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Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

By: Nimba - June 15, 2023

Cervical spondylosis, also known as osteoarthritis of the neck, is a prevalent degenerative condition affecting the cervical spine. It arises from age-related alterations in the cushioning intervertebral discs located between the neck’s joints and vertebrae. The intervertebral discs deteriorate over time, resulting in restricted neck mobility. Additionally, the vertebrae’s edges can become damaged, leading to increased pressure on the nerves stemming from the cervical vertebrae. As a consequence, various symptoms manifest in individuals with this condition. Discover Natural Healing for Cervical Spondylosis! Experience the Power of Ayurveda and Naturopathy at Nimba, the Premier Wellness Retreat in Gujarat. Embrace Holistic Solutions and Reclaim Your Wellbeing Today. In Ayurveda, the occurrence of this condition is attributed to Sandhigata Vata affecting the neck. When the vata dosha becomes imbalanced, it gives rise to the following Symptoms:

Cervical spondylosis presents with a range of symptoms according to Ayurveda. The primary symptom is neck pain, characterized by persistent or intermittent discomfort that can extend to the shoulders and arms. Stiffness in the neck is also common, resulting in limited mobility and difficulty in freely moving the head. Headaches, including tension headaches or migraines originating from the neck area, may also occur. Additionally, cervical spondylosis can lead to weakness or numbness in the arms, hands, or fingers due to compression of nerves in the cervical spine. Tingling sensations or a “pins and needles” feeling may be present in the shoulders, arms, or hands. Muscle spasms in the neck can cause discomfort and restrict movement. In some cases, individuals may experience difficulties with balance and coordination. However, it’s important to note that severe cases with significant compression of the spinal cord can lead to rare symptoms such as loss of bladder or bowel control. It is advisable to seek professional medical advice for accurate diagnosis and appropriate treatment.

Ayurveda Tips For Treatment

To maintain a balance of vata dosha in the body and prevent further damage to the bones, it is recommended to avoid sour foods like amla, pungent foods like kashay, and highly acidic foods such as red meat, citrus fruits, and white potatoes. These foods have the potential to increase vata dosha and may exacerbate the condition. It is advisable to choose alternative food options that promote balance and support bone health. 

Preventing constipation is crucial in managing cervical spondylosis as it can intensify neck pain and stiffness. Ayurvedic treatments focus on using anulomana medicines to promote regular bowel movements and pacify vata dosha. Depending on the condition’s severity, Ayurvedic practitioners may prescribe specific remedies such as medicated castor oil, Rasnairandadi kashayam, Nimba amrutadi eranda taila, or triphala. These remedies are tailored to individual needs and help alleviate constipation while addressing the underlying factors contributing to cervical spondylosis. Experience the Best in Ayurveda and Naturopathy Treatment Services at Nimba Nature Cure Village – Your Path to Wellness in Gujarat

Cow’s ghee is considered an excellent vata pacifier and highly beneficial in degenerative diseases. In Ayurveda, it is recommended to undergo snehapana (oleation therapy) using medicated cow’s ghee such as Panchatikta ghrita and Mahatikta ghrita. These therapeutic ghee preparations help in balancing vata dosha and can be particularly advantageous in the management of degenerative conditions.

In addition, the combination of Snehana (external application of medicated oil) and Swedana (steam therapy) can effectively alleviate muscle spasms around the neck and minimize pain. This therapeutic approach helps to relax the muscles and provide relief in cases of cervical spondylosis. Experience personalized Ayurvedic management for cervical spondylosis at Nimba Nature Cure Village for effective relief and healing.

Ayurvedic Basti, also known as a medicated enema, has long been recognized as a highly effective treatment for vata-related disorders. Ancient Ayurvedic texts have highlighted the efficacy of Panchatikta kshetra basti in managing osteoarthritis, and it has proven to be equally beneficial in the treatment of cervical spondylosis. A comprehensive 8-day treatment regimen involving this basti therapy has shown significant improvement in the symptoms associated with this condition.

Ayurvedic herbs such as Shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), and Shunthi (Ginger), along with specialized rasa medicines like Vata Vidhvans Rasa and Bruhat Vata Chintamani Ras, are considered excellent remedies for managing cervical spondylosis. However, it is important to use these medicines under the guidance and advice of experts to ensure their safe and effective usage. Discover the Best Ayurveda and Wellness Center in Gujarat at Nimba – Your Path to Holistic Wellbeing.

