All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breathe or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odour from the body or mouth, heaviness after meals, abnormal sleep pattern, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways that help your body detox naturally. Colon Hydrotherapy– The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. For effective detoxification therapy, exercise and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us at [email protected] or call us at 8155012274.

10 naturopathy tips to stay cool this summer

10 naturopathy tips to stay cool this summer

By: - April 15, 2019

India is a country having a hot and humid climate. In such weather conditions, it is not strange, if your body heats up. Have you ever thought how to keep your body cool in summer? If yes, you are in the right place.

Having medicines to keep your body cool can have adverse affects on your body. But then what is an alternative? How to keep body cool in summer naturally? Well, Naturopathy is your answer! Yes, this will keep your body cool with all the natural elements of mother Earth.

Now, I believe you all will be wondering what naturopathy is?

Naturopathy is an art as well as science for a healthy living based on well founded philosophies. It has its own concept for heath and diseases. It has its own principles for treatment also. At the same time, it is a very old science also. You can find its references in the Vedas also. There are various naturopathy centers in the world that practice this service. However, at Nimba we don’t just practice but preach the benefits of naturopathy.

Let’s not waste much time and straight head to ways that will help you keep yourself cool and reduce body heat with Ayurveda.

1. Stay Away From the Food That Heat You Up
Haven’t you heard of the proverb, “You are what you Eat.” This is completely true. Food has a substantial impact on your daily lives. Hence eating what is right is extremely important. According to that, food that heat you up, that is, pepper, chillies, garlic, consumption of a huge amount of salts, etc aren’t one of them. Completely writing them of your diet is next to impossible but what one can do is to limit their consumption.

2. Eat Foods That Heat a Cooling Effect
We have discussed what not to eat. Now, it’s time to discuss what we should eat in order to keep our bodies cool in summer. Bitter, sweet, and astringent items should be in your go-to list. At the same time, you can increase the consumption of butter, milk, and ghee. Seasonal fruits never heat you up. Have lots of fruits, like pineapples, watermelon, cherries, melons and avocados are great. Mint and cucumber are excellent. You can even have juice for some fruits. Remember to consume lot of green and leafy veggies.

3. Say NO to Cold Drinks and Ice
This might be a stunner for all of you. But that’s right. We all know how bad cold drinks like coca cola and Pepsi are for you. Limit their consumption to nil. They won’t help you in any way. Now ice is something which has no nutritional value. I repeat they have zero nutritional value. Instead, it will cause you problems instead.

4. Seek Special Therapies
There are special therapies designed for your body to reduce the heart with Ayurveda like Hydrotherapy, Spine/Foot Bath, Ion Detox, and similar other. Each of them have their own set of benefits and undoubtedly cools down your body with no major effort. At Nimba, we have created all these therapies available at your call and in accordance with your budget.

5. Exercise
Working out has numerous benefits. Summers don’t mean that you stop working out because of the heat. Be regular with your work out and the see the changes you want to see. Going to the gym is not the only way to workout. Go for jogs, walks, or even cycling for the matter of the fact. In summers you can even go for swimming to keep up with your health. At Nimba, we provide various plans that include the right mix of yoga, exercise, therapies and everything else.

6. Meditation
The thing about meditation is you become more and more you. Naturopathy specialists believe that different parts of the human body are interconnected. So eating right is not enough. You should accompany it some light meditation. There are different forms of meditating. Decide yours and follow it to reduce body heat with Ayurveda.

For knowing more tips we should know about Ayurveda first. Ayurveda is a 5000 year old traditional hindu treatment that uses a combination of diet, herbal treatment, and yogic breathing to treat illness.

7. Avoid Hot Drinks
This one might not come as a surprise. Consumption of hot drinks and beverages invite an upset pitta dosha. So in order to stay cool ayurvedically, one should consume beverages in room temperature only.

8. Make time to Play
Playing is important. No matter what your age is, you shoul take out some time out of work and relax a bit. Playing has multiple benefits. It won’t only keep you physically moving but at the same time reduce the intensity of your work. This way you are balancing high intensity of heat with reducing the intensity at work.

9. Pray
Praying does not always mean asking God for anything and everything. At the same time it is a very good exercise for keeping your mind calm. Regularly pray and manifest to keep your mind healthy.

10. Enjoy Yourself
This is very important. In our regular daily life routines we always miss out on the aspect of enjoyment. Enjoying helps you to rejuvenate yourself. There is no point in stressing yourself out. Always add elements you enjoy and if you are not enjoying, then simply stop and think about it for a moment.

Conclusion:

All this is fine. One basic principle is to take care of yourself. Remember that and follow these tips to you will definitely find your answer to ‘How to keep body cool in summer naturally?’ And if you need expert advice, talk to us at Nimba Naturopathy center and we would be elated to help you!

Naturopathy Centre – A new and holistic approach to make your trip memorable for a lifetime!

Holistic Solution For Complete Well Being

Naturopathy Centre – A new and holistic approach to make your trip memorable for a lifetime!

By: - March 17, 2019

Amidst our hectic routine and stressful lives, we often forget to stop by and just smell the flowers every once in a while. A lot of us look for short vacations and enriching trips to help restore our vitality which is lost in the hustle bustle of our lives!
While trips and vacations can provide an extremely enticing time with family and friends, there is still one such trip that will not only make your trip the most memorable but also uplift your body and mind health in no time.
If you are looking for a new and holistic approach to making your trip memorable for a lifetime, Nimba Naturopathy centre is the sure shot place to visit instantly.

