadily detox your body. Get a little more sleep than usual because that will rejuvenate your skin. Exercising regularly can help you keep your body flowing and let you take any season head on. However, one can feel irritated exercising in such humid conditions and it can get very unpleasant because of the sweat and the stickiness. So it is advisable to choose an appropriate time such as early mornings or later in the evening for exercising. Additional to this, the good thing is that Yoga and meditation can never disappoint you whatsoever, and it would bring a lot of peace and brisk to be able to meditate underneath the shade of a tree.

To blow off some steam and be totally summer ready, there is no better place than something amidst the nature. So take a break and embrace Natural Wellness at Nimba Nature Cure. Nimba offers special wellness packages that includes various Naturopathic therapies, Ayurveda and Detox therapies. So come to Nimba to beat the heat and be summer ready.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

fruits and vegetables, fitness, diet

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.