The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

Countering the harmful effects of pollution through Naturopathy!

how to reduce health effects of air pollution

Countering the harmful effects of pollution through Naturopathy!

By: - June 13, 2018

We feel it every day, the stress and discomfort caused by polluted air and water! But usually, we don’t realize it. According to latest research, our environment and our experiences create huge impact on our mood, immunity, and hormones. The increasing levels of pollution have prompted the huge demand for Wellness Retreat in India.

How to counter the effects of environmental pollution on human health?

Well, the first option is to reduce environmental pollution. But it seems impossible as of now, given the pace of industrialization and growing population.

So, how to prevent the harmful effects of air pollution?

A lot of people seeking Naturopathy treatment in Delhi would like to ask this!

The answer is Nature! It has always given us the wisdom and means to live a healthy and peaceful life. If we see the benefits of traditional Indian remedies such as Neem, Turmeric, Ginger, Garlic, and Basil, they all help us to detox our body from harmful elements of air pollution.

Which are the environmental factors affecting health and well-being?

Apart from the smoke emitted from the vehicles and industrial plants, there are many other things which contaminate the air, making it toxic.

  • Dust particles at a construction site
  • Gaseous emission from plastic
  • Chemicals used for cleaning
  • Pesticides
  • Fire-crackers
  • Crop burning
  • Ground level Ozone
  • Vapours from landfill site
  • Asbestos & Lead
  • And so many other hidden toxins every day find a way inside our body through air…

Stay safe from the air pollution using the power of Naturopathy!

Visiting a Naturopathy Centre can help you in combating the air pollution in two ways…

Naturopathy treats the entire body as a whole and rather than providing symptom-specific remedies, it corrects the imbalance in the body systems. Also, Yoga, Meditation, and Pranayam Breathing Exercises help you strengthen the lungs and boost its functions.

At a Naturopathy Centre, you can experience the holistic healing techniques and learn healthy lifestyle habits which will help you a lot against pollution.

Where to find the best Naturopathy Centre in Delhi?

If you are running away from the polluted air then maybe Delhi is not a right place to go. You should visit a Naturopathy Centre which is located amid greenery and calm surroundings, rather than the hustle and bustle of the metro.

Nimba Nature Cure is the place if you are looking for real peace of mind. Here you can experience the healing power of nature through Naturopathy treatments.

Don’t let the pollution build stress on your body, come to Nimba, and feel the bliss of wellness.

Do you know how Sauna Bath can help you deal with Obesity?

Sauna Bath Benefits to Weight loss

Do you know how Sauna Bath can help you deal with Obesity?

By: - May 30, 2018

Management of Obesity requires a lot of patience for a long-term approach. Because it wouldn’t take much to undo all your efforts for weight-loss. And you might end up gaining more weight than you already had.

So, deal with Obesity in a very systematic and sincere manner!

There are a lot of alternative treatments available which can help you reduce the weight and achieve overall good health. Especially Naturopathy treatment for Obesity and Detoxification therapies such as Sauna bath, which is the most effective way to deal with Obesity.

Naturopathy and Detoxification

Naturopathy is rooted in the wisdom that the body can get itself back to the optimum health condition if you can provide your body with a healthy and comfortable environment. Naturopathy treats the whole body and helps to restore the crucial equilibrium among the body systems.

Detoxification, on the other hand, removes the toxins from your body and creates a healthy and comfortable environment inside. Usually, the toxins accumulated in your body slowly blocks the metabolism of the nutrients and also their elimination. Hence they remain stored in the body, leading to increasing the weight.

Sauna Bath: Does it really work?

Treatments like Sauna Bath helps in removing these toxins from the body, clearing the path for effective metabolism and weight-loss. A Sauna Bath helps you get deep muscle relaxation, improve your respiratory and cardiovascular system, burn some calories, and most importantly lose weight.

But be cautious while opting for a Sauna Bath because it may dehydrate your body a little too much. Make sure you drink enough water and keep your body hydrated before you take Sauna Bath.

