Posted on

Make Yourself Your Priority: Tips To Improve Your Mental Health

Tips To Improve Your Mental Health

Make Yourself Your Priority: Tips To Improve Your Mental Health

By: Nimba - January 5, 2023

Many of us have experienced rapid changes and uncertainty in our lives due to covid-19 pandemic and lockdown. Furthermore, people are stressed because of their daily life struggles and pressures. Emotions refer to the feelings, responses, and thoughts that are a major sign of a living soul, reactive body, and thinking mind. Therefore, it becomes essential for us to balance our emotional state to enhance our daily living and well-being. There are numerous ways through which you can promote your mental health without getting disturbed by external factors. Ayurveda, Yoga, and naturopathy is the best way to improve your mental health along with improving physical well-being. You can visit Nimba Nature Cure and can try out our naturopathy for stress management as well as yoga and meditation at our wellness retreat in India. Let’s look at some ways and methods that you can start doing right away today at your home to improve your mental and physical health.

Yoga

Yoga is known as the powerful combination of physical movement combined with deep breathing, meditation, and mindfulness that helps people maintain their physical and mental health. It has also been believed that yoga slows the natural aging process as there is less brain shrinkage. You can visit Nimba Nature Cure today to learn various asanas (Yogic posture).

  • Pranayam is a kind of yoga posture or practice of controlling breathing to remove toxins from the body.
  • Chanting is a kind of yoga practice that helps in increasing positive energy along with cleansing the soul, body, and mind.
  • You can also try Trataka yogic posture at Nimba as we have experienced yoga teachers and naturopathy specialists in Ahmedabad.
  • Yogic mudra is also beneficial in improving mental health as it relieves depression and pain.

If you are looking for the best wellness retreat in India, then must visit Nimba Nature Cure Village as we have great expertise in this field.

 

Read also: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Cuddle Therapy

When you cuddle, hug, touch, or hold the hand of someone, your body releases some hormones i.e., oxytocin, dopamine, and serotonin and it makes you feel good. Once the hormones are released we experience feelings of happiness, good mood, lower depression, and relaxation. Therefore, you must often hug somebody who makes you feel happy and it also fulfills the needs of humans like love, acceptance, approval, warmth, and appreciation. This is a safe kind of therapy and can be used to improve one’s mental health and especially support our inner needs, cravings, and basic human touch. You can try this with your partner, pet, child, or even with your favorite cuddle toy.

Pranic healing salt bath

Taking a salt bath can be beneficial for your health as it inspires wellness and self-care while also calming the mind, eliminating pathogens, and easing muscle aches all in one sitting only. It is also advised that you take bath salt on a daily basis and this cleanses the aura of negative elementals from your body and soul as well. This wellness healing practice makes you feel emotionally lighter and therapeutically washes you as well. Moreover, this is also known as a fantastic prerequisite of spiritual practices. Get in touch with the Nimba Nature Cure, to get the best Ayurveda and naturopathy services in India.

 

Read also: Feeling Stressed? Give a try to Wellness Retreat

Guided Meditations

Meditation has been practiced for thousands of years and this was meant to help deepen understanding of the mystical and sacred forces of life. Nowadays, meditation is also getting used to treat stress, depression, and anxiety levels of people. Therefore, this is known as a type of mind-body complementary medicine as one can reach a state of inner calm and awareness with the help of meditation. Meditation is something that offers a sense of calm, balance, and peace that further benefits both emotional and physical well-being. Meditation also offers new perspectives on stressful situations as well as builds skills within you to manage your stress effectively. If you are looking to learn effective meditation techniques, then don’t look further and connect with Nimba Nature Cure today. Nimba has various naturopathy treatments. Meditation techniques and Ayurveda for stress relief to offer.

 

Read also: What Can Meditation Do For Your Mental Health?

