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Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

By: Nimba - September 1, 2022

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.  

Symptoms

  • Hair fall from scalp
  • Acne
  • Mood swings
  • Obesity
  • Menstrual disorders
  • Weight gain
  • Abnormal hair growth on
  • Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

  • Irregular periods
  • Obesity
  • Cysts
  • Darkening of the skin
  • Hair growth on face
  • Thinning hair
  • Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

  • Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
  • Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently. 
  • Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

  • Corpose pose (Shavasana)
  • Mill Churning Pose (Chakki Chalanasana)
  • Bharadvaja’s Twist (Bharadvajasana) 
  • Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

  • Spices such as cinnamon and turmeric
  • Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries. 
  • Natural and unrefined foods
  • Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel. 
  • Dark chocolate in moderation
  • Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado. 
  • Leafy vegetables such as spinach, broccoli, kale 

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance,  sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner. 

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Four Most Effective Panchakarma Therapies For Pcos Management

  • Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat. 
  • Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions. 
  • Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists. 
  • Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose. 

 

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

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What Is Panchakarma Treatment And How Is It Helpful?

best panchkarma treatment

What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

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Panchakarma – How to detoxify through Panchakarma Treatment?

panchakarma treatment in india

Panchakarma – How to detoxify through Panchakarma Treatment?

By: - July 23, 2018

Ever wondered how much cleansing our body from the inside is important?

No?

Well, this is the case with 99% people on earth. Everyone thinks about keeping the body clean from outside but no one gives importance to internal cleansing.

And just look what it has done to their body!! Kidney Diseases, Psoriasis, Rheumatoid Arthritis, Diabetes, Scleroderma, Obesity and numerous other health problems can be easily addressed by the best Ayurvedic treatment in India, including the Panchakarma Treatments.

This is the reason why the world has been searching for Panchakarma Treatment in India!

 

So, exactly what is Panchakarma?

The word ‘Panchakarma is derived from two Sanskrit words. ‘Pancha’ means five, and ‘Karma’ means actions. Panchakarma is a combination of five cleansing therapies which can help you cleanse your body from inside and rejuvenate your soul.

These therapies have been extensively explained in the Ancient Ayurvedic Scriptures by Indian scholar Acharya Charak. In simple words, Ayurveda Panchakarma Treatment is a therapy to detoxify and purify the body.

 

And why Panchakarma Treatment In India is necessary?

Technically, our body has its own mechanism in place for eliminating the waste materials and toxic elements from the body.

But because of the effects of the pollution, chemicals laced fruits and vegetables, and excessive use of medicines, we are exposed to so many chemicals which our body can’t handle. And they get accumulated in your body fluids and tissues.

These chemicals create disturbances in the regular functions of the body. And they are responsible for so many health problems today!

So, not just the people who are suffering from any disease, everyone should visit a Wellness Centre to experience the amazing health benefits of Panchakarma Treatment in India.

 

How to detoxify through Panchakarma Treatment?

Panchakarma is a comprehensive detoxification process which is primarily divided into three steps…

1. Poorva Karma (Preparation Procedures)

2. Pradhana Karma (Main Procedures)

3. Pashchata Karma (Follow-up Procedures)

Here, we will understand each step in detail…

 

1. Poorva Karma:

Detoxification is a very sensitive therapy and one needs to prepare the body to effectively go through the procedure and get the best results. This step involves the procedures which will help move the toxins to the excretion system. This step has three processes for preparing the body before detoxification.

a. Pachana (Digestion): The digestive system is stimulated using herbal remedies before the detoxification starts, to boost the processing of undigested food in the digestive system. It works at both Digestive System and Cellular level. At the Cellular level, it boosts the uptake of nutrients.

b. Snehana (Oleation): Through this process, the availability of lubricants is boosted in the body. It is done externally and internally both. Externally it is applied by massaging medicated oils on the skin and internally, it is given orally or through enema.

c. Swedana (Sudation): This is the process where the body is subjected to sweating by a suitable method. Through this process, the toxic elements are liquefied and they are pushed to their respective excretion site. Usually, it is administered after the Snehana process.

 

2. Pradhana Karma:

When the body is prepared for detoxification, the main detox processes are started as per the requirement and the body type of the individual person. If you are going for Panchakarma treatment in India, you will experience these 5 types of the Pradhan karma or main detox therapies.

a. Vamana (Vomiting): Through induced emesis, the excessive mucus caused by ‘Kapha Dosha’ is eliminated from the respiratory system. The toxins also get thrown out along with the mucus. This therapy is very much beneficial for the people suffering from the chronic respiratory diseases.

b. Virechana (Purgation): This process helps in evacuating the bowels and other substances present in the digestive system. Also, it helps in eliminating the ‘Pitta Dosha’ which is accumulated around Liver, gallbladder, and the intestines.

c. Nasya (Errhine): This process is done by ingesting the medicated liquid into the respiratory system through the nose. It helps in cleansing the nose, respiratory tract, sinuses, and it is helpful in controlling migraine and hair-fall problem.

d. Rakta-moxana (Therapeutic Bleeding): This is one of the procedures mentioned in the ancient scriptures. It involves losing some blood through Leech therapy or other methods. The toxins are also present in the blood and this is a dangerous condition as the toxin can reach almost everywhere through it.

e. Basti (Enema): In this process, the medicated liquid is introduced through the anus to remove toxins accumulated in the colon. Basti is usually performed last, so this step helps in removing all the unwanted material collected in the colon during the Panchakarma.

 

3. Pashchata Karma:

As the body has been subjected to intense detox therapies and internal cleansing, your body requires subtle rehabilitation time to get the system back to regular schedule.

In this step, the body is given nourishment to rejuvenate the system, and herbal remedies to cure any imbalance in the body because now it can process it faster and effectively.

