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8 Mindfulness Practices to Change Your Life

naturopathy treatment centre

8 Mindfulness Practices to Change Your Life

By: Nimba - September 9, 2024

In contemporary society people are continuously under stress, pressure, anxiety and it is very hard not to get distracted. Mindfulness is the process of being aware of the present moment and getting in touch with yourself hence can be practised as a way of taking control of your mental well-being. The need for natural wellness practice such as mindfulness that Nimba Nature Cure, the most efficient naturopathy treatment centre in Gujarat supports due to conformity to the general naturopathy approach.

In this blog, we will discuss eight such mindfulness techniques through which you can change your life and bring harmony to your mind, body and soul.

1. Mindful Breathing

These four exercises are among the easiest yet the most effective forms of mindfulness exercises ever invented. It concerns being completely mindful of your breathing – feeling the movement of your chest, the sensations in your nostrils as you breathe in and feeling the pace of the breaths you take. Therefore, when you concentrate on your breathing it helps in grounding your mind as well as reduces anxiety.

How to practise:

  • Identify a convenient room, where there are no loud noises and bright lights coming in from the windows.
  • Take a deep breath, hold it for a few seconds and then breathe out slowly — this is the best way to relax.
  • Be aware of the feeling of breathing and simply, if your thoughts get distracted, return your focus to the breathing.

At the centre, whatever naturopathy treatments are offered to the public, mind breathing exercises are incorporated to enable them to feel or rather get to know themselves.

2. Body Scan Meditation

Body scan meditation is a practice that is used to assist the individual to be aware of the feelings of the mechanical structures of his body. It is like a ‘scan’ technique where you consciously go through every section of your body from head to toe and perceive the level of pain you are experiencing.

How to practise:

  • Relax yourself and lay on your back on the ground, and ensure you close your eyes.
  • Stand straight or sit with your back straight – beginning with the feet, think up through the body to your head.
  • When you reach out each of the body parts, attend to the feeling and let go of the tension as you breathe out.

This practice can be particularly useful to many people especially helping to alleviate stress which is a vital aspect of the treatments offered at Nimba Nature Cure.

3. Mindful Eating

Being conscious of the food you are consuming is what is referred to as mindful eating and it is simply eating to appreciate the food. This practice makes you appreciate every meal in the best way possible with no distractions and takes time to fully appreciate the food we take.

How to practise:

  • Take a seat in front of a table and do not distract yourself with anything during the meal.
  • There is no need to take huge amounts of food into your mouth; it is recommended that one takes small bites of the food with a central emphasis on chewing the food slowly.
  • Eschew objects such as phones, TV among others, and ensure all your senses are involved in the process of eating.

At Nimba Nature Cure, specialty eating is promoted as a part of the naturopath so that one can change the perception towards food.

4. Gratitude Journaling

Being grateful turns your energy from whining about issues to enjoying what life has to offer. Gratitude journaling is one of the easiest ways to enhance the overall mood and be more conscious of life.

How to practise:

  • Every morning before starting your day you should be able to jot down three things that you would like to be thankful for.
  • Ponder on such aspects and how you tend to feel with them.
  • In the long run, this leads to a change in attitude to life where one feels that life is worth living.

Nimba Nature Cure does not underestimate the effect of gratitude; in fact it uses it as part of the methods that remedy every known disease in accordance with naturopathy which not only embraces physical health but an encompassing concept of emotional, psychological health and overall well being.

5. Mindful Walking

Mindful walking is a form of meditation that combines movement with mindfulness. It involves being fully present as you walk, paying attention to each step and the sensations in your body.

How to practise:

  • Find a peaceful place to walk, like a garden or a nature trail.
  • Walk slowly, paying attention to the feeling of your feet touching the ground and the movement of your legs.
  • Notice your surroundings—sounds, smells, and sights—without getting lost in your thoughts.

At Nimba Nature Cure, the beautiful surroundings offer the perfect setting for mindful walking, allowing guests to connect with nature and experience deep relaxation.

6. Loving-Kindness Meditation

Loving-kindness meditation is a practice that focuses on cultivating compassion and kindness towards yourself and others. It involves repeating positive affirmations and sending out love to yourself, loved ones, and even strangers.

