Detox Therapy: Detox your Body with Natural Ways
By: - September 1, 2016
Detoxification is a process to eliminate all the harmful toxins accumulated inside the Body. In Naturopathy, it refers to eliminating substances like alcohol, drugs and metabolic wastes.
At Gujrat’s largest Nature Cure centre – Nimba Nature Cure Village, a Detox session may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize system. Other more specialized Detox methods include; acupuncture, sauna, Detox massage, colon hydrotherapy, ion Detox therapy, etc.
Understanding toxic diseases When toxins accumulate in the body, health problems like poisoning arise.
Specific symptoms include: A sudden increase in weight may indicate an accumulation of toxins.
Dry skin and hair: Toxins can make your skin and hair look lifeless. Immunodeficiency: Increased susceptibility to disease is one of the consequences of a compromised immune system.
Heaviness after a meal: Feeling bloated after eating can be a sign of a digestive problem.
Bad breath: Toxins are associated with bad breath or body odor.
Emotional disturbances: Stress associated with toxicity can cause anger, anxiety, or sadness.
Sleep problems: Unbalanced sleep can be achieved through too much sleep and not enough sleep.
Uncontrollable thoughts: These can disrupt clear thinking and make it difficult to concentrate.
Signs of Toxemia
When toxins are retained and stored in the Body the condition is called toxemia.
- Weight gain
- Dull skin, lackluster hairs
- Decreased Immune Response
- Heaviness after meals
- Foul odor from mouth or body
- Irritation, anxiety or depression
- Excess or lack of sleep
- Uncontrolled thoughts
Best Natural Ways to Detox your Body with Detox Therapy
Colon Hydrotherapy
The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended.
*Colon Hydrotherapy: Read the next article for details.
Detox Diet & Fasting
A diet of natural juices (made from fruits and vegetables) has best cleansing and regenerating effect of flushing the toxins out of the Body. At NIMBA, we serve a variety of delicious soups and salads for this purpose.
Fasting either alone with water, or a natural juice, is another powerful Detox technique but, should be undertaken only under supervision in a Nature Cure centre for therapeutic benefits.
Yoga & Exercise
Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. Also, rigorous exercising may lead to increased production of metabolic wastes in the Body, hence should always be accompanied with intake of adequate amount fluids for proper excretion.
Detox massage
Gentle and rhythmic pressure is applied during a Detox Massage to aid the process of elimination of toxins. It simulates Body functions promoting a more relaxed feeling, dissolving worries, tensions and mental stresses. This helps in reducing pain and swelling too.
Mud therapy
Mud applied to the whole Body or a part of it, is a great tonic and Detox agent. It removes the excess heat created by the fermentation of accumulated toxins. It is useful in maintaining skin tone and contour.
Sun Bath
Exposing our Body to the sun rays helps the skin in manufacturing the vitamin D that is needed to allow it Detox. Early morning or the late noon is the preferred timing for a therapy session.
FIR Detox therapy
Far infra Rays are invisible to the human eye, but are deep penetrating and beneficial to the human Body. It activates the water molecules present in the human blood, increasing the blood flow and the oxygen absorption rate. Detoxification occurs in the form of sweat.
Ion Detox
A recent development in drugless healing system, Detox foot baths are used to draw the toxins from the Body into the water, evidenced by the change in the color of water.
Emotional Detox
After a Detox
Post a session, most of the guests share common positive experiences such as: a feeling of lightness, rejuvenation, mental freshness, clear skin, relief from heaviness & tiredness.
Benefits of Detox Therapy
- Weight loss.
- Skin beautification.
- Improved Blood circulation.
- Better cardiovascular health.
- Sound sleep.
- Reduction in fat deposits under the skin.
- Relief from Chronic pain.
- Promotes Metabolism and digestion.
- Stress reduction.
Ready to enjoy the transformative power of natural detox remedy? Start your adventure to a healthier, extra vibrant you today! Explore our range of detox treatments and personalised health applications at Nimba Nature Cure Village. Contact us now to e book your detox session and include a renewed sense of strength and nicely-being. Don’t wait—take the first step toward a purifier, revitalized body and thoughts. Call us at +91 81550 12274 or go to our website to learn greater and schedule your appointment. Your route to well being starts offevolved here!
Author: Dr. Braj Bhushan Kumar (Resident Medical Officer, Nimba Nature Cure Village)
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