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Nurture your body and mind through Mud therapy !

Nimba Nature Cure Village

Nurture your body and mind through Mud therapy !

By: Nimba - March 3, 2021

Our body is made up of 5 basic elements and out of five one is earth. So things coming from earth is best combination with our body. Due to stressful lifestyle we hold so many toxins in our body which cause unhealthy body, mind and soul.

Mud – natural element coming from earth which can heal our body, mind and soul holistically and help us lead a better lifestyle. Mud therapy is Slowly gaining popularity globally to treat various health problems. Mud contains a lot of vital nutrients and minerals, essential for the body. It has been found to be effective in curing a wide variety of disorders, such as headache, skin problems, conjunctivitis, in digestion, glaucoma, anxiety, depression, insomnia etc.

There are different type of mud, each with their different therapeutic qualities and distinguishable by their color- black, brown, white, red etc use for different purpose.

How it works Mud therapy?

Mud has the power to absorb and dilute bad toxins from the body which might be making you sick. Applying mud packs around the affected area can cure the excess heat and cool down the body from the inside. Also helps to detoxify your body.

There are two types of mud therapy: –

1. Mud packs

  • Mud holds moisture and provide coolness for longer than other packs.
  • The cool moisture inside the mud relaxes the pores of the skin, draws the blood to the surface, relieves inner congestion, promotes heat radiation, and eliminates morbid matter.

2. Mud Bath

  • It is similar to a mud pack but applied to almost the entire portion of the body.
  • The mud bath is followed by a hot water shower and then a cold water shower.
  • The bath tones up the skin and reenergizes the skin tissues, by improving blood circulation, also known as a cleansing/detox bath.

Properties of mud are as follows:

  • Heat absorbing power
  • Holds moisturizer
  • Eliminate toxins from the body
  • Antimicrobial analgesic properties
  • Anti-aging
  • Anti-inflammation

Benefits of mud therapy:-

  1. Relieve headaches – The cooling property of mud relieves headaches immediately caused due to dehydration, spending long hours in the heat, excessive stress, inadequate sleep and diet, etc.
  1. Improve digestion – Mud eliminates toxins from the body and improves metabolism, also absorbs intestinal heat, and helps to cure constipation, gas, acidity, gurg, etc.
  1. Muscle sourness – Mud has anti-inflammatory property which helps to cure swelling /inflammation and relieves pain. Helps with Osteoarthritis, Periarthritis, Rheumatism, and Gout by reducing stiffness of the joints and restricted movements.
  1. Soft and radiant skin – The biggest benefit mud therapy has to offer is for the skin. Exposure to sun, stress, hormonal imbalance, inadequate sleep, unhealthy diet, etc can cause acne, blemishes, dark spots, tanning, early signs of aging, skin allergies, rashes, redness, etc. Mud eliminates the toxins from the skin and reduces of bad effects of Pita on the body. Mud therapy makes skin softer and more radiant.
  1. Soft and smooth Hair – Mud has the property to hold moisture for a longer period which helps to provide moisture and nourishment for your hair and improve hair health. Also helps to cleanse the scalp, increase blood circulation, reduce hair fall, and promote hair growth.
  1. Eye care – In a digital world, we spend time in front of the screen, which is stressful for our eyes. The application of mud around the eye area provides a cooling layer, reduces stress around the eyes, rejuvenates it, and promotes good eye health.
  1. Anxiety, depression – Soft mud can relax the muscles and soothe the mind, helping to improve sound sleep and calmness.

In short, mud formula improves the local circulation in the soft tissues under the skin, and reduces inflammation and pain in the muscles and joints (due to excess physical exercise, arthritis, or injury). It also balances Dosha in the body (vata, pita, kapha), which gives a refreshed and rejuvenated feeling for a prolonged period. Mud treatment makes you forget all your worries.

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The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

By: Nimba - January 18, 2021

Nature is truly miraculous and has the power to heal the human body and mind in the most ingenious ways. The wondrous elements of nature have unparalleled medicinal properties. It bears the capability to cleanse the body and soul from within instead of relying on providing temporary cures. Although the mainstream, western healthcare system ruled the world for quite some time, people have now begun to revisit the roots of natural healing remedies.

The school of medicine that gathers these remedies together is Naturopathy. Holistic well-being is Naturopathy’s utmost priority, and its major aspects involve prevention, cure, and promotion of wealth. It strives to strike a balance between your mind and body’s well-being and it provides it with the innate power to heal itself. It focuses on diving deep into the roots of the problem and then finding an effective solution to cure it completely, rather than curing it at a superficial level. There are several healing benefits of Naturopathy and it’s a practice that people should consider the following.

