10 Reasons Why Detox Is Important

10 Reasons Why Detox Is Important

By: - May 9, 2020

We hear a lot about detoxification these days. But did you know it was a therapy developed in the early 1920s! Detox therapy naturally removes body toxins. So, why do we need a Detox?

Our busy lifestyle pattern leads us to poor food choices. We also end up taking a lot of stress. Also, We don’t undergo physical strain. This might have an adverse effect on our body. Hence, it becomes very important for us to detox our body, once in a while.

Nowadays, there are special places and retreats where we can stay and detoxify our body. These special retreats guide us in the process of Detoxification.

The Nimba Naturopathy Centre also has detox centres where the specialists guide in the detoxification process.

 

Why Is Detox Important?

 

Detox Helps In Removing Body Toxins

This therapy removes the body toxins. Our poor eating habits lead to poor digestion. This is due to unwanted waste in the stomach. So, it becomes important to purify the body after regular intervals.

 

Detox Helps In Losing Weight

We tend to face the problem of obesity due to lack of exercise and uneven eating habits. This leads to poor digestion. It also increases body toxins. When we detoxify our body, you lose toxins. This helps us in losing weight.

detox your body

Detox Energizes Your Body

When the body toxins increase, our body becomes lazy. When you detoxify, it freshens up the organs. It also improves blood circulation. The aura of such retreat relaxes and energizes the mind and the body.

 

Detox Helps Your Skin Glow

Our skin is very sensitive. And we often forget to pamper it. It is the only organ exposed to pollution directly. It is highly toxic and in utter need of freshness. Therefore we should regularly detoxify our skin. This will bring back the radiant skin and its freshness. It also helps in getting rid of acne and oily skin.

 

Detox Can Help Improve Your Mental Health

Detox can improve your sense of well being. It helps you feel good, which is the whole point of everything mentioned above. It freshens up and calms down the mind. The environment of such retreats generates positive vibes. This improves one’s mental health.

 

Detox Helps In Getting Rid Of Unnecessary  Food Cravings.

Detox retreats keep us away from sugar and carbs. These things anyway are harmful to the body in the long run. But they are very tempting and one cannot resist them. When you do not consume these products for sometime, your craving for them decreases.

 

Your Body Needs Detox

In our busy routines, we don’t get time to take care of ourselves. We don’t generally detox but it is essential. So step forward and take a detoxify treatment. In this way, one can eat healthy in a pollution free environment for about 10 days. This will help in energizing the body.

 

Detox Stimulates Body’s Natural Detox Process

Due to our unhealthy eating habits, we end up disturbing the natural detox process. In this scenario, it becomes important to take external help. Detox therapy flushes out body waste. This results in the normal functioning of our natural detox system. This avoids many health problems.

 

We all need Some Me Time

What can be better than spending time with one’s ownself. Sometimes taking a break, pampering yourself, giving yourself proper sleep and self care is all you need. This does not only heal you physically, but it also heals you mentally and emotionally. It detoxifies your thoughts and helps you think clearly. And so one should definitely try detox therapy after regular intervals.

detox therapy

How Can Detox Help In The Current Scenario?

In today’s times, with Covid-19 outburst, it is very important to stay immune. The virus weakens the immune system, making it tough to recover. Detox strengthens the immune system. It also energizes the body which in summer and in this situation is a necessity.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Naturopathy And Food: A Healing Combination

naturopathy and wellness

Naturopathy And Food: A Healing Combination

By: - June 29, 2019

How Does Diet Affect Us? 

Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals which meet the nutrition-requirements of our body. Diet keeps our digestive system and metabolism in check.

How Can Diet Play A Role In Effective Naturopathy?

Diet is a significant element of a comprehensive naturopathic healthcare plan. Food has been repetitively stated as a medicine at many systems but it is the most apparent and obvious in Naturopathy. Naturopaths promote and encourage consumption of natural food i.e, the food that is provided by nature, be consumed in its natural form. As a fact, naturopathy broadly states that 80% of the food items should be uncooked and only 20% should be cooked. Right selection of natural food, followed by rational, judicious consumption can have a remedial effect that can cure multiple disorders and diseases.

Eating Right: Naturopathic Diets

In any event, the diet to which we are adapted is almost certainly much better for health, and reversing illness, than the prevailing modern diet. There is abundant evidence of disease-reversal with diets of whole, minimally processed food; plant-predominant diets; and even plant-exclusive diets.
Strong proteins such as cheese or tofu must be consumed in association with weak starches such as potatoes, sweet potatoes, pumpkins, etc. A cereal (high starch content) and pulse (weak proteins) combination is good. Gluten should be discarded from the diet and alkaline food must be eaten to neutralize the acidity of the body.

Inner Transitions

At Nimba, we put great emphasis on eating right and nourishing the body.
For ever person who visits Nimba, we design a diet and meticulously plan it based on their body type. A special diet therapy is also planned to improve healing, boost immunity and maintain an ideal body weight consistently. Nimba Nature Cure Village is spread-across the acres of land, most of which is used to cultivate our own fruits and vegetables, through organic farming which also ensures that the food intake is pure and free from chemicals.

 

Conclusion

In a general sense, we really do know what we are supposed to eat and what we are supposed to avoid. Influences around us make us undermine our ability to keep a check on our eating habits. At Nimba, we educate our visitors and ensure that they understand the importance and benefits of a naturopathic diet on various disorders and issues of their body. All one needs to bear in mind is that humans evolved to eat a wide variety of diets, all over the world, which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced products. If we understand this and eat a balanced diet of real food, everything becomes more simple and more naturally desirable.

