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Top 10 reasons why your company needs Wellness Programs

Employee-Wellness-Programs

Top 10 reasons why your company needs Wellness Programs

By: - March 26, 2019

Corporate wellness has become the ‘need of the hour.’ This is especially overgrowing due to the excessive stress and strenuous labor that employees are expected to provide in their offices, sometimes even after hours.

As a result of this overburdened work and hectic schedule, many jobholders are unable to take care of themselves, balance family life at home, which is ultimately leading to extreme frustration, anxiety and even depression at times.

This problem is severely growing over the years and a strict means to eradicate this is essential. Several employee wellness programs have been undertaken in this regard, that is working hard at benefiting the people with their health care services.

Nimba Nature Cure in Ahmedabad has also undertaken one such corporate wellness program that is available to benefit the employees and job holders from different work sectors, all at once.

Nimba: A naturopathy centre fostering health care

Nimba is a nature cure village that empowers the use of Mother Nature and its benefits that can act as effective medications for even severe health problems. This nature cure hospital that aspires to treat their patients with nature cure medications also encourages corporate wellness programs and holds many of them timely in their area too.

Various people from distinctive areas come here to seek assistance from this naturopathic centre that has been said to cure many health problems in no time.

Here you are sure to find a comprehensive range of therapies, exercises, spa, and other naturopathy medicinal facilities that can help you to restore your mental and physical health at the earliest.

10 Benefits of corporate and employee wellness programs

As already discussed above, Nimba offers a diversified range in employee wellness programs that can be safely utilized by all employees who wish to seek naturopathic medical aid under them.

1. Increased productivity at the workplace
For employees who seek assistance at Nimba, they observe increased productivity at the workplace due to the physical and mental stimulation that is revised with the help of different naturopathic treatments provided here.
Employees are prescribed effective diet therapies that help them in restoring their physical fitness and filtering the system. They are also given a timely massage, especially in areas where they have immense pain and strain. Employees are also put to a cardio gym and other types of exercises to help them stay fit. This uplifts their health and enables them to perform in a strong manner in their work environment which leads to increases productivity.

2. Improved performance and positive attitude
With the help of employee wellness programs, employees are able to adhere to their physical and mental health. Nimba encourages employees to indulge in meditation, Yoga and regular interactive exercises that release the employees of their mental stress thereby allowing them to breathe the air of positivity around them. This helps them to feel fresh and improvise their performance at the office.

3. The reduced instance of leaves due to health problems
Many times, employers fail to understand why their employees indulge in regular leaves. Employees have a record for working with deteriorated mind and body health which eventually worsens their condition compelling them to increase instance of leaves due to health problems.

At Nimba, this problem gets solved with very quick and easy methods through employee wellness programs.

4. Better recovery from injuries and diseases
For all those employees who are undergoing pain due to certain injuries and diseases, Nimba has a cure for them as well.
In the employee wellness programs, you are sure to find several recovery methods from injuries and diseases that are provided in naturopathic forms. Ayurvedic medicines are also provided in such cases to relax the body and reduce the pain. They also provide a cure for different forms of diseases such as lifestyle, endocrine and even respiratory.

5. Reduced corporate stress and conflicts
Employee wellness programs here, also help in reducing the ultimate corporate stress and conflicts by simple methods that consist of natural treating. Physiotherapy to relax the body, Yoga for a rejuvenated mind and many other types of beautiful and serene exercises are utilized to do this.

6. Improved job satisfaction amongst employees
In order to provide persons with improvised job satisfaction, it is important to allow them to help them cope with their mental stress by providing them exercises and therapies that relax their minds. This is why they are made to undergo diet therapies, massage therapy, spine bath and more that eventually help in resting their body and mind.
This, in turn, helps them to feel thoroughly satisfied with their job at the workplace and thus employee wellness programs do succeed.

7. Improves staff retention as the employees feel the organization cares for them
This is another very good thing that can be expected when you seek for employee wellness programs. They indulge you in various activities and you can feel all relaxed up again.