Crystal healing

Crystal therapy has also been used for centuries as it effectively helps in treating the various ailments of the body holistically. These days various celebrities and famous faces are using this therapy and promoting the benefits of crystal therapy. It is believed that individual stones used in crystal therapy such as rose quartz, jade, and amethyst can communicate with the energy flow of the human mind and body. Furthermore, it also helps in realigning the energy channels that are affecting the natural energy flow of the body and mind. This therapy is beneficial for human beings as it helps in curing some ailments such as depression, anxiety, and insomnia as well as physical ailments such as digestive or problems. Crystal therapy is as simple as wearing precious stones, minerals, and bracelets or placing a stone in the room where you work or sleep. Crystal therapists identify which stone would work the best for you to stimulate the seven chakras or energy points around your body. Rose Quartz Crystal is mainly known to radiate loving energy and works on the physical and emotional levels of the body. Therefore, this is majorly used for relieving anxiety, depression, and stress level and is suggested by experienced mentalists and physiologists.

 

Read also: Natural Secret to Get Better Sleep

Healing Affirmation

Affirmation is nothing but a kind of secret manifestation where individuals affirm with a clear and calm mind and call out all the energy of the universe to manifest anything they want. Affirmation healing is also beneficial for the human body as it calms the mind, body, and soul as well. If you are looking for the best Ayurveda or naturopathy treatment service in India, then must connect with Nimba Nature Cure Village today. You must affirm so that you can relax and can improve your emotional health and well-being. You must not involve any kind of unhappiness, tension, or guilt while manifesting to avoid negative elements.

 

Read also: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Gratitude

Gratitude can be the best feeling to feel positive and grateful toward someone. It doesn’t only make others happy but you as well. If you are stressed or feeling depressed, make sure you talk to somebody whom you trust the most or to whom you are comfortable. This will help you feel relaxed and free along with improving your mental health at the most. You can even create a culture or ritual of gratitude on your own such as morning prayers of gratitude and so on. This will help you feel energetic and positive throughout the whole day. At Nimba Nature Cure, the day starts with the gratitude prayer early in the morning with the sunrise. Visit Nimba Nature Cure Village, one of India’s best wellness and natural healing centers.

We at Nimba Nature Cure Village work on achieving comprehensive health and inner growth. Every individual needs to invest a substantial amount of time and effort into learning how to enhance their health and recover from the decade’s emerging health concerns.

Posted on

7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Posted on

Difference between Yoga and Meditation Retreat

difference between yoga and meditation

Difference between Yoga and Meditation Retreat

By: Nimba - July 15, 2021

Natural and holistic means of therapy are very much in vogue right now. In this era of freely available knowledge, people are gradually becoming aware about the long-term harms of western medicine. This makes them more inclined towards ancient ways of healing. As a result, natural methods of healing have undergone a revival and have become fairly popular amongst laymen. And with these wholesome preferences, people are choosing to spend their holidays not partying away, but at wellness retreats. 

These getaways provide people not only with special holistic programs, but with a change of scenery as well. Two of the most common types of retreats people prefer to go to are yoga retreats and meditation retreats. To understand these retreats in depth, let us help you understand the difference between yoga and meditation first. 

Yoga

Yoga is not just a form of exercise, but a lifestyle. You might think that yoga is a complicated set of exercises that require a lot of flexibility but that’s a misconception. While consistently performing yoga improves posture, metabolism and strengthens  internal organs, it is much more than that. Yoga is not all about stretching and performing intense physical exercises.The purest purpose of yoga is to rid oneself of all obstacles and sufferings and achieve the highest form of self-realization. Yoga teaches you a holistic way of living. 

Yoga can be done even with physical restrictions, you just need a good instructor to guide you on what is to be done and how. Hence it is very important for beginners to learn yoga to perform it the right way. For this purpose, people attend yoga retreats, where experts educate and instruct you on your yoga journey. These yoga camps give you the perfect environment to learn yoga as they are usually located in places surrounded by nature. These retreats try to cultivate healthy habits in you so that you can lead a wholesome life and carry on yogic practices on a daily basis. 

