High blood pressure and low blood pressure are two of the most frequent disorders, impacting millions of people globally. However, Ayurveda offers an effective hypertension treatment in Ayurveda, addressing the root causes rather than just the symptoms. Based on the principles of Ayurveda, this blog will describe hypertension and hypotension, their symptoms, and how they can be treated with Ayurvedic remedies, dietary and lifestyle recommendations, and individualised therapies. Understanding hypertension in Ayurveda involves balancing the doshas and using specific ayurvedic medicine for hypertension to promote overall health.

Having a Big Picture on Blood Pressure, According to Ayurveda

In Ayurveda, blood pressure imbalances are linked to the three doshas: Vata, Pitta, and Kapha are three basic doshas, whose interaction is aimed at regulation of physiological processes in the body. These doshas contribute to the proper functioning of the body, and an imbalance in these doshas may cause the following diseases; high and low blood pressure.

• Hypertension: It is related to the disorder in the Pitta and Vata doshas often. This dosha is responsible for heat and metabolism issues, so Pitta’s imbalance leads to high blood pressure. (Vata being the dosha that causes movement and circulation), and causes hypertension if it is increased.
• Hypotension: Usually associated with an increase in Vata and/or a decrease in Kapha doshas. Vata’s irregularities are associated with slow circulation whereas an aggravated Kapha dosha, which is responsible for providing structure and stability, may cause low blood pressure by decelerating functions.

Ayurvedic Management of Hypertension

Dietary Recommendations:

• Cooling Foods: To cool and soothe Pitta, the balance should be taken in by means of foods such as cooling and soothing commodities like cucumber, melons, and other Water elements dairy products, and green-leafed vegetables.
• Avoid Hot and Spicy Foods: This applies to mild Pitta pacification by reducing the spicy, salty, and sour foods which are known to trigger the condition.
• Herbs and Spices: Cooling nutritional ingredients should also be taken such as coriander, fennel, and turmeric to help regulate digestion.

Lifestyle Practices:

• Stress Management: This calls for the use of yoga, meditation, and pranayama as forms of body exercise to ease off stress which is a leading cause of hypertension.
• Regular Exercise: Perform simple physical activities such as walking, swimming, and Yoga so that the body does not accumulate fat and circulation is proper.
• Adequate Sleep: The rate of metabolism and digestion slows down at night and therefore it is recommended that one should have 7-8 hours of sleep to help the body and the mind to rejuvenate and help to bring balance to the doshas.

Herbal Remedies:

• Ashwagandha (Withania somnifera): Useful in decreasing stress and that person’s blood pressure as well.
• Arjuna (Terminalia arjuna): Arjuna is effective for the heart which is why it helps to maintain a healthy blood pressure.
• Triphala: A mixture of three fruits, Triphala has got the capability to purify the body and to remain healthy.

Therapies:

• Abhyanga (Oil Massage): Of all kinds of massages, oil massages especially with cooling oils like coconut oil or sunflower oil are recommended to cool the nervous system and therefore balance Pitta.
• Shirodhara: A therapy session in which a therapist pours herbal oil on the forehead and the upper chest and lets the oil set in by keeping the client warm under a blanket.

Ayurvedic Management of Hypotension

Dietary Recommendations:

• Warming Foods: Add more warming and binding foods such as nuts, seeds, whole grains, and root vegetables to increase Vata and decrease Kapha.
• Hydration: It is recommended to consume sufficient amounts of water and herbal teas to meet the body’s requirements of water in addition to regulating blood volume.
• Herbs and Spices: Utilise warming spices in your dishes such as ginger, black pepper, and cinnamon to help the circulatory and digestive systems.

Lifestyle Practices:

• Regular Routine: Maintain Dinacharya that is correct and steady by taking regular bowel movements to balance the Vata and Kapha.
• Mild Exercise: Make some efforts to do some forms of exercise like Yoga and walking to boost the circulation and energy in the body.
• Adequate Rest: Once in a while, it is important to take enough rest so that the body does not get overworked, this is because overworking leads to Vata imbalance.

Herbal Remedies:

• Ashwagandha (Withania somnifera): Supports energy levels and balances Vata.
• Licorice (Glycyrrhiza glabra): Helps in maintaining blood pressure and supporting adrenal function.
• Guduchi (Tinospora cordifolia): Enhances immunity and supports overall vitality.

Therapies:

• Abhyanga (Oil Massage): Regular oil massages with warming oils like sesame or mustard oil help in invigorating the body and balancing Vata and Kapha.
• Nasya: Administration of herbal oils through the nasal passages can help in clearing blockages and improving circulation.

Ayurveda offers a comprehensive and personalised approach to managing blood pressure issues. By focusing on balancing the doshas through diet, lifestyle changes, herbal remedies, and therapies, Ayurveda helps in addressing the root causes of hypertension and hypotension, promoting overall health and well-being. At Nimba Nature Cure, we are committed to providing holistic solutions tailored to your specific needs. Embrace the ancient wisdom of Ayurveda to achieve balanced blood pressure and a healthier life.

Discover the transformative power of natural healing with Nimba’s Ayurvedic treatment for blood pressure. At Nimba, we blend ancient wisdom with modern science to provide holistic solutions for managing blood pressure. Our expert practitioners use time-tested Ayurvedic therapies and personalised wellness plans to help you achieve optimal health. Say goodbye to the side effects of conventional treatments and embrace a natural approach to wellness. Visit Nimba today to learn more about our Ayurvedic treatment for blood pressure and take the first step towards a healthier, balanced life. Don’t wait—experience the benefits of Ayurveda now!

Read also: Hypertension Causes, Types, Symptoms, Ayurvedic Treatment