How to practise:

  • Sit comfortably and close your eyes.
  • Silently repeat phrases like, “May I be happy. May I be healthy. May I be at peace.”
  • Then extend these wishes to others, imagining sending love and kindness to people in your life.

At Nimba Nature Cure, loving-kindness meditation is integrated into wellness programs, promoting emotional healing and inner peace.

7. Mindful Listening

Mindful listening is about being fully present when interacting with others. Instead of thinking about how to respond, focus on truly hearing what the other person is saying. This practice improves communication and strengthens relationships.

How to practise:

  • During conversations, avoid distractions like phones or wandering thoughts.
  • Focus on the speaker’s words, tone, and body language.
  • Be patient and refrain from interrupting, showing that you value what they have to say.

Mindful communication is an essential aspect of emotional wellness, something emphasised at Nimba Nature Cure.

8. Mindfulness in Daily Activities

You don’t need to set aside special time to practise mindfulness; it can be integrated into your everyday activities. Whether you’re brushing your teeth, washing dishes, or working, mindfulness can help you stay grounded and focused.

How to practise:

  • Choose any daily activity, like washing dishes.
  • Pay attention to the sensations—the feel of the water, the texture of the dish, the sound of the water flowing.
  • Be fully present in the task, without rushing or thinking about other things.

At Nimba Nature Cure, the focus on holistic living includes teaching guests how to incorporate mindfulness into their daily lives, creating a lasting impact on their well-being.

Why Choose Nimba Nature Cure for Mindfulness and Wellness?

As the best naturopathy treatment centre in Gujarat, Nimba Nature Cure offers a holistic approach to health and wellness that combines mindfulness with natural treatments. The serene environment, expert guidance, and a range of naturopathy therapies make it the ideal destination for those looking to transform their lives through mindfulness.

At Nimba, you’ll learn how to integrate these mindfulness practices into your daily routine, promoting physical, mental, and emotional well-being.

Mindfulness has the power to change your life by helping you live more fully in the present moment, reduce stress, and improve your overall well-being. By incorporating these eight mindfulness practices into your routine, you can experience profound changes in your mental, physical, and emotional health.

For those looking to explore mindfulness and holistic healing further, Nimba Nature Cure, the best naturopathy treatment centre in Gujarat, offers a comprehensive range of therapies and programs that emphasise natural wellness, including mindfulness practices. Start your journey towards a healthier, more balanced life today.

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Panchakarma – How to detoxify through Panchakarma Treatment?

panchakarma treatment in india

Panchakarma – How to detoxify through Panchakarma Treatment?

By: - July 23, 2018

Ever wondered how much cleansing our body from the inside is important?

No?

Well, this is the case with 99% people on earth. Everyone thinks about keeping the body clean from outside but no one gives importance to internal cleansing.

And just look what it has done to their body!! Kidney Diseases, Psoriasis, Rheumatoid Arthritis, Diabetes, Scleroderma, Obesity and numerous other health problems can be easily addressed by the best Ayurvedic treatment in India, including the Panchakarma Treatments.

This is the reason why the world has been searching for Panchakarma Treatment in India!

 

So, exactly what is Panchakarma?

The word ‘Panchakarma is derived from two Sanskrit words. ‘Pancha’ means five, and ‘Karma’ means actions. Panchakarma is a combination of five cleansing therapies which can help you cleanse your body from inside and rejuvenate your soul.

These therapies have been extensively explained in the Ancient Ayurvedic Scriptures by Indian scholar Acharya Charak. In simple words, Ayurveda Panchakarma Treatment is a therapy to detoxify and purify the body.

 

And why Panchakarma Treatment In India is necessary?

Technically, our body has its own mechanism in place for eliminating the waste materials and toxic elements from the body.

But because of the effects of the pollution, chemicals laced fruits and vegetables, and excessive use of medicines, we are exposed to so many chemicals which our body can’t handle. And they get accumulated in your body fluids and tissues.

These chemicals create disturbances in the regular functions of the body. And they are responsible for so many health problems today!

So, not just the people who are suffering from any disease, everyone should visit a Wellness Centre to experience the amazing health benefits of Panchakarma Treatment in India.

 

How to detoxify through Panchakarma Treatment?

