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Rekindle Romance Through Natural Wellness On Valentine’s Day 2024

Beauty and relax time.

Rekindle Romance Through Natural Wellness On Valentine’s Day 2024

By: - February 10, 2020

Relationship, intimacy and connection are nature’s way of ensuring that our species grow and thrive. In every living being we can witness, some form of intimate connection that helps them flourish. However, this fast-paced, uber-modern lifestyle has detached from nature, which is visible in our strained relationships and lack of passion in the bedroom. So as this Valentine’s Day approaches, let nature help you to rekindle the romance, strengthen your bond and help burn the flame of passion brighter.

This Valentine’s Day, let’s dive into the natural way to ignite the cosmic bond between couples who are committed to each other.

Self-Love Is The First Step To Better Romance

You cannot fathom a healthy relationship with your partner if you aren’t healthy yourself. Even the Chief Medical Officer of Nimba Nature Cure, Dr. Shyamaraja Nidugala who gave 14 self-care tips for Valentine’s Day says that self-care can make you more desirable to your partner. And Simple tricks like drinking 2.5 liters of water, detox tea made from ginger, lemon, mint and honey, avoiding caffeine, or going to bed early and sleeping for 8 hours can make transformative changes towards your physical well-being.

Alone With Nature, Together

Ever wondered why the best honeymoon destinations globally are isolated from the world and closer to nature? It doesn’t take a genius to figure out that spending time in nature is good for us. Humans have known it instinctively. So when it comes to rekindling the romance in your relationship or making an already passionate relationship more intimate, nothing works better than being one with nature. Thankfully there are many exceptional naturopathy wellness retreats for couples in India that offer not just the goodness of nature but naturopathic treatments like Abhyangam, Herbal Lepam, Deep Tissue Massage, Hydro Therapy, etc. which bring you closer to your significant other.

Rekindle The Fire In Your Bedroom & Heart

Sexual activity and health have always been connected to the kind of bond you share with your partner. But the modern lifestyle has killed our passions. Apart from the obvious communication gap due to digital addiction, lifestyle disorders like heart disease, stress and anxiety, are playing havoc to your sex life. Once again, nature comes to your rescue.

The ancient wisdom of Ayurveda has the remedy to restore the inner balance that hampers your libido. From practicing Yoga, Meditation and Nadi Shodhan Pranayama with your partner to incorporating aphrodisiacs like Ashwagandha and Shatavari with a Sattvic Diet can reinvigorate your passion drastically. It must be stressed upon that the better you are at communicating your vulnerabilities to your beloved, the deeper would be your connection and more intense would be the intimacy.

To have a meaningful and passionate relationship that lasts innumerable Valentine’s Days is to come closer to your partner with the aid of nature. And who best to guide you in this romantic wellness escape than one of India’s best and Gujarat’s premium naturopathy and wellness centre, Nimba Nature Cure. Its special wellness packages have helped numerous couples through a holistic blend of Naturopathic Therapies, Yoga, Ayurveda, Spirituality, and a Sattvic diet. So come to Nimba and reignite the romance you so desire.

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Have You Switched To A Healthy Lifestyle Yet?

HEALTHY LIFESTYLE

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.

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How To Deal With Stress And Anxiety Naturally

Stress And Anxiety

How To Deal With Stress And Anxiety Naturally

By: - January 20, 2020

There are multiple reasons why an individual suffers from stress and anxiety. It is difficult to separate the varied aspects of life, and be certain of the specific reasons that have been causing  stress. More than often, we spill over one facet of our life with another and end up messing up the situation. Coming home from a hectic day at work and yelling at the kids is the perfect example of a spillover effect, which causes unrest in life.

Let us first look at some of the stress symptoms:

  1. Constantly feeling low
  2. Anger and restlessness
  3. Problems with concentration and memory
  4. Addiction forming behavior
  5. Mood swings
  6. Nervous, scared and anxious
  7. Feeling lonely
  8. Not interested in life
  9. Unable to enjoy the things you loved
  10. Loss of appetite

 

There is a thin line of difference between stress and anxiety. Stress is a response to a threat that we feel, and anxiety is the reaction to the stress we feel.

