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6 Great Yoga Poses To Help With Asthma

6 Great Yoga Poses to Help with Asthma

6 Great Yoga Poses To Help With Asthma

By: Nimba - September 5, 2022

Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect. Nimba Nature Cure is one of the famous yoga retreats in India that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless.

6 Great Yoga Poses to Help with Asthma
6 Great Yoga Poses to Help with Asthma

Here Are Some Great Poses To Try For Asthma Relief:

Sukasana (Easy Pose):

This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an abdominal breathing technique, which is the foundation of all yoga and meditation asanas. Easy pose is simple for children, but it is difficult for adults because their joints are no longer as flexible as they once were. Sukasana also helps in relaxing minds and controlling stress, which is good for curing asthma’s negative effects. Nimba Nature Cure offers the best asthma naturopathy treatment in Gujarat.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):

This yoga asana is beneficial for asthma patients as it removes toxins from the body and helps in purifying the blood. This workout involves inhaling from one nostril and exhaling from the other nostril, and repeating the same by changing the side. This also helps in the effective regulation of oxygen supply. It is suggested for the asthma patient to complete at least 9 rounds of breathing through each nostril. There is no harm if you perform this yoga asana multiple times in a day. Moreover, it also helps in regulating the nervous system and sharpens the senses. Pranayam is also good for treating asthma naturally and promoting relaxation.

Dandasana (Staff Pose):

Staff pose, or Dandasana, is beneficial for asthma patients as it helps in alleviating the symptoms of asthma. This pose is mainly focused on improving the strength of the upper body and the core ability of the body. Breathing in this position is quite challenging and helps in strengthening the muscles of the lungs. Therefore, it helps asthma patients to improve their breathing muscles. Start by sitting down with your legs crossed and keeping your hands at your side. Keep your legs together by joining your feet; your spine must be straight. Now, breathe deeply and hold it for at least one minute. If you also want to learn about the 16 best yoga poses to keep your heart healthy, then you must check out this blog of Nimba Nature Cure.

Upavistha Konasana (Seated Wide Angle Pose):

This pose requires you to stretch your upper body and opens up your chest. This pose will help you to breathe smoothly and will improve the smooth functioning of the lungs. This yoga pose is effective mainly if done with an empty stomach in the morning. You can also perform this yoga in the evening, just make sure you do it before four to five hours of your last meal. Asthma patients must perform this yoga asana for smooth breathing and smooth lung functioning. Connect with Nimba Nature Cure to learn natural therapies and yoga asana.

Uttanasana (Forward Bend Pose):

This is a kind of calming pose that relieves you from stretching and calms you. This is very beneficial and a type of natural treatment for asthma as it opens up the lungs. Start by standing straight with your legs at your hips and keeping your hands at your side. Now, bend forward from your hips. It is suggested to hold this pose for at least five deep breaths and then come back to your normal position. This yoga pose is also good for those who are suffering from low blood pressure.

Baddhakonasana (Butterfly Pose):

This pose requires the back to be stretched and the chest to be forward and expanded as this works mostly on the hips. It is suggested to hold this pose at least for 6 to 8 breaths until it doesn’t calm you. If you are a beginner and want to make this asana more comfortable then make use of blocks under your knees and thighs. Trying to find out the ways of healthy living and lifestyle? connect with Nimba Nature Cure today to learn holistic healing with nature.

Yoga provides various types of health and well-being advantages and also, helps in the improvement of the body and mind. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

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The 7 Most Common Types of Respiratory Diseases

Most Common Types of Respiratory Diseases

The 7 Most Common Types of Respiratory Diseases

By: Nimba - August 6, 2022

It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.

Major Types of Respiratory Diseases and Their Symptoms

 

Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.

Asthma Symptoms:  

  • Coughing
  • Wheezing
  • Shortness of breath
  • Thickness in the chest

 

Also Read: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

 

Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease

  1. Chronic Bronchitis
  2. Emphysema

Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,

Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.

