Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

By: - September 21, 2020

The only way to live a long, disease-free healthy life is to take every possible step to enhance the strength of our immune system.  And given how covid-19 virus has created an unchecked pandemic across the world, it’s even more important to build our defenses against such abrupt attack.

 

Naturopathy believes that our innate immune system is potential enough to fight all such virus attacks.

 

One may have a lowered immunity because of a faulty lifestyle that has given rise to any of these or all put together –    stress and anxiety, lack of sleep, unhealthy diet, smoking, lack of exercise, dehydration, alcohol consumption etc., and a strong immune system helps the body fight flu, disease-causing viruses, as well as bacteria. People with compromised immunity are more prone to falling ill and their symptoms are more severe as compared to others. Your immunity is your shield against covid-19. The immune-boosting therapies in Nimba like detox, herbal preparations, Nasyam, oil pulling and yoga and few other more together with healthy lifestyle changes will ensure that your immune system is solid enough to fight all illnesses.

 

To stay fit and make our immune strong, we need to practice a few things diligently: exercise regularly and follow healthy food habits. Naturopathy, which is a traditional Indian system of medicine promotes a healthy lifestyle, bringing a balance between mind and body by regulated diet and yoga. It uses herbal preparations in fresh and natural form, spices, and roots that help boost the immune system naturally. This unique medical system also offers various other health benefits, including improved digestion and feeling of wellbeing.

 

Come, stay a few days with Nimba Nature Cure, A Naturopathy and holistic healthcare centre which will open up a new lifeline for you in this difficult time.

How Can Ayurveda Help In Boosting Immunity

How Can Ayurveda Help In Boosting Immunity

By: - September 15, 2020

While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our immunity, naturally: 

 

  1. Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy. 
  2. Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices 
  3. Do not drink cold water. Consume warm water throughout the day 
  4. Add turmeric to your warm milk to boost your immunity 
  5. Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis 
  6. Exercise daily 
  7. Include Yoga and meditation in your routine 
  8. Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation 

 

Some of the ayurvedic practices to boost immunity are: 

– Apply ghee/ sesame oil in both the nostrils in morning and evening 

– Consume Chyawanprash every morning  

 

In case of a sore throat or dry cough

– Practice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results 

– Mix clove powder with honey and consume it 2-3 times a day 

 

Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally helps in boosting immunity.  

 

Nimba, one of the biggest naturopathy centers in India, provides Ayurvedic treatments to heal the body and fight against diseases and illness. Some of the common therapies are:  

 

Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.

 

Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia. 

 

Nasyam therapy, herbal oil or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck area are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems. 

 

Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‘Vata’ dosha, thereby relieving from digestive disorders, stiffness, and pain.

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

By: - June 8, 2020

As Coronavirus continues to spread, it is important to have a strong immune system, here are few quick and natural immunity boosting recipes to improve your health and immunity.

 

Turmeric ginger balls:

As we all know that turmeric is an excellent anti viral ingredient. Here is a recipe, which is not quick but an exceptional immunity booster as well.

 

Ingredients:

  1. Clarified Butter (Ghee) – 3 tsp
  2. Jaggery (Gud) – ¼ cup
  3. Turmeric powder (Haldi) – ½ tbsp
  4. Dried Ginger powder (Soonth) – ½ tbsp
  5. Cinnamon powder (Dalchini) – ½ tsp

 

Method:

  1. Heat the ghee in a pan for a while until it is properly melted
  2. Add the jaggery in the pan and mix it well
  3. Continue heating it on a low flame till it forms a golden syrup
  4. Add turmeric powder, dried ginger powder and cinnamon powder in a bowl, and mix it well.
  5. Now add that syrup to the mixture to make a gooey blend.
  6. Take some water in your palms then take a little amount of mixture and shape it in round balls.
  7. Rest those balls for half an hour, and then they are ready to be served

 

Vitamin C smoothie:

Vitamin C is one of the most essential vitamins which our body cannot produce naturally. Vitamin C is necessary for the growth, development and repair of all body tissues. It also boosts the process of production of white blood cells which fights the viruses and bacteria in our body.

 

Ingredients:

  1. Peeled Oranges – 2 pieces 
  2. Peeled Carrots – 2 pieces
  3. Strawberries – 3 pieces
  4. Pineapple – ½ piece
  5. Lemon juice – 2 tsps
  6. Water – ½ cup
  7. Sugar – as per requirement

 

Method:

  1. Mix all the ingredients in a blender and blend until it forms into a thick paste
  2. Add water to make the paste smoother
  3. Add sugar as per your requirements 
  4. Serve it!

 

Immunity `Kadha:

Kadha is one of the most authentic ayurvedic recipes which is proven to be beneficial against common cold and fever as it boosts your immunity. So here is the recipe for this effective immunity booster.

 

Ingredients:

  1. Water – 2 cup
  2. Fresh Mint (Pudina) – 10 to 12 leaves
  3. Fresh Basil (Tulsi) –  8 – 10 leaves
  4. Cinnamon (Daalchene) – 2 pieces
  5. Clove (Laung) – 2 – 3 pieces
  6. Crushed Pepper – ½ tsp
  7. Lemon Juice – 2 tsps
  8. Salt – As per requirement

 

Method:

  1. Take a sauce pan and add basil, mint, cinnamon, clove and crushed pepper with water in it.
  2. Keep the vessel on medium flame and bring that water to a boiling stage.
  3. Then keep it aside for a few minutes.
  4. Add lemon juice and salt in a cup and pour that kadha into the cup and stir well
  5. Your kadha will be ready in no time!

