Naturopathy For Insomnia – Herbal Remedies For Curing Sleeplessness

By: Nimba - December 19, 2022

Sleeplessness or insomnia is a common problem affecting the majority of people in India. This problem is tending to be found in older people but it is also affecting younger individuals. There are several traditional allopathic medicines introduced by medical science in the form of sleeping pills but it works on a day-to-day basis only and doesn’t solve the problem from their roots. Naturopathy centers and Ayurveda retreats in India try a completely different approach with natural and home remedies to treat insomnia. Nimba Nature Cure is one of the famous Ayurveda retreats in India that is treating various ailments by detoxifying the body in a natural way to promote health and well-being. Natural sleep remedies involve yoga, meditation, essential oils, and supplements. Nimba nature cure village has everything to offer related to naturopathy and Ayurveda.

Light exposure: Light therapy is a technique that is getting used in sleep treatment plans. This is one of the safest techniques as it doesn’t have any kind of side effects. This exposure therapy helps you understand when to go to sleep and when to wake up. This therapy suggests an outdoor walk in the morning when someone is having trouble falling asleep at night. You can also talk to your doctor or sleep specialist regarding home light therapy as it is also a good device. This therapy suggests that if you fall asleep early in the evening or wake up too early in the morning, then you need more light in the afternoon to balance your sleep cycle.

Meditation and yoga: Depression is one of the connected symptoms of the disturbed sleep cycle and this can be treated effectively by following yoga and meditation sessions. There are various Ayurveda and yoga retreats in Ahmedabad that teach meditation, yoga, and relaxation techniques. Mediation is beneficial for health as it reduces stress hormone levels and promotes regular sleep and slow breathing. This is the technique that directs your attention to a point of focus and this can be a sound, breathing, or a word. Yoga is a system of relaxation, breathing, exercise, and healing. In addition to that, meditation helps in increasing awareness of your body, calming your mind, and relaxing your body. There are some effective types of meditation such as guided meditation, vipassana meditation, yoga Nidra, and body scan. All those meditation and yoga techniques help in relaxing your body and mind. Nimba offers the best yoga and meditation services with the help of yoga specialists and therapists.

Hypnosis: Hypnosis is a state where a person is more focused, relaxed, and open to suggestions. How it works is still unknown but this is a famous technique to read anyone’s mind. This technique brings out some changes in your body such as it decreases heart rate, decreases blood pressure, increases alpha waves, and slower brain waves that help you to relax along with promoting better sleep. This is similar to meditation and any kind of deep relaxation. If you also are facing trouble sleeping, then you must try this technique. Try colon hydrotherapy at Nimba as it helps in maintaining PH balance, reduces fatigue, improves the functioning of the digestive system along with improving the sleeping cycle.

Acupuncture: Acupuncture is a technique where a tiny needle is inserted through your skin at a strategic point on your body. This process helps relieve stress and depression and is commonly used to treat pain. Acupuncture helps with insomnia also and this has been considered one of the safest ways to treat insomnia. The report says that some people feel relaxed while some feel energized after this treatment but not everyone responds to acupuncture. Therefore, ask your doctor or sleep specialist whether going for acupuncture treatment is safe or not. Book your place at Nimba Nature Cure Village to experience the beauty of nature and rejuvenate your mind, soul, and body. At Nimba, we have a team of professionals that hold expertise in this traditional method.

Read also: Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Massage: As per the current study, it has also been identified that massage is one of the best ways to relax your mind and your body. It has proven effective for insomnia as it helps in improving sleep quality. Moreover, massage also helps in reducing feelings of pain, depression, and anxiety. Massage is generally safe but must ask your doctor if you have any specific health concerns. Visit Nimba nature cure today to get the best massage services and detoxification sessions by our experienced therapist and yoga specialist. This is one of the best naturopathy centers in India as they have the best doctors in the field of naturopathy who have carefully developed this therapy program in a way that they could pull out the root cause of your problem.

