Coping With The Transition From Work From Home To Work From Office

Coping With The Transition From Work From Home To Work From Office

By: - July 16, 2020

The outbreak of COVID-19 forced us to rethink the way we work. Work from home had brought many changes in our lives: change in the environment, daily routines, deadlines, stress levels, and all this boils down to our overall change in lifestyle. Initially, people were a little hesitant about the move, but with time they became very comfortable with it. Infact, working from home helped people in a lot of ways.

 

Focus on good health

Due to the lockdown and their strict norms, people were bound to stay indoors. Therefore, they started utilizing their free time by practicing yoga and meditation, eating healthy food, playing with their children, reading books, cooking new dishes, and many other activities. All this helped them to stay healthy and fit. They were able to give time to their growth and fitness and focus on wholesome wellness.

 

Spend time with families

People who used to stay alone in other cities or countries got the opportunity to come back home.  It also opened doors for people who went through depression and hard times in their work and personal lives. They were happy to be back since they could spend some quality time with their loved ones. Uniting again with family and other significant people that matter in our lives makes people feel happy. We could openly share and discuss all our problems, emotions, difficulties with them, and become stress-free.

 

Try home remedies

Coronavirus made us realize what it means to have a strong immune system. The fear of getting infected with the virus forced us to try and consume home remedies that strengthen our immunity. People started gargling with saline water, drinking kaadha, consuming food rich in Vitamin C, following sattvik diet to stay healthy and protected.

 

Now that we are back to our offices for work, we should not forget the good habits inherited during the lockdown. The virus has not yet disappeared entirely, but it is all the more increasing day by day. It will be beneficial if we continue taking daily precautions to ensure wholesome wellness, like doing regular yoga and meditation, consuming healthy food, trying home remedies, and improving our mental health.

 

We need to realize the seriousness of this pandemic and prepare ourselves to fight against it. For that, accepting the new normal along with taking utmost care of ourselves whenever we step outside our homes is now going to be the way of living. The new transition journey has taught us the importance of self-care, physically as well as mentally. We are now aware of specific physical health tips, but an ideal solution for improving mental health is through visiting a Naturopathy and wellness resort.

 

Nimba Nature Cure is a Naturopathy and wellness resort which is considered to be one of the best meditation retreats we have in India. It is situated in Gujarat. The place offers a unique opportunity for people to ensure wholesome wellness and improve mental health.

Natural Ways To Manage Stress And Anxiety During COVID 19

Natural Ways To Manage Stress And Anxiety During COVID 19

By: - May 29, 2020

The covid19 pandemic is probably going to have a negative impact on mental wellness, worldwide, as billions of people are forced to isolate at home, which has been increasing the problem of anxiety. A recent survey in Britain showed a wide range of fears arising from the pandemic. As the symptoms of coronavirus are likely to continue for some time, even after the lockdown is eased, let us understand anxiety and panic attack, and the possible ways of overcoming them.

 

What is anxiety?

Anxiety is the body’s natural reaction to stress. The feelings of fear and apprehension are derived from uncertainty.

It is normal to feel anxious when our safety, financial stability, health, or happiness is threatened. At times, anxiety can become overwhelming and disruptive as well, leading to anxiety disorder. Excessive and lasting bouts of fear may lead to serious anxiety problems.

 

Symptoms of anxiety disorders:

Anyone may experience these symptoms during stressful times. However, individuals with anxiety disorders may experience them in absence of evident stress, with more severe symptoms and/or with many symptoms appearing together.

  • Inability to relax or feeling restless
  • Unrealistic worry
  • Difficulty falling asleep or not sleeping enough
  • Rapid pulse or pounding, feeling of heartbeat or palpitation
  • Nausea, chest pain or pressure
  • Feeling a “lump in the throat”
  • Dry mouth
  • Irregular breathing, shallow breathing
  • Feelings of dread, apprehension or a loss of control
  • Trembling or shaking, sweating or chills
  • Fainting or dizziness, feelings of detachment
  • Suicidal thoughts

 

What is a panic attack?

