Reschedule Your Post Lockdown Plans

post lockdown plan

Reschedule Your Post Lockdown Plans

By: - April 10, 2020

How many of you already made your post lockdown plan? We all are super excited to hit the streets once the lockdown is over. Probably we are making plans to roam the entire city and hog on all the junk we missed while we were quarantined. Well, it’s fair only as we are super exhausted with the household chores we have to do, be it cleaning, dusting, cooking, and everything we can think of. It’s obvious to feel a pinch of excitement post lockdown period. 

One Stagnation, Multiple Revelations

However, let’s take some time and think about how well we have managed everything these 21 days. There are a lot of revelations about our approach towards our life. 

We probably never considered ourselves capable enough of managing the whole house without any maids, servants or helpers. A lot of us have entered the kitchen and are experimenting with food. We are trying to make tasty dishes at home, with all healthy ingredients, well, not all, but mostly healthy. 

Moreover, we are trying to inculcate a better work life balance. For a long time, our children, spouse, and grandparents have been demanding time and efforts, but due to work pressure, we weren’t able to balance everything. Here, we again have been given an opportunity to spend some good time with our loved ones. 

Hence, even though the lockdown has been annoying to us by diverting us from the routine, it is also doing us a favor by giving us some time for ourselves and our family.

The Test

But what about the post lockdown plan? As mentioned above, we all will be eagerly awaiting to rush on the streets and consume everything we missed. Suddenly, we will forget this quality time we had spent on our physical, mental, and spiritual growth and wellbeing. All these days we have been eating home cooked healthy food, and enhancing our immunity. Well, it wouldn’t be fair to ourselves if we got back to our not so healthy routine again.

Let’s take this as our exam. All these 21 days we have been preparing well for our upcoming exam. Post these 21 days, our test begins. The test contains the following questions: 

  1. Are we still eating home cooked healthy food? 
  2. Are we exercising and keeping track of our physical fitness? 
  3. Have we continued building and enhancing our immune system? 
  4. Has the work life balance continued, or has work taken over again? 
  5. How’s our overall well being? 

Amidst the post pandemic happiness and chaos, when everyone is on the streets, do yourself a favor and take a detour to Try Nimba Nature Cure. You’ve been isolated from not only people, but from nature as well. Sitting at home all day, away from nature, eventually harms us. This is the perfect opportunity to invest in your already growing health and immunity. We all have started appreciating our health and wellbeing during this pandemic. Do not harm it by getting back to the toxicity. Nimba Nature Cure is the perfect wellness centre for you to appreciate, acknowledge and enhance your wellness.

How To Prevent Coronavirus

How To Prevent Coronavirus

How To Prevent Coronavirus

By: - March 11, 2020

Let’s just face it. These are critical times because the coronavirus is spreading worldwide and it has also entered India somehow. The virus has not been previously infected in humans and the health experts across the world are still learning about its symptoms. There have been several cases reported around several countries and about 62 cases have been reported in India. The cure for the coronavirus have not been found out yet, but still we can do our part to take precautions and prevent it from spreading.

 

Stopping It From Spreading

According to WHO, the virus can spread through droplets that may come out when we cough or sneeze. Coronavirus can enter through your mouth, nose and eyes and affect your respiratory system. Hence, one must seek medical help immediately if they experience cold, flu or difficulty in breathing.

