Intermittent Fasting: A Powerful Tool to Treat Diabetes

Intermittent Fasting: A Powerful Tool to Treat Diabetes

Intermittent Fasting: A Powerful Tool to Treat Diabetes

By: Nimba - December 14, 2022

Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal

We have a team of experienced naturopathy therapists and yoga specialists. However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.

Is intermittent fasting safe for a diabetic?

Intermittent fasting clearly shows some risks for diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must be in touch with their doctor.

As per medical research, hypoglycemia can lead to symptoms such as:

  • Confusion
  • Shakiness
  • Rapid heartbeat
  • Sweating
  • Dizziness
  • Sleepiness
  • Low energy
  • Nausea
  • Blurred vision

Can intermittent fasting reverse diabetes?

It is highly possible that intermittent fasting reverses diabetes as it involves different kinds of health-beneficial habits. Furthermore, it helps in weight loss, and people with type 2 diabetes no longer need to use insulin who are using it regularly.  Intermittent fasting also helps in improving body mass index (BMI), HbA1C levels, and waist circumference. As per the current health report, it has also been identified that people with diabetes 2 lost weight within a limited period also stopped using diabetes medicines, and achieved remission. There are various other ways to deal with diabetes causes hence consult with your healthcare professionals before choosing anything related to your health. This is because everyone is different and their body functions differently therefore, find something that works like wonder for you. Nimba nature cure is a one-stop destination for all kinds of health problems. We have a team of therapists and yoga specialists that will guide you through the entire journey of the self-healing process.

What is intermittent fasting?

Intermittent fasting refers to the process where one stops eating and drinking or both for some time and people follow this for various reasons as mentioned below. People might follow this as a religious practice or might as a preparation for a medical procedure. Furthermore, there are some people who follow intermittent fasting to lose weight whereas some attempt to improve their health in some way. This is an eating pattern that involves eating less or not often for a restricted period. This mainly focuses on restricting the timing of when you eat rather than restricting the food you eat.

Read also: Holistic Healing & Detoxification Therapy Relates To Intermittent Fasting

Types of intermittent fasting diets for diabetes

There are various kinds of intermittent fasting and many have proven beneficial for people with diabetes. Read the below section carefully to find out about some famous intermittent fasting diets.

  • 16:8 intermittent fasting: People who follow this intermittent fasting diet window eat all meals within the 8 hours window and follow more than 16 hours of fasting. In this case, many people fast from 8 pm until the afternoon the next day and keep their eating window between noon and 8 pm.
  • 5:2 intermittent fasting: This is the condition where people have their regular meals for 5 days and keep 2 days fast in a week. During those two days, they eat fewer than 500 calories per day.
  • Alternate day fasting: In this case, people fast for 24 hours without eating anything the whole day or only eating a small amount of food that is low in calories. This is the best way for a diabetic person as it helps in balancing body weight along with improving health conditions. Nimba offers various kinds of packages related to health management and you can experience the healing power of naturopathy here. Join us today to harness the power of healing and experience inner peace.
  • Early time-restricted feeding: In this fasting, people eat in the early morning and early afternoon and follow fast for the whole day and night. This is the best way to manage your weight along with reducing the risk factor of diabetes.

Intermittent Fasting: A Powerful Tool to Treat Diabetes

Benefits of intermittent fasting

When followed properly, intermittent fasting enables various health benefits for people with diabetes. This helps people in reducing and managing their weight which further reduces the number of diabetes medicines and insulin intake.

Other potential benefits of intermittent fasting include:

  • Lower blood pressure
  • Increased fat oxidation
  • Reduced appetite
  • Lower oxidative stress
  • Improved insulin sensitivity

It is identified in the above blog that intermittent fasting offers various health benefits if followed properly under the guidance of healthcare providers. Visit Nimba Nature Cure as our mantra is very clear: health and healing always come first. We offer the treatment of various diseases through holistic healing approaches and the power of nature.  Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. Visit Nimba Nature Cure Village today to know more about naturopathy treatment services and Ayurveda therapies.

