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5 Reasons A Wellness Retreat Is Beneficial For You

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5 Reasons A Wellness Retreat Is Beneficial For You

By: - October 18, 2019

Many people prefer to go on a luxury vacation to rejuvenate and relax themselves. But the actual purpose of taking that vacation doesn’t get fulfill because planning a holiday is a tedious task, and hence increases tension. Also the junk food that people consume during a vacation contributes to the unhealthy lifestyle. 

However, none of that would happen if people choose to visit a wellness retreat centre for a week or so. A wellness retreat is all about getting away from the hustle-bustle of daily life and taking a rest from the burden of everyday responsibilities and stress. It helps to increase productivity so that people can experience increased efficiency when they get back to their routine after the wellness vacation.

Wellness retreats in India provide remedies for various diseases in natural ways. There are some of the best naturopathy centres in Ahmedabad, Kerala, Uttarakhand, etc. They help you to deal with stress, anxiety and other health problems like obesity, asthma, arthritis, sinusitis, constipation, acidity, psychological disorders, female disorders, skin diseases, neuro disorders, etc. The best wellness retreats in India offer treatment and therapies like ayurveda, naturopathy, yoga and meditation, physiotherapy and various other special therapies like hot stone massage, acupuncture, deep tissue massage, etc. Nimba Nature Cure is one of the best wellness retreats in India.

Below are some of the reasons you didn’t know as to why you must visit a naturopathy centre for a wellness retreat.

1. Economical Than Those Exotic Vacations

A regular vacation can be quite heavy on your pocket and there is a possibility of overspending. However, a wellness retreat vacation is pre planned and has all the necessary amenities along with professional consultancy making it budget friendly. 

2. Saves The Planning Time

The service providers manage the entire process from scratch, like preparing schedules, making reservations, arranging meal plans, taking care of accommodation, etc. All you need to do is to visit the naturopathy centre and experience relaxation and calmness in the lap of nature. 

3. Healthiest Meal Plans 

The wellness retreat centre offers you the healthiest meal options. It not only detoxifies the body but also leaves you energised so you can work better in your daily life.

4. Long Lasting Benefits

The experience at a wellness retreat centre will have long lasting benefits on your mind and body. They teach you to deal with stress so that you can balance your professional and personal life in an efficient manner.

5. Helps To Deal With Addiction

A wellness retreat centre helps you to fight any of your addictions like smoking cigarettes or consuming alcohol. The calm environment and the planned schedule at the retreat centre doesn’t let you consume any such addictive things.

There are numerous other benefits of spending some time at a wellness retreat centre. Retreats are a gateway to your mental peace and physical well-being.

Nimba Naturopathy Centre- Best Naturopathy Centre In Ahmedabad

India has some of the best naturopathy centres and one of them is Nimba wellness centre. They provide their guests with various therapies and treatments that deliver the best solution to their problems. Your wellness is important and therefore you should visit Nimba to experience overall wellness.

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Don’t Crack Under Pressure

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Don’t Crack Under Pressure

By: - October 4, 2019

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional, or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual’s mind and body.

In the article ahead, we’ll talk about work-related stress, its causes and effects. We will also talk about how you can deal with it. 

Why does work-related stress happen?

  • Pressure to meet deadlines
  • Long working hours
  • Dangerous working conditions
  • An unhappy job
  • Unsatisfactory pay

What are the effects of work-related stress?

  • Hypertension
  • Depression
  • Obesity
  • Disturbed circadian rhythm (body clock) 
  • Unhealthy eating habits like binge eating or eating at irregular periods
  • Getting addicted to cigarettes or alcohol, or both 
  • Lack of regular exercise
  • Cardiovascular diseases 
  • Poor mental health

How to deal with work-related stress? 

Take short breaks between working hours

Avoid sitting at the same desk for long number of hours. Take 2-3 minutes breaks in-between, hydrate yourself and come to your desk again. It helps to increase productivity and reduces stress levels. 

Begin your day with meditation

Follow meditation and breathing exercise routine every morning to gain better concentration and melt away stress. This keeps you active throughout the day and helps to deal with work pressure.

Recharge yourself with a wellness vacation

Take a vacation for a few days and visit a wellness centre for naturopathy treatment. It acts as a stress buster and further reduces the chances of various diseases that occur due to stress. Naturopathy treatment involves different treatments and therapies like Udhvartan, Shirodhara, Panchakarma therapy, yoga and meditation practice, etc. that can help with mental and physical rejuvenation. 

