Rejuvenate Yourself In A Renovated Nimba

Rejuvenate Yourself In A Renovated Nimba

By: - August 22, 2020

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Learn The Preventive Healthcare Approach With Nimba Nature Cure

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

 

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

 

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

 

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

 

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

5 Best Winter Wellness Tips You Need To Know Right Now

winter-wellness-tips

5 Best Winter Wellness Tips You Need To Know Right Now

By: - January 6, 2020

Brace yourself, winter is here! We suppose you are snuggled under your quilt with a mug of hot chocolate and refuse to get out of your bed. This is the season where we tend to find comfort through external sources such as heavy blankets, comforters, bunch of warm clothes and addictive drinks like hot coffee or excessive tea. It’s time to bring a change in our winter wellness by bidding adieu to winter blues, and welcoming winters with our inner warmth.

As winter arrives, we start feeling gloomy; there’s a lack of motivation to work or step outside the house, we feel moody and are irritated easily, and overall feel a little unsettled. These are some of the symptoms of winter blues, which affects our day to day lives negatively. The best way to address such problems is by improving our immune system through natural ways. Nature is an integral part of us, yet we tend to stay distant from it. Our overall wellness depends on our proximity to nature. Let us look at some of the best natural winter wellness approaches that should be followed on a regular basis during this season:

 

1. Start With Winter Detox:

The first step towards winter wellness is winter detox. Detoxing the body during the winter season means getting rid of the toxins and rejuvenating the body. The best way to start you winter detox is via healthy juices stuffed with ingredients like lemon, ginger, pepper, green leafy vegetables, fruits and dairy products.

 

2. It’s Time For Hot Soups:

Consume hot soups made with ingredients such as pepper, cinnamon, cloves, cumin, ginger, chilli, garlic, and other hot spices. The antioxidants present in these spices keeps cold, flu and other winter related problems at bay.

 

3. Yoga And Exercises:

One of the best ways to strengthen your winter detox process is through regular exercising and yoga. Pranayama is one of the best yoga practices during winters, as it allows a free flow of energy and breath. Similarly, exercising everyday wards off winter blues, and nourishes our tissues. Another good way to say goodbye to winter depression by playing sports and working out regularly.

 

4. Focus On What You Consume:

It’s vital to consume dry fruits as they are known for keeping the body warm. Also, consuming jaggery helps cure cough, cold, asthma, indigestion, fatigue and can manage migraine. With these, we must not forget our grandmother’s solution to every problem- turmeric, a one step winter wellness solution. Consume warm milk with a pinch of turmeric and save your body from excessive cold. With these, try and consume a Sattvic diet on a regular basis, as they are light, easily digestible and soothing.

 

5. Pamper Yourself With Natural Oil Massages:

A good massage is capable of de-stressing and boosting your immune system. Massages improve the blood circulation in the body and banishes the winter depression by providing your body with warmth and improving the flow of oxygen around the body.

 

These were some of the winter wellness tips to avoid or reduce your winter blues and encourage a healthy lifestyle during these chilly days. The healthy winter food discussed above is one of the best ways to keep yourself active and warm during this season.

 

Nimba Nature Cure is one of the best wellness retreats in India which helps rejuvenate the body and improve the immune system. This is the perfect time of the year to take the maximum benefits of naturopathy, and keep your body healthy and flexible with amazing diet plans, massages, therapies and much more.

 

With an amazing bundle of naturopathy, ayurveda, yoga & meditation, physiotherapy and special therapies, Nimba awaits your presence.

5 Benefits Of Naturopathy

naturopathy treatment

5 Benefits Of Naturopathy

By: - December 6, 2019

Tired of trying out artificial and chemical based methods for losing weight? It’s time for you to experience the magic of nature! Naturopathy treatments use nature as its key component to heal people. To enjoy a naturopathy treatment to its fullest, one should visit a naturopathy centre or a wellness centre and enjoy the benefits of naturopathy.

Let us look at some of the key benefits of naturopathy:

1. A holistic approach to your wellness

Naturopathy centres promote a combination of multiple therapies inclusive of homeopathy, nutritional counselling, massages, hydrotherapy and other such natural ways. The practices and principles of naturopathy are globally known for improving a person’s overall wellbeing.

