Why Is Monsoon Considered To Be A Good Time For Panchakarma?

Panchakarma in monsoon

Why Is Monsoon Considered To Be A Good Time For Panchakarma?

By: - July 27, 2018

In the summer season, the Pitta Dosha gets weak and the Vata Dosha increases in the body.

Hence, when the monsoon arrives, the fire in the body is depleted and the digestive system gets slowed down.

At the same time, the rains and cool environment invigorates the gasses and it creates disturbances in the body. Panchakarma helps the body to manage the three Doshas i.e. Vata, Pitta, and Kapha.

Panchakarma is a combination of five detoxification procedures namely…

  • Vamana: Cleansing of the respiratory system by vomiting
  • Virechana: Cleansing of the digestive system by purgation
  • Nasya: Cleansing of the respiratory tract by ingesting liquid through the nose
  • Rakta-moxana: Removal of toxins from the blood
  • Basti: Cleansing of the colon through ingestion of medicated liquids

Monsoon is considered to be the ideal time to go for Panchakarma Therapy because the body can utilize the nutrients more effectively after Panchakarma.

As the body is freed from toxic elements and with a fresh inflow of nutrients, Panchakarma helps in replenishing the body and strengthening all the organs and tissues.

Benefits of Panchakarma in Monsoon:

  • Panchakarma detoxifies the body and boosts immunity during the monsoon season
  • It helps in preventing the lifestyle diseases such as Diabetes, Blood Pressure, and Back Pain
  • Panchakarma helps in boosting the effects of other medications/ treatments
  • It improves the blood circulation and thereby rejuvenation of the entire body
  • It also helps in boosting the digestive system which slows down in the monsoon season

During monsoon, following a special diet and lifestyle will help you sustain the positive effects of Panchakarma throughout the year. This is the correct time to build up the system and strengthen it through Panchakarma.

Health Challenges In Monsoon and Naturopathy For The Rainy Days

Health Challenges In Monsoon

Health Challenges In Monsoon and Naturopathy For The Rainy Days

By: - July 26, 2018

As the seasons have changed and monsoon is upon us pouring in the rain, everybody is rejoicing and celebrating. But there is just one problem!

The abundance of water around us slowly gives rise to waterborne diseases and bugs.

So, in monsoon, people face a bigger health scare compared to other seasons. According to Naturopathy, the monsoon season has its distinctive effect on the three Doshas of the body i.e. Vata, Pitta, and Kapha.

  • The Vata accumulated in the body during the summer heat gets aggravated in the monsoon, creating all sorts of problems in digestion and immunity
  • The Pitta, on the other hand, starts accumulating in the body after the cooling effect of monsoon and the acidic effects of the atmosphere
  • The Kapha, by large, remains neutral and unaffected by the onset of monsoon. But as a person is made by a combination of all three Doshas, more or less everybody feels the effect on their body

But Naturopathy can help you to remain healthy throughout the season by changing your lifestyle and diet according to monsoon

Naturopathy Diet for Monsoon Season:

  • Do not consume stale food, try to always eat freshly cooked food
  • Eat Salty, Oily, and Sour food; and drink a lot of water to combat the cool environment
  • Add Ginger, Garlic, and Onions in your diet to boost the metabolism
  • As the metabolism is slower in monsoon, do not consume food that takes a longer time to be digested
  • Prefer Pulses, Wheat, Rice, and Ghee for the regular diet and try to avoid uncooked leafy vegetables.

Naturopathy Lifestyle for Monsoon Season:

  • Take extra care of your feet and if you have walked in the dirty water, clean them asap
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures
  • Don’t let water remain accumulated around as it will act as a breeding ground for mosquitoes
  • Maintain an ideal schedule for good metabolism
  • Do not get over-exposure of direct sun, that too in the afternoon
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year

Naturopathy has the remedy for every possible situation. Only if you believe in it and try to follow the ideal lifestyle and diet as per the seasonal changes.

Panchakarma Treatment In India: Cleanse And Rejuvenate Your Body

panchakarma treatment in india

Panchakarma Treatment In India: Cleanse And Rejuvenate Your Body

By: - July 23, 2018

Ever wondered how much cleansing our body from the inside is important?

