Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

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Reduce your risk of Viral Infections-Choose our immune boosting regimen through Naturopathy Wellness

By: - September 21, 2020

The only way to live a long, disease-free healthy life is to take every possible step to enhance the strength of our immune system.  And given how covid-19 virus has created an unchecked pandemic across the world, it’s even more important to build our defenses against such abrupt attack.

 

Naturopathy believes that our innate immune system is potential enough to fight all such virus attacks.

 

One may have a lowered immunity because of a faulty lifestyle that has given rise to any of these or all put together –    stress and anxiety, lack of sleep, unhealthy diet, smoking, lack of exercise, dehydration, alcohol consumption etc., and a strong immune system helps the body fight flu, disease-causing viruses, as well as bacteria. People with compromised immunity are more prone to falling ill and their symptoms are more severe as compared to others. Your immunity is your shield against covid-19. The immune-boosting therapies in Nimba like detox, herbal preparations, Nasyam, oil pulling and yoga and few other more together with healthy lifestyle changes will ensure that your immune system is solid enough to fight all illnesses.

 

To stay fit and make our immune strong, we need to practice a few things diligently: exercise regularly and follow healthy food habits. Naturopathy, which is a traditional Indian system of medicine promotes a healthy lifestyle, bringing a balance between mind and body by regulated diet and yoga. It uses herbal preparations in fresh and natural form, spices, and roots that help boost the immune system naturally. This unique medical system also offers various other health benefits, including improved digestion and feeling of wellbeing.

 

Come, stay a few days with Nimba Nature Cure, A Naturopathy and holistic healthcare centre which will open up a new lifeline for you in this difficult time.

The Way Forward: Preventive Care With Naturopathy

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The Way Forward: Preventive Care With Naturopathy

By: - September 12, 2020

We often confuse being disease free with being healthy. However, that is not the case. While most of us have no diseases, we might not be healthy. Our health is highly dependent on our lifestyle. With our busy and demanding lifestyle, we spend very less time on mindful eating, sleeping and exercising.

COVID 19 came as a lesson to us. When nothing came to our rescue, our immunity did.

The best way to practice preventive care is by taking help from nature. With its powerful abilities to heal us, it offers itself to us in the form of Naturopathy, Ayurveda, Physiotherapy, Special therapies etc.

 

Why Naturopathy As Preventive Care?

It focuses on holistic wellbeing

Naturopathy is known for its holistic approach. While one might need naturopathy for a certain disease or illness, the treatment or therapy will address the whole body. The healing powers also address the mind of a person, ensuring a healthy body and mind.

 

Drugless healing

Being a drugless healing approach, naturopathy treatments have no or minimal side effects. Unlike allopathy, naturopathy is drugless and addresses the underlying problem of a disease, rather than suppressing the symptom.

 

Doctor is the teacher

Not only does naturopathy treat problems, but also makes a person capable of treating himself/herself. With the help of a healthy lifestyle, positive attitude and diet, naturopathy ensures it not only treats, but teaches the patient as well.

 

Prevention

As we know, prevention is better than cure; but guess what? It is also cheaper to prevent a disease. Naturopathy treatments are customized according to the patient’s current health state. By designing specific strategies related to lifestyle and nutritional supplements, naturopathy helps prevent potential diseases and illness.

 

Lifestyle change

We all suffered from some disease or illness at some point of time. For the same, we took care of ourselves for a few days, till we recovered. Unfortunately, most of us tend to get back to our careless selves soon again. However, naturopathy ensures that a person follows a certain lifestyle in order to stay mentally and physically healthy. A lifestyle change is what naturopathy aspires for.

 

Nimba Nature Cure is one of the best naturopathy centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellbeing, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time to live life the drugless way, and incorporate nature into one’s life, in the best possible way.