8. Increases work speed
An exhausted body is often the result of excessive work, stress and more. When you seek employee wellness programs, you will notice that the different exercises, gym work, and therapies you undergo, will only help you to increase your speed and impress everybody in the workspace. This will also help you to complete your work on time and balance your household better.

9. Helps in promotion
When your work speed increases, productivity at workplace improvises and you provide quality services to your office, there are many chances for you to get promoted to a higher post, at the workplace.

10. Helps in maintaining work and family better
Employee wellness programs also thoroughly help in maintaining a balance between work and family altogether.
Nimba is a great place if you are looking for employee wellness programs that can help you to improve your mind and body health in no time so that you can perform better in the corporate sector.

Conclusion:

This is one of the best methods to improve your health and maintain a good balance between a positive mind and a healthy body.

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How to choose the right and best wellness retreat in India

wellness retreat in india

How to choose the right and best wellness retreat in India

By: - February 8, 2019

Amidst a sequence of pressure loaded, deadline-driven and stressfully functioning life, your body and mind might be yearning to experience some refreshment. Trust us, it is not unhealthy at all, to stop and smell the flowers every once in a while. We all look up for best wellness retreat in India, but we are never sure which one will work best for us? Of course, the list is quite tempting and bewildering too.

This is why we are going to help you to make an appropriate choice by considering a few factors to indulge in your perfect wellness retreat. These factors will assist you in structuring an ideal choice alongside helping you examine which one is most suitable.

The factors to keep in mind while you are choosing a wellness retreat in India:

1. Location

Selecting a location that works best for you can effectively contribute to your wellness retreat. Make sure that the location you select is one that you will thoroughly relish. It could be your favorite destination, dream destination or anywhere. Just make certain that it is sure to do the therapy you need.

Think about it. Where have you always wanted to go? Which place do you think works best for you or would work best for you? Once you get onto it, you have no idea how interesting it can get. Also, you must make sure to choose a place that is closer to home and easier to reach. This can also effectively contribute in reducing your body exhaustion thus allowing you to maintain peace of mind and body.

2. Budget

This is an important factor to regard while you plan to choose a location. It is useless to choose a location that is expensive when you can enjoy the same facilities in a place that is cheaper, isn’t it? Budget is often a stressful factor to consider, and when you confirm to make use of an affordable means of traveling and therapizing yourself, you can really rid your mind and body of all the stress. So, the next time you are looking for the wellness retreat in India, make sure you opt for it.

3. Personalization

Personalizing your travel can benefit you to a large extent. There might be times when you may not feel at ease while working out, or relishing the therapy properly. For instance: if you are not an expert in Yoga, you might feel more comfortable by taking personal sessions of the same.

Customizing experiences can also be really fun when you choose to try them so make sure that you do so in case you are not sure about doing things in a group or as a team. You can speak to your manager and use some personalized items, and wellness objects that you might have desired to make use of for long. It can help severely and make a difference too.

4. Hidden Costs
At times, you may fail to notice the hidden costs that are swaying and waiting to come to you. It is most annoying to plan a budget thoroughly, work in accordance with it only to find out that there is more money to add on to it. Won’t it really spoil the fun?

If you want to avoid such cases, you can prepare a proper check and have a confirmative conversation with your manager, or the trip organizer, to make certain that there are no extra costs that might be needed on the way or that exceeds your budget leading to pressure. This is another important factor you can consider while looking for the best wellness retreat in India. Extra night cabs, or airport finances, can be avoided in this way.

5. Read reviews to confirm your wellness retreat

With the advancement of technology, you can really keep informed without much hassle of asking people or going through newspapers to know more. You need only type your queries on the internet, to which you get the most refined answers in no time. If you are not sure about your wellness retreat in India or which place can work best for you, you can surf it on the internet, and read blogs, articles that help you with it.