No?

Well, this is the case with 99% people on earth. Everyone thinks about keeping the body clean from outside but no one gives importance to internal cleansing.

And just look what it has done to their body!! Kidney Diseases, Psoriasis, Rheumatoid Arthritis, Diabetes, Scleroderma, Obesity and numerous other health problems can be easily addressed by the best Ayurvedic treatment in India, including the Panchakarma Treatments.

This is the reason why the world has been searching for Panchakarma Treatment in India!

 

So, exactly what is Panchakarma?

The word ‘Panchakarma is derived from two Sanskrit words. ‘Pancha’ means five, and ‘Karma’ means actions. Panchakarma is a combination of five cleansing therapies which can help you cleanse your body from inside and rejuvenate your soul.

These therapies have been extensively explained in the Ancient Ayurvedic Scriptures by Indian scholar Acharya Charak. In simple words, Ayurveda Panchakarma Treatment is a therapy to detoxify and purify the body.

 

And why Panchakarma Treatment In India is necessary?

Technically, our body has its own mechanism in place for eliminating the waste materials and toxic elements from the body.

But because of the effects of the pollution, chemicals laced fruits and vegetables, and excessive use of medicines, we are exposed to so many chemicals which our body can’t handle. And they get accumulated in your body fluids and tissues.

These chemicals create disturbances in the regular functions of the body. And they are responsible for so many health problems today!

So, not just the people who are suffering from any disease, everyone should visit a Wellness Centre to experience the amazing health benefits of Panchakarma Treatment in India.

 

How to detoxify through Panchakarma Treatment ?

Panchakarma is a comprehensive detoxification process which is primarily divided into three steps…

1. Poorva Karma (Preparation Procedures)

2. Pradhana Karma (Main Procedures)

3. Pashchata Karma (Follow-up Procedures)

Here, we will understand each step in detail…

 

1. Poorva Karma:

Detoxification is a very sensitive therapy and one needs to prepare the body to effectively go through the procedure and get the best results. This step involves the procedures which will help move the toxins to the excretion system. This step has three processes for preparing the body before detoxification.

a. Pachana (Digestion): The digestive system is stimulated using herbal remedies before the detoxification starts, to boost the processing of undigested food in the digestive system. It works at both Digestive System and Cellular level. At the Cellular level, it boosts the uptake of nutrients.

b. Snehana (Oleation): Through this process, the availability of lubricants is boosted in the body. It is done externally and internally both. Externally it is applied by massaging medicated oils on the skin and internally, it is given orally or through enema.

c. Swedana (Sudation): This is the process where the body is subjected to sweating by a suitable method. Through this process, the toxic elements are liquefied and they are pushed to their respective excretion site. Usually, it is administered after the Snehana process.

 

2. Pradhana Karma:

When the body is prepared for detoxification, the main detox processes are started as per the requirement and the body type of the individual person. If you are going for Panchakarma treatment in India, you will experience these 5 types of the Pradhan karma or main detox therapies.

a. Vamana (Vomiting): Through induced emesis, the excessive mucus caused by ‘Kapha Dosha’ is eliminated from the respiratory system. The toxins also get thrown out along with the mucus. This therapy is very much beneficial for the people suffering from the chronic respiratory diseases.

b. Virechana (Purgation): This process helps in evacuating the bowels and other substances present in the digestive system. Also, it helps in eliminating the ‘Pitta Dosha’ which is accumulated around Liver, gallbladder, and the intestines.

c. Nasya (Errhine): This process is done by ingesting the medicated liquid into the respiratory system through the nose. It helps in cleansing the nose, respiratory tract, sinuses, and it is helpful in controlling migraine and hair-fall problem.

d. Rakta-moxana (Therapeutic Bleeding): This is one of the procedures mentioned in the ancient scriptures. It involves losing some blood through Leech therapy or other methods. The toxins are also present in the blood and this is a dangerous condition as the toxin can reach almost everywhere through it.

e. Basti (Enema): In this process, the medicated liquid is introduced through the anus to remove toxins accumulated in the colon. Basti is usually performed last, so this step helps in removing all the unwanted material collected in the colon during the Panchakarma.

