10 Reasons Why Detox Is Important

10 Reasons Why Detox Is Important

By: - May 9, 2020

We hear a lot about detoxification these days. But did you know it was a therapy developed in the early 1920s! Detox therapy naturally removes body toxins. So, why do we need a Detox?

Our busy lifestyle pattern leads us to poor food choices. We also end up taking a lot of stress. Also, We don’t undergo physical strain. This might have an adverse effect on our body. Hence, it becomes very important for us to detox our body, once in a while.

Nowadays, there are special places and retreats where we can stay and detoxify our body. These special retreats guide us in the process of Detoxification.

The Nimba Naturopathy Centre also has detox centres where the specialists guide in the detoxification process.

 

Why Is Detox Important?

 

Detox Helps In Removing Body Toxins

This therapy removes the body toxins. Our poor eating habits lead to poor digestion. This is due to unwanted waste in the stomach. So, it becomes important to purify the body after regular intervals.

 

Detox Helps In Losing Weight

We tend to face the problem of obesity due to lack of exercise and uneven eating habits. This leads to poor digestion. It also increases body toxins. When we detoxify our body, you lose toxins. This helps us in losing weight.

detox your body

Detox Energizes Your Body

When the body toxins increase, our body becomes lazy. When you detoxify, it freshens up the organs. It also improves blood circulation. The aura of such retreat relaxes and energizes the mind and the body.

 

Detox Helps Your Skin Glow

Our skin is very sensitive. And we often forget to pamper it. It is the only organ exposed to pollution directly. It is highly toxic and in utter need of freshness. Therefore we should regularly detoxify our skin. This will bring back the radiant skin and its freshness. It also helps in getting rid of acne and oily skin.

 

Detox Can Help Improve Your Mental Health

Detox can improve your sense of well being. It helps you feel good, which is the whole point of everything mentioned above. It freshens up and calms down the mind. The environment of such retreats generates positive vibes. This improves one’s mental health.

 

Detox Helps In Getting Rid Of Unnecessary  Food Cravings.

Detox retreats keep us away from sugar and carbs. These things anyway are harmful to the body in the long run. But they are very tempting and one cannot resist them. When you do not consume these products for sometime, your craving for them decreases.

 

Your Body Needs Detox

In our busy routines, we don’t get time to take care of ourselves. We don’t generally detox but it is essential. So step forward and take a detoxify treatment. In this way, one can eat healthy in a pollution free environment for about 10 days. This will help in energizing the body.

 

Detox Stimulates Body’s Natural Detox Process

Due to our unhealthy eating habits, we end up disturbing the natural detox process. In this scenario, it becomes important to take external help. Detox therapy flushes out body waste. This results in the normal functioning of our natural detox system. This avoids many health problems.

 

We all need Some Me Time

What can be better than spending time with one’s ownself. Sometimes taking a break, pampering yourself, giving yourself proper sleep and self care is all you need. This does not only heal you physically, but it also heals you mentally and emotionally. It detoxifies your thoughts and helps you think clearly. And so one should definitely try detox therapy after regular intervals.

detox therapy

How Can Detox Help In The Current Scenario?

In today’s times, with Covid-19 outburst, it is very important to stay immune. The virus weakens the immune system, making it tough to recover. Detox strengthens the immune system. It also energizes the body which in summer and in this situation is a necessity.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Emotional Detoxification Can Help You Ease Off The Mental Tension!

Emotional Detoxification

Emotional Detoxification Can Help You Ease Off The Mental Tension!

By: - March 13, 2020

We try to manage a lot of things all at once. Multi-tasking is not a skill anymore, it has become a necessity in our busy lives. But often we are not able to handle so many things. That is what fills us with negativity and hopelessness. The negativity inside us reflects the emotional baggage that we are carrying. All of these factors affect our mental and physical health. But we barely get time to address such issues, with our busy lifestyles. However, choosing not to take care of it, can further push us towards ill health. It can significantly affect our work as well and make you feel depressed.

 

First, let’s understand depression before trying to deal with it. There is a difference between depression and feeling depressed. Several things can make you feel depressed, not getting the outcome that you desired or wished for after struggling too hard for it, things not getting into the place according to your plan; or losing something or someone. But as time goes by and things change, these feelings vanish.

 

Depression is a problem that needs to be addressed and diagnosed. It may have different symptoms such as: feeling guilty and worthless, feeling lonely, having an irregular sleep cycle, feeling restless and tired, losing concentration or losing interest in things. Depression can be caused by complex interactions between genes and the environment. Depression is not a weakness or a personality trait. So this might be a call to take a break from that busy lifestyle for a while if you are going through such things in your life. It might be time to get away from the rush and see what nature has to offer you.

 

Nature can help you remove that stress and cool things down. It offers a plethora of things to release the tension and soothe your mind. Nimba Nature Cure brings you close to nature and gives you the ‘Emotional Detoxification’ you need. Nimba offers you a holistic approach through multifarious therapies and treatments. A walk in nature can ease your way through negative emotions. Nimba provides a peaceful environment for Yoga and meditation where you can spend time with nature and yourself. Its Meditation Cave can help you clear your mind.