Frequently Asked Questions (FAQs)

Does intermittent fasting help with diabetes?

Yes, Choosing the correct type of intermittent fasting protocol can help with diabetes. It can keep blood sugar levels steady and make insulin work better. Also, it is beneficial for a diabetic who is overweight and wants to lose weight.

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

How long does it take for intermittent fasting to reverse diabetes?

For optimal results, allow one month. It usually takes between two and four weeks for the blood sugar levels to stabilize. Remission is also possible after one month for those who practice intermittent fasting and fasting at least three times per week.

How long does it take for intermittent fasting to lower blood sugar?

After 8-12 weeks, intermittent fasting can lower fasting blood sugar by about 3-6 percent. But after a month of intermittent fasting, your blood sugar levels should have dropped significantly.

Can a diabetic fast for 16 hours?

Yes, a diabetic individual can fast for 16 hours. It is often referred to as the 16:8 intermittent fasting technique, in which individuals fast for 16 hours and consume food during the eight-hour window. Moreover, 16-hour fasts are suitable for the everyday schedules of the vast majority of diabetics.Intermittent Fasting

How Can You Treat Diabetes The Ayurveda Way?

How Can You Treat Diabetes The Ayurveda Way

How Can You Treat Diabetes The Ayurveda Way?

By: Nimba - November 4, 2022

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.

Ayurveda And Diabetes Cure:

As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.

 

Read also: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Make Changes In Your Diet, Daily Lifestyle And Utensil

If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.

Keep A Stock Of Methi-Dana

As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.

 

Read also: Easy Home Remedies for Diabetes to help you control Your Sugar levels

Make Dietary Changes

You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.

 

Read also: Holistic Healing Therapies Provided By Nimba Nature Cure

Amla

You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.

 

Read also: Post Festive Season Detox With Nimba Nature Cure

Triphala

Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.

 

Read also: Yoga Postures That Are Beneficial For Diabetes Therapy

What Is The Best Treatment For Diabetes?

Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day.  Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.

Read also: Suffering from Diabetes and Obesity? The answer is Naturopathy!

Can Diabetes Be Completely Cured?

No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.

Does Acupuncture Really Work For Weight Loss?

Weight Loss

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own. 

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

 

Get the Naturopathy Treatment for Diabetes in India

Naturopathy Treatment for Diabetes

Get the Naturopathy Treatment for Diabetes in India

By: Nimba - February 15, 2022

In today’s fast-paced culture, people frequently choose the easy and quick road. For example, a person suffering from a minor headache will choose paracetamol over an oil massage or rest. It is difficult for the human body to keep pace with the amount at which the world spins around them, and then they often fail to maintain their health and overall well-being. Naturopathy Treatment for Diabetes is one of the most effective therapies practiced nowadays that is beneficial to your health and aids in the monitoring of your blood sugar level.

Patience is the key to everything, and you must be patient if you want to conquer your chronic conditions. Diabetes, in this scenario, is a chronic condition. If you have diabetes, you know that while you may live a regular life, it can be difficult at times. You are exhausted after only a few minutes of exercising. If you’re having a hard time resisting your favorite foods, Anxiety about maintaining optimal blood sugar levels and the need for constant monitoring. Frequent bathroom visits, particularly getting up in the middle of the night to empty your bladder and then finding it difficult to fall back asleep, taking tablets as if they were peanuts every now and then, and being concerned about how the adverse effects of these daily dosages of medicine may influence your body and mind If you’re tired of the ups and downs of diabetes, naturopathy may be the solution you’re looking for.

Learn more about how naturopathy is used to treat chronic diseases and what therapies are used in the process of healing diabetes using naturopathy. Naturopathy is a type of treatment that uses natural ingredients to assist a person to cure their body from the inside and revitalize their body.