 

3. Pashchata Karma:

As the body has been subjected to intense detox therapies and internal cleansing, your body requires subtle rehabilitation time to get the system back to regular schedule.

In this step, the body is given nourishment to rejuvenate the system, and herbal remedies to cure any imbalance in the body because now it can process it faster and effectively.

Also, in this phase, you can set up a new lifestyle and diet regime for your self, as per the advice of the experts. Consider this as your rebirth. 3 basic post detox measures are followed in Pashchata Karma, as mentioned below.

a. Samsarjana (Boosting Digestion): After the Pradhana Karma are complete, the digestive system is stimulated using herbs and exercises. This marks the beginning of a new body cycle which will keep you healthy and energized.

b. Rasayanadi (Boosting Sexuality): The reproductive organs and hormones are stimulated in the body by application of specific remedies in Rasayanadi. This therapy helps you feel charged up and optimistic for the future.

c. Samana Prayoga (Specific treatment): As the body has improved capacity to metabolize and absorb the remedies, the treatment for problems as per the specific need of the person, is administered to achieve prompt and powerful results.

As you read above, Panchakarma is a comprehensive detox treatment which encompasses every aspect of your body and its functions. So, you can understand how extensively the therapists execute the Panchakarma treatment in India.

 

Conclusion:

Before the scientists figured out this contemporary way of medicine, the world already had traditional medicines and therapies to cure people. Panchakarma was one of the integral parts of traditional healthcare system in India and it is still as significant as it was then.

…And in today’s pollution and toxins infused environment, Panchakarma is the best way to detox your body from harmful substances.

If you think you really want to detox and restart your life on a healthy note, you should opt for the best Ayurvedic treatment in India, at Nimba Nature Cure.

8 (Powerful) Natural Cures for Arthritis (That Really Works)

Natural Cures for Arthritis

8 (Powerful) Natural Cures for Arthritis (That Really Works)

By: - July 19, 2018

Arthritis is one of the most common and most painful diseases in the world. Research studies indicate that women are more prone to the risk or Arthritis. More than 26 % adult women in the world have Arthritis while 18 % adult men have Arthritis. And it is one of the major causes of disability.

 

Do you feel pain in your joints every now and then?

Painful joints of bones along with itching and swelling is the main symptom of Arthritis. It usually becomes difficult to move the joint and painful to do everyday tasks in Arthritis.

As per the report of Centers for Disease Control and Prevention – America, more than 50 million Americans are suffering from Arthritis. And as the conventional medicines only focus on treating the symptoms rather than the problem, more and more people are seeking Natural Arthritis Treatment from Wellness Retreat in India.

So, if you think your joints are slowly wearing out, make sure you consult an expert of natural cure for Arthritis and focus on stopping the further damage to your bones and joints.

Naturopathy Treatment for Arthritis can help a person control the painful symptoms of Arthritis and also adopt a healthy lifestyle to prevent the condition from deteriorating further.

 

Here are 8 most effective natural cure for Arthritis:

 

1. Follow a healthy diet which can help you repair the damaged joints
Naturopathy believes that the body is naturally capable to heal itself if a healthy and conducive environment is created within the body…

…And you can do that by eating a healthy diet and changing your lifestyle.

Consult the experts to create a diet plan which contains foods which have Omega – 3 Fatty Acids and high levels of Sulfur, fibre, and antioxidants.

 

2. Maintain the ideal weight to prevent accumulation of excess fats
In case of knee joints, it is understood that being over-weight creates a lot of troubles as it puts additional strain on the joint.

But even at other places in the body, stored fats in adipose tissues can aggravate the condition by secreting specific chemicals and active agents. These fats also speed-up the bone damage. So, make sure you maintain an ideal weight.

 

3. Follow natural treatment for Rheumatoid Arthritis
Rheumatoid Arthritis is a condition in which the body’s immune system destroys the lining of the joints.

