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5 Best Winter Wellness Tips You Need To Know Right Now

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5 Best Winter Wellness Tips You Need To Know Right Now

By: - January 6, 2020

Brace yourself, winter is here! We suppose you are snuggled under your quilt with a mug of hot chocolate and refuse to get out of your bed. This is the season where we tend to find comfort through external sources such as heavy blankets, comforters, bunch of warm clothes and addictive drinks like hot coffee or excessive tea. It’s time to bring a change in our winter wellness by bidding adieu to winter blues, and welcoming winters with our inner warmth.

As winter arrives, we start feeling gloomy; there’s a lack of motivation to work or step outside the house, we feel moody and are irritated easily, and overall feel a little unsettled. These are some of the symptoms of winter blues, which affects our day to day lives negatively. The best way to address such problems is by improving our immune system through natural ways. Nature is an integral part of us, yet we tend to stay distant from it. Our overall wellness depends on our proximity to nature. Let us look at some of the best natural winter wellness approaches that should be followed on a regular basis during this season:

Winter Wellness Tips You Need To Know Right Now

1. Start With Winter Detox:

The first step towards winter wellness is winter detox. Detoxing the body during the winter season means getting rid of the toxins and rejuvenating the body. The best way to start you winter detox is via healthy juices stuffed with ingredients like lemon, ginger, pepper, green leafy vegetables, fruits and dairy products.

 

2. It’s Time For Hot Soups:

Consume hot soups made with ingredients such as pepper, cinnamon, cloves, cumin, ginger, chilli, garlic, and other hot spices. The antioxidants present in these spices keeps cold, flu and other winter related problems at bay.

 

3. Yoga And Exercises:

One of the best ways to strengthen your winter detox process is through regular exercising and yoga. Pranayama is one of the best yoga practices during winters, as it allows a free flow of energy and breath. Similarly, exercising everyday wards off winter blues, and nourishes our tissues. Another good way to say goodbye to winter depression by playing sports and working out regularly.

 

4. Focus On What You Consume:

It’s vital to consume dry fruits as they are known for keeping the body warm. Also, consuming jaggery helps cure cough, cold, asthma, indigestion, fatigue and can manage migraine. With these, we must not forget our grandmother’s solution to every problem- turmeric, a one step winter wellness solution. Consume warm milk with a pinch of turmeric and save your body from excessive cold. With these, try and consume a Sattvic diet on a regular basis, as they are light, easily digestible and soothing.

 

5. Pamper Yourself With Natural Oil Massages:

A good massage is capable of de-stressing and boosting your immune system. Massages improve the blood circulation in the body and banishes the winter depression by providing your body with warmth and improving the flow of oxygen around the body.

 

These were some of the winter wellness tips to avoid or reduce your winter blues and encourage a healthy lifestyle during these chilly days. The healthy winter food discussed above is one of the best ways to keep yourself active and warm during this season.

 

Nimba Nature Cure is one of the best wellness retreats in India which helps rejuvenate the body and improve the immune system. This is the perfect time of the year to take the maximum benefits of naturopathy, and keep your body healthy and flexible with amazing diet plans, massages, therapies and much more.

 

With an amazing bundle of naturopathy, ayurveda, yoga & meditation, physiotherapy and special therapies, Nimba awaits your presence.

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The Best Wellness Centre In India

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The Best Wellness Centre In India

By: - December 27, 2019

To heal naturally is to empower yourself. The best way to heal via nature is by visiting a best wellness centre or a naturopathy centre. Known for some of the best ayurvedic treatments in India, Nimba Nature Cure provides a holistic naturopathy treatment.

What do you look for in a naturopathy centre?

 

  • Treatments:

 

Nimba Nature Cure is well known for its treatments. The naturopathy treatments cater to different kinds of diseases such as respiratory diseases, gastro intestinal diseases, musculo skeletal diseases, endocrine diseases, and lifestyle diseases. Being a wellness centre, Nimba has a heavy focus on the diet of a patient, and hence focuses on a Satvik diet.

 

  • Retreat:

 

A retreat program is sure to help you find peace and connect with nature. Nimba Nature Cure boosts your lifestyle with positivity. More than anything, it is a luxury retreat and provides all the modern amenities. The naturopathy centre has organic farms, meditation cave, recreation centre, and a cardio gym.

 

  • Overall wellness:

 

Being the best naturopathy centre in India, Nimba offers different remedies according to your requirements. It has naturopathy, ayurveda, yoga and meditation, physiotherapy, and special therapies.

 

  • Corporate wellness:

 

With the growth in technology and gadgets, the burden on employees has been increasing. With higher responsibilities, the stress level of employees has been increasing as well. It is vital to create a healthy workforce and address issues like stress and anxiety. There are multiple benefits of corporate wellness such as: 

  • Increased productivity 
  • Improved performance 
  • Positive attitude 
  • Reduced stress and anxiety 
  • Higher job satisfaction 

Naturopathy treatment is a great way to connect with nature and free your soul.