Read also: Post Festive Season Detox With Nimba Nature Cure

Food and diet: food and your regular diet play an essential role in balancing your daily routine as healthier as possible. Therefore, make sure you eat healthy enough so that it doesn’t impact your sleep and enables a healthy life. If you are troubled with insomnia, then limit the intake of alcohol, caffeine, and nicotine as it disrupts your sleeping cycle along with harming your health. Furthermore, Alcohol can also cause night-time wakefulness and hence limit the intake of such unhealthy food habits. More importantly, cut back on sugar as it bursts your energy and even causes uneven blood sugar levels. Eat food that helps you sleep calmly and must eat carbohydrate snacks such as whole-grain crackers before bedtime as it is rich in vitamin B6 and promotes better sleep. Furthermore, eat food that is rich in magnesium such as wheat bran, cashews, whole grains, almonds, legumes, and seeds.

Read also: Boost Your Immunity With Nimba Naturopathy Diet

If you also are looking for the best naturopathy center or yoga retreat in India, then get in touch with us today as we have everything to offer regarding yoga and naturopathy therapies. At Gujarat’s largest Nature Cure center, Nimba Nature Cure Village, our services may involve yoga, meditation, reflexology, sujok, and relaxation therapies to cleanse and energize the system.

October 11, 2022October 11, 2022

All You Need To Know About Naturopathy

By: Nimba - October 11, 2022

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated.

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person.

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body.

There are many reasons to choose naturopathy:

It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body.
There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people.
If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms.
If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on. For Inquires, contact [email protected] or call 8155012274.

August 17, 2022

The Surprising Benefits of Mud Therapy

By: Nimba - August 17, 2022

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

Also read: Nurture Your Body And Mind Through Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems.

August 12, 2022August 17, 2022

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

By: Nimba - August 12, 2022

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

It reduces mental illness.
It reduces hypertension and anxiety
It improves emotional steadiness

Physical benefits

Reduces joint stiffness
Improved mobility
Improve sleep quality
Improves digestion
Promote healthy immune system
Improve skin radiance
Fatigue alleviation

Emotional or Spiritual benefits

Promote a sense of self-awareness
Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

Improve body immune system
Foster tissue and bone healing after surgery and injury
Promote natural self-healing
Relieve pain and tension
Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

Reduces stress and anxieties
Helps relieve muscle pain and tension
Promotes quality of sleep
Relieve symptoms of autoimmune diseases
Decrease cancer symptoms
Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

Removes toxins
Improve blood flow
Promote healthier skin
Relieves a range of ailments
Boost cellular immunity
Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

Reduces stress
Improve immune system
Relieve you from allergies
Beneficial in dental pain
Labor pain
Neck pain
Lower back pain
Menstrual cramps
Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

Reduces stress
Promote sense of self-healing
Improve concentration
Improve blood circulation
Relieve you from depression

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

August 6, 2022August 10, 2022

The 7 Most Common Types of Respiratory Diseases

By: Nimba - August 6, 2022

It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.

Major Types of Respiratory Diseases and Their Symptoms

Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.

Asthma Symptoms:

Coughing

Wheezing

Shortness of breath

Thickness in the chest

Also Read: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease

Chronic Bronchitis
Emphysema

Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,

Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.

Chronic Obstructive Pulmonary Disease Symptoms:

Weight loss

Weakness

Swelling in your feet and legs

Wheezing

A cough that produces a lot of mucus

Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Cystic fibrosis Symptoms:

Wheezing

Shortness of breath

A lifelong cough

Nasal polyps

Constipation

Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.

Lung cancer Symptoms:

Chest pain

Wheezing

Hoarseness

Chronic cough

Breathing issues

Swelling in the face or neck

Weakness or fatigue

Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.

TB Symptoms:

Weight loss

Poor appetite

A cough that lasts longer than a week

Weakness

Fever

Night Sweats

Fatigue

Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.

Pneumonia Symptoms:

Chills

Fever

Nausea

Vomiting

Diarrhea

Shortness of breath

Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.

Symptoms

Frequent coughing

Wheezing

Tightness in your chest

A cough that produces a lot of mucus

There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.

June 16, 2022September 8, 2022

How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

By: Nimba - June 16, 2022

Have you ever considered what you’re running for in this fast-paced world? The best quote to begin the blog is “Health is Wealth.” Yoga for a healthy heart and other organs should be incorporated into the daily routine for the betterment of overall health and well-being. Nowadays, age is simply a number, and anybody might have heart disease. Heart diseases are becoming progressively more common among people in their twenties as a result of poor lifestyle choices. Is it because, like the sun, we assume the responsibility of delivering light to the world is on our shoulders? Or is it because we avoid healthy meals and replace them with low-nutrient convenience foods? There are numerous reasons for this, many of them linked to an unhealthy lifestyle.