Achieve restful nights on a supportive, firm mattress that keeps your head level, while pillows gently maintain a natural curvature of the spine, avoiding excessive bending. Embrace sleeping on your back or side for optimal neck alignment, steering clear of stomach sleeping that strains the neck. Incorporating yoga postures such as Bhujangasana (Cobra pose), Matsyasana (Fish pose), and Dhanurasana (Bow pose) into your routine can bring immense benefits to cervical spondylosis management. Escape to the serene Yoga Retreat at Nimba Nature Cure Village in Gujarat, where rejuvenation and wellness await. Discover the transformative power of yoga amidst nature’s embrace and also at Nimba Nature Cure you can Experience holistic healing at its best with NABH Accreditation

Escape the stress of modern life and embark on a rejuvenating journey at Nimba Nature Cure Village. Immerse yourself in personalized wellness programs, therapeutic treatments, and nourishing organic cuisine. Experience the Best in Ayurveda, Naturopathy, Yoga, and More. Rejuvenate Your Mind, Body, and Soul Today

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Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

By: Nimba - August 12, 2022

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

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Relax And Treat Yourself With The Best

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Relax And Treat Yourself With The Best

By: - May 13, 2020

Nimba- A select retreat and finest wellness centre

We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Meditation, Medicinal therapies, Yoga are some of them. We ensure your physical, spiritual and psychological well being.

 

Yoga- A gift to mankind

Yoga and meditation heal the mind and calm the soul. They balance the body functioning, reduce stress and remove bad thoughts. In addition to that Yoga also regulates body heat. Besides that, it increases flexibility and muscle strength and improves metabolism

Meditation reduces body heat and cures many problems. Also, It reduces stress and helps in curing many diseases

We at Nimba guide you in the process of performing yoga. Our priority is Serve our customers with the best and here are certain aspects that make us the best.

 

Meditation

Meditation is a vital exercise for the brain which reduces stress and keeps away the toxic thoughts. Plus, it is believed that meditation is one of the most ancient forms to calm the mind down. Besides this, it increases the attention span and works as a detox. for the thoughts.

 

Therapeutic Yoga

Yoga is one of the most ancient ways to treat many diseases. It involves various medicinal therapies that help in healing tensed muscles. Some mild therapies help in loosening the muscles. Moreover, it relaxes the body and freshens us up.

 

Power Yoga

Power Yoga is a vigorous form of yoga that helps to keep a person fit. This form of yoga improves the physique and strengthens the body. Also, it increases the stamina and flexibility of the body and is considered good for the heart.

 

Basti Yoga

Detoxifying is essential and this yoga cleans the lower abdomen. It also works as a refreshing treatment. Moreover, it nurtures the body tissues and improves digestion. Basti Yoga is an important form of Yoga

 

Yog Nidra

Yog Nidra is called yogic sleep. This form of sleep meditation reduces stress. Besides that, it helps in reducing anxiety and depression. Yog Nidra helps release tension and pain. It is one of the deepest relaxation yoga.

 

Yogasan

The meaning of the word ‘Yogasan” is body posture. Many forms of sitting yoga fall under yogasan. It mainly aims to improve physical body posture and physical health of the body.

 

Aquatic Yoga

Aquatic yoga is the Yoga in water that helps you feel calmer. It increases body flexibility. Above that, it benefits people having joint pain. It also improves body balance. Besides that, it improves body strength and reduces stress level.

 

Tratak

Tratak Yoga is a purification yoga. One is supposed to stare at a single point or small object or candle in this yog. This yoga is good for eyes and strengthens eye muscles. It also works well to reduce insomnia. Besides this, it improves memory. This is one very ancient type of yoga.

 

ShatKarmas

The word ShatKarma means ‘six tasks’. It is a yogic body cleansing that removes blockages of nadis. It is good for sinus. Also, it cleanses the body thoroughly. One has to perform six techniques under this yoga for once mental benefits.

 

KapalBhati

One very popular form of yoga with ample benefits. KapalBhati is very effective for a person who has breathing issues. Moreover, it removes gas, acidity and also helps in losing extra fat.  A regular practice can reduce stress and bring emotional stability. It’s considered as a cure for blood pressure, sugar and improves the reproductive system. Performing it early in the morning energizes the nervous system.

 

ShankhaPrakashalana

Shankhaprakshalana is to clean up. This is a process of cleaning the digestive system and cures various digestive problems. It also improves metabolism and cleans up body impurities. Apart from it, this yog purifies the blood and proves to be one vital form of yoga with many benefits.

 

From this, we can safely say that yoga and mediation are highly beneficial. Everyone should make them a part of their routine. During this time of Covid-19 Outbreak, it helps to improve immunity. Yoga works as resistance against many diseases and toxins. It calms down the people and helps reduce panic due to the Fear of the Outbreak of the disease.

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Milk: A Key Component In Improving Ojas

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Milk: A Key Component In Improving Ojas

By: - November 29, 2019

We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.

Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:

  1. Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
  2. Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
  3. Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
  4. Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.

Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre

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The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.

 

 

 

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5 Reasons A Wellness Retreat Is Beneficial For You

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5 Reasons A Wellness Retreat Is Beneficial For You

By: - October 18, 2019

Many people prefer to go on a luxury vacation to rejuvenate and relax themselves. But the actual purpose of taking that vacation doesn’t get fulfill because planning a holiday is a tedious task, and hence increases tension. Also the junk food that people consume during a vacation contributes to the unhealthy lifestyle. 

However, none of that would happen if people choose to visit a wellness retreat centre for a week or so. A wellness retreat is all about getting away from the hustle-bustle of daily life and taking a rest from the burden of everyday responsibilities and stress. It helps to increase productivity so that people can experience increased efficiency when they get back to their routine after the wellness vacation.

Wellness retreats in India provide remedies for various diseases in natural ways. There are some of the best naturopathy centres in Ahmedabad, Kerala, Uttarakhand, etc. They help you to deal with stress, anxiety and other health problems like obesity, asthma, arthritis, sinusitis, constipation, acidity, psychological disorders, female disorders, skin diseases, neuro disorders, etc. The best wellness retreats in India offer treatment and therapies like ayurveda, naturopathy, yoga and meditation, physiotherapy and various other special therapies like hot stone massage, acupuncture, deep tissue massage, etc. Nimba Nature Cure is one of the best wellness retreats in India.

Below are some of the reasons you didn’t know as to why you must visit a naturopathy centre for a wellness retreat.

  • Economical Than Those Exotic Vacations

A regular vacation can be quite heavy on your pocket and there is a possibility of overspending. However, a wellness retreat vacation is pre planned and has all the necessary amenities along with professional consultancy making it budget friendly. 

  • Saves The Planning Time

The service providers manage the entire process from scratch, like preparing schedules, making reservations, arranging meal plans, taking care of accommodation, etc. All you need to do is to visit the naturopathy centre and experience relaxation and calmness in the lap of nature. 

  • Healthiest Meal Plans 

The wellness retreat centre offers you the healthiest meal options. It not only detoxifies the body but also leaves you energised so you can work better in your daily life.

  • Long Lasting Benefits

The experience at a wellness retreat centre will have long lasting benefits on your mind and body. They teach you to deal with stress so that you can balance your professional and personal life in an efficient manner.

  • Helps To Deal With Addiction

A wellness retreat centre helps you to fight any of your addictions like smoking cigarettes or consuming alcohol. The calm environment and the planned schedule at the retreat centre doesn’t let you consume any such addictive things.

There are numerous other benefits of spending some time at a wellness retreat centre. Retreats are a gateway to your mental peace and physical well-being.

Nimba Naturopathy Centre- Best Naturopathy Centre In Ahmedabad

India has some of the best naturopathy centres and one of them is Nimba wellness centre. They provide their guests with various therapies and treatments that deliver the best solution to their problems. Your wellness is important and therefore you should visit Nimba to experience overall wellness.

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Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

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Wellness For All, All For Wellness

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Wellness For All, All For Wellness

By: - August 16, 2019

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way of living that allows you to become the best version of yourself. Whether a teenager or adult, wellness is important for all.

 

Wellness A New Trend

People have started welcoming ways of getting healthy in their life. They are following a routine which can help them achieve complete wellness. 

There are many diseases and disorders caused due to intake of junk food and living an unhealthy lifestyle. 

Being healthy is the new cool and a new way of being an active part of the society. But isn’t it okay? At least the world is trying to bring a positive change. There are many new wellness centres and naturopathy treatments available all around the world.

 

Symptoms That Depict Your Body Needs Wellness

  • Depression
  • Frequent Mood Swings
  • Dry Skin
  • Premature Graying
  • Sleep Issues
  • Bad Skin, etc.

 

Achieve Wellness 

The different areas where people need to be balanced and healthy to have complete wellness are: 

  • Emotional- The first part is to have a healthy relationship with yourself and then you will have healthy relationships with others.
  • Environmental- Healthy-minded individuals seek healthy-minded environments.
  • Financial- Go step by step but address finances, or they will continue to trip you up and control you. 
  • Intellectual- Your brain is like a muscle and deserves to be exercised, strengthened, and nurtured with nutrition.
  • Occupational- Find out what you love to do and make a career in it. It will be a fun job with good returns. 
  • Physical- Try to exercise and keep yourself away from the stress. 
  • Social- Attend to those relationships that are healthy rather than destructive. End hopeless relationships.
  • Spiritual- If you have a spiritual path which you are comfortable with then, that is the best way to overcome the obstacles. 