Be part of a corporate wellness programme

Join a corporate wellness programme. It takes care of your physical and mental well-being by reducing your stress and increasing your productivity at workplace. It also helps improve job satisfaction and develops a positive attitude.

One of India’s best naturopathy centres, Nimba Nature Cure, provides you with ample opportunities to help you reduce your stress. Eliminate your stress away with Nimba’s wellness package. Take a short vacation and visit Nimba for a few days to experience utmost pleasure and relief in the lap of nature. Our expert healers and excellent staff are known for delivering an uncompromising quality of various naturopathy treatments and therapies like ayurveda, naturopathy, yoga and meditation, and physiotherapy. We also take care of your diet and nutrition. Along with that, we also offer a customised corporate wellness program, specially curated for employees to help them deal with work related stress.

 

You cannot avoid stress, it is a part of life. However, you can include various naturopathy treatments and therapies offered by Nimba Nature Cure to reduce the amount of stress in your body and mind.

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Pause With Nimba

Pause With Nimba

Pause With Nimba

By: - September 28, 2019

We cannot stress enough how important it is to care for physical and mental health. We often forget to take care of our health because of busy schedules, unawareness or laziness.

What if we say that there is a wellness retreat naturopathy centre named Nimba Nature Cure on the outskirts of Ahmedabad, that believes in holistic healthy living,  takes care of your physical and mental well being and also includes exercise routine and healthy diet without any side effects?

How Nimba Takes Care Of Your Eating Habits?

With all the sweets and junk food around, it is difficult to develop healthy eating habits in our day to day lifestyle. The kind of food you consume affects your mood. It also affects your energy level and can lead to weight gain. Your sleep cycles are also affected because of what you eat. Nimba, a wellness retreat centre understands this and provides a Satvik meal, customised for every guest at the in-house restaurant. This naturopathy centre prepares a nutritious diet and suggests various healthy options for you to consume once you begin with your regular lifestyle.

How Nimba Takes Care Of Your Exercise Routine?

At least a 30 minute exercise routine should be included in your everyday lifestyle. But with a busy lifestyle, one fails to take that time out. However, Nimba, a wellness centre includes all forms of exercise like Zumba, yoga, aerobics, etc. You can also play your favourite sport like badminton or cricket with fellow guests at Nimba.

How Nimba Takes Care Of Your Sleep Cycle?

Long office hours, exam stress, addiction to use digital devices or family tension can lead to insomnia. Sufficient sleep is important for emotional wellbeing and physical health. It is also essential for effective daytime performance. Nimba wellness centre takes care of your sleep routine. We help our guests in digital detoxification and plan a dincharya for them to restore the natural circadian rhythm of the body.

What Else Nimba Offers?

Team Nimba 

Team Nimba consists of highly qualified professionals, doctors, therapists, researchers, and support staff. We never fail to deliver quality services to the guests.

Wellness Treatment 

Nimba, a naturopathy centre delivers the best wellness treatment like Ayurveda, Naturopathy, yoga and meditation, physiotherapy and many other special therapies like cupping therapy, far infra detox, hot stone massage, etc.

Treatment And Therapies For Diseases

Nimba provides herbal treatment and therapies for respiratory, gastrointestinal diseases, musculoskeletal diseases, endocrine diseases and lifestyle diseases.

Accommodation and Retreat Facilities

Nimba provides comfortable accommodation so that you don’t miss your home. We also have an organic farm, a meditation cave, a recreation centre and a cardio gym to give you a retreat full experience.

We advise you to come and visit Nimba at least once. Enjoy a wellness retreat vacation at Nimba leaving all the stress and tension behind. Our great hospitality, quality services, and splendid ambiance will make you feel at home. Give it a try and we assure that you will have one of the best experiences of your life.

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How To Sleep Better?

Wellness Retreat at Nimba

How To Sleep Better?

By: - September 14, 2019

A healthy adult requires an approximate sleep of 7 to 9 hours but it can vary from person to person. With so much stress and workload in life, getting sound sleep can be considered as a luxury. All of us have been in a situation where insomnia hits us and sleeping becomes impossible.

Some people feel sleeping pills are an option for getting good sleep but it is not a good option as it can harm our body by causing dizziness, lightheadedness, headaches and hallucinations. Therefore it is important to find a way with zero side effects. 