Chronic Obstructive Pulmonary Disease Symptoms:

  • Weight loss
  • Weakness
  • Swelling in your feet and legs
  • Wheezing
  • A cough that produces a lot of mucus

 

Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Cystic fibrosis Symptoms:

  • Wheezing
  • Shortness of breath
  • A lifelong cough
  • Nasal polyps
  • Constipation

 

Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.

Lung cancer Symptoms:

  • Chest pain
  • Wheezing
  • Hoarseness
  • Chronic cough
  • Breathing issues
  • Swelling in the face or neck
  • Weakness or fatigue

 

Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.

TB Symptoms:

  • Weight loss
  • Poor appetite
  • A cough that lasts longer than a week
  • Weakness
  • Fever
  • Night Sweats
  • Fatigue

 

Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.

Pneumonia Symptoms:

  • Chills
  • Fever
  • Nausea
  • Vomiting
  • Diarrhea
  • Shortness of breath

 

Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.

Symptoms

  • Frequent coughing
  • Wheezing
  • Tightness in your chest
  • A cough that produces a lot of mucus

 

There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.

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Addressing Asthma With Ayurveda

Nimba Nature Cure

Addressing Asthma With Ayurveda

By: - August 6, 2020

Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like:

  • Cough
  • Shortness of breath
  • Sweating
  • Rapid heart rate
  • Tightening in chest
  • Difficulty in the lungs

The severity of asthma attacks may differ from person to person. Exercise, allergens, irritants, and viral infections lead to frequent asthma attacks. Having parents or siblings with asthma is not a good sign for us. Our chances of becoming prone to asthma increases. Moreover, there are many other factors contributing to the cause of asthma, including:

 

Allergens:

Pollen from trees, grass, dust found in houses and feathers of animals.

 

Irritant: 

Cold air, changes in weather, air pollutants, cigarette smoke. Also, chemical fumes, paints, odor from cooking, and scented products.

 

Diet:

Intake of junk and fast food, less consumption of fruits and vegetables, having food containing sulfites, preservatives, and additives.

 

Others:

Other elements may include emotions like crying, laughing hard, fear, menstrual cycle in women, anger, and general stress.

Asthma treatment in Ayurveda helps in determining body imbalances. The patient should be willing to participate in the healing process. In addition, when a person undergoes asthma treatment in medication he or she can:

  • Make changes in lifestyle and diet
  • Remove emotional and mental stress
  • Increase immunity
  • Get disease resistant
  • Attain peaceful living

 

Ayurveda And Asthma

Asthma treatment in medication using Ayurveda primarily focuses on understanding the characteristics of each individual separately. However, each person has different issues and so they cannot be treated in the same way. Ayurveda theory says that if Prana (life force) cannot enter the body, the systems of the body will not be able to function. Thus, leading to major anxiety and stress.

Ayurvedic treatment in India provides a holistic view of health which focuses on all aspects of our being: the physical body, the mental and spiritual. Our body, mind, and spirit are interconnected. Therefore, a proper balance is required between them to ensure wholesome wellness.

Practicing Ayurvedic treatments, along with Yoga and meditation, improves strength, flexibility, and the capacity of the lungs. They are also called the three necessary components of fitness. Yoga includes Pranayama which ensures proper lung functioning. In addition, Pranayama also develops strong breathing ability by moving and strengthening the diaphragm. It increases lung air capacity, and improves flexibility of lung tissues.

Moreover, being surrounded by nature helps a person reduce stress in general. Further, it ensures that the person feels calm. Along with that, there are dietary changes that can help. However, there is no specific diet that can address the problem of Asthma. But, foods like Omega 3, ginger, garlic, honey, caffeine, might be helpful. Therefore, it is suggested to consume a good healthy diet. Also one should practice Yoga and meditation regularly.

We are now aware that Ayurvedic treatment is one of the powerful ways of addressing chronic diseases like an asthma attack. Nimba Nature Cure is one of the best centers for Ayurvedic treatment in India. It also provides services like Naturopathy, and Yoga and Meditation. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.