Possible health benefits of Sauna Bath:

  • Sauna Bath helps in cleansing the skin and opening the skin pores
  • It causes perspiration which helps in eliminating the toxins from the body
  • It boosts the body systems which burns a lot of calories
  • Sauna helps in relaxing the muscles and relieving the pain in the body
  • It helps a lot in getting a good night sleep
  • It boosts the weight-loss process

There are only a few wellness retreats in India which offers you the chance to experience the benefits of Sauna Bath. Nimba Naturopathy Centre is one of the premium naturopathy centre offering Sauna Bath in Ahmedabad, Gujarat.

Conclusion:

Dealing with Obesity requires a little bit of patience and passionate efforts. It requires a comprehensive and long-term planning. Naturopathy is the only treatment which will help you lose weight naturally and easily. So, come to Nimba Nature Cure and get a comprehensive consultation with our experts, and learn how Sauna Bath can help you lose some weight!

Schedule a visit to Nimba Nature Cure today

Contact Us or call Nimba on (+91) 83473 13333 for more details.

Preparing for Weight loss? Summer is the best time to loose it Naturally

Losing weight in Summer Naturally

Preparing for Weight loss? Summer is the best time to loose it Naturally

By: - May 27, 2018

Being overweight is not easy! Because it invites a huge no. of physical and emotional problems and ultimately destroys the quality of life. So, it is necessary to lose weight to live a healthy and comfortable life.

But at what cost?

Not just financial cost! But what the psychological stress of starving, and physical stress of weight-loss surgeries? Do you think losing weight through such hardships is necessary?

Is there any alternative treatment for weight-loss?

Yes, there is! The Naturopathy treatment for weight-loss is one of the best alternative treatment for weight-loss because naturopathy for weight-loss treats your entire body as a whole. It helps your body to create a favorable environment within so that your body can get all the systems back online.

So, don’t just blindly go for a diet plan or bariatric surgery. Check out these five facts and then take an appropriate decision. Visit a Naturopathy centre to understand more about how Naturopathy can help you out.

1. Weight-loss is not about ‘Will Power’ it’s about pure science!

Everybody has their own unique genetic conditions and lifestyle-related reasons for being overweight. There is a limit up to which you can lose weight and remain healthy. If you try to push beyond that, there are chances of getting into bigger and scarier health problems! Don’t make unrealistic and unhealthy expectations.

2.’Eating less and exercising more’ will eventually make you sick

The body needs a certain amount of energy to function adequately. Now if we deprive the body of the energy and at the same time we push the body to extreme workouts, it will do more harm to the body eventually. You need to find a weight-loss solution that will protect your health in the first place. Weight-loss through Naturopathy treatment will help you to do that exactly.

3. Calorie count can’t guarantee whether food will help you lose weight!

The Calorie is used to measure the energy of foods. But it can’t distinguish between the different types of food. So, a 100 calories worth meat can contribute to increasing your weight but a 100 calories worth fruits might not increase your weight to that extent.

Our body requires all kinds of food… Carbs, Proteins, and Fats. Based on just calorie count, you shouldn’t disturb their supply to the body.

4. Weight-loss supplements are not as effective as claimed in the advertisements!

The advertisements create a very dreamy story about how you can eat those supplements and it will start the ‘weight-loss phase’ in your body, just like that. Most of the supplements are not as effective as they claim to be, in fact, most of them are useless for weight-loss. They might create an initial weight-loss effect but that’s just for a few pounds, after that it all depends on you.

5. Weight-loss diets can help for a limited time, once the diet stops, the weight starts increasing again!

A special diet for weight-loss helps you shed some weight but it is not a sustainable way to reduce weight. For reducing the weight and maintaining it, you must bring about lifestyle changes which are in line with your weight-loss goals. Rather than diets based on calorie counts, try to be a happy and healthy person.

Conclusion:

So, now you can understand that rather than falling for popular solutions, you should actually try to understand your body and lifestyle first. Naturopathy is the system which helps your entire body to be healthy and fit, to the best your body can.

Nimba Naturopathy Centre is one of the best naturopathy centres in India, and the favorite one for some celebrities and prominent personalities in India. Here you can get the advice from the experts and decide the best for yourself.

Come to Nimba, experience the difference!