Devoting to a healthier lifestyle is more important and easier than most people think. What if a few simple stretches and breathing exercises might improve your overall well-being, particularly your heart? Yoga for healthy heart asanas can be used as a preventative measure as well as a treatment, and with no negative side effects other than a sense of well-being. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Why Is Yoga Beneficial To The Heart?

Our heart is a constantly working organ, even when we are sleeping. It is the most important organ in the body, accountable for pumping blood throughout the body, hence it must be well taken care of. Sedentary behavior, unhealthy eating habits, and stress are just a few of the factors that might interfere with our hearts’ regular function and raise our risk of cardiovascular disease. Yoga is one of the effective techniques to take care of your heart in this situation. Yoga can help your heart stay healthy if you practice it regularly. Yoga relieves stress, anxiety, and depression, all of which are good for your heart’s health.

Carelessness and a lack of awareness are two common variables that have an impact on the heart. Make a deliberate effort to keep your thoughts relaxed and your body tranquil. Depression, anxiety, a poor diet, a lack of nourishment, and a chaotic lifestyle are all triggers that must be avoided or removed from our everyday lives.

What Are The Benefits Of Yoga For Our Hearts?

Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Although there are many different types of yoga, such as power yoga and vinyasa yoga, the ones that improve the cardiovascular system usually fall under the restorative yoga category, which uses props such as cushions and quilts to promote relaxation, triggering your parasympathetic nervous system, which then enhances other processes in the body such as sleep, digestion, respiration, and tissue renewal.

After a cardiac attack, practicing yoga asanas with an expert can help with not just progressive healing but also other underlying symptoms including anxiety, stress, sadness, and sleeplessness.

Yoga For Healthy Heart

In yoga, there are specialized asanas for cardiac ailments. Medical professionals have recommended daily yoga practice for cardiac conditions. Yoga is frequently seen as the best remedy for reducing stress, anxiety, and depression since it is believed to calm the mind and body. According to research, yoga has also been demonstrated to help reduce cholesterol and blood pressure levels. Yoga may be used to cure a variety of ailments, such as heart block, but it can also be used to enhance your breathing.

So, here are some easy-to-follow yoga asanas that will help you maintain a healthy heart. The Yoga for healthy heart series starts with easy asanas and progresses to more challenging poses. It’s a relaxing and revitalizing practice.

How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Tadasana Or The Mountain Pose

The mountain posture is beneficial to both the heart and the spinal column. The lungs are also expanded as a result of deep breathing. With the most fundamental yoga positions, you may begin your road to a healthy heart. Not only is Tadasana the ideal yoga for a healthy heart, but it also strengthens your lower back.

Utkatasana Or The Chair Pose

The utkatasana is considered to boost your heart health by increasing your breathing rate. As a result, it is one of the most effective heart-opening yoga postures for expanding the chest and activating the respiratory system.

Vrikshasana Or The Tree Pose

The tree yoga position promotes a strong and balanced posture. It expands the heart and broadens the shoulders, enabling one to feel more cheerful. This is, as the position of the mount, one of the most basic yoga poses that everyone can execute. It strengthens your shoulders while also allowing you to enhance your posture. Vrikshasana is also one of the most basic yoga positions for expanding the heart.

Uttanasana Or The Standing Forward Bend

Regarding yoga for a healthy heart, uttanasana is the best position. It is indeed a gentle yoga posture that needs moderate flexibility. However, you may gain the soothing advantages of uttanasana by doing it regularly.

Padangusthasana Or The Big Toe Pose

The big toe posture is one of the ideal poses of yoga for a healthy heart. This yoga asana not only strengthens your thighs and calves but also helps to relieve tension and anxiety. The Padangusthasana is also frequently suggested for lowering blood pressure.

Adho Mukha Svanasana Or The Downward Dog Pose

This yoga posture is noted for improving balance and providing a variety of relaxing benefits. One of the best yoga positions for heart blockages is adho mukha svanasana, which includes your shoulders and knees. This yoga pose strengthens the chest muscles while also expanding the lung area, boosting lung capacity.