Treating lifestyle disorders with Naturopathy

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Treating lifestyle disorders with Naturopathy

By: - September 3, 2020

In the current pandemic times, it can be extremely difficult to maintain our daily lifestyle and well-being. Our body can be a home to numerous diseases with the current sedentary life we are living. Nimba helps you in building a life that prevents lifestyle diseases. Such lifestyle disorders can be cured by healthier food, a clean environment and a peaceful way of living without any bad habits. Nimba provides an amalgamation of services.

Along with naturopathy, Nimba also offers yoga and meditation and a strict diet regime. Naturopathy focuses on restoring the balance of the body and mind. It makes positive lifestyle changes which result in a healthier and longer lifestyle. 

Yoga and meditation are extremely essential factors for achieving an equilibrium between the body and mind. At Indian centers, yoga asanas are practiced for improving health and immunity. Nimba is a unique yoga and meditation retreat in India, that offers the best yoga programs.

Nimba also addresses lifestyle disorders like obesity, thyroid, diabetes, respiratory problems, chronic heart problems, psychological disorders and gastrointestinal diseases. Even with the progressing society, the world is seeking traditional forms of treatment. Naturopathy prevents these lifestyle diseases through the power of nature. Naturopathy strongly suggests that our bodies have the power to heal themselves. Thus, it is a combination of traditional therapies, herbal remedies, and habits that have a positive effect on your life.

While talking about lifestyle, it is important to mention how living an unhealthy day-to-day life will affect mental and physical being. Adding to that, the pandemic and the work-from-home situation have made a severe impact on everyone’s routine. Work stress and tension often lead to serious mental health issues. Naturopathy takes care of all such problems or diseases caused by lifestyle changes, through its traditional healing techniques.

In India, a chunk of people suffer from lifestyle diseases, majorly because of their unhealthy lifestyle. A lot of people in India suffer from diabetes, which is majorly caused due to unhealthy eating habits. Nimba focuses on making changes in one’s lifestyle through naturopathy. With the help of a naturopathic doctor, you can achieve the highest levels of physical, psychological and spiritual well-being. 

Moreover, Nimba helps you in changing and improve your daily diet plan. For this, Nimba suggests the Sattvik diet, which has its roots in Ayurveda and is strongly connected to yoga and meditation. Sattvik diet includes the consumption of nutritious food which is procured from naturally fresh produce. It is a vegetarian diet that is high in fiber and low in fat which helps you in bringing major positive changes in your lifestyle.

Nimba believes that every habit affects your body. Therefore, for this, it is important to know the body. Naturopathy helps you in knowing the functions of your body and removes impurities. The craze for naturopathy has been increasing because of the harmless healing it provides for lifestyle disorders in India.

Nimba, with the help of naturopathy, rejuvenates your lifestyle and transforms your body into a fitter and healthier one.

Seven Simple Monsoon Health Tips

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Seven Simple Monsoon Health Tips

By: - July 10, 2020

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us to take precautions in rainy season. Let’s have a look at seven simple monsoon health tips that will guide you on how to take care of yourself during this season.

Avoid Ordering Food From Outside

Not having street food is the most important tip. We understand that street food is tempting, but you should also keep in mind the number of bacteria and germs it carries. Since many cities have now become free from lockdown, it is still advisable to still stay indoors and not consume outside food. Nothing is healthier than home-cooked food.

Try the Good Old Remedies

Consuming food that is rich in Vitamin C, gargling with saline water, and drinking kaadha are some of the best precautions in the rainy season to fight against viral infections and to heal faster. For treating skin infections, boil neem leaves in water, mix to make concrete, and combine this with your bathing water.

Switch to Healthier Diet

Sattvik diet helps keep the body healthy. The diet includes seasonal fruits, ripe vegetables, whole grains, legumes, and non-meat-based proteins. This not only helps in improving the immune system but also reduces stressful thoughts.

Stay Hydrated

One of the most common health tips for the rainy season is to stay hydrated. It is essential to keep your body hydrated from the inside. Drink plenty of water to get rid of toxins. Cut down on dehydrating beverages like soda, coke, and coffee, and start having herbal teas like ginger and chamomile to reduce inflammation from the body.

