Hypertension, commonly known as high blood pressure, is a condition in which the force of the blood pushing against the walls of the arteries is consistently elevated. In general, hypertension is defined as a blood pressure reading of 140/90 mmHg or higher. However, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. Furthermore, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. According to Ayurveda, hypertension is caused by an imbalance in the doshas, which are the three vital energies that govern all bodily functions. The doshas are known as Vata, Pitta, and Kapha, and they correspond to the elements of air, fire, and earth, respectively. Ayurvedic treatment for hypertension aims to balance these doshas and promote overall health and wellness.  So, if you are ready to take control of your health and transform your life, we encourage you to book your stay at Nimba Nature Cure Village today. Experience the healing power of Ayurveda in a serene and tranquil environment, and start your journey towards a healthier and happier you.

Hypertension Causes

There are several factors that cause hypertension and this is needed to be managed by people in order to avoid its serious complications. Some of the key factors are briefly described in the below section:

• Unhealthy lifestyle: Unhealthy lifestyle habits such as consuming a diet high in salt and fat, lack of physical activity, excessive alcohol consumption, and smoking can increase blood pressure.

• Genetics: Hypertension may be hereditary and run in families. People with a family history of hypertension are at an increased risk of developing high blood pressure.

• Age: Blood pressure tends to increase with age, as the arteries lose elasticity and become stiffer.

• Underlying medical conditions: Certain underlying medical conditions can cause hypertension, such as kidney disease, thyroid disease, sleep apnea, and adrenal gland disorders.

• Medications: Certain medications, such as oral contraceptives, decongestants, and nonsteroidal anti-inflammatory drugs (NSAIDs), can increase blood pressure.

• Stress: Stress and anxiety can temporarily increase blood pressure, and prolonged periods of stress can lead to chronic hypertension.

Symptoms of Hypertension

Hypertension often does not cause any symptoms, which is why it is sometimes called the “silent killer.” However, some people with hypertension may experience the following symptoms:

• Headaches
• Dizziness
• Blurred Vision
• Chest Pain
• Irregular Heartbeat
• Shortness of Breath

Therefore, checking on those symptoms is highly essential in order to avoid such bigger health complications as they can be life-threatening. Do visit Nimba Nature Cure Village to learn the best Ayurveda and yoga therapies which are beneficial for those who are suffering from hypertension.

Ayurvedic management of Hypertension

Preventive Ayurveda

To put an end to all types of addiction such as smoking and drinking, it is important to manage daily routines by scheduling time for work and sleep. Additionally, reducing non-vegetarian food intake and increasing consumption of greens and vegetables is beneficial. A diet rich in fruits, whole grains, low-fat dairy, nuts, beans, celery, carrot, garlic, flaxseed, flaxseed oil, turnips, tulsi tea, green tea, ginger, cardamom tea, orange juice, coconut water, watermelon, black plum, banana, almond, walnut, and olive oil is recommended. Furthermore, staying physically active by engaging in regular Yoga or other relaxing exercises can help maintain a healthy lifestyle. Looking for the best naturopathy and Ayurveda centre in Ahmedabad? If yes, then don’t look further than Nimba as we have everything to offer related to Yoga, Meditation, and Ayurveda.

Read also: Ayurvedic Herbs To Relax And Improve Your Mental Health

Ayurvedic Cure

Panchakarma is a traditional Ayurvedic detoxification therapy that may be used as a complementary approach to managing hypertension. The goal of Panchakarma is to remove toxins from the body, balance the doshas (Vata, Pitta, and Kapha), and promote overall health and wellness. The therapy involves a series of five treatments, which may include herbal massages, steam baths, cleansing enemas, nasal irrigation, and bloodletting. These treatments are customized to each individual’s needs based on their doshic imbalance and overall health status. Panchakarma may be beneficial for managing hypertension because it can help reduce stress, improve circulation, and promote relaxation. Stress is a known risk factor for hypertension, and Panchakarma’s emphasis on relaxation techniques may help lower stress levels. Additionally, improving circulation and removing toxins from the body can help promote healthy blood pressure levels. 

Some effective Detox programs offered by Nimba Nature Cure Village

• Virechana, also known as therapeutic purgation, is a cleansing technique used in Ayurveda to eliminate metabolic toxins from the body and promote a feeling of lightness. This technique is particularly effective in removing blockages in the body cells and blood vessels, which can help improve overall blood vascular health. By eliminating toxins and restoring the body’s natural balance, Virechana can promote optimal health and well-being.
  
• Vasti is an Ayurvedic cleansing technique that involves the use of medicated enemas to cleanse the colon, which is considered the seat of Vata energy or movement energy. Vasti encompasses different types of enemas, including oil and decoction enemas, which are administered to balance the nervous system. By cleansing the colon and balancing the Vata energy, Vasti can promote optimal health and well-being.

• Shirodhara is an Ayurvedic treatment that involves the application of warm, medicated oil on the forehead to alleviate hypertension. This special treatment can help regulate blood flow through the arteries by encouraging regular brain waves. The warm oil is poured in a continuous stream on the forehead, which can promote a deep sense of relaxation and help correct imbalances in the body. Shirodhara is a gentle and effective therapy that can be used as a complementary approach to managing hypertension, in addition to other conventional medical interventions. Get in touch with Nimba to get the best detoxification session and experience our unique innate protection mechanism. 

Read also:  Reduce Lifestyle Diseases With Nimba Nature Cure

Nimba Nature Cure Village is an Ayurveda wellness retreat in India that offers a wide range of natural and holistic treatments for various health issues, including hypertension, stress, and chronic pain. Their team of experienced doctors and therapists use the principles of Ayurveda to provide personalized treatment plans for each guest, ensuring that they receive the best possible care. If you are looking for a natural and effective way to manage your health issues, Nimba Nature Cure Village is the perfect place for you. With their state-of-the-art facilities and experienced staff, you can be sure that you will receive the highest level of care and attention.