Utthita Hastapadasana Or Extended Hands And Feet Pose

To balance, this yoga posture requires concentration and strength. It can help you lose weight and improve the health of your heart.

Trikonasana Or Triangle Pose

Trikonasana is a standing yoga posture that increases cardiovascular health and stimulates the heart. As breathing grows deeper and more rhythmic, the chest expands. It also improves endurance.

Virabhadrasana Or Warrior Pose

The warrior position improves bodily balance while also increasing stamina. It also helps with blood circulation and stress relief. It maintains a healthy heart rate.

Marjariasana Or Cat Pose

This yoga posture is a wonderful relaxation after the chair pose. It helps the heart rate slow down and become more rhythmic and gentle. It also helps to boost blood circulation.

Setu Bandhasana Or Bridge Pose

This yoga stance strengthens your body while also improving your balance. This bridge posture will help you release tension while you practice yoga for a healthy heart. It is also one of the most effective yoga asanas for heart blockages.

Salamba Sarvangasana Or Half Shoulder Stand Pose

The parasympathetic nervous system, which is responsible for physical relaxation, is calmed and activated in this condition. It declutters the chest and maybe relaxing and invigorating.

Paschimottanasana Or The Seated Forward Bend

The paschimottanasana, or standing forward bend, is a soothing yoga practice that improves heart health. The sitting forward bend is one of the greatest yoga asanas for boosting immunity, even though it demands considerable flexibility.

Bhujangasana Or The Cobra Pose

The cobra posture is helpful for the spine and shoulders, in addition to being one of the most effective poses of yoga for a healthy heart. It acts on your belly and may also help with stress and exhaustion.

Savasana Or The Corpse Pose

Even though this yoga asana is commonly utilized as a concluding posture in yoga sessions, it is beneficial to your heart health. The corpse posture allows your body to rest while also assisting in stress management. As a result, it is one of the most beneficial poses in yoga for a healthy heart.

Fast-Paced Life Requires A Soothing Health Retreat Like Nimba

Yoga practice helps in the improvement of the mind and body, as well as provides several health advantages. Though it may appear challenging, incorporating a few healthy habits into your lifestyle, such as healthy food choices and a little stretching and deep breathing, is certain to help you feel good and active.

Nimba Nature Cure Village is one of Gujarat’s best naturopathic treatment centers. Our skilled yogi suggests dietary and lifestyle changes to cure cardiac ailments using naturopathy and Ayurveda after thoroughly examining the patient’s background. We combine a diet with yoga, meditation, and other exercises to rebalance the mind-body system and achieve the best results. We utilize a scientific approach to cardiac diseases through naturopathy and holistic therapies, which entails removing toxins and improving blood flow.

Do you want to find out if naturopathy treatment and yoga for healthy hearts will help you? No worries Simply give us a call or come to our retreat, and one of our experts will gladly answer any questions you may have.

FAQs

Q) Yoga improves heart health

Yoga enhances blood circulation and flow, which is good for the heart. Yoga may also help to control blood pressure, cholesterol, and blood sugar levels, as well as heart rate, all of which can reduce the risk of hypertension, stroke, and heart disease.

Yoga is a smart way to keep fit and healthy despite your hectic lifestyle since it allows you to incorporate some beneficial physical exercise into your daily routine. You must also concentrate on keeping a healthy diet in addition to frequently practicing yoga for a healthy heart. It can also be shown to be one of the best methods for joyful and healthy aging since it allows you to feel the benefits of a healthy heart.

Also read: 6 Great Yoga Poses To Help With Asthma

Q) Can yoga cure heart failure?

Yoga as a Cardiovascular Booster. Incorporate yoga into your daily routine to make an active effort to maintain your heart’s health. It will not only improve your physical health but also your overall emotional well-being, resulting in a healthier heart. Asanas should not be attempted before a good warm-up. To prepare your body for these asanas, you might start with Sukshma Vyayam or subtle exercises.

Q) Which yoga is good for heart blockage?