It focuses on disease prevention

Naturopathy focuses on uprooting the problem from its root cause and identifying the underlying reason for the condition. It not only heals the condition or ailment, it also provides ways and mechanisms to minimize or prevent the illness. As the saying goes, prevention is better than cure, the practice of Naturopathy is based exactly on this principle. It tries to devise ways to prevent the condition before it worsens.

It uses traditional and natural therapy treatment methods

Naturopathy utilizes the body’s self-healing properties to cure any illness. This means that the chances of developing any side effects are almost negligible. Unlike western medicines, here, the entire body is examined including the lifestyle of the person, mental well-being, nutrition and eating habits, sleep pattern, etc. after which treatment is recommended to the person by a naturopath.

It brings self-awareness to a person

The process of Naturopathy helps a person connect to their inner-self and gives them the ability to comprehend mind, body, and thoughts better. When a person gets to know their own body in a better way, they begin to understand it’s language and what it is trying to communicate. Eventually, the person can begin listening to their own body’s problems. Hence, it increases the self-awareness of a person and brings about an amalgamation of physical, emotional and spiritual wellness.

It works in synchrony with western medicines

Since Naturopathy does not essentially have side effects, it can work well with western medicines, if guided accurately. Western medicines can provide instant relief while traditional healing remedies like Naturopathy can work alongside to cure the problem of its roots.

The trained Naturopaths at Nimba Nature Cure Village always focus on restoring natural body functions by trying to get the body to heal itself. With their expertise in traditional healing remedies, they assist in the natural healing ability of the patient’s body. Naturopathy is a highly personalized treatment process, where one makes self-care decisions along with restoring techniques to heal. The experts at Nimba study the patient’s physical, emotional and mental background before recommending treatment to them. This not only helps in solving the problem at the moment but also prepares the body to fight against other diseases in the future. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

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Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

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Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

By: Nimba - December 4, 2020

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.

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Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

By: Nimba - November 20, 2020

Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” It is also known as biotechnology, human engineering, human factors.

The development of a civilisation is not a coincidence. When you pause to look at your surroundings, you will notice that every little man-made item is designed to fit the needs of a person perfectly. This ranges from the size of a cell phone, the handle of a mug, to the structure of a room. Every item crafted is backed by the formation as well as capabilities of the human body.

Therefore, when the term ergonomics is in the discussion, the mere use of a product is not enough, for it deals with the entire procedure of designing and arranging products, systems and places in a way that makes it the best fit for a human being who uses it.

However, sadly, no matter how much we perfect the science of Ergonomics, as human beings, we tend to be reckless when it comes to our postures and the ability to adjust according to the ergonomic designs. Frequent repetitive motion tasks, awkward postures, forceful movements, stress, and poor setups are some of the main ergonomic problems. This leads to issues in the body such as discomfort, pain and swelling in joints, cramps, numbness, reduced range of motion in shoulders, neck and back, amongst several other problems. Eventually, this creates musculoskeletal disorders that are difficult to cure over the long term.

The musculoskeletal system creates a magnificent framework of the body. It enables the body to move around freely as well as holds all the organs in its right place. Ergonomic problems can cause intense injuries to the musculoskeletal system which causes several complications.

At Nimba, your wellbeing is our utmost priority. Therefore, we provide numerous Naturopathy therapies like Abhyangam treatment, Udhvartan, Deep Tissue Massage and Reflexology which helps in curing the aforementioned musculoskeletal issues, especially arthritis.

The purpose of these therapies is multi-fold. Every problem is studied in detail and each of our therapy has a healing procedure specifically dedicated to it. For example, an ayurvedic diet, massages and yogasanas are essential in curing osteoarthritis, whereas sciatica demands hot/cold ice packs, acupuncture, potli massage and reflexology to heal completely.

Here, we responsibly take your hand through the entire procedure so you can leave our Nature Cure Village feeling healthy, happy, and healed.

We welcome you to a safe haven where you can begin a healthy life, free of any ergonomic complications. We welcome you to Nimba.

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Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

naturopathy centre

Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

By: - September 21, 2020

The only way to live a long, disease-free healthy life is to take every possible step to enhance the strength of our immune system.  And given how covid-19 virus has created an unchecked pandemic across the world, it’s even more important to build our defenses against such abrupt attack.

Naturopathy believes that our innate immune system is potential enough to fight all such virus attacks.

One may have a lowered immunity because of a faulty lifestyle that has given rise to any of these or all put together –    stress and anxiety, lack of sleep, unhealthy diet, smoking, lack of exercise, dehydration, alcohol consumption etc., and a strong immune system helps the body fight flu, disease-causing viruses, as well as bacteria. People with compromised immunity are more prone to falling ill and their symptoms are more severe as compared to others. Your immunity is your shield against covid-19. The immune-boosting therapies in Nimba like detox, herbal preparations, Nasyam, oil pulling yoga, and few other more together with healthy lifestyle changes will ensure that your immune system is solid enough to fight all illnesses.

