Why Should You Consider Yoga & Yoga Retreats

Why Should You Consider Yoga & Yoga Retreats

By: - September 26, 2020

Yoga has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

 

How Can Yoga Transform Your Life?

 

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

 

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

 

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

 

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

 

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.

 

Tratak

Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

 

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.

How Can Shirodhara Help In Stress Management?

How Can Shirodhara Help In Stress Management?

By: - September 8, 2020

In these difficult times of the global pandemic, our lives have changed drastically. The amount of stress has increased at a faster rate now as compared to the earlier times. The mental health of people has also been affected due to this. People who are unaffected by the virus and the people who have recovered, both are facing a lot of mental tensions. Various studies also showed that people who have recovered face a lot of trauma and stress for the initial months of recovery. Hence, it has become extremely important for everyone to take out time from their schedules for relaxation.

 

The Shirodhara treatment helps in calming down the mind and the nervous system. It eases mental and emotional stress and enables clarity by letting one experience ultimate bliss. The Shirodhara treatment is one of the steps of the Panchkarma, a classical Ayurveda therapy. The name is derived from the Sanskrit language, where, ‘Shiro’ means head and ‘dhara’ means flow.

 

Shirodhara therapy has been proven to be very helpful for the treatment of migraines as well. The process includes pouring lukewarm liquid- which is usually oil, milk, buttermilk or water, onto the forehead in a steady stream for giving rise to a calm and relaxed state of awareness. The Shirodhara therapy is also often combined with a scalp and head massage, which helps upto a great extent in calming down the nerves resulting in relaxation for the migraine sufferers.

 

Various practitioners perform the Shirodhara treatment as an ayurvedic approach to stress relief. In a country like India, Ayurveda has been a trusted source of treatment for over a thousand years. Shirodhara has a list of benefits such as:

  • stress management
  • improving sleep quality
  • managing insomnia
  • solving anxiety issues

 

Apart from such ayurvedic treatments, Nimba also provides naturopathy treatments. Naturopathy is a combination of traditional and herbal remedies along with developing healthy habits. Here, the focus is on nature, and finding cures and treatments from it for the well being. Nimba aims at improving your lifestyle by including preventive changes in it.

 

We believe in addressing the root of any disorder for reaching the highest levels of physical, psychological and spiritual well being. For this, we provide you a retreat for such therapies and treatments along with experienced staff and practitioners. Lastly, Nimba Nature Cure is a holistic centre that helps in rejuvenating your life by practicing the art and science of natural healing.

Rejuvenate Yourself In A Renovated Nimba

Rejuvenate Yourself In A Renovated Nimba

By: - August 22, 2020

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Gain Independence From An Unhealthy Lifestyle

Gain Independence From An Unhealthy Lifestyle

By: - August 14, 2020

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our health, be it, physical, mental or emotional. To ensure a thriving lifestyle, there is a need to address the body and mind in their true sense.

 

Here are some ways in which we can gain true independence from an unhealthy lifestyle:

 

Yoga and meditation

Yoga and meditation are helpful in calming the mind and relaxing the body. As we are amid a pandemic, it is necessary to be aware of our feelings and be mindful of how we respond to what we feel. During the lockdown, a lot of us started practicing yoga and meditation. We inculcated a lot of good habits. However, it is unfortunate that we are slowly letting go of our positive habits post the lockdown.

 

Eat healthy

It is as cliched as it sounds, but is also as important as it sounds. This pandemic is a testament to the need to invest in our health. We are highly and totally dependent on our health, especially during such a crisis. And eating healthy doesn’t just affect the body, but also the mind. A sattvik diet is recommended in order to keep the mind anxious free during challenging times.

 

Detox your body

One of the most effective ways to detox your body is through consuming lots of fluids. There are a lot of delicious detox drinks that allow the body to cleanse itself. These drinks not only boost the metabolism of an individual but also helps in weight management.

 

Do not skip your breakfast

Breakfast is the most important meal for an individual. Not having breakfast increases the risk of inflammation and other gastric problems. Eating healthily in the morning ramps up the metabolism and supports weight management. This first meal should include foods that are rich in carbohydrates and can be easily digested in order to provide the required energy in the morning.

 

Stay in proximity to nature

With our busy lifestyles, we have been detaching ourselves from nature. We often forget that to thrive we need to get back to our roots, again, and again, and again. Nature not only calms the mind, but also heals the body with the help of its therapeutic powers. Naturopathy is one of the best ways to stay connected with the goodness of nature. Mother nature has a lot to offer us, and naturopathy is the mediator through which nature heals us!

Learn The Preventive Healthcare Approach With Nimba Nature Cure

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

 

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

 

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

 

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

 

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

Raga Therapy: The Healing Power Of Music

music therapy india

Raga Therapy: The Healing Power Of Music

By: - April 14, 2020

Music. The word gives us some feelings; sometimes happy, sometimes not so happy, sometimes peaceful, sometimes just a feeling, indescribable. Well, that’s not all that music does, it heals. Raga therapy, a practice that follows a series of selected notes, known as Ragas, which evoke the emotions required to heal and calm the body and mind. 