A Panic attack is an abrupt surge of extreme fear and discomfort that peaks within minutes. Panic attacks can be caused by heredity, chemical imbalances, stress and the use of excessive stimulants (such as caffeine or drugs)

 

Here Are 7 Holistic Tips To Deal With Anxiety And Panic Attacks:

 

  1. Be realistic- First of all, be in the present and in a conscious state. Try to understand what is really happening around right now, rather than what you imagine might happen.
  2. Stay active- Being at home, most people spend their time sedentarily, consumed in gadgets, online games, sitting ideal etc., which affects our health negatively. Consider spending your time doing various activities and regular exercise or Yoga at least for one hour daily, which addresses anxiety and stress.
  3. Avoid caffeine- Caffeine is a stimulant. Caffeine stimulates our “fight or flight” response. Research studies have shown that this can make anxiety worse and can even trigger a panic attack.
  4. Say bye to alcohol- Alcohol is a natural sedative. After drinking alcohol, we feel calm and relaxed. However, once the boozing is over, anxiety will come back with a requital.
  5. Quality of sleep at night- Your phone, tablet, and TV emit light that keeps your brain awake, hence, try to limit them an hour before bedtime. Whether you sleep 5 hours or eight hours, it does not matter; what matters is quality of your sleep and how relaxed you feel after that. Relaxing in proper Savaasana [corpse pose] calms the brain and helps relieve stress and lower the blood pressure.
  6. Breathing- Focus on your breathing when you feel any symptoms of anxiety listed above. Mindful deep breathing in open or fresh air will give immediate results, helping your mind relax.
  7. Meditation- Meditation is known for relieving stress and anxiety. The prime intention of meditation is to get rid of your mind and from negative thoughts, thereby replacing them with a sense of peacefulness. Research studies suggest that 30 minutes of daily meditation may evade some anxiety symptoms and act as an antidepressant.

Relax And Treat Yourself With The Best

Relax And Treat Yourself With The Best

By: - May 13, 2020

Nimba- A select retreat and finest wellness centre

We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Meditation, Medicinal therapies, Yoga are some of them. We ensure your physical, spiritual and psychological well being.

 

Yoga- A gift to mankind

Yoga and meditation heal the mind and calm the soul. They balance the body functioning, reduce stress and remove bad thoughts. In addition to that Yoga also regulates body heat. Besides that, it increases flexibility and muscle strength and improves metabolism

Meditation reduces body heat and cures many problems. Also, It reduces stress and helps in curing many diseases

We at Nimba guide you in the process of performing yoga. Our priority is Serve our customers with the best and here are certain aspects that make us the best.

 

Meditation

Meditation is a vital exercise for the brain which reduces stress and keeps away the toxic thoughts. Plus, it is believed that meditation is one of the most ancient forms to calm the mind down. Besides this, it increases the attention span and works as a detox. for the thoughts.

 

Therapeutic Yoga

Yoga is one of the most ancient ways to treat many diseases. It involves various medicinal therapies that help in healing tensed muscles. Some mild therapies help in loosening the muscles. Moreover, it relaxes the body and freshens us up.

 

Power Yoga

Power Yoga is a vigorous form of yoga that helps to keep a person fit. This form of yoga improves the physique and strengthens the body. Also, it increases the stamina and flexibility of the body and is considered good for the heart.

 

Basti Yoga

Detoxifying is essential and this yoga cleans the lower abdomen. It also works as a refreshing treatment. Moreover, it nurtures the body tissues and improves digestion. Basti Yoga is an important form of Yoga

 

Yog Nidra

Yog Nidra is called yogic sleep. This form of sleep meditation reduces stress. Besides that, it helps in reducing anxiety and depression. Yog Nidra helps release tension and pain. It is one of the deepest relaxation yoga.

 

Yogasan

The meaning of the word ‘Yogasan” is body posture. Many forms of sitting yoga fall under yogasan. It mainly aims to improve physical body posture and physical health of the body.

 

Aquatic Yoga

Aquatic yoga is the Yoga in water that helps you feel calmer. It increases body flexibility. Above that, it benefits people having joint pain. It also improves body balance. Besides that, it improves body strength and reduces stress level.