This Naturopathy Centre in Ahmedabad is an obvious wellness space wherein people from diversified countries come to restore their mental and physical health. This naturopathy centre that rather looks like a beautiful resort with fun-filled activities to offer to its tourists is sure to provide you with a gala time.

Now you might ask me, how? Well, here’s a list of reasons that will speak for this.

1. A spectacular stay at Nimba Nature Cure Village
This Naturopathy centre offers an exquisitely fancy stay with hygiene and cleanliness at its peak. Nimba Nature Cure Village extends to a large area where you are sure to encounter a number of people from distinctive places. You may take a virtual tour of the place by visiting the website of Nimba

Nimba Nature Cure Village

The area is largely surrounded with greenery and beautiful plants which fosters the concept of nature and good health. With beautiful orchards, open spaces, restaurant and breath-taking waterfalls enhance the charm and appeal of this place.

2. A thoroughly entertaining recreation centre
For all sports lovers, we have your unit too! Nimba contains a stunning recreation centre with a number of indoor games that are thoroughly entertaining alongside providing a splendid exercise for both body and mind.

Whether its Pool or Carrom, Chess or Ludo, this recreation centre has it all. With the help of this, one can also spend time here, playing with different people and making new friends that can act as a resourceful method of spending quality time.

entertaining recreation centre

3. Corporate Wellness to liberate you from office stress
If you are working in the corporate field, you will best realise the amount of work stress jobholders have to undergo. This strongly hampers their mental health due to excessive stress and physical health due to strenuous labour.

This naturopathy Centre offers a wonderful corporate wellness treatment that helps all jobholders and members belonging to the corporate field to come and acquire best naturopathy treatments to relax and make most of their trip.

There is an array of benefits that are noticed in individuals who undergo corporate wellness by Nimba. Various weight loss remedies, health care therapies and exercises are provided to maintain a healthy body.

4. Fitness Freaks can keep health consciousness intact
Another incredible factor of this place is its deliverance of a cardio gym right inside its premises. This is most appreciated by the fitness freaks and Gym lovers who are in constant need to keep themselves healthy no matter where they are.

Besides spending quality time, entertaining yourself on this trip, you can also assure keeping your health fit and rejuvenated for home.

rejuvenated for home

Various cardio machine exercises are comprised here to deliver the best health care services to you in need. These cardio exercise machines work wonders in terms of weight loss and burning excessive fat in the body.

5. Relish the beauty of organic farms
If you are a nature lover, this naturopathy centre will have your heart

The Organic farm that lies inside Nimba Nature Cure village is another splendid aspect of this place that has its own eccentric aura to offer to tourists. A tour across the Organic farms, taking a closer peek inside the different forms of farming can give you an extremely beautiful experience altogether. Moreover, growing of quality and unadulterated fruits and vegetables here can be a great learning experience too.

6. Be a part of the alluring events and festivals
At Nimba, every day is a festival. Here you are sure to come across diversified events and festivals that include massive crowd altogether. Yogatsav, an event celebrating different forms of Yoga, Bhajan Sandhya, Brahmakumari Ambassador, and different types of exhibitions are some of the exemplary events and seminars celebrate here.

They also conduct timely workshops on health and spirit that may help you to revive the positivity and restore the energy that you had long lost.

7. Indulge in a relaxing massage therapy
Who doesn’t adore relaxing massage therapy? Well, this Naturopathy Centre also focuses on offering some excitingly relaxing massage therapies to help rejuvenate your body and mind alongside restoring your vitality.
massage therapy

This also helps in relieving your body from excessive stress and stiffness that usually occurs during excessive strenuous labour, etc. Massage therapy can also help you to detox your skin and improve blood circulation in all parts of the body, making your skin glow brighter.

8. Ayurveda treatments for refreshed body and mind
This holistic naturopathy centre, also delivers Ayurveda treatments enriched with health care remedies for both body and mind. Tourists who love being pampered can come to acquire some of the best massage and therapies from here for a healthy mind and body. Potli massage, Herballepam and Nasyam are some of the best therapies provided here.

Nimba Naturopathy Centre focuses on providing the best services to its visitors and helps them to make their trip most memorable. Many visitors who have stayed here for a couple of days have left unprecedented remarks for this place with tremendous appreciation.

Naturopathy Centre

If you are looking to book this Naturopathy Centre for your next trip, do make sure to cater to the holiday packages that can be referred to in the website itself. Hope you have a fine stay too!

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

By: - February 23, 2019

Having clear skin is essential not only in terms of beautifying your skin, but also make you look healthier. Most people do not realize the significance of maintaining a skincare routine which is why they require making permanent investments on the removal of dark circles, dark spots and acne.

Skincare products that are prevalent in the market today require proper investments and constant change. These products also fail to deliver unadulterated ingredients that successfully cause our skin problems to persist beneath our skin tone. On the contrary, naturopathic treatment for skin remedies works wonders for skin care. It is extremely cost-effective and even helps you to get clear skin instantly. Then why not make use of it?

Do you fall asleep without the use of naturopathic treatment for skin remedies? Do you not believe in maintaining a proper skincare regime to help it combat all impurities that stick to your skin unhealthily? If yes, then it is time you change your habit.

Maintaining a skincare regime will, of course, require you to make some amount of effort but it has some sure benefits to provide to you that will make everything worth-the-while.

In this article, we will help you to understand how to get clear skin naturally and the best skin remedies for all skin types.