This therapy heavily contributes to the psychological, sociological and academic improvement. It is capable of healing health problems like diabetes, blood pressure, anxiety, stress, and other lifestyle disorders. Raga therapy is a safe alternative for medical interventions. It leads to relaxation and calms the mind from any disturbing thoughts.

Raga therapy consists of a whole range of emotions that can be captured and communicated via melodies and certain rhythms. Not only the person taking Raga Therapy is benefitted, but also the person providing it. It gives a soothing effect to the giver and the receiver. 

Raga therapy is a customized therapy that varies from person to person, according to their needs and requirements, however, there are some common benefits of the therapy.

 

  1. A support system: People who are grieving are mostly anxious and stressed, and hence are unable to keep themselves calm. Raga Therapy is a rescue option for them to divert their thoughts towards positivity with the help of the calmness of Ragas. 
  2. Reduces stress and tension: Known for being a borrower of sounds from nature, Raga therapy includes the melodies of nature such as the humming of birds, the sound of wind, or the sound of water droplets. These sounds do an amazing job of relaxing the mind and taking the person away from stress or anxiety. 
  3. Assists memory and imagination: When toxicity and negativity are removed from the mind, one gets an open space to think, imagine and retain the positive thoughts. Hence, it also helps improve the memory. 

 

Well known for its Raga therapy, Nimba has been helping people heal people with the melodies of Raga. With a wide range of themes, Nimba offers specific music for common problems such as hypertension, anger, stomach disorders, and more. Because these problems are common, the gravity of these problems are often ignored, and one fails to understand the degree to which they affect them.

However, apart from Raga therapy, Nimba offers naturopathic treatments for different kinds of ailments, be it respiratory, gastrointestinal, musculo skeleton or endocrine problems. Nimba Nature Cure is one of the largest wellness and naturopathy centres in India which can benefit you from distinctive synergisms between modern science, traditional practices and ancient wisdom. 

With the help of ayurveda, naturopathy, yoga & meditation, physiotherapy , and special therapies , Nimba restores the optimum health of the body.

Lock in Your Good Health and Wellness During These Days of Lockdown.

Lock in Your Good Health and Wellness During These Days of Lockdown.

By: - April 2, 2020

The novel coronavirus is spreading across the world and the best you can do is to stay at home and take preventive measures. However, the idea of staying at home can be a good turnover in your healthcare routine. You will be having a lot of time in your hand to look after your well-being. However, staying at home might also get tedious and frustrating. Although you will have good amount of time to spend with your family and yourself but you will have to keep a balance in your wellness and calm yourself during this period. So here is what you can do to calm yourself down and kill time in quarantine.

Eat Healthier

Your dietary habits are the foremost things that need to be addressed during the lockdown. However, you’ll need to follow social distancing and avoid panic buying and stocking up groceries and food items as the essential services are still up and running. Your dietary habits are the first thing you think about while making a resolution but you hardly get any time to follow that. So this might be the best time to eat healthier. A healthy diet is essential for physical and psychological health. It will certainly help in boosting your immunity and help you fight against several diseases.

  • Prepare yourself a fruit bowl while binge watching instead of snacking on chips and other sugary substances.
  • Prefer eating citrus fruits like oranges that are rich in Vitamin C. Also, include refreshing fruits such as grapes, pineapples, watermelons, etc. in your diet that would help you beat the summer heat as well.
  • Have a balanced diet that includes whole grains and leafy vegetables. A diet that includes spinach, beets, beans, broccoli and other easily digestive foods. A healthy digestive system can help make you feel calmer and less agitated throughout the day.

Hoard Up Your Hobbies

The lockdown can be great retreat to escape the monotony and spend time with your family and even yourself. You can spend quality time with your family by playing various indoor games with them; watching movies with them; cooking and having all the meals of the day with them and helping them out in household jobs. You may also interact with your friends through social media and stay connected with them.

You may also rediscover your hobbies that you weren’t able to find time for in your busy lifestyles. A plethora of activities such as sketching, singing, playing video games, cooking and gardening. Engaging in the things you love and spending most of your time with your family might maintain those positive vibes and help you reduce stress.

Heal through Yoga and Meditation

Spare a few minutes of your day to meditate and listen to some calming music. Wake up early, practice Yoga and exercise regularly.

  • You can include basic exercises such as stretching, Pilates, sit-ups and push-ups in your morning routine.
  • Practising Yoga can help calm you down throughout the day. Even performing Surya Namaskar can be beneficiary for your physical wellness.
  • Meditating for at least 10 minutes in the morning can help you attain peacefulness.

Time Management is Essential

Although you might be having a lot of time throughout the day but you have to manage it wisely to avoid lethargy. Most of you would be working from home so plan your schedule accordingly. Don’t let the work interfere your personal time.

  • Get enough sleep for about 7-8 hours a day. It can be good time to recover your disturbed sleep cycle and it might further help in having a good mental and physical health.
  • Maintain a healthy dietary habit by avoiding snacks, getting a wholesome breakfast and lunch and a minimal amount of dinner.
  • Spend at least an hour a day for exercising and meditation. Moreover, try to balance work hours and personal time.