To stop it spreading, things you can do is;

  • Keep a safe distance from someone who is coughing or sneezing
  • Avoid going to crowded places and if you do, wear a mask
  • Stay at home if you feel mild respiratory problems and headache. Immediately call your doctor for the same before going to the hospital

 

Precautionary Measures

  • Wash your hands thoroughly with soap and water for at least 20 seconds before eating and after touching anything. Wash the back of your hands, between the fingers and also under the nails with soap and water
  • Cover your mouth and nose while coughing or sneezing with a disposable tissue paper. Throw it right away, once used. Avoid using handkerchiefs for the same
  • Avoid touching you ears, nose, mouth and rubbing your eyes
  • Don’t use your masks for too long. Dispose and replace them every alternative days

 

Stopping The Myths From Spreading

As the symptoms and cure are still unknown, here are some facts about coronavirus as per WHO:

  • The new coronavirus cannot be transmitted from the goods manufactured in China
  • It cannot be transmitted through mosquito bites
  • UV lights should not be used to sterilize hands
  • Although, garlic is a healthier food option but there is no evidence that coronavirus can be cured from the same
  • People of all ages can be affected by coronavirus

 

We stand strong against the novel coronavirus spreading across the world. So this might be a call in taking care of our surroundings. Making it as hygienic and nature friendly as possible. Also, taking care of ourselves by improving our immune system can prevent certain respiratory diseases and any other diseases for that matter. Nimba Nature Cure helps to stay healthy with naturopathy treatments by providing detoxification, yoga exercises, breathing exercises, die therapies and immunity boosting herbal therapies.

How To Protect Yourself From The Deadly Coronavirus?

How To Protect Yourself From The Deadly Coronavirus?

By: - February 26, 2020

How is it that suddenly a disease becomes so lethal? Its atrocities have killed thousands of people already and continues to do so.

As you all know, Coronavirus began in China. Its outbreak has spread and is now causing deaths in other parts of the world as well. While India takes different route and find natural remedies for coronavirus. There are different kinds of Coronavirus, some cause illness to humans and others can infect mice, rats, turkeys, horses, pigs, dogs, cats, and cattle. According to Medical News Today, the two kinds of Coronavirus that can be most malignant for humans are SARS (severe acute respiratory syndrome) and MERC (Middle East respiratory syndrome).

Symptoms

Some of the most common symptoms include:

  • Fever
  • Cough
  • Sneeze
  • Respiratory symptoms

Severe symptoms include:

  • Shortness of breath
  • Pneumonia
  • Kidney failure

There is a lot of similarity in the symptoms of regular cold or flu and Coronavirus. The only way to really tell the difference is by visiting a doctor or getting tested for the virus especially if you visited any of the affected areas or airports.

Prevention

To prevent yourself from Coronavirus, follow these simple steps:
Wash your hands regularly, especially after coming from a public area and before eating your food.

Do not touch yours or others face before washing your hands.

Cover your mouth and nose when coughing and sneezing and maintain 1-2 meters of difference from people suffering from any of the symptoms of respiratory illness.

Make sure you thoroughly cook your eggs and meat to kill the bacterias and viruses in them.

What to do if you are suffering from Coronavirus?

Well, don’t let us mislead you, there is no cure for it, that being said, the only treatment is taking good care of yourself and going for over-the-counter medication.

You should give rest to your body and completely avoid exertion.
Since it affects your respiratory system, smoking can be really dangerous, so avoid smoking and visiting polluted areas.

Drink sufficient amounts of water to keep your body hydrated, it also helps in flushing off the toxins.

Respiratory diseases cause the throat to dry up and lead to parched skin and lips. Moist air helps to deal with such symptoms, you can also use a humidifier to add moisture to the dry air.

Having a strong immune system is essential to fight such viruses and bacterias. And you should know that the immunity of your body completely depends on how you choose to live and what you choose to eat. Living an active lifestyle and having a wholesome diet with a variety of ingredients to keep the balance and provide all kinds of nutrients is extremely important.

Nature has great ways of promoting good health, this innate ability is not hidden, it enhances the functioning of the body in various ways.

Naturopathy is the natural way of healing your body, it has a cure for numerous diseases and prevention for almost all since it is the best natural way to increase the immunity of your body. It includes satvik diet, massages using therapeutic oils, ayurveda and all these good things are offered by Nimba Nature Cure. They offer customised treatment, its expanse of greenery adds picturesque beauty and fills your mind and soul with health and harmony.