10 best naturopathic treatment for skin remedies

Do you wonder how your favorite celebrities manage to maintain such clear and glowing skin daily? Do you desire to have the same type of skin that makes you look like a true beauty even without makeup? If yes, then follow the instructions we have for you. These instructions will help you to gain the best naturopathic treatment for clear skin remedies and indulge in having glowing skin in no time.

1. Drink water in adequate amounts

We know how you have heard this one everywhere and it’s not new to you. But drinking water in adequate amounts daily is essential without which it is difficult to attain clear skin. Water replenishes the skin tissue, removes wrinkles from the skin, helps combat skin disorders, helps get rid of acne and a lot more. The list seems endless.

This is one of the best naturopathic treatment for skin remedies so make sure you do this daily. It also enables your hair to grow thicker, longer and better. Water filters the impurities in the body and restores the energy too that helps in making the skin glow and tighten pores.

You should drink at least 8-10 glasses of water daily to maintain such clear skin. You can also add honey to warm water and drink it as your first drink in the morning. It is very effective.

2. Apply ice cube during summers

Summers can be very exhausting for the skin that eventually steals away the glow of your skin, removing all purities and making you look dull. At this point, the skin yearns for a cooling sensation that helps it to energize instantly by opening the glow and removing all impurities.

Applying ice cube on the skin every now and then during summers can help you to make your skin glow, remove dark circles, remove eye bags and acne and reduce wrinkles on the skin.

Ice cubes are easily available at home and are the natural clear skin remedy for your skin.

3. Carrots for improvising skin disorders

Carrots are an excellent source of nutrients, fiber and vitamins. During ancient times, it was widely used to improvise skin health and remove impurities. This is another naturopathic treatment for skin remedies that work wonders for dull skin.

It not only helps you to beautify your skin but also helps you strengthen your vision when applied around the eyes and dark circles. Carrots help in combating aging, blemishes, and dullness due to sun protection. It enables your skin to look fairer and acts as a wonderful moisturizing face mask when in need.

4. Apply Ubtan face mask twice a week

If you are suffering from tanned skin, excessive facial hair and aging spots, Ubtan face mask is here at your rescue. This face mask is a very effective method of naturopathic treatment for skin remedies that have a multitude of benefits to offer.

In order to make ubtan face mask, you require gram flour, rose water, turmeric, curd and a drop of milk. You may also add lemon instead of milk to make your skin glow better. Whisk them all together and make a paste until it gets thick. Apply it on your skin and leave it on for about 15 minutes. Wash off and rinse thoroughly to get clear skin in no time.

5. Use turmeric every now and then

If you’ve not been able to answer to ‘how to get clear skin naturally’ this one has to be the ultimate. Turmeric is being used since ancient times to achieve clear and glowing skin conveniently.
Apply turmeric to fight off acne, reduce dark circles, protect skin from sun and more.

6. Use lemon on your skin

Another natural clear skin remedy is lemon which offers a comprehensive list of benefits including, thorough moisturizing, blackhead treatment, clean wipes, skin brightener and more. Lemon should be kept away from the eyes.

7. Fenugreek seeds benefit too

For those who are unaware, fenugreek is another natural clear skin remedy for a number of reasons. Try and apply fenugreek seeds in order to get glowing skin, exfoliate skin, reduce blemishes and dark circles and more.

8. Orange is a natural clear skin remedy too

If you’ve been thinking ‘how to get clear skin naturally’ even orange is a part of the list. Apart from its great juicy taste, it has many beatifying benefits to provide. It provides softer and healthier skin, acts as an incredible moisturizer and helps to dry out acne instantly.

9. Take proper sleep

When you sleep well, you provide a way to energise your skin and make it look healthy. Sleeping at least 7/8 hours daily is essential to revitalise the skin’s health and restore its purity. Make sure you have undisturbed sleep daily. It also helps you to remove dark circles and improve eyesight. So, this is also a part of natural clear skin remedy.

10. Coffee works wonders

Coffee is another answer to ‘how to get clear skin naturally.’ It destroys aging, reduces inflammation, dark circles and makes you look brighter every day. Make sure you add it to your skincare list and apply it every now and then.

Conclusion:

We hope that this article has been able to help you with how you can get clear skin in no time. If you want to make it easier and hassle-free for yourself, you can even try out Nimba nature cure to provide you all these benefits and make you get healthier skin as soon as possible. Nimba is a naturopathic hospital that provides amazing skincare help to all those in need.

Why Nimba is The Best Naturopathy Treatment Centre Near you In Ahmedabad

Naturopathy Treatment Centre In Ahmedabad

Why Nimba is The Best Naturopathy Treatment Centre Near you In Ahmedabad

By: - February 19, 2019

Nimba’s naturopathy centre in Ahmedabad is based on the natural method of treating a person to improvise on the health of both body and mind by a number of exercises, detoxification treatments, therapies and more. This system of treatment is managed by several nature cure experts who provide instant, convenient and relaxing results to their clients.

If you are in the look for the best naturopathy treatment in Ahmedabad, Nimba is where you will find the answer.

At Nimba Nature Cure, the modern methods of medicating the body and mind are ditched for the ancient method of improvising health. This method of treatment contains the crucial equilibrium of the five basic elements of life: Earth, Water, Air, Fire and Ether.

Here you will be treated amid the serenity of nature, fresh air and purity of the medications.

Reasons why Nimba is the best naturopathy center in Ahmedabad

 

Nimba nature cure has its individualistic method of delivering eccentric, unadulterated, and refined health care remedy that compels our health to restore its vitality and clean health.

1. Empowers the power of Mother Nature

‘Mother Nature is a gift to mankind. In Ancient times, people made use of nature to cure themselves of all types of health diseases and problems. This type of treatment helped them cure themselves in no time.