Anulom Vilom helped clear the heart blockages for 30 minutes each day, and if done for 90 days, 90 percent of the heart blockages might be cleared. Each series should be finished with a few minutes of meditation. Simple yoga for heart poses may yield numerous benefits in your life if you practice it regularly. Yoga can help you live a better and more hearty life. Patients are required to perform poses of yoga for a healthy heart under the supervision of a yoga instructor and teacher.

February 21, 2022August 10, 2022

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own.

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

February 15, 2022April 15, 2022

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

By: Nimba - February 15, 2022

“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।

स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है। इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।

अपने बी.एम.आई के बारे में जाने

वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।

एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।

बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी)

अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
आपका बी.एम.आई 18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।

अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।

तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।

ज़्यादा पानी पीए

सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है।

दहीं और छाछ का सेवन ज़्यादा करे

गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।

ज्यादा खाने से करे परहेज़

प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए ।

सलाड़ खाना शुरु करें

जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।

तरबूज खाएं

सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा।

रोजाना करें ग्रीन टी का सेवन

ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है।

मोटे अनाज़ का खानें में करे इस्तमाल

अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है।

यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।

वज़न कम करने के घरेलू उपाय

वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में,

जब भी प्यास लगें तब गरम पानी पीए
खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
खानें में मोटे धान का इस्तमाल करें
एक साथ ज्यादा न खाएं

2. वजन घटाने के लिए डाइट चार्ट

वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है।

सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले।
शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है।
रात में खाना खाने से पहले सूप पीएं।
खाना कम कैलोरी वाला घर बना ही खाना खाएं।

फास्ट फूड, तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं।

यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।

3. वजन कम करने के लिए भोजन

खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है।

खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें।
दहीं और छाछ का सेवन करें ।
रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं ।
शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।

February 15, 2022August 29, 2022

Get the Naturopathy Treatment for Diabetes in India

By: Nimba - February 15, 2022

In today’s fast-paced culture, people frequently choose the easy and quick road. For example, a person suffering from a minor headache will choose paracetamol over an oil massage or rest. It is difficult for the human body to keep pace with the amount at which the world spins around them, and then they often fail to maintain their health and overall well-being. Naturopathy Treatment for Diabetes is one of the most effective therapies practiced nowadays that is beneficial to your health and aids in the monitoring of your blood sugar level.

Patience is the key to everything, and you must be patient if you want to conquer your chronic conditions. Diabetes, in this scenario, is a chronic condition. If you have diabetes, you know that while you may live a regular life, it can be difficult at times. You are exhausted after only a few minutes of exercising. If you’re having a hard time resisting your favorite foods, Anxiety about maintaining optimal blood sugar levels and the need for constant monitoring. Frequent bathroom visits, particularly getting up in the middle of the night to empty your bladder and then finding it difficult to fall back asleep, taking tablets as if they were peanuts every now and then, and being concerned about how the adverse effects of these daily dosages of medicine may influence your body and mind If you’re tired of the ups and downs of diabetes, naturopathy may be the solution you’re looking for.

Learn more about how naturopathy is used to treat chronic diseases and what therapies are used in the process of healing diabetes using naturopathy. Naturopathy is a type of treatment that uses natural ingredients to assist a person to cure their body from the inside and revitalize their body.

Difference between Allopathy and Naturopathy for diabetes

Allopathic therapy often focuses on the symptoms of existing physiological discomforts or disorders. Powerful radiation, chemical medications, psychiatry, surgery, and strong chemical drugs are used in this therapy. Typically, the focus is on addressing the problem at the moment rather than looking ahead.

On the other hand, skilled and professional naturopaths adopt a different strategy. The primary goal for them is disease prevention. Furthermore, naturopaths aim to find the root causes of the ailment and assist in eradicating them through detoxification and proper nutritional balance.

Naturopathy advocates the use of herbs, organic foods, and nutrients to treat both the disease’s underlying cause and the illness itself. There are no harmful negative effects to be found here. It seeks to get to the bottom of the problem and then provides a good, long-term solution. Holistic healing is risk-free and has no negative side effects. Naturopathy does not require any surgical procedures like current allopathic therapies.

Can Naturopathy Cure Diabetes

Because of its holistic approach, naturopathy has emerged as a successful alternative therapy for the treatment of diabetes. Naturopathy therapy aids in the management of blood sugar levels. It is also effective in the reversal of type 2 diabetes with no adverse effects.