This can work wonders and you can also check reviews of each place you have been planning to visit. If the reviews are good, you know it is safe to visit and spend your money on it but if not, then you might be at risk.

6. Know why you want to go and what you intend to do?

A getaway is not just to enjoy and try out adventurous activities. Moreover, wellness retreats are of different kinds and therefore might seem difficult to choose from a wide list. If you plan on going out, you must know why, and eventually be sure of your intentions.

For instance: If you think you need some time out for Yoga classes or maybe even plenty of sleep, make sure you book your location and everything else in accordance with it. It will be useless to book a location that is noisy enough while you intend to use the location to enjoy some plenty of sleep.

7. Structure your plans in accordance with your preferences

Desiring to go somewhere might not take long, but planning it out accordingly might need plenty of time and investment. If you are planning to go somewhere you must make certain to structure your plan by catering to your goals.

If you want to do Yoga, or plenty of Pilates, structuring the plan according to the location, activity, and more can really help you to cope with the stress of going out and relax your mind and body to an extensive level. Try it, you will find refreshment in it.

Conclusion:

These were the few factors that you should definitely keep in mind. While we have already suggested so many ways that contribute to finding the best wellness retreat in India we must mention that Nimba, a wellness center, has a large number of services to offer to you that can prove to be a memorable experience and a magnificent relaxing session.

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Panchakarma – How to detoxify through Panchakarma Treatment?

panchakarma treatment in india

Panchakarma – How to detoxify through Panchakarma Treatment?

By: - July 23, 2018

Ever wondered how much cleansing our body from the inside is important?

No?

Well, this is the case with 99% people on earth. Everyone thinks about keeping the body clean from outside but no one gives importance to internal cleansing.

And just look what it has done to their body!! Kidney Diseases, Psoriasis, Rheumatoid Arthritis, Diabetes, Scleroderma, Obesity and numerous other health problems can be easily addressed by the best Ayurvedic treatment in India, including the Panchakarma Treatments.

This is the reason why the world has been searching for Panchakarma Treatment in India!

 

So, exactly what is Panchakarma?

The word ‘Panchakarma is derived from two Sanskrit words. ‘Pancha’ means five, and ‘Karma’ means actions. Panchakarma is a combination of five cleansing therapies which can help you cleanse your body from inside and rejuvenate your soul.

These therapies have been extensively explained in the Ancient Ayurvedic Scriptures by Indian scholar Acharya Charak. In simple words, Ayurveda Panchakarma Treatment is a therapy to detoxify and purify the body.

 

And why Panchakarma Treatment In India is necessary?

Technically, our body has its own mechanism in place for eliminating the waste materials and toxic elements from the body.

But because of the effects of the pollution, chemicals laced fruits and vegetables, and excessive use of medicines, we are exposed to so many chemicals which our body can’t handle. And they get accumulated in your body fluids and tissues.

These chemicals create disturbances in the regular functions of the body. And they are responsible for so many health problems today!

So, not just the people who are suffering from any disease, everyone should visit a Wellness Centre to experience the amazing health benefits of Panchakarma Treatment in India.

 

How to detoxify through Panchakarma Treatment?

Panchakarma is a comprehensive detoxification process which is primarily divided into three steps…

1. Poorva Karma (Preparation Procedures)

2. Pradhana Karma (Main Procedures)

3. Pashchata Karma (Follow-up Procedures)

Here, we will understand each step in detail…

 

1. Poorva Karma:

Detoxification is a very sensitive therapy and one needs to prepare the body to effectively go through the procedure and get the best results. This step involves the procedures which will help move the toxins to the excretion system. This step has three processes for preparing the body before detoxification.

a. Pachana (Digestion): The digestive system is stimulated using herbal remedies before the detoxification starts, to boost the processing of undigested food in the digestive system. It works at both Digestive System and Cellular level. At the Cellular level, it boosts the uptake of nutrients.

b. Snehana (Oleation): Through this process, the availability of lubricants is boosted in the body. It is done externally and internally both. Externally it is applied by massaging medicated oils on the skin and internally, it is given orally or through enema.

c. Swedana (Sudation): This is the process where the body is subjected to sweating by a suitable method. Through this process, the toxic elements are liquefied and they are pushed to their respective excretion site. Usually, it is administered after the Snehana process.

