How Can Ayurveda Help In Boosting Immunity

How Can Ayurveda Help In Boosting Immunity

By: - September 15, 2020

While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our immunity, naturally: 

 

  1. Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy. 
  2. Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices 
  3. Do not drink cold water. Consume warm water throughout the day 
  4. Add turmeric to your warm milk to boost your immunity 
  5. Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis 
  6. Exercise daily 
  7. Include Yoga and meditation in your routine 
  8. Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation 

 

Some of the ayurvedic practices to boost immunity are: 

РApply ghee/ sesame oil in both the nostrils in morning and evening 

РConsume Chyawanprash every morning  

 

In case of a sore throat or dry cough

РPractice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results 

РMix clove powder with honey and consume it 2-3 times a day 

 

Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally helps in boosting immunity.  

 

Nimba, one of the biggest naturopathy centers in India, provides Ayurvedic treatments to heal the body and fight against diseases and illness. Some of the common therapies are:  

 

Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.

 

Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia. 

 

Nasyam therapy, herbal oil or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck area are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems. 

 

Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‚ÄėVata‚Äô dosha, thereby relieving from digestive disorders, stiffness, and pain.

Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

 

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best ayurvedic treatments in India.

The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

Why Nimba is The Best Naturopathy Treatment Centre In Ahmedabad

Naturopathy Treatment Centre In Ahmedabad

Why Nimba is The Best Naturopathy Treatment Centre In Ahmedabad

By: - February 19, 2019

Nimba’s naturopathy treatment in Ahmedabad is based on the natural method of treating a person to improvise on health of both body and mind by a number of exercises, detoxification treatments, therapies and more. This system of treatment is managed by several nature cure experts who provide instant, convenient and relaxing results to their clients.

If you are in the look for the best naturopathy treatment in Ahmedabad, Nimba is where you will find the answer.

At Nimba, nature cure hospital, the modern methods of medicating the body and mind are ditched for the ancient method of improvising health. This method of treatment contains the crucial equilibrium of the five basic elements of life: Earth, Water, Air, Fire and Ether.

Here you will be treated amid the serenity of nature, fresh air and purity of the medications.

Reasons why Nimba is the best naturopathy centre in Ahmedabad

Nimba, nature cure hospital, has its individualistic method of delivering eccentric, unadulterated and refine health care remedy that compels our health to restore its vitality and clean health.

1.Empowers the power of Mother Nature
‚ÄėMother Nature‚Äô is a gift to mankind. In Ancient times, people made use of nature to cure themselves of all types of health diseases and problems. This type of treatment helped them cure themselves in no time.

Amidst treatments that encourage medicating with drugs, Nimba takes the initiative to promote Mother Nature and the Ancient method of treatment. This method helps to restore our spiritual, physical and mental wellbeing instantly.

2. Serves treatments for employee health risks
Very few treatment centres provide medications for employee health risks namely stress management and tobacco cessation. Not all medical centres realise the importance of treating employees who have the most distorted body health and mental health.
At Nimba, the extraordinary treatment recognises this and provides a list of rejuvenating treatments namely, corporate stress relief, and Corporate Yoga and weight loss therapies to combat the problem.
This treatment help in preventing further mental and physical corporate stress and relaxes the body to restore its health.

3. A wide range of wellness treatments
This Naturopathy treatment in Ahmedabad offers an array of wellness treatments that promise to detoxify your body and restore its mental, physical and spiritual health. Some of the best naturopathy treatments of Nimba are Mudpack and Diet therapy.
Mudpack is utilised to eliminate toxins in the body that build up and cause detriment to health. This is done via a mud pack over the skin that enables you to feel a cooling sensation alongside feeling thoroughly relaxed. This treatment is also very useful in combating headaches.
Diet therapy includes eating the correct foods in proper proportions so as to maintain a balanced body with no extra fat and problem. This is very useful in improvising the immunity system, healing the body of diseases and curing the body’s health. This is a very refined method of treatment.

4. Stimulates the body for healthy exercises
At Nimba, everything is very natural and this naturopathy centre in Ahmedabad also uplifts the idea of exercising daily to energise the body quickly. Exercising is a wonderful way of eradicating health problems and even severe diseases. The best exercises are mostly found in the physiotherapies of Nimba wherein exercises namely Shoulder wheel and Quadriceps tables is encouraged.
This naturopathy centre in Ahmedabad also promotes the idea of Yoga and meditation to relax each organ of the body and restore the serenity by balancing our emotions. Kapal Bhati, Basti Yoga are some of the forms of Yoga practised here.

5. They have their own organic farm!
Chemical Fertilizers and pesticides are killing the quality of fresh fruits and vegetables. At Nimba, you will find their own beautiful, serene and fresh organic farm that contains a vast list of fruits and vegetables for the betterment of health. It emphasises the use of freshly cultivated food in order to avoid chemical fertilizers that are used in the regular farming process. This type of practice of comprising organic farms is not something all naturopathy centres in Ahmedabad provide and thus it makes for the best naturopathy centre in Ahmedabad.

6. Recreation centres to have a fun filled mind
Apart from serving yoga exercises, naturopathy diet and ayurvedic treatments, Nimba also indulges in providing a whole new recreation centre to its clients in order to help them cope with stress and relax their minds for further use. A number of art games and sports equipments at Nimba is encouraged and this also gives way for humble interactions for people. Here you can even make new friends and cope with the feelings of loneliness and tension.
This helps people to engage with their minds in a fun way thereby proving that Nimba is the best Naturopathy centre in Ahmedabad.

7. An array of health festivals and seminars
Nimba is probably the first of its kind to organise events and celebrate health festivals. Yogatsav is one of the most effective and well celebrated Yoga festival at Nimba wherein people practice different styles of Yoga and promote physical, mental and spiritual wellbeing.
A list of seminars is also planned here that help in training people about the importance of health and other forms of healthy exercises.
This enables people to widen their knowledge about the various forms of healthy well-being.

8. Affordable method of treatment
Nimba provides a very affordable method of treatment by offering packages that is present on their websites online. These packages can be selected in accordance with preference and budget in order to make sure it adheres to your requirements. This naturopathy centre in Ahmedabad has a lot to offer in this method.

Conclusion:

We hope that you have been able to understand why Nimba is the best naturopathy centre in Ahmedabad. It provides the best methods to restore improvised body and mind health and we hope you will make use of it too when in need.