 

  • A break from mundane lifestyle:

 

A wellness centre like Nimba Nature Cure is the perfect way to take a break from your mundane lifestyle and helps you rejuvenate your body, mind and soul. It focuses on the spiritual well being of a person and caters to every age group.

Nimba Nature Cure is one of the largest naturopathy centres in India which can benefit you from the distinctive synergisms between modern science, traditional practices and ancient wisdom.  It offers you a chance to review the crucial equilibrium of the 5 basic elements of life – Earth, Water, Air, Fire and Ether. It is a complete package of improving the physical, psychological and spiritual health of a being. This is your opportunity to redefine your lifestyle.

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What Is Panchakarma Treatment And How Is It Helpful?

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What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

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Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best Ayurvedic treatments in India.

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5 Benefits Of Naturopathy

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5 Benefits Of Naturopathy

By: - December 6, 2019

Tired of trying out artificial and chemical-based methods for losing weight? It’s time for you to experience the magic of nature! Naturopathy treatments use nature as their key component to healing people. To enjoy a naturopathy treatment to its fullest, one should visit a naturopathy center or a wellness center and enjoy the benefits of naturopathy.

Let us look at some of the key benefits of naturopathy:

1. A holistic approach to your wellness

Naturopathy centers promote a combination of multiple therapies inclusive of homeopathy, nutritional counseling, massages, hydrotherapy and other such natural ways. The practices and principles of naturopathy are globally known for improving a person’s overall well-being.

2. Naturopathy is safe and effective

Wellness centers focus heavily on mental health as well, and hence, naturopathy treats problems like depression, anxiety, stress, pessimism, and other mental health issues. The fact that naturopathy uses natural ways to treat a person conforms to the safety aspect any naturopathy center.

3. Prevent diseases

The most effective way of combating diseases is through nature. Wellness centres focus heavily on proper nutritional diet and a healthy body and mind. Diseases occur because of both physical and mental approaches towards life, and naturopathy centres focus on the overall health of a person, thus preventing diseases.

4. Naturopathy helps treat disorders

We all suffer from common problems such as cough and cold, headaches, allergies etc., and these common problems often bother our routine and makes us feel uneasy. Using traditional methods and medicines, wellness centres treat a person suffering from such common problems. These problems seem trivial, but affect our daily moods and our approach towards life.

5. Individualized treatments

Every person suffers from different problems, and hence, according to the person’s requirements, naturopathy treatments are designed. This includes different therapies and various dietary changes in the person’s treatment. Hence, naturopathy is for all!

Now that you know the benefits of naturopathy, what are you waiting for? Visit Nimba Nature Cure and heal yourself. Nimba is a wellness center, located in the outskirts of Ahmedabad. It caters to the physical, spiritual and psychological needs of a person. Nimba uses organic products to improve the health of a person from within. It also has an organic farm which maintains the authenticity and originality of the food products.  For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

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Organic Food Is The Best Naturopathy Medicine

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Organic Food Is The Best Naturopathy Medicine

By: - November 23, 2019

We are all known to the idea of organic food products, and the fact that it is considered as a healthy diet. Organic food has been gaining popularity among the general public these days, for the primary reason that it promotes a more healthy diet, and hence a healthy lifestyle.

One of the ways to include organic meals in your lifestyle is through enrolling yourself in a naturopathy centre. A naturopathy diet is inclusive of a lot of antioxidant contents that prevent heart diseases, premature aging, cancer, vision problems and similar health related issues. Moreover, naturopathy is often used for weight loss. Let us dig deeper into some of the benefits of organic food and how can naturopathy be a medium to reach the goal of a healthy diet consumption:

What does a naturopathy diet consist of?

The fundamental principle of a naturopathy diet is that nature is used as the primary element of healing. Hence, at a naturopathy center, the person will receive organic food, which is unprocessed and thus delivers a superior nutritional value.

A naturopathy centre does not compromise on freshness and quality

One of the key benefits of having an organic produce is that the original vitamins, minerals and flavors are protected. It is the best way to heal from the power of nature, and increase our overall wellness and vitality.

Naturopathy for weight loss

With the increasingly demanding lifestyle, we tend to consume unhealthy and ready to eat or frozen food. Naturopathy has the ability to search for the root causes of increasing weight. Hence, while going through naturopathy, the patient is asked to make dietary changes and include organic products in meals. Moreover, the essence of naturopathy is that it diagnoses any emotional or mental issues one suffers from.

With our busy lives we have started consuming unhealthy food and have been harming our bodies. Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Renowned for its excellent focus on healthy diets, it has a heavy focus on the use of organic products. In order to maintain the originality of fruits and vegetables they use, they have an organic farm, where visitors are allowed to participate in the process of farming.