 

2. Pradhana Karma:

When the body is prepared for detoxification, the main detox processes are started as per the requirement and the body type of the individual person. If you are going for Panchakarma treatment in India, you will experience these 5 types of the Pradhan karma or main detox therapies.

a. Vamana (Vomiting): Through induced emesis, the excessive mucus caused by ‘Kapha Dosha’ is eliminated from the respiratory system. The toxins also get thrown out along with the mucus. This therapy is very much beneficial for the people suffering from the chronic respiratory diseases.

b. Virechana (Purgation): This process helps in evacuating the bowels and other substances present in the digestive system. Also, it helps in eliminating the ‘Pitta Dosha’ which is accumulated around Liver, gallbladder, and the intestines.

c. Nasya (Errhine): This process is done by ingesting the medicated liquid into the respiratory system through the nose. It helps in cleansing the nose, respiratory tract, sinuses, and it is helpful in controlling migraine and hair-fall problem.

d. Rakta-moxana (Therapeutic Bleeding): This is one of the procedures mentioned in the ancient scriptures. It involves losing some blood through Leech therapy or other methods. The toxins are also present in the blood and this is a dangerous condition as the toxin can reach almost everywhere through it.

e. Basti (Enema): In this process, the medicated liquid is introduced through the anus to remove toxins accumulated in the colon. Basti is usually performed last, so this step helps in removing all the unwanted material collected in the colon during the Panchakarma.

 

3. Pashchata Karma:

As the body has been subjected to intense detox therapies and internal cleansing, your body requires subtle rehabilitation time to get the system back to regular schedule.

In this step, the body is given nourishment to rejuvenate the system, and herbal remedies to cure any imbalance in the body because now it can process it faster and effectively.

Also, in this phase, you can set up a new lifestyle and diet regime for your self, as per the advice of the experts. Consider this as your rebirth. 3 basic post detox measures are followed in Pashchata Karma, as mentioned below.

a. Samsarjana (Boosting Digestion): After the Pradhana Karma are complete, the digestive system is stimulated using herbs and exercises. This marks the beginning of a new body cycle which will keep you healthy and energized.

b. Rasayanadi (Boosting Sexuality): The reproductive organs and hormones are stimulated in the body by application of specific remedies in Rasayanadi. This therapy helps you feel charged up and optimistic for the future.

c. Samana Prayoga (Specific treatment): As the body has improved capacity to metabolize and absorb the remedies, the treatment for problems as per the specific need of the person, is administered to achieve prompt and powerful results.

As you read above, Panchakarma is a comprehensive detox treatment which encompasses every aspect of your body and its functions. So, you can understand how extensively the therapists execute the Panchakarma treatment in India.

 

Conclusion:

Before the scientists figured out this contemporary way of medicine, the world already had traditional medicines and therapies to cure people. Panchakarma was one of the integral parts of traditional healthcare system in India and it is still as significant as it was then.

…And in today’s pollution and toxins infused environment, Panchakarma is the best way to detox your body from harmful substances.

If you think you really want to detox and restart your life on a healthy note, you should opt for the best Ayurvedic treatment in India, at Nimba Nature Cure.

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5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

Naturopathy Treatment in Mumbai

5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

By: - June 20, 2018

Mumbai has received the very first rains of the season. And with that, the ‘stress levels’ of Mumbaikars are rising sharply. The onset of monsoon is usually very charming but it also brings in so many problems for the people of Maximum City.