Also read: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Why Is Naturopathy Effective In The Treatment Of Type 2 Diabetes?

Type 2 diabetes is classified as a lifestyle disorder since its underlying cause is the patient’s poor lifestyle. This explains the benefit of naturopathy in the treatment of diabetes since it recommends behavioral and lifestyle adjustments tailored to a patient’s specific needs. Instead of focusing on specific treatments to control blood sugar levels, naturopathic diabetes therapy focuses on enhancing the patient’s general well-being and immunity. Along with diabetes therapy, this aids in the prevention and control of other lifestyle disorders such as strokes, high blood pressure, stress, weight problems, renal failure, eyesight loss, and so on.

Yoga Poses For Diabetes

Your body must be in tune with nature. A yoga retreat, when practiced on a regular basis, maybe the most effective method to engage your mind, spirit, and body with nature. Type 2 diabetes requires a different approach than type 1 diabetes since reducing sugar intake is essential for individuals with type 2 diabetes but not for those with type 1.

Yoga postures that are beneficial for diabetes therapy include:

Kapalbhati Pranayama

Kapalbhati Pranayama is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in your body in order to keep blood glucose levels stable.

Dhanurasana

This posture strengthens and regulates the pancreas. As a result, this position is appropriate for diabetics. It also works to strengthen the abdominal muscles, improve digestion, and avoid abdominal cramps.

Balasana

This position works the hamstrings, rotator cuff, and spinal extensors. It promotes relaxation, which aids in the formation of insulin-producing beta cells.

Bhujangasana

In this posture, your spinal extensors, triceps brachii, and quadriceps muscles all work simultaneously. As a consequence, your muscular strength will improve. It eventually reduces your blood sugar levels.

Shavasana

It’s the ultimate in relaxation. This posture not only soothes the body but also the mind. Practice this posture at the end of your yoga session.

Viparita Karani

This posture can help you regulate your blood pressure and reduce your blood sugar levels if you practise it on a regular basis. In addition, the legs up the wall position calms your body by increasing blood circulation and energy levels.

Tadasana

This posture opens up your body and allows your internal organs to perform more effectively. As a result, it improves blood circulation and boosts insulin sensitivity, allowing you to better regulate your blood sugar levels.

Chakrasana

It is another helpful diabetes control yoga practise. It helps to control your blood sugar levels by strengthening the pancreas and stimulating the secretion of insulin. In addition, it enhances the condition of your kidneys and liver. These people are at a greater risk of developing diabetic complications.

Halasana

Patients with diabetes who have unhealthy lifestyles should practise halasana. It aids in the reduction of abdominal fat and increases insulin secretion in the body. As a consequence, it regulates your blood sugar levels, and consistent practice of this yoga asana lowers your risk of type 2 diabetes.

Naturopathy Therapies For Diabetes

Hydrotherapy

Patients with diabetes and cardiovascular disease may benefit from hydrotherapy. It aids in the reduction of several of the consequences of diabetes, such as blood sugar, blood pressure, and body weight, while also boosting blood circulation.

Electroacupuncture

The most prevalent kind of acupuncture used to treat diabetes is electroacupuncture. An acupuncturist puts a pair of needles into each acupuncture point and sends an electrical impulse from one needle to the next. This medication appears to be useful in the treatment of diabetic neuropathy pain.

Abhyangam

Diabetes patients are under a great deal of stress. Even among diabetics, this tends to raise blood sugar levels. Abhyangam relaxes the muscles and improves circulation in the body. It also helps by boosting glucose absorption and the quantity of insulin required to treat impaired glucose levels in the body.

Biofeedback

Biofeedback treatment assists patients in gaining control of their blood pressure and blood sugar levels. It also eases migraine or tension headache discomfort. It is mostly used for regaining muscular control in paralysis, controlling heartbeat abnormalities, and blood circulation issues, and treating digestive diseases.