Difference between Allopathy and  Naturopathy for diabetes

Allopathic therapy often focuses on the symptoms of existing physiological discomforts or disorders. Powerful radiation, chemical medications, psychiatry, surgery, and strong chemical drugs are used in this therapy. Typically, the focus is on addressing the problem at the moment rather than looking ahead.

On the other hand, skilled and professional naturopaths adopt a different strategy. The primary goal for them is disease prevention. Furthermore, naturopaths aim to find the root causes of the ailment and assist in eradicating them through detoxification and proper nutritional balance.

Naturopathy advocates the use of herbs, organic foods, and nutrients to treat both the disease’s underlying cause and the illness itself. There are no harmful negative effects to be found here. It seeks to get to the bottom of the problem and then provides a good, long-term solution. Holistic healing is risk-free and has no negative side effects. Naturopathy does not require any surgical procedures like current allopathic therapies.

Can Naturopathy Cure Diabetes

Because of its holistic approach, naturopathy has emerged as a successful alternative therapy for the treatment of diabetes. Naturopathy therapy aids in the management of blood sugar levels. It is also effective in the reversal of type 2 diabetes with no adverse effects.

Also read: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Why Is Naturopathy Effective In The Treatment Of Type 2 Diabetes?

Type 2 diabetes is classified as a lifestyle disorder since its underlying cause is the patient’s poor lifestyle. This explains the benefit of naturopathy in the treatment of diabetes since it recommends behavioral and lifestyle adjustments tailored to a patient’s specific needs. Instead of focusing on specific treatments to control blood sugar levels, naturopathic diabetes therapy focuses on enhancing the patient’s general well-being and immunity. Along with diabetes therapy, this aids in the prevention and control of other lifestyle disorders such as strokes, high blood pressure, stress, weight problems, renal failure, eyesight loss, and so on.

Yoga Poses For Diabetes

Your body must be in tune with nature. A yoga retreat, when practiced on a regular basis, maybe the most effective method to engage your mind, spirit, and body with nature. Type 2 diabetes requires a different approach than type 1 diabetes since reducing sugar intake is essential for individuals with type 2 diabetes but not for those with type 1. 

Yoga postures that are beneficial for diabetes therapy include:

 

6 Easy Yoga Poses That Help Your Digestion - City Sports Club

Kapalbhati Pranayama 

Kapalbhati Pranayama is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in your body in order to keep blood glucose levels stable.

 

178 Dhanurasana Cliparts, Stock Vector and Royalty Free Dhanurasana Illustrations

Dhanurasana

This posture strengthens and regulates the pancreas. As a result, this position is appropriate for diabetics. It also works to strengthen the abdominal muscles, improve digestion, and avoid abdominal cramps.

 

Balasana Vector Art Stock Images | Depositphotos

Balasana 

This position works the hamstrings, rotator cuff, and spinal extensors. It promotes relaxation, which aids in the formation of insulin-producing beta cells.

 

Woman doing Cobra pose or Bhujangasana exercise. 5178410 Vector Art at Vecteezy

Bhujangasana

In this posture, your spinal extensors, triceps brachii, and quadriceps muscles all work simultaneously. As a consequence, your muscular strength will improve. It eventually reduces your blood sugar levels.

 

Woman doing Shavasana or Corpse Pose. Yoga Practice exercise. Flat vector illustration isolated on white background 7341719 Vector Art at Vecteezy

Shavasana

It’s the ultimate in relaxation. This posture not only soothes the body but also the mind. Practice  this posture at the end of your yoga session.

 

Viparita Karani" Images – Browse 58 Stock Photos, Vectors, and Video | Adobe Stock

Viparita Karani

This posture can help you regulate your blood pressure and reduce your blood sugar levels if you practise it on a regular basis. In addition, the legs up the wall position calms your body by increasing blood circulation and energy levels.

 

Tadasana Images – Browse 1,221 Stock Photos, Vectors, and Video | Adobe Stock

Tadasana

This posture opens up your body and allows your internal organs to perform more effectively. As a result, it improves blood circulation and boosts insulin sensitivity, allowing you to better regulate your blood sugar levels.

