While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our immunity, naturally:
Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy.
Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices
Do not drink cold water. Consume warm water throughout the day
Add turmeric to your warm milk to boost your immunity
Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis
Include Yoga and meditation in your routine
Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation
Some of the ayurvedic practices to boost immunity are:
– Apply ghee/ sesame oil in both the nostrils in morning and evening
– Consume Chyawanprash every morning
In case of a sore throat or dry cough
– Practice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results
– Mix clove powder with honey and consume it 2-3 times a day
Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally helps in boosting immunity.
Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.
Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia.
Nasyam therapy, herbal oil or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck area are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems.
Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‘Vata’ dosha, thereby relieving from digestive disorders, stiffness, and pain.
Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like:
Shortness of breath
Rapid heart rate
Tightening in chest
Difficulty in the lungs
The severity of asthma attacks may differ from person to person. Exercise, allergens, irritants, and viral infections lead to frequent asthma attacks. Having parents or siblings with asthma is not a good sign for us. Our chances of becoming prone to asthma increases. Moreover, there are many other factors contributing to the cause of asthma, including:
Pollen from trees, grass, dust found in houses and feathers of animals.
Cold air, changes in weather, air pollutants, cigarette smoke. Also, chemical fumes, paints, odor from cooking, and scented products.
Intake of junk and fast food, less consumption of fruits and vegetables, having food containing sulfites, preservatives, and additives.
Other elements may include emotions like crying, laughing hard, fear, menstrual cycle in women, anger, and general stress.
Asthma treatment in Ayurveda helps in determining body imbalances. The patient should be willing to participate in the healing process. In addition, when a person undergoes asthma treatment in medication he or she can:
Make changes in lifestyle and diet
Remove emotional and mental stress
Get disease resistant
Attain peaceful living
Ayurveda And Asthma
Asthma treatment in medication using Ayurveda primarily focuses on understanding the characteristics of each individual separately. However, each person has different issues and so they cannot be treated in the same way. Ayurveda theory says that if Prana (life force) cannot enter the body, the systems of the body will not be able to function. Thus, leading to major anxiety and stress.
Ayurvedic treatment in India provides a holistic view of health which focuses on all aspects of our being: the physical body, the mental and spiritual. Our body, mind, and spirit are interconnected. Therefore, a proper balance is required between them to ensure wholesome wellness.
Practicing Ayurvedic treatments, along with Yoga and meditation, improves strength, flexibility, and the capacity of the lungs. They are also called the three necessary components of fitness. Yoga includes Pranayama which ensures proper lung functioning. In addition, Pranayama also develops strong breathing ability by moving and strengthening the diaphragm. It increases lung air capacity, and improves flexibility of lung tissues.
Moreover, being surrounded by nature helps a person reduce stress in general. Further, it ensures that the person feels calm. Along with that, there are dietary changes that can help. However, there is no specific diet that can address the problem of Asthma. But, foods like Omega 3, ginger, garlic, honey, caffeine, might be helpful. Therefore, it is suggested to consume a good healthy diet. Also one should practice Yoga and meditation regularly.
We are now aware that Ayurvedic treatment is one of the powerful ways of addressing chronic diseases like an asthma attack. Nimba Nature Cure is one of the best centers for Ayurvedic treatment in India. It also provides services like Naturopathy, and Yoga and Meditation. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.
REVEALED! The Secret Wellness Recipe Of Our Grandparents
By: - January 13, 2020
Do you ever wonder how your grandparents are so healthy at this stage too?
With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.
Monitor the impact of technology on your life
With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.
Sleep and stress management
Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully. Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.
Focus on diet
Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.
The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.
Pollution affects health
Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.
A simple life is a happy life
With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.
Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.
What Is Panchakarma Treatment And How Is It Helpful?
By: - December 20, 2019
Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:
1. Poorva Karma: The body is prepared to dislodge the toxins
2. Panchakarma: 5 cleansing treatment methods are used for detoxification
3. Pashchaath Karma: Reestablishes the digestive fire with the help of specially tailored diet
Now, let us look at some of the benefits of Panchakarma treatment:
Eliminates toxins from the body:
If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.
Helps restore AGNI (the metabolic fire)
A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.
With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.
Improves the immunity level:
Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.
Improves inner peace and gives a sense of clarity
Panchakarma promotes mental peace. It helps get rid of long held misery, managing repressed outrage, guilt, and other similar problems which affect our mental health.
Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.
Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.
For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully. Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.
Here are some key reasons why people are switching to ayurveda:
1. Brings proximity to nature:
As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.
2. India, the hub of ayurveda:
There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.
3. A personalized package:
As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.
4. A holistic detoxification therapy:
As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.
5. Avoid side effects:
For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.
For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.
Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best ayurvedic treatments in India.
We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.
Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:
Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.
Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre
The Ultimate Guide For Winter Wellness With Ayurveda
By: - November 15, 2019
The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.
Winter wellness calls for a winter diet:
During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy. A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.
Massage your body
Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.
An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.
What is Panchakarma?
Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.
What is Colon therapy?
Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning.
Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.
Naturopathy Centre – A new and holistic approach to make your trip memorable for a lifetime!
By: - March 17, 2019
Amidst our hectic routine and stressful lives, we often forget to stop by and just smell the flowers every once in a while. A lot of us look for short vacations and enriching trips to help restore our vitality which is lost in the hustle bustle of our lives!
While trips and vacations can provide an extremely enticing time with family and friends, there is still one such trip that will not only make your trip the most memorable but also uplift your body and mind health in no time.
If you are looking for a new and holistic approach to making your trip memorable for a lifetime, Nimba Naturopathy centre is the sure shot place to visit instantly.
This Naturopathy Centre in Ahmedabad is an obvious wellness space wherein people from diversified countries come to restore their mental and physical health. This naturopathy centre that rather looks like a beautiful resort with fun-filled activities to offer to its tourists is sure to provide you with a gala time.
Now you might ask me, how? Well, here’s a list of reasons that will speak for this.
1. A spectacular stay at Nimba Nature Cure Village
This Naturopathy centre offers an exquisitely fancy stay with hygiene and cleanliness at its peak. Nimba Nature Cure Village extends to a large area where you are sure to encounter a number of people from distinctive places. You may take a virtual tour of the place by visiting the website of Nimba
The area is largely surrounded with greenery and beautiful plants which fosters the concept of nature and good health. With beautiful orchards, open spaces, restaurant and breath-taking waterfalls enhance the charm and appeal of this place.
2. A thoroughly entertaining recreation centre
For all sports lovers, we have your unit too! Nimba contains a stunning recreation centre with a number of indoor games that are thoroughly entertaining alongside providing a splendid exercise for both body and mind.
Whether its Pool or Carrom, Chess or Ludo, this recreation centre has it all. With the help of this, one can also spend time here, playing with different people and making new friends that can act as a resourceful method of spending quality time.
3. Corporate Wellness to liberate you from office stress
If you are working in the corporate field, you will best realise the amount of work stress jobholders have to undergo. This strongly hampers their mental health due to excessive stress and physical health due to strenuous labour.
This naturopathy Centre offers a wonderful corporate wellness treatment that helps all jobholders and members belonging to the corporate field to come and acquire best naturopathy treatments to relax and make most of their trip.
There is an array of benefits that are noticed in individuals who undergo corporate wellness by Nimba. Various weight loss remedies, health care therapies and exercises are provided to maintain a healthy body.
4. Fitness Freaks can keep health consciousness intact
Another incredible factor of this place is its deliverance of a cardio gym right inside its premises. This is most appreciated by the fitness freaks and Gym lovers who are in constant need to keep themselves healthy no matter where they are.
Besides spending quality time, entertaining yourself on this trip, you can also assure keeping your health fit and rejuvenated for home.
Various cardio machine exercises are comprised here to deliver the best health care services to you in need. These cardio exercise machines work wonders in terms of weight loss and burning excessive fat in the body.
5. Relish the beauty of organic farms
If you are a nature lover, this naturopathy centre will have your heart
The Organic farm that lies inside Nimba Nature Cure village is another splendid aspect of this place that has its own eccentric aura to offer to tourists. A tour across the Organic farms, taking a closer peek inside the different forms of farming can give you an extremely beautiful experience altogether. Moreover, growing of quality and unadulterated fruits and vegetables here can be a great learning experience too.
6. Be a part of the alluring events and festivals
At Nimba, every day is a festival. Here you are sure to come across diversified events and festivals that include massive crowd altogether. Yogatsav, an event celebrating different forms of Yoga, Bhajan Sandhya, Brahmakumari Ambassador, and different types of exhibitions are some of the exemplary events and seminars celebrate here.
They also conduct timely workshops on health and spirit that may help you to revive the positivity and restore the energy that you had long lost.
7. Indulge in a relaxing massage therapy
Who doesn’t adore relaxing massage therapy? Well, this Naturopathy Centre also focuses on offering some excitingly relaxing massage therapies to help rejuvenate your body and mind alongside restoring your vitality.
This also helps in relieving your body from excessive stress and stiffness that usually occurs during excessive strenuous labour, etc. Massage therapy can also help you to detox your skin and improve blood circulation in all parts of the body, making your skin glow brighter.
8. Ayurveda treatments for refreshed body and mind
This holistic naturopathy centre, also delivers Ayurveda treatments enriched with health care remedies for both body and mind. Tourists who love being pampered can come to acquire some of the best massage and therapies from here for a healthy mind and body. Potli massage, Herballepam and Nasyam are some of the best therapies provided here.
Nimba Naturopathy Centre focuses on providing the best services to its visitors and helps them to make their trip most memorable. Many visitors who have stayed here for a couple of days have left unprecedented remarks for this place with tremendous appreciation.
If you are looking to book this Naturopathy Centre for your next trip, do make sure to cater to the holiday packages that can be referred to in the website itself. Hope you have a fine stay too!