How will Naturopathy Diet help you lose weight easily?

How will Naturopathy Diet help you lose weight easily?

How will Naturopathy Diet help you lose weight easily?

By: - May 25, 2018

Naturopathy treatment for weight-loss focuses on one chief factor of our body systems. All the organs and body systems are interconnected in one way or another. So, if there is a problem persisting with any one system, it might create problems in your weight-loss program.

So, Naturopathy believes in considering the entire body as a whole and treating all the prevailing problems together. Thereby creating a favourable environment for your body to heal itself, and boost your efforts for weight-loss.

What is a Naturopathy Diet?

It is a diet providing wholesome nutrition and supplements to support and balance your body systems.

The first thing to keep in mind while going for a Naturopathy Diet Plan is that it’s not about just dieting, it’s about changing your lifestyle. If you wish to lose weight successfully and sustain the momentum, you must make this diet a part of your regular day-to-day life.

A naturopathy Diet Plan depends on your existing lifestyle and diet choices, your body type, your genetic factors, and your overall health condition. An expert should study all these factors and then decide upon a diet plan which is actually beneficial to the patient.

A normal Naturopathy Diet for Weight-loss consists of:

  • Seeds, Fruits, and Vegetables which can help in removing toxins from the body
  • Less or no foodstuff with processed food, refined sugars, and saturated fats
  • Fibrous food which helps in cleansing the intestines and colon
  • A good amount of water intake
  • Replacing animal fats with vegetable fats
  • Fresh herbs and spices to give the food nice flavor
  • Replacing frying and roasting with baking, boiling, or steaming
  • Remember, the ‘one-size-fits-all’ approach doesn’t work in reality. So, you must consult the experts and only then embark on a diet plan. Otherwise, you might end up doing more harm than losing weight.

    Where to find the experts of Naturopathy Diet Plan?

    You can visit any Naturopathy centre which has a qualified Chief Medical Officer creating a comprehensive diet plan for the patients. Mother nature has given us all the remedies and nutritious foods to live our life healthily. An expert will guide you to utilize what is best for you and help you lose weight effectively. You can checkout our clinical case study of a Comprehensive 21 Days Naturopathy Program for weight loss.

    Conclusion:

    Naturopathy Diet Plans have been successful to a great extent because they provide holistic care to your body. They can help you lose weight and sustain your weight-loss plans for a long-term. Nimba Nature Cure is one of the premium wellness retreats in India, offering you the expert advise and support in creating a Naturopathy Diet Plan for weight-loss.

    Come and realize your own potential to lose some weight, the natural way!

    Come to Nimba!

Chronic Stress can lead you to Weight Gain, Control it with Naturopathy!

chronic stress

Chronic Stress can lead you to Weight Gain, Control it with Naturopathy!

By: - May 20, 2018

Stress is a natural reaction of our body. When it comes to ‘Fight OR Flight’ situations, the stress helps us to make a quick decision to solve the situation. But that is about the dangerous scenarios in life.

What if you get stressed by traffic noises, relationships, professional obligations, or regular everyday life events?

Could it be the case of compounding stress due to multiple triggers, slowly leading to physical and psychological problems?

Why is chronic stress is so much dangerous?

As we said earlier, a little stress in natural. But if the condition remains all-day-every-day, chronic stress invites hoards of physical problems. Bad digestion, irregular metabolism, headaches & body aches, stroke, insomnia, anxiety & depression, heart diseases, loss of libido, and increase in body weight, these symptoms are commonly seen with chronic stress condition.

Regardless of which source, chronic stress sends you down a spiral of diseases which eventually ruins your peace of mind.

How stress leads you to unhealthy weight gain?

Often people indulge in some bad choices to relieve the stress. Alcohol, Binging on Junk Food, Tobacco, Drug Abuse, and Zero Physical Activity. These are the common habits where people try to find their solution and they eventually make the situation even worse.

These choices slowly start increasing your weight and if you continue that lifestyle, it goes on to become a serious problem such as Obesity.

Do you want to lose weight? Keep the stress levels in check

Life is challenging for everybody! And everybody encounters stress at some point in their life. But with a strong mind and healthy lifestyle, you can live through it. So, to lose weight successfully, you should bring about changes in lifestyle that can reduce the stress first. And there is no better option than Naturopathy treatments.