Panchakarma is a comprehensive detoxification process which is primarily divided into three steps…

1. Poorva Karma (Preparation Procedures)

2. Pradhana Karma (Main Procedures)

3. Pashchata Karma (Follow-up Procedures)

Here, we will understand each step in detail…

 

1. Poorva Karma:

Detoxification is a very sensitive therapy and one needs to prepare the body to effectively go through the procedure and get the best results. This step involves the procedures which will help move the toxins to the excretion system. This step has three processes for preparing the body before detoxification.

a. Pachana (Digestion): The digestive system is stimulated using herbal remedies before the detoxification starts, to boost the processing of undigested food in the digestive system. It works at both Digestive System and Cellular level. At the Cellular level, it boosts the uptake of nutrients.

b. Snehana (Oleation): Through this process, the availability of lubricants is boosted in the body. It is done externally and internally both. Externally it is applied by massaging medicated oils on the skin and internally, it is given orally or through enema.

c. Swedana (Sudation): This is the process where the body is subjected to sweating by a suitable method. Through this process, the toxic elements are liquefied and they are pushed to their respective excretion site. Usually, it is administered after the Snehana process.

 

2. Pradhana Karma:

When the body is prepared for detoxification, the main detox processes are started as per the requirement and the body type of the individual person. If you are going for Panchakarma treatment in India, you will experience these 5 types of the Pradhan karma or main detox therapies.

a. Vamana (Vomiting): Through induced emesis, the excessive mucus caused by ‘Kapha Dosha’ is eliminated from the respiratory system. The toxins also get thrown out along with the mucus. This therapy is very much beneficial for the people suffering from the chronic respiratory diseases.

b. Virechana (Purgation): This process helps in evacuating the bowels and other substances present in the digestive system. Also, it helps in eliminating the ‘Pitta Dosha’ which is accumulated around Liver, gallbladder, and the intestines.

c. Nasya (Errhine): This process is done by ingesting the medicated liquid into the respiratory system through the nose. It helps in cleansing the nose, respiratory tract, sinuses, and it is helpful in controlling migraine and hair-fall problem.

d. Rakta-moxana (Therapeutic Bleeding): This is one of the procedures mentioned in the ancient scriptures. It involves losing some blood through Leech therapy or other methods. The toxins are also present in the blood and this is a dangerous condition as the toxin can reach almost everywhere through it.

e. Basti (Enema): In this process, the medicated liquid is introduced through the anus to remove toxins accumulated in the colon. Basti is usually performed last, so this step helps in removing all the unwanted material collected in the colon during the Panchakarma.

 

3. Pashchata Karma:

As the body has been subjected to intense detox therapies and internal cleansing, your body requires subtle rehabilitation time to get the system back to regular schedule.

In this step, the body is given nourishment to rejuvenate the system, and herbal remedies to cure any imbalance in the body because now it can process it faster and effectively.

Also, in this phase, you can set up a new lifestyle and diet regime for your self, as per the advice of the experts. Consider this as your rebirth. 3 basic post detox measures are followed in Pashchata Karma, as mentioned below.

a. Samsarjana (Boosting Digestion): After the Pradhana Karma are complete, the digestive system is stimulated using herbs and exercises. This marks the beginning of a new body cycle which will keep you healthy and energized.

b. Rasayanadi (Boosting Sexuality): The reproductive organs and hormones are stimulated in the body by application of specific remedies in Rasayanadi. This therapy helps you feel charged up and optimistic for the future.

c. Samana Prayoga (Specific treatment): As the body has improved capacity to metabolize and absorb the remedies, the treatment for problems as per the specific need of the person, is administered to achieve prompt and powerful results.

As you read above, Panchakarma is a comprehensive detox treatment which encompasses every aspect of your body and its functions. So, you can understand how extensively the therapists execute the Panchakarma treatment in India.

 

Conclusion:

Before the scientists figured out this contemporary way of medicine, the world already had traditional medicines and therapies to cure people. Panchakarma was one of the integral parts of traditional healthcare system in India and it is still as significant as it was then.

…And in today’s pollution and toxins infused environment, Panchakarma is the best way to detox your body from harmful substances.

If you think you really want to detox and restart your life on a healthy note, you should opt for the best Ayurvedic treatment in India, at Nimba Nature Cure.