Amidst treatments that encourage medicating with drugs, Nimba takes the initiative to promote Mother Nature and the Ancient method of treatment. This method helps to restore our spiritual, physical and mental well-being instantly.

2. Serves treatments for employee health risks

Very few treatment centres provide medications for employee health risks namely stress management and tobacco cessation. Not all medical centres realise the importance of treating employees who have the most distorted body health and mental health.

At Nimba, the extraordinary treatment recognizes this and provides a list of rejuvenating treatments namely, corporate stress relief, and Corporate Yoga and weight loss therapies to combat the problem.

This treatment help in preventing further mental and physical corporate stress and relaxes the body to restore its health.

3. A wide range of wellness treatments


This Naturopathy treatment in Ahmedabad offers an array of wellness treatments that promise to detoxify your body and restore its mental, physical and spiritual health. Some of the best naturopathy treatments of Nimba are Mudpack and Diet therapy.

Mudpack is utilised to eliminate toxins in the body that build up and cause detriment to health. This is done via a mud pack over the skin that enables you to feel a cooling sensation alongside feeling thoroughly relaxed. This treatment is also very useful in combating headaches.

Diet therapy includes eating the correct foods in proper proportions so as to maintain a balanced body with no extra fat and problem. This is very useful in improvising the immunity system, healing the body of diseases and curing the body’s health. This is a very refined method of treatment.

4. Stimulates the body for healthy exercises

At Nimba, everything is very natural and this naturopathy centre in Ahmedabad also uplifts the idea of exercising daily to energise the body quickly. Exercising is a wonderful way of eradicating health problems and even severe diseases. The best exercises are mostly found in the physiotherapies of Nimba wherein exercises namely Shoulder wheel and Quadriceps tables is encouraged.

This naturopathy centre in Ahmedabad also promotes the idea of Yoga and meditation to relax each organ of the body and restore serenity by balancing our emotions. Kapal Bhati, Basti Yoga are some of the forms of Yoga practised here.

5. They have their own organic farm!

Chemical Fertilizers and pesticides are killing the quality of fresh fruits and vegetables. At Nimba, you will find their own beautiful, serene and fresh organic farm that contains a vast list of fruits and vegetables for the betterment of health. It emphasizes the use of freshly cultivated food in order to avoid chemical fertilizers that are used in the regular farming process. This type of practice of comprising organic farms is not something all naturopathy centres in Ahmedabad provide and thus it makes for the best naturopathy centre in Ahmedabad.

6. Recreation centers to have a fun-filled mind

Apart from serving yoga exercises, a naturopathy diet and ayurvedic treatments, Nimba also indulges in providing a whole new recreation center to its clients in order to help them cope with stress and relax their minds for further use. A number of art games and sports equipment at Nimba is encouraged and this also gives way for humble interactions for people. Here you can even make new friends and cope with the feelings of loneliness and tension.

This helps people to engage with their minds in a fun way thereby proving that Nimba is the best Naturopathy center in Ahmedabad.

7. An array of health festivals and seminars

Nimba is probably the first of its kind to organize events and celebrate health festivals. Yogatsav is one of the most effective and well-celebrated Yoga festivals at Nimba wherein people practice different styles of Yoga and promote physical, mental and spiritual wellbeing. A list of seminars is also planned here that help in training people about the importance of health and other forms of healthy exercises. This enables people to widen their knowledge about the various forms of healthy well-being.

8. Affordable method of treatment

Nimba provides a very affordable method of treatment by offering packages that is present on their websites online. These packages can be selected in accordance with preference and budget in order to make sure it adheres to your requirements. This naturopathy centre in Ahmedabad has a lot to offer in this method.

Conclusion:

We hope that you have been able to understand why Nimba is the best naturopathy center in Ahmedabad. It provides the best methods to restore improvised body and mind health and we hope you will make use of it too when in need.

10 Ways To Boost Your Immune System Naturally during Winters

10 ways to boost your immune system

10 Ways To Boost Your Immune System Naturally during Winters

By: - January 26, 2019

Ways to Boost Your Immune System  Winter is here! The air outside seems to be really pleasant and cold but this cold weather can do more harm than usual. As soon as you catch the winter cold and cough, your immunity begins to drop which of course is not a good sign for healthy living.

So, what can you do about it? How do you boost your immune system naturally during winters? If this is what you are looking for, then look no further.
In this article, we will help you to learn some of the best methods to boost your immune system naturally this winter.

10 Ways To Boost Your Immune System Naturally during Winters

1. Have plenty of sleep
In order to allow the body to stay rejuvenated throughout the day, you need enough sleep. Haven’t you noticed your energy level slow down when you haven’t had a proper sleep? When your body is tired, it is more prone to health risks and illness. This in turn gives way for immunity dropping. At least 7/8 hours of pure sleep is required to keep you going for the day. This contributes to keeping your body fit, removes exhaustion and refreshes you for the day. This is why doctors recommend thorough rest during illness.

2. Exercise daily
The first thing you need to do to stay fit is exercise regularly. It is very crucial as exercise ensures keeping your body away from exhaustion, makes your bones and muscles stronger and boosts your immunity system naturally. This is a great method of boosting your immunity and you must exercise regularly. You can try different exercises mainly Yoga and Meditation. You should also make plenty time to work out as it is also a great source of keeping your body fit. This helps you to rejuvenate the positivity in your mind and soul while detoxing all negativity.