Naturopathy treatment for weight loss

At a Nimba Naturopathy Centre, you can get the ideal weight-loss solution which also includes stress management along with other therapies.

Also, you can learn meditation and yoga from the experts, which will help you stay stress-free.

A specially designed Naturopathy treatment for weight-loss and diet therapy will ensure that you get all the required nutrients.

Naturopathy for weight-loss includes treatments like Yog Nindra and Tratak which helps your body to get relief from chronic stress. Naturopathy focuses on bringing about a holistic transformation in mind as well as the body.

Come and experience the best Naturopathy treatment for weight-loss at Nimba Naturopathy Centre!

At Nimba, you can avail a weight-loss program with a special focus on stress management. With chronic stress controlled, you will feel the difference in your weight-loss progress.

Nimba Nature Cure is the best place to lose some weight while controlling the chronic stress condition, and reinventing yourself.

The coolest vacation idea for this summer: Visit a Naturopathy Centre

Visit Naturoapthy Centre in this Summer

The coolest vacation idea for this summer: Visit a Naturopathy Centre

By: - May 15, 2018

April to June is the time for summer vacations in India. This is the time when the climate becomes hotter and people prefer to stay inside during the day. Also, this is the time when students get the chance to visit new places and learn the lesson of life away from the regular school.

So, this is the perfect time to find out the best Naturopathy Centre in India and going for a rejuvenating wellness program.

Don’t you think the children should know more about wellness therapies?

It is curious to see that the health and wellness ideas which originated in India, are now well appreciated all over the world. But in India, the trends have just started to pick up momentum.

Visiting a Naturopathy Centre is the best way to introduce the younger generation to the concept of wellness. This way the vacation will be full of knowledge, health, and fun.

Why a regular holiday trip when you can experience something new?

Summer vacations come around every year. And the regular holidaying can be done anytime again, but going to a Naturopathy Centre in summer vacation has its own amazing benefits. You can feel relieved from the toxins in your body and charged up with a new energy that will refresh your mind, body, and soul.

The best way to experience wellness in Summer

In summer, our metabolism gets slow and we tend to sweat a lot to maintain the body temperature. This creates a perfect set up for a detox program. Through a detox program, you can get relief from so many health-related problems caused by the accumulated toxins.

  • Colon Hydrotherapy
  • Mud Pack
  • Spine/ Foot Bath
  • Herbal Lepam
  • Aquatic Yoga
  • Deep Tissue Massage…

And so many more rejuvenating therapies will surely make your vacation the most memorable one.

Nimba Nature Cure is one of the most famous Naturopathy Centre in Ahmedabad, Gujarat; revered by celebrities and NRIs. Here you can experience the true bliss of Naturopathy and so many other alternative healing practices. If you are thinking about a wellness program for your family, this is the perfect place.

  • Burn your calories, not your skin!
  • Eat healthy diet, not famous food!
  • Spend your vacation in peace, not stress!
  • This vacation doesn’t just have fun, optimize your health too!

So, call Nimba now and make a booking, or you might have to wait for your turn!

Why to struggle for weight loss? Find the best Naturopathy solution

naturopathy for weight-loss in summer

Why to struggle for weight loss? Find the best Naturopathy solution

By: - May 10, 2018

Losing weight is believed to be very difficult by most of the people. That is because there is a hype created around it that ‘it is impossible’. There are so many factors that contribute to being an over-weight person. And with the therapies depending upon the body type and lifestyle of a person, Naturopathy can provide the perfect weight-loss solution.

Why do people struggle with weight-loss?

– Most of the conventional weight-loss programs works on ‘eat less, exercise more’ motto, which is incorrect. One must study the real cause behind the condition, and only then decide.

– There is not a single solution for weight-loss which can be applied to everybody. It all depends upon the patient’s individual case.

– Opting for surgery is the last solution but still healthy people undergo surgeries before even trying alternative medicines such as Naturopathy.

– Most of the time, after the treatment for weight-loss, people don’t have clarity on the future lifestyle, and they end up either damaging their health or being over-weight again.