 

Lemon Green Tea:

Green tea has many benefits, it is not only a natural immunity booster but it also flushes out the toxins in your body. So to make this green tea we’ll require

 

  1. Grated Ginger – 1½ tsp
  2. Peppercorn or crushed pepper – ½ tsp
  3. Cinnamon Stick – 1 inch
  4. Green tea – 1 tsp
  5. Lemon juice – 1 tsp
  6. Honey – as per requirements

 

Method:

  1. Take a cup of water in a sauce pan and add grated ginger, peppercorn/ crushed pepper and cinnamon stick in it.
  2. Bring the water to the boiling stage and then add green tea into it and let it boil for a while.
  3. Add a tsp of lemon juice into a cup and honey, then add the green tea into the cup and stir well and it will be ready to serve!

 

Do try these recipes at home and do let us know your experience in the comments below.

10 Ways To Boost Your Immune System Naturally during Winters

10 Ways To Boost Your Immune System Naturally during Winters

By: - January 26, 2019

Winter is here! The air outside seems to be really pleasant and cold but this cold weather can do more harm than usual. As soon as you catch the winter cold and cough, your immunity begins to drop which of course is not a good sign for healthy living.

So, what can you do about it? How do you boost your immune system naturally during winters? If this is what you are looking for, then look no further.
In this article, we will help you to learn some of the best methods to boost your immune system naturally this winter.

10 Ways To Boost Your Immune System Naturally during Winters

1. Have plenty of sleep
In order to allow the body to stay rejuvenated throughout the day, you need enough sleep. Haven’t you noticed your energy level slow down when you haven’t had a proper sleep? When your body is tired, it is more prone to health risks and illness. This in turn gives way for immunity dropping. At least 7/8 hours of pure sleep is required to keep you going for the day. This contributes to keeping your body fit, removes exhaustion and refreshes you for the day. This is why doctors recommend thorough rest during illness.

2. Exercise daily
The first thing you need to do to stay fit is exercise regularly. It is very crucial as exercise ensures keeping your body away from exhaustion, makes your bones and muscles stronger and boosts your immunity system naturally. This is a great method of boosting your immunity and you must exercise regularly. You can try different exercises mainly Yoga and Meditation. You should also make plenty time to work out as it is also a great source of keeping your body fit. This helps you to rejuvenate the positivity in your mind and soul while detoxing all negativity.

3. Drink water in abundance
Drinking water in good quantity is another thing that helps to boost your immune system naturally. You should always have 8/10 glasses of water that will ensure cleansing your body from the inside and removing all impurities too. If you want extra boost in your immune, you can also add lemon to your water every day while drinking it. It is also very important to have clean water as that helps in ensuring hygiene in your body which is very important for good health.

4. Eat a balanced diet
A balanced diet is one that consists of all the nutrients in your meal. In this way, your body meets with all the nutrients carefully and together so that even the monotony in your diet can be avoided.
For example: If you are eating a bowl of rice with some peas, you can add more vegetables with different nutrients and even a boiled egg that contains protein so that all of them consumed together can provide a good amount of different nutrients to your body. This is how eating a balanced diet can make a difference to your health.
In case you are looking forward for a diet therapy now, you can also visit Nimba which is a centre of naturopathy wellness and care. Nimba’s diet therapies are incredible and the right emphasis on good food has resulted in healthy growth of the people across the nation.

5. Laugh, relax and feel good
When you feel good from the inside, you are able to kill lots of illness already. If you want to boost your immunity system naturally, this is one of the healthiest and best methods to try out instantly. It does not need any effort but lots of inborn happiness.
When you feel happy from within or even try to make yourself feel happy, it can make a huge difference in your life. You can also try some laughing exercises early in the morning to rejuvenate your mind and soul. Meditation too can help you extensively and if you really want to be happy, you should try this.

6. Welcome Vitamin D to contribute to it
This is another incredible thing to do if you want to boost your immune system naturally. Sun is a great source of Vitamin D. So, if you soak yourself in the sun for about even half an hour lightly, you will really be able to boost your immune system naturally and effectively. In this way you can ensure a healthy physical and mental being and stimulate yourself to stay energised and work all day.

7. Avoid intaking antibiotics
Doctors might often suggest antibiotics, but let me show you a secret. They do not help unless you severely need them.
If your immunity keeps dropping, the first thing that you need to do is try naturopathy or home treatments. Intaking antibiotics can be really bad for health so avoid it as far as possible.

8. Use spices and herbs
For those who are not aware of this, spices and herbs work wonders while curing your immune. In case you are looking forward to improve your immunity system, make sure that you involve lots of spices and herbs in your daily diet mainly garlic, onion, peppercorn and more. It can really make a difference so try and include them often. These have components that can help you to boost your immune system and energise your body to function effectively.

9. Increase intaking Vitamin C in your daily diet
Vitamin C is another great medicine for your immune system. In case you observe that your immunity is lowering and not keeping fine, so you are falling ill often, eating Vitamin C fruits can really help you to cure yourself. Citrus fruits and berries are a good example for such nutrients. Please do try it out as it can prove to be really helpful for your health.

10. Include bacteria that is friendly for your diet
Most our immune system is situated in our digestive system of the body. In this way, if you want a healthy immune system you need to keep your digestive system healthy too. In taking wholesome food, including the right diet everything together can really change the way your immune system works and improve it.

Conclusion:

Need to know more about how to stay protected for the winter? Pack your bags and head to a naturopathy center in Ahmedabad. The naturopathy doctors will provide you with personalized naturopathy treatment in Ahmedabad.