Everlasting Natural Wellness is what your body requires during these changing weather conditions.

Everlasting Natural Wellness is what your body requires during these changing weather conditions.

By: - February 29, 2020

Summer is approaching and a significant change in weather can be witnessed. Afternoons are getting warmer and the nights are still chill. The sudden change in weather conditions really confuse you about a several things. Things like what to wear; what to eat and how to take good care of your skin because it still tends to get dry. This weather confuses your body too. Yes! It’s not a myth. Weather changes do affect your body because sometimes, our bodies have a difficult time adjusting according to the weather. The frequent fluctuations in the temperature can challenge our immune system.

Most commonly, the above causes headaches, muscle and joint pains, cold and flu. There could be more causes of the changing weather conditions. They may lead to allergies, chronic diseases, throat infections, etc. This can also hassle your musculoskeletal system. The human body is prone to adaptation. This may be a call to ‘adapt and overcome’.

The primary step in overcoming health issues is taking precautions. Precautions that mainly include consuming healthy and detoxifying food, staying hydrated and exercising. Preliminarily, start including lemon (helps body to overcome external environmental aggressors), garlic (boots your immune system), beets and green tea in your diet more often. Whole grains like oats and rice can help in recovering from chronic diseases.Organic fruits and vegetables would be the best for you and your family. Make sure that you always stay hydrated throughout the day. A little more water doesn’t hurt your body.

Also, exercise is a must thing to do. But you have to be very steady with them. It is advisable to begin with walking and then gradually running, stretching and cycling through the weeks. Stretching gives more motion to your body and relieves stiff muscles. The spring time would be considered to be the best time for practising water exercises. Pilates and water aerobics are the next steps in healing from the muscle and joint pain. You’ll always need to keep your body flowing in order to stay healthy. Yoga helps you achieve that flexibility and balance.At times, it needs to be practised under expert supervision. Meditation is another step towards overcoming health issues. And what better place to practice yoga and meditation than in the proximity of nature. A place to rejuvenate yourself and help your mind and body attain calmness and serenity.

Nimba Nature Cure is a unique Naturopathy and Wellness Centre that practises the art and science of natural healing. Nimba applies best wellness and Naturopathy solutions in the purest and most feasible form. In order to detoxify your body, they provide healthy and organic meal in their regimen. Nimba is a unique meditation and yoga retreat in India, offering the best yoga therapy programs.

Freedom From ‘Get Well Soon’

get well soon, naturopathy

Freedom From ‘Get Well Soon’

By: - August 9, 2019

How many times a year do you receive this text, ‘Get well soon’, from your friends?

Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. The reason is low immunity and low resistance against diseases. While growing up, we all often heard the phrase, ‘prevention is better than cure’ and ‘say no to procrastination’ but failed to apply it in daily life.

To make yourself immune to diseases, you first have to take preventive measures at the right time. There are various naturopathy treatments that not only help us feel better but also boost the immune system.

 

Remember your A-B-C-D-Es.

Lack of nutrients and minerals reduce immunity. The body specifically needs Vitamin A, B2, B6, C, D And E for a good resistance against diseases. It is essential to identify which foods provide which nutrients and include a balance of all in our diets.

 

Chant the Super Mantra- “OM”

While stress does affect the body in a physical way, it has a number of ill-effects on mental and emotional well being which includes a reduced immune response. Stress-reducing naturopathy treatments include meditation, massages and even learning and implementing proper breathing techniques.

 

Increase Sleep

Naturopathy treatments suggest that for holistic wellness, as the season changes, our sleeping patterns should change too. This is because our body actually requires an adequate amount of sleep to build our immune system or repair what has been damaged due to some illness. Ideally, one should sleep between 10-11PM and wake up between 6-7AM.

 

Herbal Teas & Tinctures-

Echinacea is a North American plant of the daisy family, whose roots are used in herbal medicine, largely for its antibiotic and wound-healing properties. It finds an extensive use in prevention medicine and naturopathy treatment as well.

 

Increase Intake Of Warm Foods

A human body requires more internal heat during winters or autumns, mainly to fight off infections. Bone broths, soups and stews are a great way to get all the nutrients required to increase immune functions. Increase food intake especially from allium family- garlic and onions as they possess great antimicrobial and immune-boosting properties.

There are various other naturopathy treatments that help the body not only fight against diseases but also prevent them from happening altogether. At Nimba Nature Cure Village, naturopathic treatments by expert healers impart pure holistic wellness to you. Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul. Nimba is the best place to experience harmless, tested, and trusted naturopathy treatments in Western India. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience Nimba.