– People usually set unrealistic goals for weight-loss as per their desires, rather than understanding the perfect mark where your body can be most comfortable and healthy.

– Use of harmful medications and stressful exercises sometimes helps a person to lose weight faster, but then they put their future well-being at risk, and render the situation out of control.

Go for a healthy weight-loss program with Naturopathy!

Naturopathy takes in to account, the entire body as a whole and it focuses on correcting the imbalance between the body systems, thereby creating favourable conditions for weight-loss. The entire focus is on getting the system back on the track and being healthy, not just weight-loss! So, Naturopathy is really the best solution for weight-loss, because it doesn’t harm the body in any other ways.

If you think you will never be able to lose weight, come and try Naturopathic weight loss program at Nimba Naturecure. This is the favourite place for many prominent industrialists and celebrities from across the world, to feel refreshed and rejuvenated. Nimba offers you the best weight-loss treatments ever.

5 reasons why summer is a weight-loss season!

summer-weight-loss

5 reasons why summer is a weight-loss season!

By: - May 5, 2018

Some people like summer, some people loathe it. But summer still remains a part of our lives and you can experience the amazing benefits of the summer season, if you believe in it. And it’s not just a climatic phenomenon, summer has physiological implications too. And summers might actually be highly beneficial to your health. Here are the 5 reasons explaining why summer is a weight-loss season.

01: The body changes its system as per summer weather

This is why we have different metabolism and immunity levels in different seasons. In summer, our appetite is suppressed and we tend to avoid heavy meals. This is the ideal set up for having a weight-loss diet plan in place.

02: Your preferences shift from greasy food to fresh and cold food

The craving for hot, spicy, and greasy food is reduced after the winter. In the summer season, we tend to have more of ice-cream, fruits, munchies, and light snacks rather than heavy meals, which is ideal for reducing the fat intake.

03: Swimming is the best way to lose some fat and feel refreshed

Summer means vacation, parties, rivers, swimming pools, and fun at the water parks. Some people might feel exercises are tedious but swimming is really a refreshing experience in the summer heat.

04: Having more preference for beverages and less for food

The summer weather is dry and hot, hence we tend to hydrate ourselves more frequently. Also, drinking more beverages suppresses the hunger even further. This way the body uses up the stored fat in the body.

05: Summer infuses a new agile energy in you, so more workouts

Days are longer in summer, so your body stays agile and energetic for a longer time. You can easily stretch your workout session and lose some extra calories. It is like a turbo button in your weight-loss plan.

Get the best out of the summer, put your weight-loss plan in turbo mode. Nimba Nature Cure offers you a comprehensive weight-loss plan which will help you shed some pounds naturally!

Learn more about the daily routine at Nimba today!

Make your Holidays Healthy!

make-holidays-healthy

Make your Holidays Healthy!

By: - April 30, 2018

Holidays are meant for fun and comfort, not stress!

Our daily routine usually revolves around our personal life and professional life. And in this neverending cycle of life, we often feel disconnected with our own soul. Despite all the resources and time, we seek that inner happiness in the materialistic world outside.

And the best solution we can come up with is ‘More Stressful Holidays’!

No! The holidays are not meant to be stressful, but hardly any of us would claim of having totally stressfree holiday experience. The travelling, the accommodation, the food, and especially the management of a tour. Rather than making your stress-free, these holidays add up even more stress.

Try out a Healthy Holiday with Nimba Naturecure!

You can gain good health and wellness on a holiday trip, you just need to select the right destination. Nimba Naturecure offers holistic healing and wellness packages which would help you rejuvenate your mind, body, and soul. You can experience detox therapies, yoga and meditation, diet therapy, naturopathy, and many more other alternative healing therapies at Nimba Naturecure.

Being healthy is your choice, yours alone!

So, what are you waiting for? Take out your calendar and mark the dates for your ‘Healthy Holiday’. Nimba Naturecure welcomes you to the whole new world of health and wellness. Here you can avail amazing healing therapies and also learn some new habits which will help you maintain the good health in the future.

Take a chance, make a change, be healthy forever!