 

woman doing Yoga Setu Bandha Sarvangasana Chakrasana. Yoga pose of bridge. Physical health 5178406 Vector Art at Vecteezy

Chakrasana

It is another helpful diabetes control yoga practise. It helps to control your blood sugar levels by strengthening the pancreas and stimulating the secretion of insulin. In addition, it enhances the condition of your kidneys and liver. These people are at a greater risk of developing diabetic complications.

 

Woman doing plow pose halasana exercise. Flat vector illustration isolated on white background 5477882 Vector Art at Vecteezy

Halasana

Patients with diabetes who have unhealthy lifestyles should practise halasana. It aids in the reduction of abdominal fat and increases insulin secretion in the body. As a consequence, it regulates your blood sugar levels, and consistent practice of this yoga asana lowers your risk of type 2 diabetes.

 

Naturopathy Therapies For Diabetes

Hydrotherapy

Patients with diabetes and cardiovascular disease may benefit from hydrotherapy. It aids in the reduction of several of the consequences of diabetes, such as blood sugar, blood pressure, and body weight, while also boosting blood circulation.

Electroacupuncture 

The most prevalent kind of acupuncture used to treat diabetes is electroacupuncture. An acupuncturist puts a pair of needles into each acupuncture point and sends an electrical impulse from one needle to the next. This medication appears to be useful in the treatment of diabetic neuropathy pain.

Abhyangam

Diabetes patients are under a great deal of stress. Even among diabetics, this tends to raise blood sugar levels. Abhyangam relaxes the muscles and improves circulation in the body. It also helps by boosting glucose absorption and the quantity of insulin required to treat impaired glucose levels in the body.

Biofeedback

Biofeedback treatment assists patients in gaining control of their blood pressure and blood sugar levels. It also eases migraine or tension headache discomfort. It is mostly used for regaining muscular control in paralysis, controlling heartbeat abnormalities, and blood circulation issues, and treating digestive diseases.

Also read: The 7 Most Common Types of Respiratory Diseases

Naturopathy, Change Your Focus @ Nimba Nature Cure Village 

Nimba Nature Cure Village is a premier naturopathy treatment centre in Gujarat. After a detailed study of the patient profile, our trained dieticians offer dietary adjustments to treat diabetes with naturopathy. To achieve the best results, we mix a nutritional plan with yoga, meditation, and different activities to realign the mind-body balance. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. We use a scientific approach to diabetes therapy through naturopathy, which involves evaluating biomarkers before and after treatment. All patients say that naturopathy has helped them regain physical and mental energy, which helps to keep the mind in sync with pleasant ideas and sensations.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. Do you want to know if naturopathy therapy for diabetes will work for you? So, no more pondering. Simply give us a call or visit our retreat, and our specialists would be pleased to clear up any confusion.

Is Mental Health Important In This Fast-Paced World?

Mental Health Treatment

Is Mental Health Important In This Fast-Paced World?

By: Nimba - December 14, 2021

mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

  • Fear of becoming sick
  • The emotional consequences of social isolation
  • Be concerned about your finances.
  • Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

  • Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

  • Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

  • Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

  • Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

  • Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

  • Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

  • Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your  health

  • A healthy sleep cycle
  • Positive Thoughts
  • Healthy Diet
  • Exercise
  • Choose and spend time on your hobby 
  • Mindfulness Activities 
  • Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

  • Acupuncture
  • Massage therapy 
  • Fitness and Nutrition
  • Yoga and Meditation 
  • Mindfulness Activities
  • Chiropractic Care
  • Naturopathy Therapy
  • Psychotherapy
  • Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.

Care for your body after Chemotherapy treatment

Nimba Nature Cure Village

Care for your body after Chemotherapy treatment

By: Nimba - April 2, 2021

The term cancer is depressing in itself, but now days frequency of cancer survivorship has improved than from before. As per WHO, 2.25 million Indians are living with cancer, with over 1.1 million new cases being registered every year.
 