 

  • First of all… the change of seasons results in the common flu cases everywhere! To be protected from this, you must boost your immunity and deal with the season change effectively. Come to Nimba for making your immunity even stronger.
  • Also, with excessive rains and flooding, the waterborne diseases like Cholera and Typhoid; and the mosquito-borne diseases like Dengue and Malaria starts spreading. You should visit Nimba to boost your overall health and fight with these diseases.
  • By the end of the rainy season, you must have faced delays in travelling, jammed streets, trains cancelled! Environmental, personal as well as professional stress taken its toll on you; you can visit Nimba to feel relax and relieved from the stress.
  • In general, the life of Mumbai is very fast paced and riddled with pollution. Living every day in this city, slowly we accumulate so many toxins and stress which lowers the quality of life. At Nimba Naturecure, you can feel rejuvenated by harnessing the power of the nature.
  • The city life is hectic and mundane with the gigantic concrete jungle and scores of vehicles and humans all around. If you are seeking a calm timeout in the lap of lush green organic farms, Nimba Nature cure is the best place to visit.

 

Mumbai is and will remain the city that never sleeps. So, if you wish to get some peace of mind once in a while, come to Nimba. Experience the power of the nature rushing within you!

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Detoxify Your Body With Panchakarma Treatment

Detoxify your body with Panchakarma Treatment

Detoxify Your Body With Panchakarma Treatment

By: - February 20, 2018

Are you suffering from any Aforementioned problem?

Do you have intestinal or digestion diseases? Do you have pain in muscles and joints? Are you feeling lethargic, unmotivated, dejected or hyper-emotional? Are you tired of swallowing loads of medicines daily? If you are suffering from any of the aforementioned problems Panchakarma detoxification process at Nimba Nature Cure Village in India may prove to be significantly beneficial to your health. As we give in to the demands of our busy lives, we hardly make a conscious effort to keep up with the demands of our health and body. Panchakarma retreat aims at purifying and rejuvenating you completely.

What is Panchakarma?

Panchakarma (“panch” means five and “karma” means treatment) is a five-fold ayurvedic therapy which aims at cleansing the Doshas and toxins from the body for a complete detoxification. Ayurveda believes that detoxification of the body through Panchakarma is essential before undergoing any major treatment.

Detoxify Your Body With Panchakarma Treatment - NIMBA

Let’s purify your body

Panchakarma aims at getting the energetic forces of body Vata, Pitta and Kapha in a harmony and maintaining balance. Hence, Panchakarma is a gentle, yet profound purification therapy designed to reduce the toxic materials in the body which cause diseases and discomfort. Known as the heart of healing in Ayurvedic medicine, Panchakarma is vital for disease prevention and life extension.

Also Read: Why Panchakarma therapy? Because it works!

Why Panchakarma?

The massages provided under the Panchakarma therapy benefit in the following way…

  • break up the impurities
  • calming the mind, body, and spirit
  • improves blood circulation
  • synchronizes the brain waves
  • restores natural radiance of the body
  • removing pain and inflammation and strengthening the bones and tissues
  • relieve you from digestive disorders, chronic migraine, and allergies

In some cases, Panchakarma alone can cure many chronic diseases that will not require any further treatments afterward.

No wonder many people feel like they have a new body after Panchakarma!

5 Phases of Cleansing in Panchakarma Treatments

1. Purvakarma

This is the preparation stage. Comprising of two procedures, Snehana and Swedana. Purvakarma prepares the body in prescribed methods to encourage it to release toxins.

Snehana is a full body massage with medicated herbal oils. Snehana moves the toxins towards the gastrointestinal tract by massaging the oil on the body in a particular manner. The oil also penetrates the skin leaving the deep tissues soft and supple.

Swedana means sudation or seating. It is given every day immediately after Snehana. It further aims at loosening the toxins from the body. Swedana liquefies the toxins and facilitates their movement towards the gastrointestinal tract.

2. Vamana

Vamana or Vomiting therapy eliminates the Kapha causing the excess mucus. When there is congestion in the lungs causing repeated bronchitis attacks, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting.

