Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

By: - July 10, 2020

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us to take precautions in rainy season. Let’s have a look at seven simple monsoon health tips that will guide you on how to take care of yourself during this season.

 

Avoid Ordering Food From Outside

Not having street food is the most important tip. We understand that street food is tempting, but you should also keep in mind the number of bacterias and germs it carries. Since many cities have now become free from lockdown, it is still advisable to still stay indoors and not consume outside food. Nothing is healthier than home-cooked food.

 

Try the Good Old Remedies

Consuming food that is rich in Vitamin C, gargling with saline water, and drinking kaadha are some of the best precautions in rainy season to fight against viral infections and to heal faster. For treating skin infections, boil neem leaves in water, mix to make concrete, and combine this with your bathing water.

 

Switch to Healthier Diet

Sattvik diet helps keep the body healthy. The diet includes seasonal fruits, ripe vegetables, whole grains, legumes, and non-meat based proteins. This not only helps in improving the immune system, but also reduces stressful thoughts.

 

Stay Hydrated

One of the most common health tips for rainy season is to stay hydrated. It is essential to keep your body hydrated from inside. Drink plenty of water to get rid of toxins. Cut down on dehydrating beverages like soda, coke, coffee, and start having herbal teas like ginger and chamomile to reduce inflammation from the body.

 

Yoga and Meditation

Doing yoga and meditation during monsoon season is one of the best ways to avoid any allergies and infections to attack your lungs. Kapalbhati Pranayama is a powerful Yoga that brings your entire system into perfect balance. Both these practices will impact your body and mind positively, thereby improving your immunity.

 

Keep a Safe Distance From Sick People

Coronavirus has already taught us social distancing. You need to continue following it as one of the monsoon health tips as well. Since a lot of people get sick or have a common cold, keeping a distance from such people is one of the smartest precautions in rainy season.

 

Ayurvedic Therapies and Drinks To Boost Immunity

Going for ayurvedic therapies during the monsoon season of India will help you to eliminate toxins from the body and enhance the power of your five senses. Also, drinking homemade ginger, pepper, and turmeric teas along with honey and cinnamon will reduce your chances of falling sick. These are some of the best precautions in rainy season that are beneficial.

It is recommended for everyone to follow these monsoon health tips to avoid any sickness or viral infection from entering the body. During these uncertain times, especially with the pandemic going around, the best way for boosting immunity and protecting yourself is through visiting a Naturopathy and wellness centre. Nimba is considered to be one of the best Naturopathy and wellness centres in India that focuses on strengthening the immunity with the use of organic nutrition to enable the body to heal itself.

Fight Back Monsoon Woes With Naturopathy Treatments

monsoon at nimba

Fight Back Monsoon Woes With Naturopathy Treatments

By: - June 18, 2019

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. You are more susceptible to health issues in this season because it reduces the immunity power of the body. Due to this, people tend to take medicines to improve their health. Why have medicines with side effects when Naturopathy centres in India offer various treatments and routes for a healthy living.     

Health Issues In Monsoon

According to Naturopathy, the season has an effect on the three doshas of the body – Vata, Pitta, and Kapha. The Vata causes problems related to digestion and immunity, the Pitta starts getting accumulating in the body and the Kapha though remains neutral and unaffected by the season, but it still has an effect on the body.    

Monsoon also brings health problems, like malaria, typhoid, dengue, and cholera.

Cure It In A Naturopathy Way

How can Naturopathy treatments help you here? Simply by making changes in what you eat and the routine you follow.

Naturopathy is an art as well as science for healthy living based on well-founded philosophies.  There are various naturopathy centres in India that practice this service. However, we at Nimba, not just practice but also preach the benefits of naturopathy.

What Can You Do To Create A Natural Shield This Monsoon?

  • Do not consume stale food, try to always eat freshly cooked food with less salt and oil. You can also add ginger, garlic, and onions in your diet to boost the metabolism.
  • Prefer pulses, wheat, rice, and ghee for the regular diet and try to avoid uncooked leafy vegetables.
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures.
  • Take extra care of your feet and if you have walked in the dirty water, clean them asap!
  • Don’t let water accumulate around you like in garden or near the kitchen area, it will act as a breeding ground for mosquitoes.
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year.
Monsoon is a great season to calm yourself and let your inner positivity grow but it also requires you to stay healthy at the same time. Hence, if you need any expert advice, talk to us at Nimba Naturopathy Centre, contact us at info@nimba.in or call us at +91 81550 12274.