 

Tratak

Tratak Yoga is a purification yoga. One is supposed to stare at a single point or small object or candle in this yog. This yoga is good for eyes and strengthens eye muscles. It also works well to reduce insomnia. Besides this, it improves memory. This is one very ancient type of yoga.

 

ShatKarmas

The word ShatKarma means ‘six tasks’. It is a yogic body cleansing that removes blockages of nadis. It is good for sinus. Also, it cleanses the body thoroughly. One has to perform six techniques under this yoga for once mental benefits.

 

KapalBhati

One very popular form of yoga with ample benefits. KapalBhati is very effective for a person who has breathing issues. Moreover, it removes gas, acidity and also helps in losing extra fat.  A regular practice can reduce stress and bring emotional stability. It’s considered as a cure for blood pressure, sugar and improves the reproductive system. Performing it early in the morning energizes the nervous system.

 

ShankhaPrakashalana

Shankhaprakshalana is to clean up. This is a process of cleaning the digestive system and cures various digestive problems. It also improves metabolism and cleans up body impurities. Apart from it, this yog purifies the blood and proves to be one vital form of yoga with many benefits.

 

From this, we can safely say that yoga and mediation are highly beneficial. Everyone should make them a part of their routine. During this time of Covid-19 Outbreak, it helps to improve immunity. Yoga works as resistance against many diseases and toxins. It calms down the people and helps reduce panic due to the Fear of the Outbreak of the disease.

Reschedule Your Post Lockdown Plans

post lockdown plan

Reschedule Your Post Lockdown Plans

By: - April 10, 2020

How many of you already made your post lockdown plan? We all are super excited to hit the streets once the lockdown is over. Probably we are making plans to roam the entire city and hog on all the junk we missed while we were quarantined. Well, it’s fair only as we are super exhausted with the household chores we have to do, be it cleaning, dusting, cooking, and everything we can think of. It’s obvious to feel a pinch of excitement post lockdown period. 

One Stagnation, Multiple Revelations

However, let’s take some time and think about how well we have managed everything these 21 days. There are a lot of revelations about our approach towards our life. 

We probably never considered ourselves capable enough of managing the whole house without any maids, servants or helpers. A lot of us have entered the kitchen and are experimenting with food. We are trying to make tasty dishes at home, with all healthy ingredients, well, not all, but mostly healthy. 

Moreover, we are trying to inculcate a better work life balance. For a long time, our children, spouse, and grandparents have been demanding time and efforts, but due to work pressure, we weren’t able to balance everything. Here, we again have been given an opportunity to spend some good time with our loved ones. 

Hence, even though the lockdown has been annoying to us by diverting us from the routine, it is also doing us a favor by giving us some time for ourselves and our family.

The Test

But what about the post lockdown plan? As mentioned above, we all will be eagerly awaiting to rush on the streets and consume everything we missed. Suddenly, we will forget this quality time we had spent on our physical, mental, and spiritual growth and wellbeing. All these days we have been eating home cooked healthy food, and enhancing our immunity. Well, it wouldn’t be fair to ourselves if we got back to our not so healthy routine again.

Let’s take this as our exam. All these 21 days we have been preparing well for our upcoming exam. Post these 21 days, our test begins. The test contains the following questions: 

  1. Are we still eating home cooked healthy food? 
  2. Are we exercising and keeping track of our physical fitness? 
  3. Have we continued building and enhancing our immune system? 
  4. Has the work life balance continued, or has work taken over again? 
  5. How’s our overall well being? 

Amidst the post pandemic happiness and chaos, when everyone is on the streets, do yourself a favor and take a detour to Try Nimba Nature Cure. You’ve been isolated from not only people, but from nature as well. Sitting at home all day, away from nature, eventually harms us. This is the perfect opportunity to invest in your already growing health and immunity. We all have started appreciating our health and wellbeing during this pandemic. Do not harm it by getting back to the toxicity. Nimba Nature Cure is the perfect wellness centre for you to appreciate, acknowledge and enhance your wellness.

