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Best Ayurvedic Remedies to Cure Hyperacidity | Acid Reflux

natural treatment for hyperacidity

Best Ayurvedic Remedies to Cure Hyperacidity | Acid Reflux

By: Nimba - May 23, 2024

Gastric acids are chemicals that your stomach makes to help break down food. But the damaging effects they have are balanced out by other chemicals being released. When these chemicals can’t get out of the body properly, they damage the walls of the stomach, which leads to acidity and acid reflux.

Being acidic makes you feel terrible. Hyperacidity is a situation in the stomach where the amount of acid in the digestive juices is much higher than normal. It makes you feel bad and gives you signs like losing your appetite, heartburn, stomach pain that comes on suddenly, etc.

Ayurvedic Ways to Treat Acid Reflux

Ayurveda says that this condition is mostly caused by the Pitta Dosha (the fire element) in your body getting worse. Take a look at some of the dos and don’ts of Ayurvedic treatments for acid reflux or high acid levels. Here, we talk about some popular ayurvedic medicines or remedies for acidity issues.

Why there is too much acidity

  • Having things that are bad for you or shouldn’t be eaten together, like milk and salt or milk and fish.
  • Drinks and meals that are very spicy and sour.
  • Foods made with white flour.
  • Things that are made from white sugar.
  • Tobacco.
  • Having too much coffee and tea.
  • Liquor.
  • Eating when you might be having stomach problems.
  • Not having to go to the bathroom or pee all the time.
  • Being in the sun and heat for a long time.
  • How to Treat Hyperacidity with Ayurvedic Medicine

Ayurveda says that there are simple things you can do at home to treat acidity that will work well and help you get better quickly. If you have hyperacidity reflux, you can use any of these Ayurvedic methods.

The Indian gooseberry is a food that is high in antioxidants and can help reduce inflammation. From an Ayurvedic point of view, this treatment helps lower pitta, which is fiery and causes too much heat. Acid reflux is caused by pitta being too high. Gooseberry is easy to take because you can eat it straight or make juice out of it. It can also be used in some recipes.

Cumin seeds: If you have acid reflux, try this Ayurvedic treatment. Making cumin seeds into a powder is easy. Just mix half a spoonful of the powder into one liter of water. The solution should then be kept hot and then filtered. For some reason, you need to drink this mix instead of water. Take this water-based medicine every day until you feel better. This is a pretty good way to treat hyperacidity.

Mulethi (licorice) and honey: You can powder liquorice root and then mix a little honey into half a spoonful of powder to make a paste. You must eat this paste twice a day, after meals. Liquorice quickly neutralizes the acids to make you feel better.

White pumpkin juice: Cut up white pumpkin peel and use the pulp to make juice. Taking half a cup twice a day helps people with gastritis and acidity get better quickly. You could also eat something sweet made from pumpkin.

Aniseed: These seeds, which are also called saunf, can help with acidity quickly. You can chew them raw and then slowly swallow them with water.

Jeera: Jeera that is eaten with warm ghee and then mixed with rice is also good for those who are acidic. If you want to talk about a specific issue, you can talk to an Ayurveda and ask a question.

Mint leaves: Mint stops your stomach from making acid and calms the burning feeling. Chop up some mint leaves and boil them. Then, drink the cooling solution to feel better.

Tulsi: Tulsi is an ayurvedic medicine for high stomach acid. It makes the stomach make more mucus and helps heal ulcers. Chew on five to six tulsi leaves to feel better.

Cayenne: Elaichi, or cardamom, can be used for many things. It speeds up digestion, eases stomach spasms, calms the walls of the stomach, and stops the production of too much acid. If you want to see the effects quickly, just crush two elaichi pods and drink the water.

Cloves: Cloves make you salivate more, which helps your body absorb food and heal acidity. If you feel acidic, just bite off a piece of clove and keep it in your mouth. The oils that come out of the clove will quickly lower the acidity.

If you have acid reflux, use ginger as an ayurvedic remedy. It helps your body digest food better and take and use important nutrients better. It also keeps ulcers away by making your body make more mucus, which stops acid from damaging the walls of your stomach.

Buttermilk: To a half-glass of buttermilk, you can add a pinch of each cumin and turmeric. To get the most out of it, make sure to add a little fenugreek and drink it at night.

To treat acid reflux with ayurvedic medicine, you can boil ash gourd and mix it with sugar. The burning feeling in the stomach gets a lot better after doing this. According to Ayurveda, the potassium in ripe bananas can help get rid of rapid acidity. Another good thing about bananas is that they help with constipation and make bowel movements healthy.

Cold milk: The high calcium content of milk helps lower acid problems and soak up acid that has already been made. Due to its coolness, it helps to relieve the burning feeling right away.

How does Ayurveda help your digestion?

When Pitta is strong, it makes your digestive fire stronger, which means your food doesn’t get processed properly and can affect the production of ama (toxins). Hyperacidity reflux happens when ama builds up in your stomach tract.

In Ayurveda, treating acid reflux means slowing down the Pitta Dosha, which gets upset when it’s not in balance. To get rid of the toxins that block these pathways, some ayurvedic herbs are used. This instantly makes your digestive fire stronger, which helps your digestion.

Ayurveda: Do you need to make any changes?

Ayurveda tells you to make the following changes to your life to avoid this problem:

  • To cut back on foods that are high in acid, like garlic, onions, ginger, vinegar, and tomatoes.
  • Do not eat yogurt or curd at night.
  • Do yoga and pranayama exercises like Bhujangasana, Vajrasana, Shitkari Pranayam, and others. Stay away from fermented and processed foods.
  • Stay away from coffee, tea, alcoholic drinks, and soda.