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The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

By: - November 9, 2019

Begin your journey towards inner joy and wellness, with naturopathy.

Naturopathy is a journey towards holistic wellness, and encourages positivity in life. More often than not, we disregard the importance of nature in our lives, and hence surrender to numerous medical methods to keep ourselves healthy. However, traditional methods of healing are important to us as they reconnect us with nature. Our country is known for Naturopathy, and hence, there are some of the best wellness retreats in India.

It is a good idea to invest your time and money in balancing your life, physically, emotionally and mentally in the best naturopathy centre in Ahmedabad.
Naturopathy, in itself means using natural agents to enhance your body, mind and soul. A healthy and positive lifestyle leads to a happier life!

Here are a few reasons why should you visit a Naturopathy centre:

1. Alternative therapies

Naturopathy is a package for your overall well being. It is customized based on the requirements of the person. A powerful combination of natural therapies can cater to multiple needs. These therapies are safe and treat underlying issues as well.

2. Affordability

We have been spending a lot of money on luxurious vacations, why not try spending money in a Naturopathy Centre? Naturopathy lets you live in the luxurious lap of nature at an economical price. When you think about the benefits you receive, the cost seems cheaper.

3. Diet based

Best Wellness retreats in India will offer you a Satvik diet, which is easily digested and strengthens the organs. There are 3 types of basic diets- eliminative, soothing and constructive. Based on an individual’s requirements, an appropriate diet is suggested.

4. Helps prevent diseases

Regular naturopathy sessions in a naturopathy centre can help the body heal itself and prevent any diseases. A proper nutritious diet can improve the immune system and combat illnesses.

5. Stimulates positivity

Naturopathy leads to low levels of anxiety and stress. It helps boost optimism and facilitates an individual to take self-care decisions.

6. Changes thought process

With an emphasis on emotional, physical and spiritual well-being, a Naturopathy centre provides a holistic development, wherein a person is guided towards a new thought process which helps them become a better version of themself.

With our busy lives we tend to ignore our well-being. Naturopathy gives us an opportunity to reconnect with our roots and appreciate nature and its miracles.

Nimba Wellness Centre is the best wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. Situated in Ahmedabad, Nimba Wellness centre can benefit you from the distinctive synergies between modern science, ancient wisdom and traditional practices, with professional guidance.

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.

 

 

 

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Don’t Crack Under Pressure

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Don’t Crack Under Pressure

By: - October 4, 2019

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional, or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual’s mind and body.

In the article ahead, we’ll talk about work-related stress, its causes and effects. We will also talk about how you can deal with it. 

Why does work-related stress happen?

  • Pressure to meet deadlines
  • Long working hours
  • Dangerous working conditions
  • An unhappy job
  • Unsatisfactory pay

What are the effects of work-related stress?

  • Hypertension
  • Depression
  • Obesity
  • Disturbed circadian rhythm (body clock) 
  • Unhealthy eating habits like binge eating or eating at irregular periods
  • Getting addicted to cigarettes or alcohol, or both 
  • Lack of regular exercise
  • Cardiovascular diseases 
  • Poor mental health

How to deal with work-related stress? 

Take short breaks between working hours

Avoid sitting at the same desk for long number of hours. Take 2-3 minutes breaks in-between, hydrate yourself and come to your desk again. It helps to increase productivity and reduces stress levels. 

Begin your day with meditation

Follow meditation and breathing exercise routine every morning to gain better concentration and melt away stress. This keeps you active throughout the day and helps to deal with work pressure.

Recharge yourself with a wellness vacation

Take a vacation for a few days and visit a wellness centre for naturopathy treatment. It acts as a stress buster and further reduces the chances of various diseases that occur due to stress. Naturopathy treatment involves different treatments and therapies like Udhvartan, Shirodhara, Panchakarma therapy, yoga and meditation practice, etc. that can help with mental and physical rejuvenation. 

Be part of a corporate wellness programme

Join a corporate wellness programme. It takes care of your physical and mental well-being by reducing your stress and increasing your productivity at workplace. It also helps improve job satisfaction and develops a positive attitude.

One of India’s best naturopathy centres, Nimba Nature Cure, provides you with ample opportunities to help you reduce your stress. Eliminate your stress away with Nimba’s wellness package. Take a short vacation and visit Nimba for a few days to experience utmost pleasure and relief in the lap of nature. Our expert healers and excellent staff are known for delivering an uncompromising quality of various naturopathy treatments and therapies like ayurveda, naturopathy, yoga and meditation, and physiotherapy. We also take care of your diet and nutrition. Along with that, we also offer a customised corporate wellness program, specially curated for employees to help them deal with work related stress.

 

You cannot avoid stress, it is a part of life. However, you can include various naturopathy treatments and therapies offered by Nimba Nature Cure to reduce the amount of stress in your body and mind.