 

Connection Between Digital Detox And Our Sleep

We can clearly notice that our quality of sleep has reduced because our dependency on technology has increased. Many of us cannot imagine sleeping without checking our social media sites or watching a movie on our mobile phones, tablets and laptops. The addiction of operating digital devices for longer duration is enough to ruin our required sleeping hours. 

Therefore, a digital detoxification procedure is required in fighting the addiction of consuming digital material. Digital detox is a voluntary action performed by a human beings where they refrain from using any digital device. Apart from a sound sleep, here is a list of some of the benefits.

  • Reduced feelings of anxiety, stress and depression.
  • Ensures safety while driving.
  • Increased concentration and motivation.
  • Reduction in the obsession of using phone everywhere.

 

Causes Of Insomnia 

One isn’t born with insomnia. It happens because of various reasons like anxiety, stress, depression, early morning and late-night work shifts, travel schedules between various time zones, obsession to use digital devices, poor eating habits, etc.

 

Naturopathy Treatment For Insomnia

There are naturopathy treatments for insomnia that can help to cure it with no side effects. The treatment includes various yoga and meditation therapies such as Yog Nidra, Tratak, Shankhaprakshalana, Basti Yoga, etc. which helps in curing the causes that lead to insomnia. 

 

Ayurvedic Treatment For Insomnia

Just like naturopathy treatments, there are certain ayurvedic treatments for insomnia that are equally helpful and have been proven to calm the human body and mind. They also act as stress busters and help to deal with anxiety and hypertension. 

Ayurvedic treatments for insomnia include Udhvartan, Shirodhara. Panchakarma therapy, etc which will help to relax your body and get a sound sleep.

 

Nimba’s Contribution In Curing Insomnia

Nimba Nature Cure offers all the naturopathic and ayurvedic treatments mentioned above under the guidance of some of the best healers that have years of experience. They plan a dincharya as per the level of illness and individual body type and make sure that every individual consumes a healthy meal. They track the sleep cycles and organise various recreational activities. The combination of dincharya, treatments and therapies contribute to the process of curing insomnia. 

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Self Care For Good Health

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Self Care For Good Health

By: - September 10, 2019

Self Care – What It Is And Why Is It Important?

Self-care is a conscious action taken by a human for the well being of their mind, body and soul.

Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or spirit. Sometimes because of an unhealthy lifestyle or sometimes because of the constant juggle to balance family time and working hours, people tend to forget their health. Your ill health doesn’t only affect you but it also affects your family, social life and professional life. Therefore, it is important to take care of yourself and keep yourself healthy.

 

Lifestyle Diseases – They Are Affecting You

We often don’t realise how our day to day habits affect our lifestyle. Such habits make our lifestyle unhealthy, later giving birth to lifestyle diseases. Now what do we mean by an unhealthy lifestyle? 

Unhealthy eating habits like immense consumption of sweets, desserts and junk food leads to lifestyle diseases like diabetes, obesity, chronic heart diseases, etc. Excessive consumption of cigarettes, alcohol and drugs lead to skin diseases, psychological disorders and several other mental illnesses. Sometimes due to work pressure or unhealthy habits, the sleep-wake cycle is disturbed. This creates an imbalance in the biological processes of the human body, as a result of which the human body suffers from lifestyle diseases.
When laziness and unhealthy habits come together to control the lifestyle of a human being, such diseases take birth in the human body.

 

How To Self Care?

  • Diabetes- Can it be treated?

Till now, no diabetes cure is there in the medical world. However, the effect of diabetes can be remitted by bringing the sugar level down. Naturopathy treatment for diabetes includes hydrotherapy and various ayurvedic medicines that can help to bring the sugar level down. A strict diet with no sugar and naturopathic remedies are potent natural remedies for diabetes.

 

  • Obesity- Is there a treatment for it?

Excessive fat accumulation in the body gives birth to various other physical and psychological disorders. Naturopathy treatment for obesity is fruitful in order to reduce excess fat layers from the body. Naturopathy treatment for obesity includes weight loss treatment like abhyangam, udhvartan, deep tissue massage, etc. Along with obesity natural treatment, a healthy diet, some herbal remedies and exercise can help you reduce that excess fat from your body.

 

  • Psychological disorders- How to treat them?

Depression, anxiety and hypertension can lead to mental stress and trauma. Poor nutrition, addiction of toxic substances like alcohol, drugs and cigarettes, excessive work pressure, etc. can lead to such disorders. It can be treated with naturopathic treatments like mediation, raga therapy, etc.