All of these factors can positive affect your mood and behaviour, and can help you in being calm and composed. During such times, Try Nimba Nature Cure urges you to stay at home and look after your physical and psychological wellness by implying natural and healthy food habits, and practising Yoga and meditation. Avoid panic buying and maintain social distancing. Stay Home, Stay Safe!

How To Prevent Coronavirus

How To Prevent Coronavirus

How To Prevent Coronavirus

By: - March 11, 2020

Let’s just face it. These are critical times because the coronavirus is spreading worldwide and it has also entered India somehow. The virus has not been previously infected in humans and the health experts across the world are still learning about its symptoms. There have been several cases reported around several countries and about 62 cases have been reported in India. The cure for the coronavirus have not been found out yet, but still we can do our part to take precautions and prevent it from spreading.

 

Stopping It From Spreading

According to WHO, the virus can spread through droplets that may come out when we cough or sneeze. Coronavirus can enter through your mouth, nose and eyes and affect your respiratory system. Hence, one must seek medical help immediately if they experience cold, flu or difficulty in breathing.

To stop it spreading, things you can do is;

  • Keep a safe distance from someone who is coughing or sneezing
  • Avoid going to crowded places and if you do, wear a mask
  • Stay at home if you feel mild respiratory problems and headache. Immediately call your doctor for the same before going to the hospital

 

Precautionary Measures

  • Wash your hands thoroughly with soap and water for at least 20 seconds before eating and after touching anything. Wash the back of your hands, between the fingers and also under the nails with soap and water
  • Cover your mouth and nose while coughing or sneezing with a disposable tissue paper. Throw it right away, once used. Avoid using handkerchiefs for the same
  • Avoid touching you ears, nose, mouth and rubbing your eyes
  • Don’t use your masks for too long. Dispose and replace them every alternative days

 

Stopping The Myths From Spreading

As the symptoms and cure are still unknown, here are some facts about coronavirus as per WHO:

  • The new coronavirus cannot be transmitted from the goods manufactured in China
  • It cannot be transmitted through mosquito bites
  • UV lights should not be used to sterilize hands
  • Although, garlic is a healthier food option but there is no evidence that coronavirus can be cured from the same
  • People of all ages can be affected by coronavirus

 

We stand strong against the novel coronavirus spreading across the world. So this might be a call in taking care of our surroundings. Making it as hygienic and nature friendly as possible. Also, taking care of ourselves by improving our immune system can prevent certain respiratory diseases and any other diseases for that matter. Nimba Nature Cure helps to stay healthy with naturopathy treatments by providing detoxification, yoga exercises, breathing exercises, die therapies and immunity boosting herbal therapies.

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

By: - March 6, 2020

Grab the sunglasses and the hats, cover your sleeves up and get summer ready. But that would cover your body just from the outside. You’ll need to stay cool inside-out. Summers in India can get extremely hot and humid. All we want is to stay inside our homes, turn on the ACs, grab a cold drink and relax. But we all know doing that every day might not be possible. The rising temperature really hassles with our peace and makes our skin crawl. There could be something more that we need to tackle the heat. In the end, only nature can come to your aid in beating the heat and being summer ready.

To begin with being summer ready, look after your dietary routine. Try to make your meals minimal and downsized. Detox food can be taken into consideration for the same. Adding beetroot, broccoli, cucumber, dill, garlic, lemon and leafy vegetables to your daily diet can cool the body from the inside and cleanse it. The above contains all the necessary anti-oxidants, electrolytes, vitamins and minerals for a healthier body in summers.Also, include coconut oil in your diet more often than none to keep yourself energized throughout the day. So detox food’s always natural and organic and that’s what Nimba Nature Cure offers through its detoxification therapies. Moreover, try giving up on snacking and have some seasonal fruits instead. A bowl full of watermelons, papaya, pineapples, grapes or everyone’s favourite, mangoes could be much more nutritious and refreshing. Opt for fresh juices (not canned) instead of soft drinks. On the whole, keep yourself hydrated always.

Another major step in being summer ready is taking good care of your skin. Although, the winter is over and your skin would not be as dry as it was, you still need to keep it well-nourished. Drinking a lot of water and keeping your body hydrated can help you nourish your skin and steadily detox your body. Get a little more sleep than usual because that will rejuvenate your skin. Exercising regularly can help you keep your body flowing and let you take any season head on. However, one can feel irritated exercising in such humid conditions and it can get very unpleasant because of the sweat and the stickiness. So it is advisable to choose an appropriate time such as early mornings or later in the evening for exercising. Additional to this, the good thing is that Yoga and meditation can never disappoint you whatsoever, and it would bring a lot of peace and brisk to be able to meditate underneath the shade of a tree.

To blow off some steam and be totally summer ready, there is no better place than something amidst the nature. So take a break and embrace Natural Wellness at Nimba Nature Cure. Nimba offers special wellness packages that includes various Naturopathic therapies, Ayurveda and Detox therapies. So come to Nimba to beat the heat and be summer ready.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.