Natural ways to boost your immunity and to fight coronavirus

Natural ways to boost your immunity and to fight coronavirus

By: - April 7, 2020

To break the chain of the pandemic novel coronavirus, you are supposed to stay at home and take precautions. Staying at home means that you will be having plenty of time to implement new habits in your lifestyle to contribute towards your wellness. The time span of 21 days can be considered ideal to make positive changes in your lifestyle. The healthier habits can lead to a stronger immune system and can make you less vulnerable towards diseases. These habits include positive changes in both of your dietary and lifestyle changes. You will have to adapt to natural ways in implementing healthy habits to strengthen your immune system. Here’s what you can do:

Develop the habit of hygiene

This becomes the most important aspect towards strengthening your immune system. You should develop hygienic habits for your body and for your surroundings as well. Wash your hands at regular intervals with soap and clean water. This reduces the chance of any harmful elements entering your body.

Keep the stress levels low

Reduced stress levels lead to healthier immune systems. There are certain natural ways you can implement to keep your stress at bay.

  • Get enough sleep as it helps in reducing stress, leading you to function properly and furthermore boosting your immunity naturally.
  • Add your home with plenty of plants as they help increase the oxygen in and around your home and that can help you be calm and serene.
  • Meditation is a must thing to reduce stress. It helps sooth your mind and attain peacefulness. Listen to the mellow and calming music while meditating.

Exercise regularly

Exercising and engaging in physical activities keeps your body flowing. This further helps in boosting your immune system.

  • Exercising daily, even running, stretching and skipping can help you break the lethargy and keep your body moving.
  • Practising Yoga everyday helps in enhancing your blood circulation which also leads to a stronger immune system.
  • A balanced and a scheduled routine that includes a healthy sleep cycle, exercising, Yoga, meditation and a proper diet can help you boost your immunity naturally.

Improve dietary habits

A healthy dietary plan can be implemented to strengthen your immune system. It is advisable to include more plant-based foods like fruits, vegetables and nuts in the diet. Although, the following food options can be considered healthy and helpful in preventing illnesses but you cannot mistake them as the cure for coronavirus. Such foods only help in making you less vulnerable towards the illnesses.

  • Green leafy vegetables are essential to boost your immunity. Spinach, broccoli, ginger, garlic, etc. can be included in your regular diet as they lower your blood pressure and provide you essential antioxidants, vitamins and nutrients.
  • Citrus fruits like oranges and lemons can be consumed as they are rich in Vitamin C, that helps tackle illness such as cold and cough.
  • Always stay hydrated and reduce added sugar in your diet.

Nimba Nature Cure urges you to maintain social distance and not to consider the above as the cure for COVID-19. The above mentioned factors only help in boosting your immunity and keep you away from the illnesses, to maintain a healthier body. Nimba promotes natural remedies and naturopathy for an overall healthy body.

How To Prevent Coronavirus

How To Prevent Coronavirus

How To Prevent Coronavirus

By: - March 11, 2020

Let’s just face it. These are critical times because the coronavirus is spreading worldwide and it has also entered India somehow. The virus has not been previously infected in humans and the health experts across the world are still learning about its symptoms. There have been several cases reported around several countries and about 62 cases have been reported in India. The cure for the coronavirus have not been found out yet, but still we can do our part to take precautions and prevent it from spreading.

 

Stopping It From Spreading

According to WHO, the virus can spread through droplets that may come out when we cough or sneeze. Coronavirus can enter through your mouth, nose and eyes and affect your respiratory system. Hence, one must seek medical help immediately if they experience cold, flu or difficulty in breathing.