 

Nimba- One-stop destination to remit lifestyle diseases

We have talked about self-care and lifestyle diseases above and suggested some natural ways to cure or remit their effect on the human lifestyle.

Nimba Nature Cure has some most of the renowned and experienced experts that deliver the best naturopathy treatments that could help you enjoy the benefit of a healthier lifestyle without any side effects. Nimba understands the importance of self-care and therefore they deliver the best naturopathy treatment and therapies to their customers. The therapies and treatments are customised as per individual body so that every customer receives the most appropriate and effective treatment.

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A Wellness Program For Healthy Organization

Corporate Wellness Program-nimba-nature-cure

A Wellness Program For Healthy Organization

By: - August 23, 2019

Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the organization. The employers need to understand the importance of a healthy lifestyle for employees. The employer would avail benefits like fewer sick leaves and a lower health insurance cost. Technology has made human life simpler but loaded it with a lot of stress and burden. The long hours of a desk job, the pressure to meet deadlines and overtime develops physical and mental exhaustion in the employees. A wellness program that addresses the concerns related to employee health is important. The office environment should be a healthy workplace with a healthy workforce.

How healthy are your employees?

The employees may look fit from outside but no one can really tell what is happening to their mental and physical health. The employees are prone to health issues such as high cholesterol, cardiovascular problems, obesity, high blood pressure, arthritis, depression, diabetes, etc. They occur because of long sitting hours, lack of adequate exercise, unhealthy eating habits, stress, consumption of cigarettes and alcohol, etc.

So what can be done?

A corporate wellness program can be the solution to all the mental and physical issues mentioned above. It will ensure that your employees remain fit and fine and work productively and efficiently throughout the day.

What benefits does a corporate wellness package provide?

The results of a corporate wellness program would be visible in the overall performance of the employees. The health and happiness of the employees measure the success of an organization. A corporate wellness package would gift the following benefits to employees:

  • Higher efficiency at workplace.
  • A better performance
  • A happy and lively attitude
  • Increased morale
  • Higher job satisfaction
  • Better management skills to handle stress
  • A healthy immune system
  • Fewer sick leaves
  • Better contribution to discussions
  • Reduced conflicts at the workplace
  • Improved employee recruitment and retention
  • Builds good fellowship among workers

How is Nimba as a corporate wellness centre?

Nimba has a corporate wellness centre that facilitates your employees’ personal and professional growth. It helps the employees in the following ways:

  • Suggests physical activity
  • Meditation, aerobics and yoga
  • Holistic therapies
  • Sessions and activities on stress management
  • Self-assessment and recreational activities
  • Back-care programs, etc.

All of these create a healthy lifestyle for employees. The employees would feel much more rejuvenated and calm after being a part of its wellness program.

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Wellness For All, All For Wellness

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Wellness For All, All For Wellness

By: - August 16, 2019

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way of living that allows you to become the best version of yourself. Whether a teenager or adult, wellness is important for all.

Wellness A New Trend

People have started welcoming ways of getting healthy in their lives. They are following a routine that can help them achieve complete wellness. 

There are many diseases and disorders caused by the intake of junk food and living an unhealthy lifestyle. 

Being healthy is the new cool and a new way of being an active part of society. But isn’t it okay? At least the world is trying to bring a positive change. There are many new wellness centers and naturopathy treatments available all around the world.

Symptoms That Depict Your Body Needs Wellness

  • Depression
  • Frequent Mood Swings
  • Dry Skin
  • Premature Graying
  • Sleep Issues
  • Bad Skin, etc.

Achieve Wellness 

The different areas where people need to be balanced and healthy to have complete wellness are: 

  • Emotional- The first part is to have a healthy relationship with yourself and then you will have healthy relationships with others.
  • Environmental- Healthy-minded individuals seek healthy-minded environments.
  • Financial- Go step by step but address finances, or they will continue to trip you up and control you. 
  • Intellectual- Your brain is like a muscle and deserves to be exercised, strengthened, and nurtured with nutrition.
  • Occupational- Find out what you love to do and make a career in it. It will be a fun job with good returns. 
  • Physical- Try to exercise and keep yourself away from the stress. 
  • Social- Attend to those relationships that are healthy rather than destructive. End hopeless relationships.
  • Spiritual- If you have a spiritual path that you are comfortable with then, that is the best way to overcome the obstacles.To achieve this complete wellness – naturopathy treatment, meditation, Yoga and Ayurveda can be of great help. Various naturopathy centres around the world offer a range of wellness retreats for better living. If you are looking for a rejuvenating & stimulating experience and healthy life, come and experience it at Nimba. We are a unique naturopathy & wellness centre which offers natural way to heal your body, mind, and soul.
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Emotions Influence The Physical And Mental Health

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Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic. 