3. Drink water in abundance
Drinking water in good quantity is another thing that helps to boost your immune system naturally. You should always have 8/10 glasses of water that will ensure cleansing your body from the inside and removing all impurities too. If you want extra boost in your immune, you can also add lemon to your water every day while drinking it. It is also very important to have clean water as that helps in ensuring hygiene in your body which is very important for good health.

4. Eat a balanced diet
A balanced diet is one that consists of all the nutrients in your meal. In this way, your body meets with all the nutrients carefully and together so that even the monotony in your diet can be avoided.
For example: If you are eating a bowl of rice with some peas, you can add more vegetables with different nutrients and even a boiled egg that contains protein so that all of them consumed together can provide a good amount of different nutrients to your body. This is how eating a balanced diet can make a difference to your health.
In case you are looking forward for a diet therapy now, you can also visit Nimba which is a centre of naturopathy wellness and care. Nimba’s diet therapies are incredible and the right emphasis on good food has resulted in healthy growth of the people across the nation.

5. Laugh, relax and feel good
When you feel good from the inside, you are able to kill lots of illness already. If you want to boost your immunity system naturally, this is one of the healthiest and best methods to try out instantly. It does not need any effort but lots of inborn happiness.
When you feel happy from within or even try to make yourself feel happy, it can make a huge difference in your life. You can also try some laughing exercises early in the morning to rejuvenate your mind and soul. Meditation too can help you extensively and if you really want to be happy, you should try this.

6. Welcome Vitamin D to contribute to it
This is another incredible thing to do if you want to boost your immune system naturally. Sun is a great source of Vitamin D. So, if you soak yourself in the sun for about even half an hour lightly, you will really be able to boost your immune system naturally and effectively. In this way you can ensure a healthy physical and mental being and stimulate yourself to stay energised and work all day.

7. Avoid intaking antibiotics
Doctors might often suggest antibiotics, but let me show you a secret. They do not help unless you severely need them.
If your immunity keeps dropping, the first thing that you need to do is try naturopathy or home treatments. Intaking antibiotics can be really bad for health so avoid it as far as possible.

8. Use spices and herbs
For those who are not aware of this, spices and herbs work wonders while curing your immune. In case you are looking forward to improve your immunity system, make sure that you involve lots of spices and herbs in your daily diet mainly garlic, onion, peppercorn and more. It can really make a difference so try and include them often. These have components that can help you to boost your immune system and energise your body to function effectively.

9. Increase intaking Vitamin C in your daily diet
Vitamin C is another great medicine for your immune system. In case you observe that your immunity is lowering and not keeping fine, so you are falling ill often, eating Vitamin C fruits can really help you to cure yourself. Citrus fruits and berries are a good example for such nutrients. Please do try it out as it can prove to be really helpful for your health.

10. Include bacteria that is friendly for your diet
Most our immune system is situated in our digestive system of the body. In this way, if you want a healthy immune system you need to keep your digestive system healthy too. In taking wholesome food, including the right diet everything together can really change the way your immune system works and improve it.

Conclusion:

Need to know more about how to stay protected for the winter? Pack your bags and head to a naturopathy center in Ahmedabad. The naturopathy doctors will provide you with personalized naturopathy treatment in Ahmedabad.

Top 10 Reasons To Detox Your Body naturally (Today)

Reasons To Detox Your Body naturally

Top 10 Reasons To Detox Your Body naturally (Today)

By: - January 21, 2019

Have you been planning to detoxify your body but you are not aware of its benefits? Has your friend been telling you about her detoxification treatment and you want to know more about it? Well! Here’s where you will find all the answers to your questions.

Detoxification is the ‘need of the hour.’ It encourages the body to abstain from detrimental and unhealthy substances that are likely to pose serious threats to the body both internally and externally.

If you are looking forward to detox your body naturally, you must know why you should do it and how it can help you.

Can’t wait to know them all? Read along!

10 Reasons To Detox Your Body Naturally

1. Helps in weight reduction

Toxins directly impact on the ability to burn fat in the body and thus cut down body weight. This system of detoxification stimulates hunger in the body, lowers insulin levels and also reduces risks of health diseases mainly diabetes, heart diseases and more. This is how the body gets rid of toxins that can harm the body severely. This type of losing weight can impact in a healthy way inside your body and you will be able to feel the positive change soon. This helps you to refresh your system and eliminate all the harmful substances too.

Read also: Signs It’s the Right Time to Detox

2. Encourages clearer skin

Detoxification therapy allows your skin to keep away from acne, strengthens and improves your hair quality and also makes nails stronger and clearer. It also makes your skin glow and appear clearer due to diet modifications and proper health care.

3. Expel toxins from the body

This is a major benefit of detoxification therapy. Toxins are very harmful to the body and thus require proper methods of disposal. Detoxification therapy makes this easier and convenient for the body by removing all impurities and cleansing the blood better. The body also eliminates the toxins via kidney, lungs and more. Long-term exposure to these toxins can result in diseases mainly cancer.

If you are looking forward to detox, we highly recommend you to indulge in an Ion detox by Nimba, Nature cure that provides this type of detox. Ion Detox by Nimba involves a foot bath technique wherein your foot is soaked in their special ionic solution. This helps to remove all the toxins from your foot along with heavy metals and parasites that may be stuck in there.

Nimba is an esteemed nature cure center that encourages body healing with the help of nature. There are many other types of wellness therapies you get to enjoy here.