To stay fit and make our immune strong, we need to practice a few things diligently: exercise regularly and follow healthy food habits. Naturopathy, which is a traditional Indian system of medicine promotes a healthy lifestyle, bringing a balance between mind and body by regulated diet and yoga. It uses herbal preparations in fresh and natural form, spices, and roots that help boost the immune system naturally. This unique medical system also offers various other health benefits, including improved digestion and feeling of wellbeing.

Come, stay a few days with Nimba Nature Cure, A Naturopathy and holistic healthcare centre which will open up a new lifeline for you in this difficult time.

FAQs:

1. How does naturopathy help boost immunity?
Naturopathy enhances immunity by focusing on detoxification, balanced nutrition, herbal remedies, yoga, and lifestyle corrections. It activates the body’s self-healing power, promoting a stronger immune response naturally.

2. What are the immune-boosting therapies offered at Nimba?
Nimba offers therapies like herbal detox, Nasyam, oil pulling, yoga, pranayama, personalized diets, and nature-based immunity boosters that rejuvenate and strengthen your immune system.

3. Are the herbal treatments used at Nimba safe and natural?
Yes. Nimba uses time-tested Ayurvedic and naturopathic formulations made from natural herbs, roots, and spices with no harmful side effects.

4. What kind of diet is followed during the wellness program?
The diet includes plant-based, seasonal, and easily digestible meals tailored to your body type. It avoids processed food, sugar, and stimulants to support internal healing.

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The Way Forward: Preventive Care With Naturopathy

naturopathy centre

The Way Forward: Preventive Care With Naturopathy

By: - September 12, 2020

We often confuse being disease free with being healthy. However, that is not the case. While most of us have no diseases, we might not be healthy. Our health is highly dependent on our lifestyle. With our busy and demanding lifestyle, we spend very less time on mindful eating, sleeping and exercising.

COVID 19 came as a lesson to us. When nothing came to our rescue, our immunity did.

The best way to practice preventive care is by taking help from nature. With its powerful abilities to heal us, it offers itself to us in the form of Naturopathy, Ayurveda, Physiotherapy, Special therapies etc.

Why Naturopathy As Preventive Care?

It focuses on holistic wellbeing

Naturopathy is known for its holistic approach. While one might need naturopathy for a certain disease or illness, the treatment or therapy will address the whole body. The healing powers also address the mind of a person, ensuring a healthy body and mind.

Drugless healing

Being a drugless healing approach, naturopathy treatments have no or minimal side effects. Unlike allopathy, naturopathy is drugless and addresses the underlying problem of a disease, rather than suppressing the symptom.

Doctor is the teacher

Not only does naturopathy treat problems, but also makes a person capable of treating himself/herself. With the help of a healthy lifestyle, positive attitude and diet, naturopathy ensures it not only treats, but teaches the patient as well.

Prevention

As we know, prevention is better than cure; but guess what? It is also cheaper to prevent a disease. Naturopathy treatments are customized according to the patient’s current health state. By designing specific strategies related to lifestyle and nutritional supplements, naturopathy helps prevent potential diseases and illness.

Lifestyle change

We all suffered from some disease or illness at some point of time. For the same, we took care of ourselves for a few days, till we recovered. Unfortunately, most of us tend to get back to our careless selves soon again. However, naturopathy ensures that a person follows a certain lifestyle in order to stay mentally and physically healthy. A lifestyle change is what naturopathy aspires for.

Nimba Nature Cure is one of the best naturopathy centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellbeing, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time to live life the drugless way, and incorporate nature into one’s life, in the best possible way.

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Treating lifestyle disorders with Naturopathy

Treating lifestyle disorders with Naturopathy

Treating lifestyle disorders with Naturopathy

By: - September 3, 2020

In the current pandemic times, it can be extremely difficult to maintain our daily lifestyle and well-being. Our body can be a home to numerous diseases with the current sedentary life we are living. Nimba helps you in building a life that prevents lifestyle diseases. Such lifestyle disorders can be cured by healthier food, a clean environment and a peaceful way of living without any bad habits. Nimba provides an amalgamation of services.

Along with naturopathy, Nimba also offers yoga and meditation and a strict diet regime. Naturopathy focuses on restoring the balance of the body and mind. It makes positive lifestyle changes which result in a healthier and longer lifestyle. 