Meditation

Where yoga is all about balancing the body and practicing healthful postures, meditation on the other hand is about stillness, be it physical or mental. Practicing meditation consists of no exercises or bodily movements. In meditation, a person tries to focus their mind on emptiness to achieve the ultimate state of mental peace. In todays’ fast-paced world where we are multitasking at all times, it is rare that our minds and bodies are in harmony. This is where meditation helps center the mind and body by healing emotional and psychological stress, while teaching patience like no other. If you are in the habit of meditating every single day, there is a good chance that you won’t need to take any medication for mental health. But emptying your mind while keeping still is surprisingly hard if you have no training. Hence meditation retreats exist where you can learn how to expel the clutter from your mind and achieve the state of perfect harmony. Fresh air, a quiet environment and the sounds of nature aid you in the process. Some retreats offer a very minimalistic approach, keeping living arrangements as simple as possible so you don’t get distracted. Others provide their visitors with all the luxuries they could imagine. It’s completely up to you which setting you choose to go to. 

Now that we have told you a few things about yoga and meditation retreats, you can tell there are some differences involved. A major one being that yoga has some limitations due to the physical aspect of the discipline whereas meditation has no such requirement. While yoga teaches you about being physically fit and leading a disciplined lifestyle, meditation shows you the inner way to reach mental peace. At a yoga retreat, being surrounded by like minded people matters a lot, as they motivate you to follow a yogic lifestyle. But a meditation retreat takes a more isolative approach. Often, retreats follow a protocol dictating that complete silence will be observed during meditation sessions. Thus, yoga and meditation both teach the art of mental focus but adopt different approaches to reach that goal. Yoga does it with the help of bodily exertion, whereby yogic poses compel you to focus on the task at hand but meditation teaches to focus with breathing techniques and mental exercises. 

Although yoga and meditation might be different, they often go hand in hand. If you visit a yoga retreat, you will likely be suggested to meditate, as relaxation of the mind is a vital part of holistic healing.  At Nimba Nature Cure, we focus on healing the self, inside and out. We put a great deal of emphasis on inner growth and wellness in all our offerings. To ensure that our guests have the perfect environment to embark on the journey within, we have designed a separate meditation cave and yoga room. To experience our traditional Yoga and Meditation therapies, visit us or call on 8347313333. Invoke the power of healing present within you in the green environs of Nimba Nature Cure. 

Posted on

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

shirodhara treatment

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

By: Nimba - December 11, 2020

An ancient science, shirodhara treatment Ayurveda originated in India centuries ago. It focuses on restoring the balance of the life forces called doshas in the body. There are three doshas, namely Vatt (wind), Pith (bile) and Kapha (phlegm), and Ayurveda brings a balance amongst these three.

A blend of two Sanskrit words, “Shiro” (meaning: head) and “Dhara” (meaning: flow), Shirodhara Ayurvedic Treatment is an essential healing technique in the field of Ayurveda. In Shirodhara treatment, a liquid such as oil, milk, buttermilk or water is poured with a controlled consistency onto the forehead. Generally, the treatment concludes with a relaxing scalp or head massage.

Shirodhara treatment has a very calming effect on the mind and body. It relaxes the person and has a soothing effect on the mind. Research has also found that it can improve sleep quality, deal with insomnia better, and also reduce stress and anxiety. Moreover, this treatment is considered to be additionally beneficial during the winter months, for it brings a beneficial balance in the body, making it a remarkable winter therapy.

First, you will be asked to lie down on your back and relax. Then, the liquid you choose for your Shirodhara will be heated to match your body temperature which will then be placed in a bowl with a hole in it. This bowl is either hung by a stand or held by the practitioner over your head.
The heated liquid will drip through the hole in the bowl in a way that it lands between your eyebrows. If you want, this treatment can be followed by a massage. Shirodhara treatment approximately lasts for 30 to 90 minutes and is extremely relaxing.

The most popular oil used in Shirodhara treatment is sesame oil because it is neutral and mixes well with essential oils. However, you can choose coconut oil, kseerabala oil, mahanarayan oil or clarified butter as an alternative, and if you do not want to use any oil altogether, you can opt for water, coconut water, animal milk or buttermilk. Additionally, your practitioner may mix a variety of essential oils or ayurvedic herbs for a better healing process.

