mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

• Fear of becoming sick
• The emotional consequences of social isolation
• Be concerned about your finances.
• Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

• Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

• Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

• Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

• Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

• Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

• Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

• Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your  health

• A healthy sleep cycle
• Positive Thoughts
• Healthy Diet
• Exercise
• Choose and spend time on your hobby 
• Mindfulness Activities 
• Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

• Acupuncture
• Massage therapy 
• Fitness and Nutrition
• Yoga and Meditation 
• Mindfulness Activities
• Chiropractic Care
• Naturopathy Therapy
• Psychotherapy
• Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.