Yoga and meditation are extremely essential factors for achieving an equilibrium between the body and mind. At Indian centers, yoga asanas are practiced for improving health and immunity. Nimba is a unique yoga and meditation retreat in India, that offers the best yoga programs.

Nimba also addresses lifestyle disorders like obesity, thyroid, diabetes, respiratory problems, chronic heart problems, psychological disorders and gastrointestinal diseases. Even with the progressing society, the world is seeking traditional forms of treatment. Naturopathy prevents these lifestyle diseases through the power of nature. Naturopathy strongly suggests that our bodies have the power to heal themselves. Thus, it is a combination of traditional therapies, herbal remedies, and habits that have a positive effect on your life.

While talking about lifestyle, it is important to mention how living an unhealthy day-to-day life will affect mental and physical being. Adding to that, the pandemic and the work-from-home situation have made a severe impact on everyone’s routine. Work stress and tension often lead to serious mental health issues. Naturopathy takes care of all such problems or diseases caused by lifestyle changes, through its traditional healing techniques.

In India, a chunk of people suffer from lifestyle diseases, majorly because of their unhealthy lifestyle. A lot of people in India suffer from diabetes, which is majorly caused due to unhealthy eating habits. Nimba focuses on making changes in one’s lifestyle through naturopathy. With the help of a naturopathic doctor, you can achieve the highest levels of physical, psychological and spiritual well-being. 

Moreover, Nimba helps you in changing and improve your daily diet plan. For this, Nimba suggests the Sattvik diet, which has its roots in Ayurveda and is strongly connected to yoga and meditation. Sattvik diet includes the consumption of nutritious food which is procured from naturally fresh produce. It is a vegetarian diet that is high in fiber and low in fat which helps you in bringing major positive changes in your lifestyle.

Nimba believes that every habit affects your body. Therefore, for this, it is important to know the body. Naturopathy helps you in knowing the functions of your body and removes impurities. The craze for naturopathy has been increasing because of the harmless healing it provides for lifestyle disorders in India.

Nimba, with the help of naturopathy, rejuvenates your lifestyle and transforms your body into a fitter and healthier one.

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Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

By: - July 10, 2020

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us to take precautions in rainy season. Let’s have a look at seven simple monsoon health tips that will guide you on how to take care of yourself during this season.

Avoid Ordering Food From Outside

Not having street food is the most important tip. We understand that street food is tempting, but you should also keep in mind the number of bacteria and germs it carries. Since many cities have now become free from lockdown, it is still advisable to still stay indoors and not consume outside food. Nothing is healthier than home-cooked food.

Try the Good Old Remedies

Consuming food that is rich in Vitamin C, gargling with saline water, and drinking kaadha are some of the best precautions in the rainy season to fight against viral infections and to heal faster. For treating skin infections, boil neem leaves in water, mix to make concrete, and combine this with your bathing water.

Switch to Healthier Diet

Sattvik diet helps keep the body healthy. The diet includes seasonal fruits, ripe vegetables, whole grains, legumes, and non-meat-based proteins. This not only helps in improving the immune system but also reduces stressful thoughts.

Stay Hydrated

One of the most common health tips for the rainy season is to stay hydrated. It is essential to keep your body hydrated from the inside. Drink plenty of water to get rid of toxins. Cut down on dehydrating beverages like soda, coke, and coffee, and start having herbal teas like ginger and chamomile to reduce inflammation from the body.

Yoga and Meditation

Doing yoga and meditation during monsoon season is one of the best ways to avoid any allergies and infections to attack your lungs. Kapalbhati Pranayama is a powerful Yoga that brings your entire system into perfect balance. Both these practices will impact your body and mind positively, thereby improving your immunity.

Keep a Safe Distance From Sick People

Coronavirus has already taught us social distancing. You need to continue following it as one of the monsoon health tips as well. Since a lot of people get sick or have a common cold, keeping a distance from such people is one of the smartest precautions in rainy season.

Ayurvedic Therapies and Drinks To Boost Immunity

Going for ayurvedic therapies during the monsoon season in India will help you to eliminate toxins from the body and enhance the power of your five senses. Also, drinking homemade ginger, pepper, and turmeric teas along with honey and cinnamon will reduce your chances of falling sick. These are some of the best precautions in the rainy season that are beneficial.

It is recommended for everyone to follow these monsoon health tips to avoid any sickness or viral infection from entering the body. During these uncertain times, especially with the pandemic going around, the best way for boosting immunity and protecting yourself is by visiting a Naturopathy and wellness center. Nimba is considered to be one of the best Naturopathy and wellness centers in India that focuses on strengthening immunity with the use of organic nutrition to enable the body to heal itself.

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Have You Switched To A Healthy Lifestyle Yet?

HEALTHY LIFESTYLE

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.