Struggling with hyperacidity? Discover the healing power of nature at Nimba Nature Cure. Our natural treatment for hyperacidity is designed to provide lasting relief and improve your overall well-being.

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8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

8 Amazing Home Remedies For Acidity: Easy Tips To Reduce The Pain

8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

By: Nimba - September 14, 2022

Acid reflux, commonly known as acidity, is a condition where bile or stomach acids flow back into our oesophagus or food pipe and cause irritation. We all have there-enjoying extra spicy and oily meals and later feel a burning sensation in our chest. Has it ever happened to you? If yes, then this burning sensation is known as acidity and is a very common type of stomach issue. Acidity can be caused by a variety of factors, including spicy foods, oily foods, junk foods, irregular eating habits, alcohol consumption, and regular smoking. This also causes difficulty in swallowing. Hiccups, indigestion, and frequent burping are some of the symptoms of acidity. It can be quite frustrating as it stops you from enjoying your favourite meals and leads you towards various discomforts. 

To further support your efforts in managing acidity, consider incorporating these dietary tips into your daily routine:

1. Eat Smaller, Frequent Meals:

  • Instead of having large meals, opt for smaller, more frequent meals throughout the day. This approach helps prevent excessive stomach acid production and reduces the chances of acid reflux.

2. Avoid Trigger Foods:

  • Identify and avoid foods that trigger your acidity. Common culprits include spicy foods, citrus fruits, chocolate, and caffeinated beverages. Keeping a food diary can help you pinpoint and eliminate these triggers.

3. Opt for Alkaline Foods:

  • Incorporate alkaline foods such as bananas, melons, and leafy greens into your diet. These foods help neutralize stomach acid and provide relief from acidity.

4. Stay Hydrated:

  • Drink plenty of water throughout the day. Proper hydration helps dilute stomach acid and aids in digestion.

5. Avoid Eating Late at Night:

  • Try to have your last meal at least 2-3 hours before going to bed. Eating late can increase the likelihood of acid reflux as lying down soon after eating allows acid to flow back into the esophagus.

Acidity Problems? 8 Home Remedies That Can Help

Here are some simple hyperacidity home remedies that can help you deal with acidity and gastric issues immediately:

Basil leaves: The carminative and soothing properties of basil leaves can enable instant relief from acidity. As soon as you feel a burning sensation in your stomach, eat 3/4 basil leaves or boil 3/4 basil leaves in a cup of water and let them boil for 3/4 minutes. Sip the water immediately, and this will be the best for treating acidity at home. You can also include daily exercise and natural therapies in your daily routine.

Fennel or saunf: You can have one tablespoon of fennel with a glass of warm water as it will help in relieving acidity and its symptoms such as; burning sensation, weak digestion, bloating, and heartburn. You can also chew a saunf after your meal as it will help with proper digestion. You can also have fennel tea because it helps the digestive tract be healthy and happy. This is considered helpful in acidity because of the oils found in these seeds.

Cinnamon: Cinnamon is known as a humble spice that works as a natural antacid for the stomach’s acidity and helps in settling stomach pain by improving absorption and digestion. You can drink cinnamon tea as it can help in healing infections in your stomach and gastrointestinal tract. Cinnamon is beneficial as it is full of nutrients and loaded with additional health benefits.

Buttermilk: A normal “Chaas”  or buttermilk can also work as a helpful and beneficial home remedy for acid reflux and heartburn. Buttermilk contains lactic acid that helps in normalising the acidity in your stomach. You can have a glass of buttermilk after a heavy meal as it will prevent you from having an acidity problem. Therefore, buttermilk has been introduced as a sattvic food in Ayurveda. Learn the benefits of Ayurveda retreats as it will be beneficial for you to have a healthy lifestyle.

Also read: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Jaggery: Have you ever wondered why our grandparents finished their meals with a jiggery (Gur)? They finish their meal with gur, which contains magnesium that helps in boosting intestinal strength. Furthermore, it also improves digestion and makes the digestive system stronger in nature, thus reducing the chances of acid reflux. You can eat a small piece of jaggery after your meal and enjoy various benefits, such as maintaining body temperature and having a cool stomach during summer. 

Cloves: Since the last few decades, cloves have created a special place in traditional medicine and also in Ayurveda treatments as they help in treating digestive disorders. This is carminative in nature and prevents the stomach from the formation of gas in the gastrointestinal tract. You can add cloves while cooking spicy and oily foods such as kidney beans, which tend to cause flatulence. You can also visit an Ayurveda retreat in India just to effectively learn the importance and benefits of adding home remedies and natural therapies to your daily lifestyle. 

Cumin seeds: Cumin seeds also work as a powerful source for reducing stomach pain, improving digestion, and are hence known as a great acid neutralizer. Just crush some cumin seeds and add them to the glass of water, or you can also boil 1 tablespoon of cumin seeds and drink it after the meal. This also works as a wonder.

Ginger: Ginger contains various types of digestive and anti-inflammatory properties and is hence known as the most effective home remedy to treat acid reflux. You can add a slice of ginger to every meal, or you can also chew a slice of fresh ginger. Furthermore; you can boil it in a glass of water until it is half of a glass and then drink the water. This would definitely work as a helpful heartburn cure.

If you are experiencing acidity symptoms for more than three days, then you must visit the doctor as you might be suffering from gastroesophageal reflux disease (GERD). Involve home remedies and Ayurveda treatments in your daily routine lifestyle to stay healthy and fit. If you want to rejuvenate yourself with the help of Ayurveda, then you must visit Nimba Nature Cure Village. They offer naturopathy treatments for gastro-intestinal diseases such as natural treatment for hyperacidity home remedies, natural gastritis treatment, fatty liver ayurvedic treatment, and ulcerative colitis treatment. Their team of Ayurveda experts will guide you through various essential and beneficial home remedies.