Read also: Things You Need To Know About Ayurvedic Detoxification

4. Stimulates the body to combat chronic diseases

Chronic diseases can be long-lasting and thus result in cancer, arthritis, asthma, diabetes and many more life ruining disorders. It is crucial to distance the body from such diseases by accommodating proper methods to keep the body fit and healthy. When you choose to detox your body naturally, detoxification treatment helps you to combat these chronic diseases and removing all adulteration from the body that could give way to such harmful diseases. This is very important for the body as it makes the body healthy and clean from the inside that also reflects in the outside later.

5. Enhances good life

When you feel good from the inside is what reflects in the outside! This is true and detoxification treatment sets an example for you to believe in it and feel it for yourself. When you detox your body naturally, you are giving yourself a healthy living. Internally, you begin to feel a change that rejuvenates your energy and prepares you back in action. It removes all the exhaustion from the body that was present due to unhealthy substances in your body and enhances your good life.

6. Increases body energy and rejuvenates it

Detoxification involves body cleansing wherein your body gets rid off all the dirt, dust and impurities that might have been accumulated inside it. When this detoxification process takes place, the body regains its energy and starts feeling fresh all over again. This is how it helps you physically, mentally and even emotionally to feel fine and relax yourself. People also tend to sleep better when they detoxify their bodies.

7. Improves the function of our immune system

When our immune system is not in control and falls weak, it tends to attract cold and cough sooner than usual. This makes us dull, stressed out and exhausted. We begin to fall ill easily. Detoxification treatment thus helps you to eliminate weak immune system and reenergize it by boosting its functions. In this way, our vulnerable body is stimulated to recover soon and we are back on track. If you indulge in regular detoxing you will be more likely to keep away from infections too.

8. Slows premature aging

Premature aging is a sign of your rapidly incoming old age. Of course, you do not want it sooner than time but do you have a choice? Yes! You do if you indulge in detoxification treatment.

Again, this one helps you to slow your premature aging and rids the body of free radicals and other unhealthy substances. It also helps you to increase your nutrient absorption and vitamins that support in combating oxidative worry.

9. Brings positivity to you both mentally and emotionally

When the body is fit, the mind is good! This is an important statement and it is very important for people to follow it too. We often speak about mental stress and emotional worries, that do not seem to vacate our sides any soon. Sometimes too much stress causes us to be ill which is not a good sign of being fit.

Read also: 10 reasons to go on a detox holiday

This is why detoxification treatment can help you to bring positivity to yourself both mentally and emotionally because the ongoing process is very delighting to the body. It soothes your skin, your body and the mind is soothed too.

10. Restore balance to our body’s systems

Toxins damage our body with all its unhealthy substances and heavy particles that make it difficult for our nervous system, digestion and hormonal system to work efficiently and effectively. When you detox your body naturally and the toxins are removed, the body’s systems get their balance restored which makes it easier and more convenient for the different systems to work together in a proper manner without much hassle.

Conclusion:

So, did you see, how many benefits you can enjoy by detoxifying your body? We recommend you to go for a natural nature healing method for detoxifying your body which is present in many places. So make sure you try it out for healthy living. For Inquires, contact [email protected] or call +91 81550 12274.

Top 10 Benefits of Corporate & Employee Wellness Programs

benefits-of-corporate-employee-wellness-programs

Top 10 Benefits of Corporate & Employee Wellness Programs

By: - October 20, 2018

Including corporates wellness programmes is a very good step taken on behalf of the corporates and companies. There are many benefits of corporate and employee wellness programmes. Corporate wellness programmes have proven to be effective and value to the companies as well as their employees.
The aim of a corporate wellness programme is to maintain and improve the health and well being of a company’s employees.

A well designed and structured corporate wellness programme can have many advantages. Besides helping an employee stay healthy, it helps to reduce stress in the workplace and promote productivity. It helps an employee retain information and be more alert.

It is proved that a companies performance increases too as the employees tend to be less absent and more engaged in their work. The companies that tend to offer corporate wellness programmes often have a competitive advantage, especially when it comes to recruiting new staff and employees.
Most big MNCs have corporate wellness programmes in India.

Top 10 Benefits of Corporate & Employee Wellness Programs:

1.Improved Productivity: Improving productivity in a workplace can be done by getting the employees more engaged in workplace activities. Exercising and eating well are two big factors when it comes improving productivity. Exercising helps in reducing stress and making someone feel better about themselves which tends to reflect in one’s workplace. Eating right energies one and tends to not burn one out easily. This helps in keeping the employees healthy too.

2. Builds Community: Performing activities together will make employees feel more connected to not just the company but also their fellow employees. Due to the wellness programmes, the relationship will be built that may not have been built prior to the programme. This keeps the employees more social with one another and helps in boosting the performance at the workplace.

3. Happier employees: It is said that engaging in employee wellness programs benefits the employees quite a bit. It makes them happy and content to work where they are. Engaging employees in these sort of wellness programmes make them feel more valued and better about themselves overall.

A happy employee will perform better on any given day than an employee who is unhappy.

4. Promotes Fun: A workplace can get quite dry and boring as the employees tend to have the same routine over and over on a daily basis. This can impact the productivity of the employees and their performance too.

Making the work environment more fun and engaging will boost the performance of the employees. Hosting fun indoor and outdoor activities for the employees will help in engaging the company with their employees and even the employees with their co-employees.

5. Lower Health Costs: The inclusion of corporate wellness programmes can improve the overall health of an employee. These wellness programmes promote exercising and healthy eating which results in good health and a lower risk of getting ill.

6. Reduction in stress levels: These days stress is something most office-goers feel. They have targets and deadlines that put them under a lot of pressure. This can result in low productivity, low-interest level and an amazing amount of stress. This stress can affect the quality of work done by an employee which affects the well being and performance of the company.