Now, there are medicines available to treat these problems, but those will do a temporary job and not treat the problems from within. To heal from within it is vital to use natural remedies for anxiety and stress. Once an individual identifies the stress symptoms, he/she must use natural stress relief remedies. The best way to identify if the natural measures are working, is when one starts to feel better without medicines.

Let us dig deeper and look at some ways in which we can fight anxiety without drugs:

1. Mental health awareness:

The primary step is to identify the problems you are facing. It is a good idea to write down everything and rank the problems according to their degree of affecting you. Once the emotional signs of stress are identified, it is simpler to categorize and address them as required

2. Add yoga and meditation to your lifestyle:

We often look for anxiety treatments without meditation, and it’s only fair to have that thought, considering that it is difficult to concentrate on one thing when we are anxious. However, yoga is the one of the best natural treatments for stress and anxiety. It’s important to start somewhere, hence, take baby steps and unclutter your surroundings and find a quiet or space. Sit there for a few minutes everyday and increase the timing gradually.

3. Increase proximity to nature:

Do you ever wonder why you start feeling happy and stress-free in a hilly region? That’s because nature has the power to heal us. An exposure to nature helps us feel better emotionally as well as physically. We get over involved in our problems and tend to overthink situations. During such a time it is advisable to calm the activities of the brain and divert from the problems. The natural treatment for anxiety at such times is to take a long walk amidst nature. Natural anxiety relief can be an outcome of disconnect from social platforms and the internet for a while.

If you are still on medications for anxiety and stress, reconsider. When there are natural ways to deal with it, why should one get into the trouble of allopathy medicines and suffer from side effects?

Let naturopathy be your doctor! A wellness centre is one way to detox yourself and bring back happiness in your life. Nimba Nature Cure is a wellness centre that caters to the mental, physical and spiritual well being of a person. Surrounded with nature and offering naturopathy, ayurveda, yoga and meditation, physiotherapy and special therapies, one can heal in and out with Nimba.

Nimba is your natural remedy for anxiety and stress.

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.

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5 Best Winter Wellness Tips You Need To Know Right Now

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5 Best Winter Wellness Tips You Need To Know Right Now

By: - January 6, 2020

Brace yourself, winter is here! We suppose you are snuggled under your quilt with a mug of hot chocolate and refuse to get out of your bed. This is the season where we tend to find comfort through external sources such as heavy blankets, comforters, bunch of warm clothes and addictive drinks like hot coffee or excessive tea. It’s time to bring a change in our winter wellness by bidding adieu to winter blues, and welcoming winters with our inner warmth.

As winter arrives, we start feeling gloomy; there’s a lack of motivation to work or step outside the house, we feel moody and are irritated easily, and overall feel a little unsettled. These are some of the symptoms of winter blues, which affects our day to day lives negatively. The best way to address such problems is by improving our immune system through natural ways. Nature is an integral part of us, yet we tend to stay distant from it. Our overall wellness depends on our proximity to nature. Let us look at some of the best natural winter wellness approaches that should be followed on a regular basis during this season:

Winter Wellness Tips You Need To Know Right Now

1. Start With Winter Detox:

The first step towards winter wellness is winter detox. Detoxing the body during the winter season means getting rid of the toxins and rejuvenating the body. The best way to start you winter detox is via healthy juices stuffed with ingredients like lemon, ginger, pepper, green leafy vegetables, fruits and dairy products.

 

2. It’s Time For Hot Soups:

Consume hot soups made with ingredients such as pepper, cinnamon, cloves, cumin, ginger, chilli, garlic, and other hot spices. The antioxidants present in these spices keeps cold, flu and other winter related problems at bay.

 

3. Yoga And Exercises:

One of the best ways to strengthen your winter detox process is through regular exercising and yoga. Pranayama is one of the best yoga practices during winters, as it allows a free flow of energy and breath. Similarly, exercising everyday wards off winter blues, and nourishes our tissues. Another good way to say goodbye to winter depression by playing sports and working out regularly.