Heal It From Within!

nimba naturopathy centre

Heal It From Within!

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are of your own breath, footsteps, wind, rustling trees and the movements by the creatures. But sadly, all these are just left out for our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of it is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

 

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring the inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

 

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

 

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at info@nimba.in or call us at +91 81550 12274.

All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breath or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odour from the body or mouth, heaviness after meals, abnormal sleep pattern, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways which help your body detox naturally. Colon Hydrotherapy– The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. For effective detoxification therapy, exercise and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After a detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us  at info@nimba.in or call us at +91 81550 12274.

10 reasons to go on a detox holiday

detoxification-therapy

10 reasons to go on a detox holiday

By: - May 21, 2019

What is Detoxification Therapy?

Detoxification therapy is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health.

There must be a question popping up in your head, like, why do we need them? The answer to that is, in your normal lifestyle, poor nutrition and choices lead you to stress, inactivity and lethargy, which cause a buildup of toxins in the body and mind. Also, there are multiple benefits offered by Detoxification Therapy. Weight loss; re-energize yourself as well as your immune system and mental vitality are some of them.

So, if a period of excess has left you feeling sluggish and wanting to try a cleansing detoxification therapy, you are taking the right step.

Detox Holidays and Retreats

But now, the question arises, why go on detox holidays and retreats? You can just give it a go in your workplace. No, it doesn’t work that way. They are useful but can be harmful if they are not followed properly, under proper guidance. This calls for specialists in this field. This you will Detox retreats only.

At Nimba Naturopathy Centre, there are detox wellness and retreats which can only be performed by specialists and at the same time very helpful for your body.

Now, let us look for more reasons to go on a detox holiday.

1. Detoxing boosts your energy

We have discussed this before, we will discuss it again. A very noticeable advantage of a detoxification therapy is that it eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. As a result, when you return from a detox holiday or retreat, you feel more energized, youthful and your body turns back to its normal energy level and it functions in a way much better than that of before the detox.

Detox and wellness retreats bring a change in your diet by cutting out processed food, caffeine and sugar and replacing it with wholesome substitutes from fruits and vegetables. By all this, you rediscover a healthy lifestyle.

2. Detoxing rids your body of excess waste

We have discussed how a detoxification therapy eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Unhealthy eating and drinking can bring about problems in your digestion system and even cause problems like constipation.

All these forms up excess waste in our body, which refuses to budge out. In detox holidays and retreats, you are made to take part in gentle exercises, which make you twist and turn your posture and position. This helps you flush out those toxins from the body, which, or else, would have remained hidden. At the same time, it would help you to get rid of problems like indigestion and constipation.

3. Detoxing can restore the natural process of your body’s Detoxing

Our body has a natural detox system. Our liver and kidney play a huge part in it. But day by day, it has to flush out more and more waste and toxins. As the load on them increases, so do our chances increases to catch long term health problems. Your Natural body detox deserves a well-deserved rest at a detox retreat. This will boost your natural process of detoxification.

4. Detoxing can aid in weight-loss

Most of us are facing this problem and are familiar to it. The body gains fat due to very little exercising and unhealthy eating. In the same procedure, the body gains toxins and other harmful substances. By taking part in a detoxification therapy you will lose those toxins get on track to shed those extra pounds. But you will not be able to do the same overnight. As we say, all good things take time.

5. Detoxing can improve your skin

The largest organ in the body is our skin and calls for occasional pampering. It is one of the most affected areas from the toxins in your body. So you need to look after it and follow the regime by a detox and wellness retreat. This will bring back your glow and at the same time fight problems like acne and oily skin for you.

6. Detoxing can clear your head

A common symptom of someone in need of a detox is a foggy head and lack of concentration. A technique used to overcome this is well known to us and that is of meditation. It enhances our concentration powers and uses the healing powers of the brain to clean your body both physically and mentally.

7. Detoxing can improve your sense of well-being

All the above would be useless if you don’t end up feeling good. Making you feel better is the main objective of any Detox retreat. The best reason you can look before deciding whether or whether not to go on a Detox Holiday and Retreat is this. You will definitely feel your best after coming from a detox holiday.

8. You can’t control your sugar and carb cravings (you may be suffering from food addiction).

The fact used here is that you will be kept away from all the temptations that make it difficult for you to detox.  Sugar and flour are naturally addictive. You will be kept away from the same. You will stay on track, and everything is done for you, so you can truly relax and enjoy the activities/rest knowing that your body is getting the best balance of nutrients, vitamins and minerals it needs to reset itself.

8. You never have detoxed.

Most of us in our lives have never taken the initiative to step forward and eat clean for a time period, say, 10 days. In this way, we don’t really know whether our normal state is our optimal state or not. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.

9. You need a STAYCATION.

Self-nurturing practices: deep breathing, sleeping 7-8 hours a night, a little exercise, self-love, is something which we haven’t practised in a while. Our normal lives involve too little sleep, too much bad food, too little exercise, and too much stress. We need to stop it and practice the above. All this works to get your body and mind back to their original factory settings—and quickly!

Conclusion:

At Nimba Nature Cure Village, you can explore detoxification therapies like colon hydrotherapy, detox diet, and detox massage, mud therapy, ion detox, FIR detox therapy, enema, yoga, and meditation.

Come to Nimba and you can reduce stress on different organ systems.