If you have an allergy or any skin sensitivity, inform your practitioner beforehand. We hope this information helped you and you get the best Shirodhara treatment for yourself.

Based on the studies conducted on a handful of people for the effect of Shirodhara treatment, it has been observed that there are no negative effects of it. Which means that even if it doesn’t benefit you in terms of stress reduction or anxiety reduction, it will help you in calming your mind and soothing your body.

At Nimba, the science of Ayurveda is taken with utmost seriousness. Our experts delve into the emotional, psychological, physical, and spiritual traits of the patient during the treatment that would bring them in harmony.

We welcome our visitors to experience holistic healing at a deeper level with the power of Ayurvedic Shirodhara treatments.

Posted on

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

By: Nimba - December 4, 2020

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.

Posted on

A Staycation of Holistic Well-being

A Staycation of Holistic Well-being

A Staycation of Holistic Well-being

By: Nimba - October 28, 2020

In the chaotic times of COVID-19, all the plans are going kaput like a paper boat in heavy rains. Yet, the travel lovers are dearly clutching onto their plans, hoping that someone would magically invent a new vaccine and things would go back to normal soon. Well, what we know is that this is the new normal. But that does not mean that all the opportunities of a getaway are confined to #throwback posts or Instagram stories.

With the incessant dubiety that has been troubling travellers about international travel, the appetite for staycations is exponentially rising. A staycation essentially means spending time in one’s own country, more specifically in a huge space that is designed to provide the customers with relaxing activities and the serenity they have been longing for in the unprecedented times and the mundane lifestyle.

The hospitality industry has seen a gradual increase in sales and booking for staycations. So, if you are one of those who are looking for a truly relaxing getaway, Nimba Nature Cure Village is the perfect destination. We, at Nimba, are dedicated to providing our visitors with a transient experience where they get to channelise and reflect upon the energies towards healing and bettering health.

Our prime focus is to provide a serene and open space to our visitors where they experience holistic healing, both physically and mentally. Here, we strongly believe that every individual must spare time to heal and reconnect with self. And Nimba Nature Cure Village has a plethora of horizons that allow you to do just that.

For instance, you can practice yoga, avail therapeutic retreat benefits, eat clean, meditate, receive holistic treatment to cure anomalies or just unwind.

A green landscape, at our property, serenity, positivity and greenery dance to the rhythm of peacefulness and tranquillity. This ambience encourages every individual to explore the path of wellness under the guidance of our expert healers with an exemplary symphony of modern sciences, traditional practices and ancient wisdom.

Seek our wellness programmes for your holistic well-being with natural therapy treatments, or look for a solution to any hindrances in the purity of your body with the effectiveness of our Naturopathy plans, Nimba is your one-stop destination for a staycation that is brimming with calmness and wellness for your healthy body, mind and soul.

Give yourself an opportunity to look after your health and body. Surround yourself with beauty, greenery and positivity. Let mother nature’s treatments embrace you and rejuvenate you so you can turn into a healthier, happier human being. Welcome yourself to a world that allows you time to heal.

Welcome yourself to the world of Nimba.

Posted on

Nimba – The Best Meditation and Yoga Retreat in India

The Best Meditation and Yoga Retreat in India

Nimba – The Best Meditation and Yoga Retreat in India

By: - May 24, 2019

Nimbati Syasthyamdadati’ which means ‘to give good health’. This is what Nimba stands for. Located, in Ahmedabad, Baliyasan, Gujarat, this place has been dominating the meditation and yoga retreats for quite some time now, and, also in 2019, has taken large strides towards the direction of being not only India’s one of the best but, India’s best.

Nimba: The Premium Naturopathy and Wellness Centre

Nimba is all about improving your health by changing your lifestyle. If this statement is twisted a bit, it means, that one way or the other Nimba has amazing health benefits. Metaphorically, if Nimba is a tree, then, it, bestows perfect, complete, and imperishable health to everyone. To ensure this, Nimba follows major steps one of them is Yoga and Meditation.