2. Naturopathy is safe and effective

Wellness centres focus heavily on mental health as well, and hence, naturopathy treats problems like depression, anxiety, stress, pessimism, and other mental health issues. The fact that naturopathy uses natural ways to treat a person conforms to the safety aspect any naturopathy centre.

3. Prevent diseases

The most effective way of combating diseases is through nature. Wellness centres focus heavily on proper nutritional diet and a healthy body and mind. Diseases occur because of both physical and mental approaches towards life, and naturopathy centres focus on the overall health of a person, thus preventing diseases.

4. Naturopathy helps treat disorders

We all suffer from common problems such as cough and cold, headaches, allergies etc., and these common problems often bother our routine and makes us feel uneasy. Using traditional methods and medicines, wellness centres treat a person suffering from such common problems. These problems seem trivial, but affect our daily moods and our approach towards life.

5. Individualized treatments

Every person suffers from different problems, and hence, according to the person’s requirements, naturopathy treatments are designed. This includes different therapies and various dietary changes in the person’s treatment. Hence, naturopathy is for all!

Now that you know the benefits of naturopathy, what are you waiting for? Visit Nimba Nature Cure and heal yourself. Nimba is a wellness centre, located in the outskirts of Ahmedabad. It caters to the physical, spiritual and psychological needs of a person. Nimba uses organic products to improve the health of a person from within. It also has an organic farm which maintains the authenticity and originality of the food products.

Milk: A Key Component In Improving Ojas

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Milk: A Key Component In Improving Ojas

By: - November 29, 2019

We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.

Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:

  1. Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
  2. Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
  3. Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
  4. Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.

Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre

Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

wellness resort in india

Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

By: - November 9, 2019

Begin your journey towards inner joy and wellness, with naturopathy.

Naturopathy is a journey towards holistic wellness, and encourages positivity in life. More often than not, we disregard the importance of nature in our lives, and hence surrender to numerous medical methods to keep ourselves healthy. However, traditional methods of healing are important to us as they reconnect us with nature. Our country is known for Naturopathy, and hence, there are some of the best wellness retreats in India.

It is a good idea to invest your time and money in balancing your life, physically, emotionally and mentally in the best naturopathy centre in Ahmedabad.
Naturopathy, in itself means using natural agents to enhance your body, mind and soul. A healthy and positive lifestyle leads to a happier life!

Here are a few reasons why should you visit a Naturopathy centre:

1. Alternative therapies

Naturopathy is a package for your overall well being. It is customized based on the requirements of the person. A powerful combination of natural therapies can cater to multiple needs. These therapies are safe and treat underlying issues as well.

2. Affordability

We have been spending a lot of money on luxurious vacations, why not try spending money in a Naturopathy Centre? Naturopathy lets you live in the luxurious lap of nature at an economical price. When you think about the benefits you receive, the cost seems cheaper.

3. Diet based

Best Wellness retreats in India will offer you a Satvik diet, which is easily digested and strengthens the organs. There are 3 types of basic diets- eliminative, soothing and constructive. Based on an individual’s requirements, an appropriate diet is suggested.

4. Helps prevent diseases

Regular naturopathy sessions in a naturopathy centre can help the body heal itself and prevent any diseases. A proper nutritious diet can improve the immune system and combat illnesses.

5. Stimulates positivity

Naturopathy leads to low levels of anxiety and stress. It helps boost optimism and facilitates an individual to take self-care decisions.

6. Changes thought process

With an emphasis on emotional, physical and spiritual well-being, a Naturopathy centre provides a holistic development, wherein a person is guided towards a new thought process which helps them become a better version of themself.

With our busy lives we tend to ignore our well-being. Naturopathy gives us an opportunity to reconnect with our roots and appreciate nature and its miracles.

Nimba Wellness Centre is the best wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. Situated in Ahmedabad, Nimba Wellness centre can benefit you from the distinctive synergies between modern science, ancient wisdom and traditional practices, with professional guidance.