Also, in this phase, you can set up a new lifestyle and diet regime for your self, as per the advice of the experts. Consider this as your rebirth. 3 basic post detox measures are followed in Pashchata Karma, as mentioned below.

a. Samsarjana (Boosting Digestion): After the Pradhana Karma are complete, the digestive system is stimulated using herbs and exercises. This marks the beginning of a new body cycle which will keep you healthy and energized.

b. Rasayanadi (Boosting Sexuality): The reproductive organs and hormones are stimulated in the body by application of specific remedies in Rasayanadi. This therapy helps you feel charged up and optimistic for the future.

c. Samana Prayoga (Specific treatment): As the body has improved capacity to metabolize and absorb the remedies, the treatment for problems as per the specific need of the person, is administered to achieve prompt and powerful results.

As you read above, Panchakarma is a comprehensive detox treatment which encompasses every aspect of your body and its functions. So, you can understand how extensively the therapists execute the Panchakarma treatment in India.

 

Conclusion:

Before the scientists figured out this contemporary way of medicine, the world already had traditional medicines and therapies to cure people. Panchakarma was one of the integral parts of traditional healthcare system in India and it is still as significant as it was then.

…And in today’s pollution and toxins infused environment, Panchakarma is the best way to detox your body from harmful substances.

If you think you really want to detox and restart your life on a healthy note, you should opt for the best Ayurvedic treatment in India, at Nimba Nature Cure.

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Detoxify Your Body With Panchakarma Treatment

Detoxify your body with Panchakarma Treatment

Detoxify Your Body With Panchakarma Treatment

By: - February 20, 2018

Are you suffering from any Aforementioned problem?

Do you have intestinal or digestion diseases? Do you have pain in muscles and joints? Are you feeling lethargic, unmotivated, dejected or hyper-emotional? Are you tired of swallowing loads of medicines daily? If you are suffering from any of the aforementioned problems Panchakarma detoxification process at Nimba Nature Cure Village in India may prove to be significantly beneficial to your health. As we give in to the demands of our busy lives, we hardly make a conscious effort to keep up with the demands of our health and body. Panchakarma retreat aims at purifying and rejuvenating you completely.

What is Panchakarma?

Panchakarma (“panch” means five and “karma” means treatment) is a five-fold ayurvedic therapy which aims at cleansing the Doshas and toxins from the body for a complete detoxification. Ayurveda believes that detoxification of the body through Panchakarma is essential before undergoing any major treatment.

Detoxify Your Body With Panchakarma Treatment - NIMBA

Let’s purify your body

Panchakarma aims at getting the energetic forces of body Vata, Pitta and Kapha in a harmony and maintaining balance. Hence, Panchakarma is a gentle, yet profound purification therapy designed to reduce the toxic materials in the body which cause diseases and discomfort. Known as the heart of healing in Ayurvedic medicine, Panchakarma is vital for disease prevention and life extension.

Also Read: Why Panchakarma therapy? Because it works!

Why Panchakarma?

The massages provided under the Panchakarma therapy benefit in the following way…

  • break up the impurities
  • calming the mind, body, and spirit
  • improves blood circulation
  • synchronizes the brain waves
  • restores natural radiance of the body
  • removing pain and inflammation and strengthening the bones and tissues
  • relieve you from digestive disorders, chronic migraine, and allergies

In some cases, Panchakarma alone can cure many chronic diseases that will not require any further treatments afterward.

No wonder many people feel like they have a new body after Panchakarma!

5 Phases of Cleansing in Panchakarma Treatments

1. Purvakarma

This is the preparation stage. Comprising of two procedures, Snehana and Swedana. Purvakarma prepares the body in prescribed methods to encourage it to release toxins.

Snehana is a full body massage with medicated herbal oils. Snehana moves the toxins towards the gastrointestinal tract by massaging the oil on the body in a particular manner. The oil also penetrates the skin leaving the deep tissues soft and supple.

Swedana means sudation or seating. It is given every day immediately after Snehana. It further aims at loosening the toxins from the body. Swedana liquefies the toxins and facilitates their movement towards the gastrointestinal tract.

2. Vamana

Vamana or Vomiting therapy eliminates the Kapha causing the excess mucus. When there is congestion in the lungs causing repeated bronchitis attacks, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting.

3. Virechana

Secretion and accumulation of excess bile (Pitta) in the gallbladder results in rashes, skin inflammation, acne, chronic fever and many illnesses. Ayurveda, in these conditions, suggests the administration of therapeutic purgation or a therapeutic laxative.

4. Nasya

Nasya is a detoxifying therapy for respiratory tracts. The medicated oil drops are instilled in the body through the nose in order to clear the excess mucus, relieving chronic migraine and allergies. It also reduces hair fall and restricts greying of hair.

5. Basti

Chakra Basti is the final stage of each daily Panchakarma treatment hence the freshly loosed impurities from treatment are flushed out in this stage via the colon. It aims at correcting the ‘Vata Dosha’ thereby relieving you from digestive disorders and pain.

Along with these detox treatments, Nimba offers Potli Massage and Herballepam therapy to detoxify your skin, relieving you from localized pain, skin problems, and emaciation. Nimba Nature Cure Village is the best center for ayurvedic Panchakarma treatment in western India and offers a customized course of such health retreats in India through naturopathy.

So what are you waiting for?

Contact Nimba Nature Cure Village for the best Panchakarma Treatment in India and get yourself enlisted for Panchakarma Treatments. Improve your physical and mental health & emerge a new, rejuvenated you!

Know more about the benefits of the Panchakarma Detoxification Process and a case study about a patient’s experience. For Inquires, contact [email protected] or call +91 81550 12274.