This is the body’s natural process which is acting against its very own body. It is difficult to cure this condition and conventional medicines can offer only a limited range of options for treatment.

Following Natural treatment for Arthritis helps in getting all the systems of the body back on track.

 

4. Stay agile and active to prevent further loss of movement
Naturally, if people are suffering from intense pain due to Arthritis, they are more likely to avoid doing exercises and regular day to day chores.

Being active helps in strengthening the muscles adjoining the joints which can actually provide support to the joints.

Natural cure for Arthritis includes exercises and Yoga which helps in reducing the inflammation and improving the overall quality of life.

Of course, always consult the experts before going on an exercise regime otherwise, you might end up damaging it more.

 

5. Go for Acupuncture to activate the body’s natural painkillers
Acupuncture is one of the most famous alternative treatment which is originally from Chinese Traditional Medicine but it is widely practised natural cure for Arthritis, all over the world.

Acupuncture helps you to improve the blood flow throughout the body and it also stimulates the muscles, nerves, and tissues in the body.

There is also a ‘balanced method’ of acupuncture available in which the treatment is given at the specific points in your arms and legs and not at the site of the Arthritis.

 

6. Get Ayurvedic Massage Treatment for relieving the pain
Massage Therapies are one of the really effective natural cure for Arthritis.

Gentle pressure applied to the different body parts not only improves blood flow but it also relaxes the body and reduces pain.

It also improves the movement of lubricating fluids in the joints. Make sure excessive pressure is not applied to the affected joints.

 

7. Include herbal remedies in your diet such as ‘Ginger’ and ‘Turmeric’
Ginger and Turmeric are quite famous and they are already a part of regular diet in India.

They both exert analgesic and anti-inflammatory effect on the body which helps in reducing the swelling and pain. Curcumin found in the Turmeric is known to be a powerful anti-inflammatory chemical.

Garlic also helps in streamlining the digestive system and slowing the further destruction of joints.

 

8. Use herbal oils to massage on the Arthritis affected area to get relief
Herbal oils such as Boswellia (Shallaki in Hindi) are helpful to a great extent in reducing pain and swelling.

They are as good as the NSAIDs, regularly administered to the Arthritis patients.

The Boswellia Oil is usually mixed with carrier oils such as Coconut Oil or Mustard Oil and it is then applied to the affected area, several times a day.

 

Conclusion:

One thing is clear.

It is not so easy to cure Arthritis. But with natural cure for Arthritis, you can surely get relief from pain, swelling, stiffness, and stop it from aggravating further.

But always make sure you don’t experiment and self-medicate yourself, it might end up making the situation worse.

Always seek the opinion of the experts for natural arthritis treatment. Nimba Nature Cure offers you the best holistic care and the best ayurvedic treatment in India.

Come to Nimba and feel the amazing improvement in your Arthritis problem.

 

Nipah Virus Prevention: Naturopathy remedies for boosting immunity!

Nipah Virus Prevention

Nipah Virus Prevention: Naturopathy remedies for boosting immunity!

By: - June 26, 2018

Nipah Virus, also known as NiV, has been in the news for some days now. And the reason is… the deadly threat created by Nipah Virus which can infect humans through contact with already infected animals as well as humans. And the worst part is the rumours being spread constantly on WhatsApp about measures for Nipah Virus prevention.

So, what is the truth about Nipah Virus?

Nipah Virus’ name has been derived from the place in Malaysia where it was reported for the first time in 1998. There isn’t any Nipah Virus treatment available, not even Naturopathy treatment for Nipah Virus. It is so far incurable! And it has a very high mortality rate, which means for nearly 70% people, it proves to be fatal. Only some patients were able to survive it, because of supportive care, good immunity, and Antiviral medicines.

The only way to control the spread of Nipah Virus is through prevention!

So how to stay protected from it naturally? With a few changes in the lifestyle and diet, you can boost your immunity which will protect you from not only Nipah but so many other viruses.