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans. 

For more, write to us at [email protected] or call us on +91 81550 12274.

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We Demand Your Attention!

wellness tips

We Demand Your Attention!

By: - July 31, 2019

“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood”

– Anonymous

Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul.

The lifestyle we follow right now seems fascinating. But not all fascinating habits are good for us, as they usually don’t involve healthy practices. It is a poison killing us slowly from inside as it has various impacts on the body, which ultimately harms the mind and the soul. Many of us have observed the symptoms of not having a healthy lifestyle, but it is hard to leave this forbidden fruit. Isn’t it?

Disorders Because of Unhealthy Lifestyle  

People with unhealthy lifestyles encounter illness, disability, and even death. An unhealthy lifestyle can cause problems like metabolic diseases, joint problems, and lifestyle diseases including atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

Hence, eating healthy and having a natural lifestyle is very important to live a good life, as the power of nature can do wonders. 60% of factors related to individual health and quality of life are connected to lifestyle, according to the WHO.

Lifestyle Today, Tomorrow

Junk food, alcohol, drugs, sleeping disorders and lack of physical activity are all the habits that amount to an unhealthy lifestyle. Whereas, a natural or a healthy lifestyle has elements like home-made food, exercises, yoga, meditation and proper sleeping patterns. 

Here are 5 must-haves for a healthy lifestyle:

  • Drink at least 8-10 glasses of water,
  • Get enough sleep,
  • Meditate often,
  • Exercise everyday, and
  • Eat more vegetables and fruits.

Nature And Nimba

Natural lifestyle has the power to heal you from inside and prepare you for future health-hazards. We all read about healthy tips and talk about healthy lifestyle habits, but sometimes it is difficult to know what is actually healthy and effective. The definition of health depends on the problems a person faces. 

Nimba can help you here. We will help you to transform your lifestyle according to the problems you face, show you a route to a healthy lifestyle, and enlighten you about the power of nature. 

For more, write to us at [email protected] or call us at +91 81550 12274.

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Corporate Wellness – A Necessity, Not A Strategy

corporate wellness

Corporate Wellness – A Necessity, Not A Strategy

By: - July 24, 2019

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and propelled the productivity of their companies.

What Does It Mean When We Say Corporate Wellness?

The bane of modern life and modern workplace is a sedentary lifestyle and subsequent mental and physical disorders that not only affects the health of the employee in the long run, it also has a significant impact on the company’s bottom line. And the new age millennial employees are more aware about their mental and physical health. Moreover, they can jump a job more easily. 

So holding the right talent makes it necessary for the employer to give heed to employees’ health through wellness practices within the company or taking them to a wellness retreat. This simple change can benefit both the company and the employee. 

Wellness Retreats Are The New Destinations For Corporate Excursion 

In the past 30 years, there has been a shift in employer mindset as they are becoming more aware about the benefits of employee wellness for the culture of the company. This shift has brought about a change in common problems like absenteeism, low productivity and a gloomy workplace atmosphere. 

Companies can now benefit from a variety of wellness packages offered by holistic wellness retreats and the returns are well-worth the effort. Some benefits are-

  • Improved workplace productivity
  • Positive attitude in employees
  • Reduced absenteeism
  • Better recovery from injuries/ diseases
  • Reduced corporate stress and conflicts
  • Better job satisfaction 
  • Reduced attrition as company loyalty increases

Nimba Nature Cure – The Wellness Retreat For Your Company

Nestled within a lush green cover, secluded from the commotion of the city is a holistic wellness retreat called Nimba where you can heal from within. Experts in Naturopathic and Ayurvedic treatments, Nimba offers corporate wellness packages that will detoxify the body and mind of your employees through a range of natural therapies, yoga, and meditation. The serene and beautiful atmosphere itself does half the work. 

So why not pay a visit to Nimba? The catalyst you’ve been waiting for to turn around the company culture could be a trip to Nimba Nature Cure Village. To book a wellness package mail us at [email protected] or call us at +91 81550 12274.