As per majority, cancer is a life-changing event. The painful journey of cancer begins from the day of diagnosis and continues until the final day of chemotherapy. Life after chemotherapy has its own challenges. It leaves long-term impact on your physical, mental, and spiritual well-being. Cancer is a deadly disease that affects people socially, emotionally, intellectually, and financially.
 
Cancer generally happens when the normal control mechanism of body fails and there is uncontrolled growth of abnormal cells in human body. Old cells remains and new abnormal cells develop uncontrollably. These abnormal cells in bulk develops tumor.
 
We are already aware of the fact that chemotherapy have its own negative effects. The drugs used in chemotherapy are used to kill the fast-growing cells of cancer. The chemotherapy drugs spreads all across the body which damages the healthy cells of body too. The side effect happens when healthy cells of body are damaged. Chemotherapy focuses just more than disease. Few side effects can be treated easily and some causes major problem. 
 
Following are the side effects commonly experienced by cancer patient:
  • Body ach and Fatigue
  • Insomnia
  • Mind-body restlessness
  • Hair loss
  • Easy bruising and bleeding, dry mouth, burning sensation 
  • Appetite change – weight gain or weight loss
  • Vomiting and nausea
  • Depression or Anxiety
  • Diarrhea and constipation 
  • Mood swings
  • changes in sexual desires
  • Fertility issues
  • sometime changes occurs in physical appearance also 
Traditional therapies such as radiation, chemotherapy, and surgery are really helpful in saving patient's life. Patients can expect better results with the combination of integrative therapy with such treatments. Combining traditional and alternative therapies is the best method for any cancer treatment, and it also helps to minimise the negative effects of chemotherapy and drugs used to treat cancer. Naturopathy, acupuncture, exercise, meditation, yoga, massage, diet and nutrition, and other techniques can significantly reduce cancer related chemotherapy side effects.
 
Our experts at Nimba health village recognise that everyone's mind and body work indifferently. Out doctors at Nimba health village come up with the effective combination of therapies to help patients cope with the most common side effects.
 
Supportive care services include:
  • Diet and Nutrition therapy help to restore digestive health, and prevent malnutrition and nutrient deficiencies, during and after cancer treatment. 
  • Naturopathy therapy promotes energy by enhancing natural ability of body to heal itself.
  • Acupuncture works by stimulate the body's specific points to alter the nervous system. It works best for physical pain relief, nausea and vomiting, dry mouth, etc.
  • Physical exercise to rebuild strength and overcome some of the physical effects of treatment
  • Mind-body medicine help to improve emotional well-being through promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, 
  • patient counselling help to deal with mixed emotions of daily life challenges that cancer can cause.
Cancer causes physical and emotional stress, so it’s critical to take care of yourself. Our aim behind 14th days cancer retreat at Nimba health village is to get rid of toxins that have accumulated in body during chemotherapy and also helps the body in improving its immune system. The mental and physical recovery is discussed in post – cancer retreat which is absent in traditional system. It generally aims at improving the life of patient by providing assistance in improving mental, physical and emotional well-being by reducing fear, anxiety and depression. This concept also helps in development of trust and personal skills.

Why Should You Consider Yoga & Yoga Retreats

yoga retreat

Why Should You Consider Yoga & Yoga Retreats

By: - September 26, 2020

Yoga Retreat has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

How Can Yoga Transform Your Life?

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.

Tratak

Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.

How Can Shirodhara Help In Stress Management?

Shirodhara

How Can Shirodhara Help In Stress Management?

By: - September 8, 2020

In these difficult times of the global pandemic, our lives have changed drastically. The amount of stress has increased at a faster rate now as compared to the earlier times. The mental health of people has also been affected due to this. People who are unaffected by the virus and the people who have recovered, both are facing a lot of mental tensions. Various studies also showed that people who have recovered face a lot of trauma and stress for the initial months of recovery. Hence, it has become extremely important for everyone to take out time from their schedules for relaxation.