  • Detoxify your body, it’s the best way to boost your immune system
  • Have a habit of doing Surya Namaskar every day, to maintain good health
  • Make Ginger, Garlic, Papaya, and Licorice an essential part of your diet
  • Eat fruits and fruit products which are hygienic and safe
  • Always wash fruits and vegetables before using
  • Do meditation to get enough sleep, so that immune system works well
  • Avoid Alcohol and Tobacco which harms your immune system
  • Improve your Vitamin D levels through sun rays

The good news is that according to the latest information, the Nipah Virus outbreak has been contained successfully and there are no new cases reported. But we should also consider that just like it resurfaced after a few years in a new place, it can be anywhere.

So, boost your immunity with Naturopathy to stay healthy and safe from Nipah!

And always go to a qualified Naturopath / Naturopathy Doctor for consultation.

Nimba Nature Cure is one of the best Naturopathy centres in India. Nimba offers you the best Detox Procedures, Naturopathy Treatments, and so many other Special Therapies which will make you feel born again!

5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

Naturopathy Treatment in Mumbai

5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

By: - June 20, 2018

Mumbai has received the very first rains of the season. And with that, the ‘stress levels’ of Mumbaikars are rising sharply. The onset of monsoon is usually very charming but it also brings in so many problems for the people of Maximum City.

 

  • First of all… the change of seasons results in the common flu cases everywhere! To be protected from this, you must boost your immunity and deal with the season change effectively. Come to Nimba for making your immunity even stronger.
  • Also, with excessive rains and flooding, the waterborne diseases like Cholera and Typhoid; and the mosquito-borne diseases like Dengue and Malaria starts spreading. You should visit Nimba to boost your overall health and fight with these diseases.
  • By the end of the rainy season, you must have faced delays in travelling, jammed streets, trains cancelled! Environmental, personal as well as professional stress taken its toll on you; you can visit Nimba to feel relax and relieved from the stress.
  • In general, the life of Mumbai is very fast paced and riddled with pollution. Living every day in this city, slowly we accumulate so many toxins and stress which lowers the quality of life. At Nimba Naturecure, you can feel rejuvenated by harnessing the power of the nature.
  • The city life is hectic and mundane with the gigantic concrete jungle and scores of vehicles and humans all around. If you are seeking a calm timeout in the lap of lush green organic farms, Nimba Nature cure is the best place to visit.

 

Mumbai is and will remain the city that never sleeps. So, if you wish to get some peace of mind once in a while, come to Nimba. Experience the power of the nature rushing within you!

India’s Premier Naturopathy Retreat for Corporate Wellness Program: Nimba Nature Cure

Corporate Wellness Program

India’s Premier Naturopathy Retreat for Corporate Wellness Program: Nimba Nature Cure

By: - March 1, 2018

We are living in the era where the top 15 nations in the world have the economy worth more than 2 trillion dollars. Billions of people fuel this economic system, with their constant efforts to provide products or services to the world.

Who are these people??

Just look around! They are people like you and me.

These are the people who toil every day to ensure the success of a company, they strive hard to achieve their futuristic goals, and they sacrifice their personal life and health to make everything happen.

Needless to say, the employees are the most important drivers of any economy. And if this link fails, an economy is bound to head to a downward spin. Recently, certain lifestyle diseases like obesity, diabetes, and heart diseases have been spreading really faster, affecting a huge population of the world. These problems are most of the time associated with the sedentary lifestyle, bad eating habits, and psychological stress.

This is why corporate wellness programs are a boon for the corporates. These programs allow the much-needed refreshment and overall wellbeing through healthy nourishment and lifestyle habits.

A premium naturopathy centre gives peace to a person’s mind, body, and soul by the virtue of nature. Naturopathy allows the body to be comfortable and heal itself using the power of the nature. With the recharged energy and enthusiasm, the employees are bound to work with much more intensity and vigour.

Nimba Nature Cure Village is definitely one of the premier naturopathy centres in India for Corporate Wellness Programs. Here is the serenity of organic farms, freshness of pure air, and wellness hidden in every step you take. One of the largest naturopathy centre in Gujarat, Nimba Nature Cure offers the best Corporate Wellness Programs in the industry.

Contact Nimba today, and gift the experience of a lifetime to your employees.