Also read: The 7 Most Common Types of Respiratory Diseases

Naturopathy, Change Your Focus @ Nimba Nature Cure Village

Nimba Nature Cure Village is a premier naturopathy treatment centre in Gujarat. After a detailed study of the patient profile, our trained dieticians offer dietary adjustments to treat diabetes with naturopathy. To achieve the best results, we mix a nutritional plan with yoga, meditation, and different activities to realign the mind-body balance. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. We use a scientific approach to diabetes therapy through naturopathy, which involves evaluating biomarkers before and after treatment. All patients say that naturopathy has helped them regain physical and mental energy, which helps to keep the mind in sync with pleasant ideas and sensations.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. Do you want to know if naturopathy therapy for diabetes will work for you? So, no more pondering. Simply give us a call or visit our retreat, and our specialists would be pleased to clear up any confusion.

February 14, 2022September 26, 2022

Boost Your Immunity with Nimba Naturopathy Diet

Boost Your Immunity with Nimba Naturopathy Diet

By: Nimba - February 14, 2022

Nature’s essence is fading in the concrete world. Choices and tastes have evolved as a result of modern activities, leaving behind the natural flavors of nature. There is no medicine as potent as nature’s healing abilities. naturopathy diet, a blend of traditional therapies, healing remedies, and good habits, gives your body the inbuilt ability to cure itself. Even today, some people prefer home remedies because they have faith in nature and its natural ingredients to treat them.

Even the fittest individuals are becoming victims of COVID-19, which should come as no surprise. We believe that if people follow a strict diet plan, they can learn and develop healthy eating habits.

Naturopathy is a medical practice that heals and prevents disease without the use of medications. Today, we will discuss how one may enhance their immunity using Naturopathy, what the benefits of Naturopathy are, and some tips to boost the immune system.

To construct customized treatment programs, naturopathy offers a range of principles and beliefs.

The principles and beliefs are as follows

Self-healing occurs when obstacles to recovery are identified and removed, enabling natural healing.

Rather than simply treating symptoms, a naturopathic practitioner can address underlying causes of physical or emotional problems by treating the body, mind, and soul.

Harmless treatment: Treatment strategies should have no negative effects or influence symptoms.

Holistic treatment: In order to properly treat all areas of a person’s health, a naturopathic practitioner must understand an individual’s uniqueness.

Treatment education: Naturopathic practitioners educate patients on self-care to help them fight disease.

Toxic chemicals should be avoided as much as possible in order to avoid complications.

Acupuncture, herbal medicine, and homeopathy are examples of therapies.

How does naturopathy diet treatment work?

Naturopathy is a kind of healthcare that blends contemporary and traditional therapeutic approaches. It comprises alternative and complementary natural therapies to modern medicine.

Naturopathy is concerned with

The ability of the body to mend itself
Preventing health issues
A personal commitment to improve one’s health
Diet, exercise, and stress management are important components of naturopathic treatment approaches

How to improve your immunity in the midst of life-threatening conditions is a significant topic. To address that issue, there are various options, but naturopathy is one of the best and most effective.

Naturopathy is widely recognised as one of the most efficient methods of boosting a person’s immunity since it does not employ any artificial or toxic ingredients. As a result, if you want to safeguard yourself and your loved ones against COVID-19, you need to strengthen your immunity so that your body is capable of fighting the virus.

10 ways Naturopathy diet can help you boost your immunity

The ways mentioned below are the ways in which you can boost your immunity in detail to win the fight against COVID-19 for a better and healthier tomorrow.

Neem Leaves: At least for 1 hour, chew 5-6 leaves and keep them in your mouth.
Organic Haldi: Consume one small ball on an empty stomach, then don’t eat anything for one hour.
Hot Water: 4-5 times a day
Raw Amla with Salt: 2-3 pieces every day
Honey and Peppercorns: 1 teaspoon, 2 times a day
Herbal Tea Decoction: Once a day
Citrus Fruits: As much as you can have
Raw Tulsi Leaves: Include in your morning and evening tea
Red Bell Pepper, Broccoli and Spinach Salad: Twice a week
Yogurt: Once in two days

What should be on your naturopathy diet plate?

Make a habit of including all the items from the given list three or four times a week.

200 ml of any vegetable soup
First, consume 100 gms of fruit.
Salad (200 g)
25 gms sprouts
Millets, rice, whole wheat chapati, and brown bread for the main meal.
100 gms vegetables
50 gms lentil
100 mL Soya / Regular Buttermilk

Can a naturopathy diet help in healing diseases?