We all know the power of Nature is undefined and infinite. This is what Nimba uses to ensure such amazing health benefits to its clients. Physical, psychological, and spiritual health are some of the key aspects at which one looks up to. This is something you won’t find anywhere else. Our body is capable of healing itself by maintaining the effective balance of the mind, the body, and the soul.

Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul!

Yoga and Meditation can restore the Natural Equilibrium of the human body and soul. If the natural balance deviates from the normal, the equilibrium is not maintained, and hence a disturbed equilibrium causes health complications and disorders in the human body. Distinctive synergism under modern sciences, with the help of professional guidance, helps you get back to your normal state.

Yoga and meditation retreats are spread all over India. Then what does Nimba do to make it different and the best meditation and yoga retreat in 2023? Let us discuss them in detail.

Before that, let us view Nimba’s outlook on Yoga and Meditation.

Yoga at Nimba – The best Meditation and Yoga Retreat

We all know Yoga means union. Nimba believes that yoga unites an individual with reality. Nimba Nature Cure Village is one of the best yoga and meditation centers in India which offers holistic rejuvenation for the mind, body, and soul.

What makes us the best?

The myriad range of techniques that you will learn at Nimba is one of the reasons that set us apart from other naturopathy centres. Also, these are some of the rare techniques which are taught at Nimba under the guidance of experts that benefit you greatly both in the body and in the soul. Let’s first take a dig at some of the best Yoga and meditation therapy programs at Nimba:

1. Kapalbhati

Kapalbhati Pranayam is an efficient and effective Yogic Practice that helps a person to be oxygenated. It is a type of breathing exercise that helps a person to get over ailments, especially physical, mental, and psychological ones over a period of time.

2. Yogasan

Yogasans are the spiritual, mental, and physical forms of practice. Yogasans benefit you in a lot of terms while reducing calories and strength in muscles tops the list. It is a total mind-body workout.

3. Meditation

One performs the art of meditation for more than one reason. It has plenty of benefits. It reduces your stress level, increases focus, and slows down the aging process. In short, it promotes emotional well-being and reduces anxiety levels. Mindful meditation is very beneficial, and one should practice it for the overall well-being of the mind and soul.

4. Shankhaprakshalana

It is very important to detoxify your body. This is what Shankhaprakshalana does to you. It involves drinking water in such a yogic regime that cleans the digestive tract and hence detoxifies oneself.

5. Therapeutic yoga

We all know Yoga is an ancient form of exercise in India. Even Therapeutic Yoga is a gentle approach that is used to relieve tight muscles and create space between compressed muscles and it also includes restorative poses for relaxation purposes.

6. Yog Nidra

It is also called yogic sleep. It involves consciousness between the sleeping and walking stages with guided meditation. There has been evidence depicting that yog nidra has helped individuals to be relieved from stress.

7. Shatkarmas

If we break the above word into two, Shat means six and Karmas means tasks. So, it means six tasks. This involves individuals performing six different techniques under the same for the benefit of the mind, body, and soul.

8. Basti yoga

We have spoken about the importance of detoxifying the human body. While Shankaprakshalana detoxifies you by cleaning the digestive tract, Basti Yoga intends to detoxify you by cleaning the lower abdomen, especially the colon.

9. Tratak

Tratak is a form of meditation that involves staring at a single point, black dot, or candle flame. It promotes various things. It is believed to empower the third eye and even psychic abilities.

10. Power yoga

Also known as Ashtanga Vinyasa Yoga, is practiced for the sake of improving physical capabilities like strength and stamina in the body. The style includes energetic, synchronized breathing with movements. It is a modern-day form of Indian classical yoga.

11. Aquatic yoga

Again, this is an adaptation of classical yoga. As the name suggests, this technique involves performing yoga in water. This reduces friction, low impact workout for your muscles, and also relaxes the mind.

This is why, Nimba proves to be one of the best yoga and meditation retreats, especially in India because not only does it provide a comprehensive system with multiple options, but it also understands the value of time and mental fitness.

Conclusion:

Moreover, in our daily busy lives, prioritizing our health becomes difficult, after work and other responsibilities. The best way is to opt for beautiful yoga and meditation retreats where you get needed time off from your busy lives and focus on your well-being first.