 

The stress from work can be a drab. Multitasking your way out may not help you. Nimba offers a ‘stress management’ regime in its wellness program.

All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breath or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odour from the body or mouth, heaviness after meals, abnormal sleep pattern, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways which help your body detox naturally. Colon Hydrotherapy– The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. For effective detoxification therapy, exercise and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After a detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us  at info@nimba.in or call us at +91 81550 12274.

10 reasons to go on a detox holiday

detoxification-therapy

10 reasons to go on a detox holiday

By: - May 21, 2019

What is Detoxification Therapy?

Detoxification therapy is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health.

There must be a question popping up in your head, like, why do we need them? The answer to that is, in your normal lifestyle, poor nutrition and choices lead you to stress, inactivity and lethargy, which cause a buildup of toxins in the body and mind. Also, there are multiple benefits offered by Detoxification Therapy. Weight loss; re-energize yourself as well as your immune system and mental vitality are some of them.

So, if a period of excess has left you feeling sluggish and wanting to try a cleansing detoxification therapy, you are taking the right step.

Detox Holidays and Retreats

But now, the question arises, why go on detox holidays and retreats? You can just give it a go in your workplace. No, it doesn’t work that way. They are useful but can be harmful if they are not followed properly, under proper guidance. This calls for specialists in this field. This you will Detox retreats only.

At Nimba Naturopathy Centre, there are detox wellness and retreats which can only be performed by specialists and at the same time very helpful for your body.

Now, let us look for more reasons to go on a detox holiday.

1. Detoxing boosts your energy

We have discussed this before, we will discuss it again. A very noticeable advantage of a detoxification therapy is that it eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. As a result, when you return from a detox holiday or retreat, you feel more energized, youthful and your body turns back to its normal energy level and it functions in a way much better than that of before the detox.

Detox and wellness retreats bring a change in your diet by cutting out processed food, caffeine and sugar and replacing it with wholesome substitutes from fruits and vegetables. By all this, you rediscover a healthy lifestyle.

2. Detoxing rids your body of excess waste

We have discussed how a detoxification therapy eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Unhealthy eating and drinking can bring about problems in your digestion system and even cause problems like constipation.

All these forms up excess waste in our body, which refuses to budge out. In detox holidays and retreats, you are made to take part in gentle exercises, which make you twist and turn your posture and position. This helps you flush out those toxins from the body, which, or else, would have remained hidden. At the same time, it would help you to get rid of problems like indigestion and constipation.

3. Detoxing can restore the natural process of your body’s Detoxing

Our body has a natural detox system. Our liver and kidney play a huge part in it. But day by day, it has to flush out more and more waste and toxins. As the load on them increases, so do our chances increases to catch long term health problems. Your Natural body detox deserves a well-deserved rest at a detox retreat. This will boost your natural process of detoxification.

4. Detoxing can aid in weight-loss

Most of us are facing this problem and are familiar to it. The body gains fat due to very little exercising and unhealthy eating. In the same procedure, the body gains toxins and other harmful substances. By taking part in a detoxification therapy you will lose those toxins get on track to shed those extra pounds. But you will not be able to do the same overnight. As we say, all good things take time.

5. Detoxing can improve your skin

The largest organ in the body is our skin and calls for occasional pampering. It is one of the most affected areas from the toxins in your body. So you need to look after it and follow the regime by a detox and wellness retreat. This will bring back your glow and at the same time fight problems like acne and oily skin for you.

6. Detoxing can clear your head

A common symptom of someone in need of a detox is a foggy head and lack of concentration. A technique used to overcome this is well known to us and that is of meditation. It enhances our concentration powers and uses the healing powers of the brain to clean your body both physically and mentally.

7. Detoxing can improve your sense of well-being

All the above would be useless if you don’t end up feeling good. Making you feel better is the main objective of any Detox retreat. The best reason you can look before deciding whether or whether not to go on a Detox Holiday and Retreat is this. You will definitely feel your best after coming from a detox holiday.

8. You can’t control your sugar and carb cravings (you may be suffering from food addiction).

The fact used here is that you will be kept away from all the temptations that make it difficult for you to detox.  Sugar and flour are naturally addictive. You will be kept away from the same. You will stay on track, and everything is done for you, so you can truly relax and enjoy the activities/rest knowing that your body is getting the best balance of nutrients, vitamins and minerals it needs to reset itself.

8. You never have detoxed.

Most of us in our lives have never taken the initiative to step forward and eat clean for a time period, say, 10 days. In this way, we don’t really know whether our normal state is our optimal state or not. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.

9. You need a STAYCATION.

Self-nurturing practices: deep breathing, sleeping 7-8 hours a night, a little exercise, self-love, is something which we haven’t practised in a while. Our normal lives involve too little sleep, too much bad food, too little exercise, and too much stress. We need to stop it and practice the above. All this works to get your body and mind back to their original factory settings—and quickly!

Conclusion:

At Nimba Nature Cure Village, you can explore detoxification therapies like colon hydrotherapy, detox diet, and detox massage, mud therapy, ion detox, FIR detox therapy, enema, yoga, and meditation.

Come to Nimba and you can reduce stress on different organ systems.