To stop it spreading, things you can do is;

  • Keep a safe distance from someone who is coughing or sneezing
  • Avoid going to crowded places and if you do, wear a mask
  • Stay at home if you feel mild respiratory problems and headache. Immediately call your doctor for the same before going to the hospital

 

Precautionary Measures

  • Wash your hands thoroughly with soap and water for at least 20 seconds before eating and after touching anything. Wash the back of your hands, between the fingers and also under the nails with soap and water
  • Cover your mouth and nose while coughing or sneezing with a disposable tissue paper. Throw it right away, once used. Avoid using handkerchiefs for the same
  • Avoid touching you ears, nose, mouth and rubbing your eyes
  • Don’t use your masks for too long. Dispose and replace them every alternative days

 

Stopping The Myths From Spreading

As the symptoms and cure are still unknown, here are some facts about coronavirus as per WHO:

  • The new coronavirus cannot be transmitted from the goods manufactured in China
  • It cannot be transmitted through mosquito bites
  • UV lights should not be used to sterilize hands
  • Although, garlic is a healthier food option but there is no evidence that coronavirus can be cured from the same
  • People of all ages can be affected by coronavirus

 

We stand strong against the novel coronavirus spreading across the world. So this might be a call in taking care of our surroundings. Making it as hygienic and nature friendly as possible. Also, taking care of ourselves by improving our immune system can prevent certain respiratory diseases and any other diseases for that matter. Nimba Nature Cure helps to stay healthy with naturopathy treatments by providing detoxification, yoga exercises, breathing exercises, die therapies and immunity boosting herbal therapies.

How To Protect Yourself From The Deadly Coronavirus?

How To Protect Yourself From The Deadly Coronavirus?

By: - February 26, 2020

How is it that suddenly a disease becomes so lethal? Its atrocities have killed thousands of people already and continues to do so.

As you all know, Coronavirus began in China. Its outbreak has spread and is now causing deaths in other parts of the world as well. While India takes different route and find natural remedies for coronavirus. There are different kinds of Coronavirus, some cause illness to humans and others can infect mice, rats, turkeys, horses, pigs, dogs, cats, and cattle. According to Medical News Today, the two kinds of Coronavirus that can be most malignant for humans are SARS (severe acute respiratory syndrome) and MERC (Middle East respiratory syndrome).

Symptoms

Some of the most common symptoms include:

  • Fever
  • Cough
  • Sneeze
  • Respiratory symptoms

Severe symptoms include:

  • Shortness of breath
  • Pneumonia
  • Kidney failure

There is a lot of similarity in the symptoms of regular cold or flu and Coronavirus. The only way to really tell the difference is by visiting a doctor or getting tested for the virus especially if you visited any of the affected areas or airports.

Prevention

To prevent yourself from Coronavirus, follow these simple steps:
Wash your hands regularly, especially after coming from a public area and before eating your food.

Do not touch yours or others face before washing your hands.

Cover your mouth and nose when coughing and sneezing and maintain 1-2 meters of difference from people suffering from any of the symptoms of respiratory illness.

Make sure you thoroughly cook your eggs and meat to kill the bacterias and viruses in them.

What to do if you are suffering from Coronavirus?

Well, don’t let us mislead you, there is no cure for it, that being said, the only treatment is taking good care of yourself and going for over-the-counter medication.

You should give rest to your body and completely avoid exertion.
Since it affects your respiratory system, smoking can be really dangerous, so avoid smoking and visiting polluted areas.

Drink sufficient amounts of water to keep your body hydrated, it also helps in flushing off the toxins.

Respiratory diseases cause the throat to dry up and lead to parched skin and lips. Moist air helps to deal with such symptoms, you can also use a humidifier to add moisture to the dry air.

Having a strong immune system is essential to fight such viruses and bacterias. And you should know that the immunity of your body completely depends on how you choose to live and what you choose to eat. Living an active lifestyle and having a wholesome diet with a variety of ingredients to keep the balance and provide all kinds of nutrients is extremely important.

Nature has great ways of promoting good health, this innate ability is not hidden, it enhances the functioning of the body in various ways.

Naturopathy is the natural way of healing your body, it has a cure for numerous diseases and prevention for almost all since it is the best natural way to increase the immunity of your body. It includes satvik diet, massages using therapeutic oils, ayurveda and all these good things are offered by Nimba Nature Cure. They offer customised treatment, its expanse of greenery adds picturesque beauty and fills your mind and soul with health and harmony.