Wellness programmes are aimed to reduce stress so that an employee doesn’t feel burdened and under pressure and can perform at a higher level.

7. An increment in adaptability: There are many corporate wellness programs in India that aim to increase an employees ability to adapt to the office. If an employee is able to adapt to change and not freak out over time there is some sort of change, he/she is able to perform better and be more focused on his/her work rather than letting the tension of change get to him/her. Adaptable employees get the job done.

8. Employees are less absent: Another big benefit of having a corporate wellness programme is that the employees of that particular company tend to remain less absent and show up for work almost every day.

These programmes are aimed to make the workplace more fun, light and also more engaging for the employees. It helps reduce stress and boost productivity. It makes the employees love the work they are doing and hence they show up almost every day.

9. Families benefit too: If an employee is always stressed and pressurized, his near and dear are the victims too. This is because an unhappy and burdened employee tends to remove his/her frustration on his/her family.

Wellness programs make an employee’s happier overall which is reflected at an employee’s home too.

10. Improves employee loyalty and moral: Including corporate wellness programs makes an employee feel safer and more comfortable at his/her workplace. He/she tends to be more loyal to the company he/she is employed in and will not want to leave to join another company.

These programmes are made to make the employees and companies come together as a whole which helps in forming an understanding that is mutual.

This increases the overall morale of an employee too.

Say Goodbye to Chronic Stress: 5 Tips to Fight Chronic Stress

5 Tips to Fight Chronic Stress - Nimba

Say Goodbye to Chronic Stress: 5 Tips to Fight Chronic Stress

By: - October 16, 2018

Stress in this day and age has become quite rampant. From teenagers to mothers, stress has gotten to everyone. Stress is one of the leading causes of a lot of health-related problems these days. From headaches to stomachs and high blood pressure to rapid breathing and much more, stress impacts us deeply.
Being late to work/meeting college, getting stuck in traffic, not doing well in college and more are just some examples of how small things in our daily lives have started becoming stressful.
Over the past few years, stress has become the leading cause for one’s decline in performance and productivity and is the reason one started getting anxious and even depressed.

Stress can do grave damage to a person if not managed well. Here are some tips to combat chronic stress.

1. Yoga and meditation: Yoga and meditation are proven to help in reducing stress. It helps in finding peace of mind. Yoga is said to be a natural remedy to fight anxiety. During yoga, powerful endorphin chemicals are released in the brain which tends to mimic the function of that of a painkiller and mood-lifter.

Regular exercise like yoga can make the body and mind more positive. It reinforces the mind-body connection and makes people feel good about themselves.

Meditation has been a practice that has been around for thousands of years. It has proven to have a positive impact on a person over the years. Meditation helps you focus and regroup yourself.

During meditation one focuses their thoughts and channel their energy in a manner that has a positive effect on the body. This gives a person clarity in their thoughts.

Either one can learn these two techniques on their own or by visiting a wellness retreat in India.

2. Sufficient Sleep: Sleep is the most important thing for everyone. Sleep is the most energizing and refreshing thing that makes the body peaceful and calm its down. Getting adequate sleep works wonders on a person. If one sleeps well there is no need to take stress treatment medication as sleep is the most natural way to combat chronic stress.

Even taking power naps throughout one’s busy schedule and daily work life can reduce stress and promote productivity.

3.Massage Therapy: Massage therapy has been around for years. It is used to reduce the excessive stress that one may feel during a given time. It relaxes the muscles and promotes better blood flow throughout the body which has a very calming and peaceful effect. Massage therapy is part of naturopathy. Naturopathy is a healthier, natural and noninvasive form of alternative medication taken as a stress treatment medication.

Massage therapy is generally done in a peaceful and tranquil environment with soft and calming music playing in the background. This helps in relaxing the person who is undergoing stress.

Naturopathy centres like Nimba Naturopathy centre are one of the best naturopathy centre in India for massage therapy.

4. Colon Hydrotherapy: Colon hydrotherapy is a time-tested ancient method of treatment which relaxes the body and promotes overall body wellness. During the colon hydrotherapy treatment which is quite gentle, an abdominal massage is given to further relax the body. Herb is used too in the process. Any naturopathy centre or wellness retreat in India provides services like this to help you de-stress.

5. Acupuncture: Acupuncture is a form of treatment where fine needles are inserted in one’s body at very specific points. People who are suffering from depression and stress generally tend to try out acupuncture as a method to help them relieve that stress and free themselves from depression. Acupuncture as a positive effect on the nervous system which gives the body a calming effect. It even boosts one’s immunity.

On the whole, it promotes wellness.

Nimba Naturopathy Centre is a very good naturopathy centre in India for stress and wellness related services.

Naturopathy Treatment:The Holistic Solution For Complete Well Being

Holistic Solution For Complete Well Being

Naturopathy Treatment:The Holistic Solution For Complete Well Being

By: - September 21, 2018

Naturopathy banks on the belief that our body is in possession of the power to heal itself. The conventional treatment methods have been reigning for the last few decades where naturopathy had somehow lost its value. However, now, we see an uprise in the naturopathy market as people are gradually embracing the concept of natural means of healing the body in the most harmless way possible.

What Is Naturopathy?

Naturopathy is a process that had been developed in the ancient day; the practice involves harmonizing the body’s natural systems and which then helps to regulate and control the metabolic system of the body. Naturopathic treatment embarks on a holistic approach. Here, the body’s vital curative energy is aided in removing the cause of illness from within. Thus, the toxic substance harming your body is expelled likewise.