10 naturopathy tips to stay cool this summer

10 naturopathy tips to stay cool this summer

By: - April 15, 2019

India is a country having a hot and humid climate. In such weather conditions, it is not strange, if your body heats up. Have you ever thought how to keep your body cool in summer? If yes, you are in the right place.

Having medicines to keep your body cool can have adverse affects on your body. But then what is an alternative? How to keep body cool in summer naturally? Well, Naturopathy is your answer! Yes, this will keep your body cool with all the natural elements of mother Earth.

Now, I believe you all will be wondering what naturopathy is?

Naturopathy is an art as well as science for a healthy living based on well founded philosophies. It has its own concept for heath and diseases. It has its own principles for treatment also. At the same time, it is a very old science also. You can find its references in the Vedas also. There are various naturopathy centers in the world that practice this service. However, at Nimba we don’t just practice but preach the benefits of naturopathy.

Let’s not waste much time and straight head to ways that will help you keep yourself cool and reduce body heat with Ayurveda.

1. Stay Away From the Food That Heat You Up
Haven’t you heard of the proverb, “You are what you Eat.” This is completely true. Food has a substantial impact on your daily lives. Hence eating what is right is extremely important. According to that, food that heat you up, that is, pepper, chillies, garlic, consumption of a huge amount of salts, etc aren’t one of them. Completely writing them of your diet is next to impossible but what one can do is to limit their consumption.

2. Eat Foods That Heat a Cooling Effect
We have discussed what not to eat. Now, it’s time to discuss what we should eat in order to keep our bodies cool in summer. Bitter, sweet, and astringent items should be in your go-to list. At the same time, you can increase the consumption of butter, milk, and ghee. Seasonal fruits never heat you up. Have lots of fruits, like pineapples, watermelon, cherries, melons and avocados are great. Mint and cucumber are excellent. You can even have juice for some fruits. Remember to consume lot of green and leafy veggies.

3. Say NO to Cold Drinks and Ice
This might be a stunner for all of you. But that’s right. We all know how bad cold drinks like coca cola and Pepsi are for you. Limit their consumption to nil. They won’t help you in any way. Now ice is something which has no nutritional value. I repeat they have zero nutritional value. Instead, it will cause you problems instead.

4. Seek Special Therapies
There are special therapies designed for your body to reduce the heart with Ayurveda like Hydrotherapy, Spine/Foot Bath, Ion Detox, and similar other. Each of them have their own set of benefits and undoubtedly cools down your body with no major effort. At Nimba, we have created all these therapies available at your call and in accordance with your budget.

5. Exercise
Working out has numerous benefits. Summers don’t mean that you stop working out because of the heat. Be regular with your work out and the see the changes you want to see. Going to the gym is not the only way to workout. Go for jogs, walks, or even cycling for the matter of the fact. In summers you can even go for swimming to keep up with your health. At Nimba, we provide various plans that include the right mix of yoga, exercise, therapies and everything else.

6. Meditation
The thing about meditation is you become more and more you. Naturopathy specialists believe that different parts of the human body are interconnected. So eating right is not enough. You should accompany it some light meditation. There are different forms of meditating. Decide yours and follow it to reduce body heat with Ayurveda.

For knowing more tips we should know about Ayurveda first. Ayurveda is a 5000 year old traditional hindu treatment that uses a combination of diet, herbal treatment, and yogic breathing to treat illness.

7. Avoid Hot Drinks
This one might not come as a surprise. Consumption of hot drinks and beverages invite an upset pitta dosha. So in order to stay cool ayurvedically, one should consume beverages in room temperature only.

8. Make time to Play
Playing is important. No matter what your age is, you shoul take out some time out of work and relax a bit. Playing has multiple benefits. It won’t only keep you physically moving but at the same time reduce the intensity of your work. This way you are balancing high intensity of heat with reducing the intensity at work.

9. Pray
Praying does not always mean asking God for anything and everything. At the same time it is a very good exercise for keeping your mind calm. Regularly pray and manifest to keep your mind healthy.

10. Enjoy Yourself
This is very important. In our regular daily life routines we always miss out on the aspect of enjoyment. Enjoying helps you to rejuvenate yourself. There is no point in stressing yourself out. Always add elements you enjoy and if you are not enjoying, then simply stop and think about it for a moment.

Conclusion:

All this is fine. One basic principle is to take care of yourself. Remember that and follow these tips to you will definitely find your answer to ‘How to keep body cool in summer naturally?’ And if you need expert advice, talk to us at Nimba Naturopathy center and we would be elated to help you!