Yoga and Meditation

Doing yoga and meditation during monsoon season is one of the best ways to avoid any allergies and infections to attack your lungs. Kapalbhati Pranayama is a powerful Yoga that brings your entire system into perfect balance. Both these practices will impact your body and mind positively, thereby improving your immunity.

Keep a Safe Distance From Sick People

Coronavirus has already taught us social distancing. You need to continue following it as one of the monsoon health tips as well. Since a lot of people get sick or have a common cold, keeping a distance from such people is one of the smartest precautions in rainy season.

Ayurvedic Therapies and Drinks To Boost Immunity

Going for ayurvedic therapies during the monsoon season in India will help you to eliminate toxins from the body and enhance the power of your five senses. Also, drinking homemade ginger, pepper, and turmeric teas along with honey and cinnamon will reduce your chances of falling sick. These are some of the best precautions in the rainy season that are beneficial.

It is recommended for everyone to follow these monsoon health tips to avoid any sickness or viral infection from entering the body. During these uncertain times, especially with the pandemic going around, the best way for boosting immunity and protecting yourself is by visiting a Naturopathy and wellness center. Nimba is considered to be one of the best Naturopathy and wellness centers in India that focuses on strengthening immunity with the use of organic nutrition to enable the body to heal itself.

Have You Switched To A Healthy Lifestyle Yet?

HEALTHY LIFESTYLE

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.

What Is Panchakarma Treatment And How Is It Helpful?

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What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

5 Benefits Of Naturopathy

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5 Benefits Of Naturopathy

By: - December 6, 2019

Tired of trying out artificial and chemical-based methods for losing weight? It’s time for you to experience the magic of nature! Naturopathy treatments use nature as their key component to healing people. To enjoy a naturopathy treatment to its fullest, one should visit a naturopathy center or a wellness center and enjoy the benefits of naturopathy.

Let us look at some of the key benefits of naturopathy:

1. A holistic approach to your wellness

Naturopathy centers promote a combination of multiple therapies inclusive of homeopathy, nutritional counseling, massages, hydrotherapy and other such natural ways. The practices and principles of naturopathy are globally known for improving a person’s overall well-being.

2. Naturopathy is safe and effective

Wellness centers focus heavily on mental health as well, and hence, naturopathy treats problems like depression, anxiety, stress, pessimism, and other mental health issues. The fact that naturopathy uses natural ways to treat a person conforms to the safety aspect any naturopathy center.

3. Prevent diseases

The most effective way of combating diseases is through nature. Wellness centres focus heavily on proper nutritional diet and a healthy body and mind. Diseases occur because of both physical and mental approaches towards life, and naturopathy centres focus on the overall health of a person, thus preventing diseases.

4. Naturopathy helps treat disorders

We all suffer from common problems such as cough and cold, headaches, allergies etc., and these common problems often bother our routine and makes us feel uneasy. Using traditional methods and medicines, wellness centres treat a person suffering from such common problems. These problems seem trivial, but affect our daily moods and our approach towards life.

5. Individualized treatments

Every person suffers from different problems, and hence, according to the person’s requirements, naturopathy treatments are designed. This includes different therapies and various dietary changes in the person’s treatment. Hence, naturopathy is for all!

Now that you know the benefits of naturopathy, what are you waiting for? Visit Nimba Nature Cure and heal yourself. Nimba is a wellness center, located in the outskirts of Ahmedabad. It caters to the physical, spiritual and psychological needs of a person. Nimba uses organic products to improve the health of a person from within. It also has an organic farm which maintains the authenticity and originality of the food products.  For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

Organic Food Is The Best Naturopathy Medicine

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Organic Food Is The Best Naturopathy Medicine

By: - November 23, 2019

We are all known to the idea of organic food products, and the fact that it is considered as a healthy diet. Organic food has been gaining popularity among the general public these days, for the primary reason that it promotes a more healthy diet, and hence a healthy lifestyle.