Naturopathy is a traditional treatment system based on the principle of utilising natural resources for therapeutic objectives. It has not been scientifically demonstrated to be a cure for major diseases. Naturopathy’s purpose is to prevent sickness and develop healthy well-being. If you have a potentially deadly illness, you should seek out any treatment that can help you. Through holistic therapies and stress management, naturopathy and other kinds of alternative therapy can help you deal with your concerns. Medicinal herbs, acupuncture, and massage therapies have helped many individuals find relief from pain and other symptoms.

Lifestyle changes to avoid COVID-19 infection and boost immunity

In the morning, gargle with warm salt water to boost mucosal immunity.
To boost your inherent immunity, eat a well-balanced diet rich in fruits and vegetables.
Yoga and meditation can help you relax.
Hot foot baths might help you sleep better. Water is essential in the treatment of numerous health diseases, including sleep disorders.
To relieve throat soreness, inhale steam made from tulsi leaves and eucalyptus oil while drinking hot water. It can also help with nasal congestion.
“Golden milk” can help with a dry cough. It’s made by combining milk, turmeric, ginger powder, and pepper in a pot.
It’s also a good idea to drink lemon water with honey. It improves overall immunity.

12 tips to boost your Immune System with naturopathy therapies

Avoid caffeinated products: Coffee and caffeinated products should be avoided since they are very acidic and reactive. It also upsets the intestines and decreases food absorption, which can weaken your immune system.
Quit smoking and alcohol consumption: These toxins have a detrimental impact on your immune system and make you more susceptible to infections.
Avoid soft drinks and junk food: Chocolate, packaged foods, and fast food are high in sugar and processed fats, which depress the immune system and contribute to toxicity.
Eat a healthy diet: A diet rich in fresh organic vegetables and fruit, high-quality proteins such as green vegetables and beans, and healthy fats such as avocados, nuts, and seeds aids in immune system enhancement.
Reduce sugar intake: Sweeteners, even natural ones, and refined carbs such as breads, pastas, and desserts should be avoided. Sugar has an adverse impact on the immune system and inhibits the function of phagocytic cells.
Limit pasteurized dairy products: Pasteurised dairy products such as milk, cheese, and yogurt are recommended since dairy is mucus-forming and can upset the stomach.
Avoid chemical skin products: Use natural cleaning, cosmetics, and beauty products to reduce your toxic burden. Use gloves whenever feasible, keep the house properly ventilated, and only use products with natural elements.
Detox your body: Drink warm water with lemon or natural, unpasteurized apple cider vinegar to detoxify your liver and kidneys.
Practice dry skin brushing: It will aid in the elimination of toxins, the improvement of circulation, the stimulation of the lymphatic system, and the strengthening of the immune system.
Use a sauna bath: Saunas may be used to relax the body and relieve tension. It helps your immune system by gently sweating away harmful toxins via the skin.
Regular physical activity: Get your body moving by engaging in regular movement and exercise. Exercise increases blood circulation and activates your immune system.
Stay hydrated: Drink as much purified water and herbal tea as you can.

Benefits of naturopathy

Naturopaths operate on a more personal basis, devoting more attention to each patient’s particular requirements. They develop treatment strategies that take into account all aspects of a person.
Naturopathy may be used in conjunction with contemporary medicine.
It is believed that natural therapies enable the body to activate self-healing processes.
Naturopathic medicine can also be a less expensive option than traditional medicine.

Naturopathy center at Nimba Nature Cure Village

Naturopathy may be the most efficient technique to combat the coronavirus and enhance your immune system. What better way to strengthen the immune system than a trip into the arms of nature? Nimba Nature Cure Village is the ideal retreat center for naturopathy and offers all of the best therapies that one needs for their overall well-being.

The world around us is in disarray, with everyone having uncertainties about what to do to improve immunity and how to enhance immunity. Remember that worrying will not help; rather, improving your immunity would. Therefore, visit Nimba Nature Cure Village for an Immunization and we will advise you on all possible methods to help you improve your immune system. Nimba Nature Cure Village provides a variety of naturopathy treatments and naturopathy diet plans to assist you in preventing and curing infections. Take an Immunization at Nimba Nature Cure Village to immerse yourself in these immune-boosting therapies and diets.