 

The Shirodhara treatment helps in calming down the mind and the nervous system. It eases mental and emotional stress and enables clarity by letting one experience ultimate bliss. The Shirodhara treatment is one of the steps of the Panchkarma, a classical Ayurveda therapy. The name is derived from the Sanskrit language, where, ‘Shiro’ means head and ‘dhara’ means flow.

 

Shirodhara therapy has been proven to be very helpful for the treatment of migraines as well. The process includes pouring lukewarm liquid- which is usually oil, milk, buttermilk or water, onto the forehead in a steady stream for giving rise to a calm and relaxed state of awareness. The Shirodhara therapy is also often combined with a scalp and head massage, which helps upto a great extent in calming down the nerves resulting in relaxation for the migraine sufferers.

 

Various practitioners perform the Shirodhara treatment as an ayurvedic approach to stress relief. In a country like India, Ayurveda has been a trusted source of treatment for over a thousand years. Shirodhara has a list of benefits such as:

  • stress management
  • improving sleep quality
  • managing insomnia
  • solving anxiety issues

 

Apart from such ayurvedic treatments, Nimba also provides naturopathy treatments. Naturopathy is a combination of traditional and herbal remedies along with developing healthy habits. Here, the focus is on nature, and finding cures and treatments from it for the well being. Nimba aims at improving your lifestyle by including preventive changes in it.

 

We believe in addressing the root of any disorder for reaching the highest levels of physical, psychological and spiritual well being. For this, we provide you a retreat for such therapies and treatments along with experienced staff and practitioners. Lastly, Nimba Nature Cure is a holistic centre that helps in rejuvenating your life by practicing the art and science of natural healing.

Rejuvenate Yourself In A Renovated Nimba

Nimba nature cure

Rejuvenate Yourself In A Renovated Nimba

By: - August 22, 2020

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Gain Independence From An Unhealthy Lifestyle

Yoga and Meditation

Gain Independence From An Unhealthy Lifestyle

By: - August 14, 2020

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our health, be it, physical, mental or emotional. To ensure a thriving lifestyle, there is a need to address the body and mind in their true sense.

 

Here are some ways in which we can gain true independence from an unhealthy lifestyle:

 

Yoga and meditation

Yoga and meditation are helpful in calming the mind and relaxing the body. As we are amid a pandemic, it is necessary to be aware of our feelings and be mindful of how we respond to what we feel. During the lockdown, a lot of us started practicing yoga and meditation. We inculcated a lot of good habits. However, it is unfortunate that we are slowly letting go of our positive habits post the lockdown.

 

Eat healthy

It is as cliched as it sounds, but is also as important as it sounds. This pandemic is a testament to the need to invest in our health. We are highly and totally dependent on our health, especially during such a crisis. And eating healthy doesn’t just affect the body, but also the mind. A sattvik diet is recommended in order to keep the mind anxious free during challenging times.

 

Detox your body

One of the most effective ways to detox your body is through consuming lots of fluids. There are a lot of delicious detox drinks that allow the body to cleanse itself. These drinks not only boost the metabolism of an individual but also helps in weight management.

 

Do not skip your breakfast

Breakfast is the most important meal for an individual. Not having breakfast increases the risk of inflammation and other gastric problems. Eating healthily in the morning ramps up the metabolism and supports weight management. This first meal should include foods that are rich in carbohydrates and can be easily digested in order to provide the required energy in the morning.

 

Stay in proximity to nature

With our busy lifestyles, we have been detaching ourselves from nature. We often forget that to thrive we need to get back to our roots, again, and again, and again. Nature not only calms the mind, but also heals the body with the help of its therapeutic powers. Naturopathy is one of the best ways to stay connected with the goodness of nature. Mother nature has a lot to offer us, and naturopathy is the mediator through which nature heals us!