Naturopathy treatment is essentially non-invasive and engages the minimal usage of drugs. According to the great naturopaths, it is believed, that the body is made up of the five great elements, namely, air, water, space, soil, and heat. When there is a disbalance in any of these elements, the body acquires toxic materials that lead to diseases. Naturopathic Medicine does not prescribe the conventional drugs; it instead focuses on processes like yoga, hydrotherapy, food and nutrition, herbal medicine and homoeopathy. The best naturopathy centre in India are here to offer these great treatments.

Advantages Of Naturopathy

Naturopathy is a great way to relax and rejuvenate your body. The advantages of naturopathy are truly diverse and widespread. These are:

Get an Overall Treatment: The conventional medicines and treatments offered by allopathy, are just to get over uncomfortable symptoms. They merely help you to get a short-term release from the painful stimulation. On the other hand, naturopathy focuses on the overall well being of your body, thus eliminating the root cause of the abnormalities in your body.

Safe Treatment all the Way: The medicines provided by allopathy may provide you with a quick solution, but they do have some remarkable side effects too. When you get treatment from the best naturopathy centres in India, you will be treated with the most natural and non-invasive way which guarantees only positive effects.

Get an Unforgettable Experience: When you get treated by allopathy it is simply taking a shot or popping a pill. However, naturopathy propagates a holistic policy. It takes into account every sphere of your health: spiritual, psychological and physical. Naturopathy takes care of all aspects of your body and mind.

Naturopathy is Cost Effective: The conventional medicines that you take for lifestyle induced disorders cost a ton, and in due course, if you opt for surgery, the bill just goes higher. When it comes to naturopathy, the magic of nature will help you heal at a much affordable price at the naturopathic wellness retreat in India.

Restart a Healthy Living: When compared to the short-term treatment, naturopathy offers a long-term and genuine treatment that has a holistic approach. It is the best way to start a healthy life.

Naturopathy Therapies for Better Living

There are a plethora of naturopathic treatments available that cleanses your body and mind. Some of the treatments are as follows:

1. Colon Hydrotherapy: This is simply a method to cleanse your colon from unnecessary parasites harming your system, fatty acids, and other such poisonous substances that are injuring your colon. This method of treatment is known to have a number of benefits like a better digestive system and a better level of pH. Additionally, colon hydrotherapy has an undeniably good effect on your nervous system, bettering mood and reducing fatigue.

2. Mud Therapy: At the neuropathy centre, you will be provided with excellent mud therapy. Mud therapy involves the application of mud packs that is enriched in minerals. The treatment has been proved to have a role as an absorbent and is great at leaving a lost lasting cooling and soothing effect. Miraculously mud therapy also has impressive effects on intestinal heat and can even cure digestive problems. If you’re suffering from a troubling migraine or sinus related headache, mud therapy can help in soothing the pain too.

3. Massage Therapy: If your body feels tense and stressed, at the best naturopathy centres in India, there are trained personnel who can provide you with massage therapy that can counter stress and stiffness of your body. Besides naturally being excessively relaxing, the massage can help you soothe pain, tone your muscles, improve the blood circulation of your body and give a boost to your metabolism. Massage is a great good for your skin and gives your skin a healthy glow.

4. Acupuncture: In acupuncture, a well-trained acupuncturist of the best naturopathy centres on India inserts needles in various positions of the body while maintaining the energy of your body. Acupuncture is used for healing and is also useful against stress and pressure. It has been stated that acupuncture can also heal some illnesses.

5. Yoga and Meditation: Naturopathic wellness retreat in India can give you a scope to relax and rid your mind of all the fleeting thoughts your mind surrenders from time to time. Through yoga, you can align the muscles of your body in the best way. Meditation through trained personnel will help you to train your mind for betterment. After a stressful week of work, this is the best way to unwind your body and mind from the tension and friction of daily life.

6. Ion Detox: In this treatment, your feet are made to soak in special ionic water that is kept inside a footbath. This process acts a detox drawing out dead parasites and heavy matter out from the skin through your feet. It can also help in cleaning the accumulated toxins from internal organs like the liver, kidney, spleen, and blood.

7. Hydro Therapy:This therapy involves hot water massages and cold water massages along with other aquatic exercises available at the best Naturopathy centres in India. This underwater hydrotherapy uses water of different force flowing from one side to another on muscles and other deep-seated tissue layers. The hydrotherapy is excellent as it releases the body from stiffness and soreness. It rids the body from muscle pain, and in turn helps the body to strengthen the tissues, bones, and joints.

8. Diet Therapy: At naturopathic wellness retreat in India much attention is paid to eating right and eating healthy. It is vital that your body receives the nutrients that are required for a healthy development. Diet therapy is customized keeping in mind the nature and body type of the person being treated. A good diet therapy helps to boost immunity, help soothe digestive problems and is extremely beneficial for obtaining a healthy body weight

Why Is Nimba Best For These Therapies

While naturopathy surely has a number of positives, you may find it struggles to find such a wellness retreat in India. Nimba is one of the leading organizations providing naturopathic treatments. Among the best naturopathy centre in India, Nimba is undoubtedly a choice of the majority. The organization is well staffed with exceptionally trained staff and specialists who provide therapy in their particular area of expertise. Nimba provides great treatment, and it is assured that you will receive such treatment that will help you achieve long-term good health. The science of naturopathy has been deeply studied and practised at Nimba.

For a holistic treatment of the body and mind, you must rely on naturopathy and imbibe in the bettering the quality of the body itself.