    To achieve this complete wellness – naturopathy treatment, meditation, Yoga and Ayurveda can be of great help. Various naturopathy centres around the world offer a range of wellness retreats for better living. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience it at Nimba. We are the unique naturopathy & wellness centre which offers natural way to heal your body, mind and soul.

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How to choose the right and best wellness retreat in India

wellness retreat in india

How to choose the right and best wellness retreat in India

By: - February 8, 2019

Amidst a sequence of pressure loaded, deadline-driven and stressfully functioning life, your body and mind might be yearning to experience some refreshment. Trust us, it is not unhealthy at all, to stop and smell the flowers every once in a while. We all look up for best wellness retreat in India, but we are never sure which one will work best for us? Of course, the list is quite tempting and bewildering too.

This is why we are going to help you to make an appropriate choice by considering a few factors to indulge in your perfect wellness retreat. These factors will assist you in structuring an ideal choice alongside helping you examine which one is most suitable.

The factors to keep in mind while you are choosing a wellness retreat in India:

1. Location

Selecting a location that works best for you can effectively contribute to your wellness retreat. Make sure that the location you select is one that you will thoroughly relish. It could be your favorite destination, dream destination or anywhere. Just make certain that it is sure to do the therapy you need.

Think about it. Where have you always wanted to go? Which place do you think works best for you or would work best for you? Once you get onto it, you have no idea how interesting it can get. Also, you must make sure to choose a place that is closer to home and easier to reach. This can also effectively contribute in reducing your body exhaustion thus allowing you to maintain peace of mind and body.

2. Budget

This is an important factor to regard while you plan to choose a location. It is useless to choose a location that is expensive when you can enjoy the same facilities in a place that is cheaper, isn’t it? Budget is often a stressful factor to consider, and when you confirm to make use of an affordable means of traveling and therapizing yourself, you can really rid your mind and body of all the stress. So, the next time you are looking for the wellness retreat in India, make sure you opt for it.

3. Personalization

Personalizing your travel can benefit you to a large extent. There might be times when you may not feel at ease while working out, or relishing the therapy properly. For instance: if you are not an expert in Yoga, you might feel more comfortable by taking personal sessions of the same.

Customizing experiences can also be really fun when you choose to try them so make sure that you do so in case you are not sure about doing things in a group or as a team. You can speak to your manager and use some personalized items, and wellness objects that you might have desired to make use of for long. It can help severely and make a difference too.

4. Hidden Costs
At times, you may fail to notice the hidden costs that are swaying and waiting to come to you. It is most annoying to plan a budget thoroughly, work in accordance with it only to find out that there is more money to add on to it. Won’t it really spoil the fun?

If you want to avoid such cases, you can prepare a proper check and have a confirmative conversation with your manager, or the trip organizer, to make certain that there are no extra costs that might be needed on the way or that exceeds your budget leading to pressure. This is another important factor you can consider while looking for the best wellness retreat in India. Extra night cabs, or airport finances, can be avoided in this way.

5. Read reviews to confirm your wellness retreat

With the advancement of technology, you can really keep informed without much hassle of asking people or going through newspapers to know more. You need only type your queries on the internet, to which you get the most refined answers in no time. If you are not sure about your wellness retreat in India or which place can work best for you, you can surf it on the internet, and read blogs, articles that help you with it.

This can work wonders and you can also check reviews of each place you have been planning to visit. If the reviews are good, you know it is safe to visit and spend your money on it but if not, then you might be at risk.

6. Know why you want to go and what you intend to do?

A getaway is not just to enjoy and try out adventurous activities. Moreover, wellness retreats are of different kinds and therefore might seem difficult to choose from a wide list. If you plan on going out, you must know why, and eventually be sure of your intentions.

For instance: If you think you need some time out for Yoga classes or maybe even plenty of sleep, make sure you book your location and everything else in accordance with it. It will be useless to book a location that is noisy enough while you intend to use the location to enjoy some plenty of sleep.

7. Structure your plans in accordance with your preferences

Desiring to go somewhere might not take long, but planning it out accordingly might need plenty of time and investment. If you are planning to go somewhere you must make certain to structure your plan by catering to your goals.

If you want to do Yoga, or plenty of Pilates, structuring the plan according to the location, activity, and more can really help you to cope with the stress of going out and relax your mind and body to an extensive level. Try it, you will find refreshment in it.

Conclusion:

These were the few factors that you should definitely keep in mind. While we have already suggested so many ways that contribute to finding the best wellness retreat in India we must mention that Nimba, a wellness center, has a large number of services to offer to you that can prove to be a memorable experience and a magnificent relaxing session.