3. Virechana

Secretion and accumulation of excess bile (Pitta) in the gallbladder results in rashes, skin inflammation, acne, chronic fever, and many illnesses. Ayurveda, in these conditions, suggests the administration of therapeutic purgation or a therapeutic laxative.

4. Nasya

Nasya is a detoxifying therapy for respiratory tracts. The medicated oil drops are instilled in the body through the nose in order to clear the excess mucus, relieving chronic migraine and allergies. It also reduces hair fall and restricts greying of hair.

5. Basti

Chakra Basti is the final stage of each daily Panchakarma treatment hence the freshly loosed impurities from treatment are flushed out in this stage via the colon. It aims at correcting the ‘Vata Dosha’ thereby relieving you from digestive disorders and pain.

Along with these detox treatments, Nimba offers Potli Massage and Herballepam therapy to detoxify your skin, relieving you from localized pain, skin problems, and emaciation. Nimba Nature Cure Village is the best center for ayurvedic Panchakarma treatment in western India and offers a customized course of such health retreats in India through naturopathy.

So what are you waiting for?

Contact Nimba Nature Cure Village for the best Panchakarma Treatment in India and get yourself enlisted for Panchakarma Treatments. Improve your physical and mental health & emerge a new, rejuvenated you!

Know more about the benefits of the Panchakarma Detoxification Process and a case study about a patient’s experience. For Inquires, contact [email protected] or call +91 81550 12274.

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This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

This winter, rejuvenate yourself with ideal therapeutic massage

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

By: - December 20, 2017

Normally, people do not like to go for body massage during winters, but experts suggest that winters are the best for body massages. When you talk about massage, it is always a blend of the oil that provides warmth to your body and helps in blood circulation. Massage is also beneficial for muscles. So, in this blog, we’ve come up with the major benefits of massage in winters.

Why does massage beneficial for your body in winter?

Great for the Psyche

During winter you often feel depressed, negative or unhappy. This is because of the Seasonal Affective Disorder that is common during this dark and cold season. Though massage therapy is not clinically proven to cure depression, regular massage enhances warmth in your body and hence an overall state of well-being. Hence, massage therapy is considered a great mood lifter.

Boosts Immune System and Blood Circulation

With winter comes the higher chances of getting sick as the cells in your body, that fight the infections can sometimes be reluctant to tackle the invading bacteria in this season. This is where winter massages are helpful for your body. The massage of your body increases the lymph flow which is packed with the white blood cells and encourages them to get to work and fight off the infections and bacteria, boosting your immune system. Moreover, cold weather can lead to many discomforts, pains and arthritis as we probably do less exercise in these months than in the warmer months. Massage also helps in enhancing the blood circulation in our body, naturally improving circulation to muscles, joints, and organs and improving body functions.

Hydrates Dry Skin

Dry Skin is the major problem that you mostly suffer during this season. The lower humidity and decrease in temperature often leads to dry skin, rashes and many other skin problems. Massage is here to your rescue again. Massage, in winters, is proven to improve skin hydration during these dry winter months. The oil used in massage improves your circulation and nourishes and hydrates your skin.

Different Types Of Massages Ideal For Winter Season

Nimba Nature Cure Village provides you ideal winter massages which are beneficial to your body during these cold months.

Different Types Of Massages Ideal For Winter Season
Different Types Of Massages Ideal For Winter Season – Nimba Nature Cure

Hot Stone Massage:

Nimba Naturopathy Centre offers you the Hot Stone Massage therapy which is considered a great relaxation therapy. In this therapy water-heated flat and smooth stones are placed at the key points on your body to help your body get the warmth.

Deep Tissue Massage:

Nimba Naturopathy Centre is the best place to enjoy the goodness of nature packed with health relaxing therapies. Deep Tissue therapy is one such massage in which the rigid tissues are applied firm pressure to improve the motion and reduce inflammation.