 

4. Focus On What You Consume:

It’s vital to consume dry fruits as they are known for keeping the body warm. Also, consuming jaggery helps cure cough, cold, asthma, indigestion, fatigue and can manage migraine. With these, we must not forget our grandmother’s solution to every problem- turmeric, a one step winter wellness solution. Consume warm milk with a pinch of turmeric and save your body from excessive cold. With these, try and consume a Sattvic diet on a regular basis, as they are light, easily digestible and soothing.

 

5. Pamper Yourself With Natural Oil Massages:

A good massage is capable of de-stressing and boosting your immune system. Massages improve the blood circulation in the body and banishes the winter depression by providing your body with warmth and improving the flow of oxygen around the body.

 

These were some of the winter wellness tips to avoid or reduce your winter blues and encourage a healthy lifestyle during these chilly days. The healthy winter food discussed above is one of the best ways to keep yourself active and warm during this season.

 

Nimba Nature Cure is one of the best wellness retreats in India which helps rejuvenate the body and improve the immune system. This is the perfect time of the year to take the maximum benefits of naturopathy, and keep your body healthy and flexible with amazing diet plans, massages, therapies and much more.

 

With an amazing bundle of naturopathy, ayurveda, yoga & meditation, physiotherapy and special therapies, Nimba awaits your presence.

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Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best Ayurvedic treatments in India.

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Milk: A Key Component In Improving Ojas

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Milk: A Key Component In Improving Ojas

By: - November 29, 2019

We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.

Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:

  1. Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
  2. Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
  3. Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
  4. Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.

Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre

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The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

By: - November 9, 2019

Begin your journey towards inner joy and wellness, with naturopathy.

Naturopathy is a journey towards holistic wellness, and encourages positivity in life. More often than not, we disregard the importance of nature in our lives, and hence surrender to numerous medical methods to keep ourselves healthy. However, traditional methods of healing are important to us as they reconnect us with nature. Our country is known for Naturopathy, and hence, there are some of the best wellness retreats in India.

It is a good idea to invest your time and money in balancing your life, physically, emotionally and mentally in the best naturopathy centre in Ahmedabad.
Naturopathy, in itself means using natural agents to enhance your body, mind and soul. A healthy and positive lifestyle leads to a happier life!

Here are a few reasons why should you visit a Naturopathy centre:

1. Alternative therapies

Naturopathy is a package for your overall well being. It is customized based on the requirements of the person. A powerful combination of natural therapies can cater to multiple needs. These therapies are safe and treat underlying issues as well.

2. Affordability

We have been spending a lot of money on luxurious vacations, why not try spending money in a Naturopathy Centre? Naturopathy lets you live in the luxurious lap of nature at an economical price. When you think about the benefits you receive, the cost seems cheaper.

3. Diet based

Best Wellness retreats in India will offer you a Satvik diet, which is easily digested and strengthens the organs. There are 3 types of basic diets- eliminative, soothing and constructive. Based on an individual’s requirements, an appropriate diet is suggested.

4. Helps prevent diseases

Regular naturopathy sessions in a naturopathy centre can help the body heal itself and prevent any diseases. A proper nutritious diet can improve the immune system and combat illnesses.

5. Stimulates positivity

Naturopathy leads to low levels of anxiety and stress. It helps boost optimism and facilitates an individual to take self-care decisions.

6. Changes thought process

With an emphasis on emotional, physical and spiritual well-being, a Naturopathy centre provides a holistic development, wherein a person is guided towards a new thought process which helps them become a better version of themself.

With our busy lives we tend to ignore our well-being. Naturopathy gives us an opportunity to reconnect with our roots and appreciate nature and its miracles.

Nimba Wellness Centre is the best wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. Situated in Ahmedabad, Nimba Wellness centre can benefit you from the distinctive synergies between modern science, ancient wisdom and traditional practices, with professional guidance.

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.