What is the meaning of lifestyle disease?

Lifestyle disease refers to diseases that are linked to one’s lifestyle and these are a kind of non-communicable disease. The major reason behind these diseases is lack of physical activity, smoking tobacco, alcohol consumption, unhealthy eating habits, and so on. This also leads you to lung cancer, type 2 diabetes, obesity, stroke, heart disease, and more. Lifestyle diseases may also have a bad impact on one’s workforce and the cost of health care therefore, following a healthy lifestyle routine and proper eating habits are essential to avoid such complications in near future. Diet and lifestyle are major factors that decide how you will live your life so let’s look at some factors that can help you deal with such lifestyle diseases more effectively. Ayurveda and naturopathy can be the best way to deal with such issues and Nimba Nature Cure Village is the best wellness retreat in India. We treat lifestyle disorders with the help of naturopathy and Ayurveda. Furthermore, Nimba Nature Cure Village offers yoga, meditation, and a strict diet regime to make one’s lifestyle healthier and happier. 

Types of lifestyle diseases

Several lifestyle diseases are given in the below section to give you a detailed insight into the various ailments.

Heart diseases

Heart diseases are common kinds of lifestyle diseases and this condition involves heart values, muscles, vessels, and internal electrical pathways that are responsible for muscular contraction. Some of the common heart diseases include the following:

• Heart failure
• Arrhythmias
• Cardiomyopathy
• Coronary artery disease
• Heart valve disease

Risk factors

• High blood cholesterol levels
• Obesity
• Poor dental health
• Physical inactivity
• Stress
• Age of an individual
• Smoking
• Poor diet
• High blood pressure
• Diabetes 

Obesity

One’s become obese because of unhealthy diets and unhygienic activities such as lack of physical activities, stressful life, and workload. 

Risk factors

• Age
• Family history and genetics
• Race and ethnicity
• Gender 
• Unhealthy environments 

Type 2 diabetes

A massive number of people are suffering from type 2 diabetes in India and this is a health condition where cells become unable to utilize blood sugar and glucose level effectively. This usually occurs when the cells become insensitive to insulin, and the blood sugar levels gradually become too high. 

Risk factors

• Drinking soda
• Excessive consumption of sugar and processed food and foods having simple carbohydrates
• Following a sedentary lifestyle
• Overweight
• Consumption of artificial sweeteners
• Stressful life
• Lack of physical activities

Stroke

A stroke refers to a health condition where a portion of the brain stops working and the brain loses blood supply. A stroke is also known as a brain attack cerebrovascular accident or CVA. Let’s look at some risk factors:

Risk factors

• High blood pressure
• Diabetes
• High cholesterol
• Smoking
• Having heart rhythm disturbances, especially atrial fibrillation

You can visit Nimba Nature Cure to improve your heart health by learning simple yoga, meditation, and naturopathy therapy techniques. Nimba is one of the famous yoga and Ayurveda retreats in India. 

Hypertension

High blood pressure, often called hypertension, refers to a health condition that causes various health complications such as heart disease, stroke, eye damage, kidney disease, and more. One must not take stress to avoid those complications.

Risk factors

• Family history
• Being physically inactive
• Tobacco usage
• Obesity 
• Consuming excessive salt or sodium
• Intake of too little potassium
• Excessive consumption of alcohol
• Certain chronic conditions like sleep apnea, kidney disease, and diabetes
• Age of an individual
• Race

One of the best ways to stay away from hypertension is by adopting yoga, meditation, naturopathy, and Ayurveda. All of those factors are good for stress management and Nimba offers all of these. Therefore, if you are looking for the best Ayurveda retreat in India, then you must visit Nimba Nature Cure Village. 

Improve Your Health and Reduce Lifestyle Diseases with Nimba

Ayurveda is all about gaining knowledge of life as it is a combination of science and healthy living. Ayurveda and naturopathy are extensively popular in the world as it naturally heals illness and improves the general wellness of the human mind and body. Let’s look at some points of how you can reduce lifestyle diseases at Nimba Nature Cure Village:

Our body needs a clean environment, healthy diets, and a disciplined lifestyle to stay healthier and happier and avoid common diseases. At Nimba, you will get the opportunity to restore your body balance and bring a positive change in your lifestyle. 

Insomnia: Insomnia is a kind of sleeping disorder where a person finds it difficult to fall asleep. This is affecting a large percentage of the population in India and as per the reports stress, anxiety and depression are some of the major reasons for insomnia. Insomnia can easily be managed by following some easy steps of Ayurveda, yoga, and meditation as this helps in maintaining active mental and physical life. If you are facing the same, then must come to Nimba Nature Cure Village as we offer the best Ayurvedic Remedies, Meditation, Yoga, and abhyanga (Oil Massage). These techniques would bring change in your life. Do try this right now and right away. 

Hypertension: As we have already discussed in the above section, hypertension is affecting a large percentage of the population in India. Hypertension often doesn’t show any kind of symptoms but if this is not treated properly, then it can affect your lifestyle and future. Nimba Nature Cure offers various alternative techniques through which you can manage hypertension effectively. Nimba Nature Cure offers Ayurveda remedies, meditation, and diet therapy to its customers at economical prices. 

Obesity: This is a health disorder getting faced by many people and they are avoiding medicines as it involves a lot of side effects. But with the help of Ayurveda and naturopathy techniques, one can easily deal with this issue. Nimba Nature Cure is offering various naturopathy and Ayurveda treatments to manage obesity effectively and efficiently. Nimba offers Abhyanga, Udhvartan, Deep Tissue Massage, and Pizhichil Herbal Medicine and remedies. 

We also treat psychological disorders with the help of naturopathy and Ayurveda remedies. If you are going through anxiety, depression, or mental trauma then must visit Nimba Nature Cure and try out our Meditation, Shirodhara, Raga Therapy, and Tratak. This would help you deal with such common lifestyle diseases and disorders.