One of the ways to include organic meals in your lifestyle is through enrolling yourself in a naturopathy centre. A naturopathy diet is inclusive of a lot of antioxidant contents that prevent heart diseases, premature aging, cancer, vision problems and similar health related issues. Moreover, naturopathy is often used for weight loss. Let us dig deeper into some of the benefits of organic food and how can naturopathy be a medium to reach the goal of a healthy diet consumption:

What does a naturopathy diet consist of?

The fundamental principle of a naturopathy diet is that nature is used as the primary element of healing. Hence, at a naturopathy center, the person will receive organic food, which is unprocessed and thus delivers a superior nutritional value.

A naturopathy centre does not compromise on freshness and quality

One of the key benefits of having an organic produce is that the original vitamins, minerals and flavors are protected. It is the best way to heal from the power of nature, and increase our overall wellness and vitality.

Naturopathy for weight loss

With the increasingly demanding lifestyle, we tend to consume unhealthy and ready to eat or frozen food. Naturopathy has the ability to search for the root causes of increasing weight. Hence, while going through naturopathy, the patient is asked to make dietary changes and include organic products in meals. Moreover, the essence of naturopathy is that it diagnoses any emotional or mental issues one suffers from.

With our busy lives we have started consuming unhealthy food and have been harming our bodies. Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Renowned for its excellent focus on healthy diets, it has a heavy focus on the use of organic products. In order to maintain the originality of fruits and vegetables they use, they have an organic farm, where visitors are allowed to participate in the process of farming.

Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

By: - November 9, 2019

Begin your journey towards inner joy and wellness, with naturopathy.

Naturopathy is a journey towards holistic wellness, and encourages positivity in life. More often than not, we disregard the importance of nature in our lives, and hence surrender to numerous medical methods to keep ourselves healthy. However, traditional methods of healing are important to us as they reconnect us with nature. Our country is known for Naturopathy, and hence, there are some of the best wellness retreats in India.

It is a good idea to invest your time and money in balancing your life, physically, emotionally and mentally in the best naturopathy centre in Ahmedabad.
Naturopathy, in itself means using natural agents to enhance your body, mind and soul. A healthy and positive lifestyle leads to a happier life!

Here are a few reasons why should you visit a Naturopathy centre:

1. Alternative therapies

Naturopathy is a package for your overall well being. It is customized based on the requirements of the person. A powerful combination of natural therapies can cater to multiple needs. These therapies are safe and treat underlying issues as well.

2. Affordability

We have been spending a lot of money on luxurious vacations, why not try spending money in a Naturopathy Centre? Naturopathy lets you live in the luxurious lap of nature at an economical price. When you think about the benefits you receive, the cost seems cheaper.

3. Diet based

Best Wellness retreats in India will offer you a Satvik diet, which is easily digested and strengthens the organs. There are 3 types of basic diets- eliminative, soothing and constructive. Based on an individual’s requirements, an appropriate diet is suggested.

4. Helps prevent diseases

Regular naturopathy sessions in a naturopathy centre can help the body heal itself and prevent any diseases. A proper nutritious diet can improve the immune system and combat illnesses.

5. Stimulates positivity

Naturopathy leads to low levels of anxiety and stress. It helps boost optimism and facilitates an individual to take self-care decisions.

6. Changes thought process

With an emphasis on emotional, physical and spiritual well-being, a Naturopathy centre provides a holistic development, wherein a person is guided towards a new thought process which helps them become a better version of themself.

With our busy lives we tend to ignore our well-being. Naturopathy gives us an opportunity to reconnect with our roots and appreciate nature and its miracles.

Nimba Wellness Centre is the best wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. Situated in Ahmedabad, Nimba Wellness centre can benefit you from the distinctive synergies between modern science, ancient wisdom and traditional practices, with professional guidance.

3 Things You Need To Start Right Now To Focus On Your Wellbeing

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3 Things You Need To Start Right Now To Focus On Your Wellbeing

By: - October 24, 2019

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.