Hydro Therapy:

Hydro Therapy is the collective name of aquatic exercises and massage in hot and cold water. Nimba Nature Cure Village offers you the underwater hydrotherapy massage which helps in reducing muscle spasms and pain. Hydrotherapy is also effective in strengthening the muscles and joints.

Body Massage Therapy:

Body massage therapy relieves the body from stress and stiffness at its best. Body massage is considered very helpful in improving blood circulation, relieving pain and toning muscles.

Vibro Massage:

Nimba provides you with advanced massage therapy that gives whole-body relaxation and improves blood circulation. It is also helpful in reducing fat accumulated in particular parts of the body.

Reflexology:

Reflexology is a massage offered by Nimba to keep your skin soft. It channelizes the energy flow in the body by massaging the relevant parts.

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Feeling Stressed? Give a try to Wellness Retreat

Feeling stressed? Give a try to Wellness Retreat

Feeling Stressed? Give a try to Wellness Retreat

By: - July 18, 2017

Beware of the Stress Monster!

Powered by technology and ambitions, our lives have become faster but even more complex. Most of us feel emotional strain with so much demanding professional and social responsibilities. That’s stress, and regardless countries or religion, stress is everywhere.

Too much stress is an open invitation to a number of physical and mental conditions. Stress may lead you to headaches, skin problems, metabolism problems, hormonal imbalance and even depression. And it also affects the people around you negatively. With too much stress, it all goes south!

But stress can be managed though. You can throw stress out of your life with proper control over diet, exercise, meditation, and the help of one of the wellness retreats centres.

Managing Stress is Easy, How?

Everybody likes to be relaxed and enjoying the life but our lifestyle doesn’t allow us to. You can keep the stress in check by making some healthy habits a part of your daily routine.

  • Go for a DETOX diet once in a while, it would remove toxins from your body and help you feel fresh and healthy
  • MEDITATE every day, to allow your mind to be calm and relax. Also, in the most stressful situations, it would help you remain calm.
  • Set an exercise regime, do YOGA and workout every day to make the body strong, it boosts the confidence and sharpens the senses.
  • Rather than letting stress build up inside or getting short term relief through alcohol or consuming other substances, opting for a WELLNESS RETREAT is the best option.
  • LISTEN MUSIC to get instant relief from the stress or you can opt for Raaga Therapy at Nimba which gives a positive attitude and thought process.
  • Visit Spa and try out relaxing massages or relaxing SPA TREATMENTS like sauna, whirlpools, mineral scrubs, body wraps, etc. at Nimba.

Retreats for stress and anxiety are really helpful in streamlining health of your mind, body and soul. At such wellness retreats, you can keep away from the chaos outside and feel truly relieved.

Tackle stress at one of the best wellness centres in India!

Holistic retreats in India offer perfectly balanced packages for stress relief and wellness. You can get amazing relaxation with multiple health benefits at the affordable rates at wellness retreats in India. Most of the wellness retreat centres in India are situated among lush green estates in hills, surrounded by organic farming, fresh air and water. This is the ideal set up if you are looking for serene peace.

Stress Management Therapies at Nimba Nature Cure Village

Spread across 40 acres, Nimba Nature Cure is one of the best stress management and wellness retreat in western India. Nimba offers extensive packages which feature Naturopathy, Ayurveda, Yoga & Meditation, Physiotherapy, and many other special therapies like Reflexology, Acupuncture, Far-Infra Detox, etc. At Nimba, you can experience Meditation Cave, Recreation Center, Organic Farms, Cardio Gym, Comfortable Accommodation, and a healthy diet that would nourish your body and soul alike.

Not just you, Nimba can bring a new level of energy and enthusiasm for all your colleagues. Nimba also offers special Corporate Wellness Programs aimed at reducing stress levels of employees and increasing productivity. This is the destination, where you can feel rejuvenated and relaxed, and bring back the positivity in your lifestyle. Forget the stress, come to Nimba.