Self Care For Good Health

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Self Care For Good Health

By: - September 10, 2019

Self Care – What It Is And Why Is It Important?

Self-care is a conscious action taken by a human for the well being of their mind, body and soul.

Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or spirit. Sometimes because of an unhealthy lifestyle or sometimes because of the constant juggle to balance family time and working hours, people tend to forget their health. Your ill health doesn’t only affect you but it also affects your family, social life and professional life. Therefore, it is important to take care of yourself and keep yourself healthy.

 

Lifestyle Diseases – They Are Affecting You

We often don’t realise how our day to day habits affect our lifestyle. Such habits make our lifestyle unhealthy, later giving birth to lifestyle diseases. Now what do we mean by an unhealthy lifestyle? 

Unhealthy eating habits like immense consumption of sweets, desserts and junk food leads to lifestyle diseases like diabetes, obesity, chronic heart diseases, etc. Excessive consumption of cigarettes, alcohol and drugs lead to skin diseases, psychological disorders and several other mental illnesses. Sometimes due to work pressure or unhealthy habits, the sleep-wake cycle is disturbed. This creates an imbalance in the biological processes of the human body, as a result of which the human body suffers from lifestyle diseases.
When laziness and unhealthy habits come together to control the lifestyle of a human being, such diseases take birth in the human body.

 

How To Self Care?

  • Diabetes- Can it be treated?

Till now, no diabetes cure is there in the medical world. However, the effect of diabetes can be remitted by bringing the sugar level down. Naturopathy treatment for diabetes includes hydrotherapy and various ayurvedic medicines that can help to bring the sugar level down. A strict diet with no sugar and naturopathic remedies are potent natural remedies for diabetes.

 

  • Obesity- Is there a treatment for it?

Excessive fat accumulation in the body gives birth to various other physical and psychological disorders. Naturopathy treatment for obesity is fruitful in order to reduce excess fat layers from the body. Naturopathy treatment for obesity includes weight loss treatment like abhyangam, udhvartan, deep tissue massage, etc. Along with obesity natural treatment, a healthy diet, some herbal remedies and exercise can help you reduce that excess fat from your body.

 

  • Psychological disorders- How to treat them?

Depression, anxiety and hypertension can lead to mental stress and trauma. Poor nutrition, addiction of toxic substances like alcohol, drugs and cigarettes, excessive work pressure, etc. can lead to such disorders. It can be treated with naturopathic treatments like mediation, raga therapy, etc.

 

Nimba- One-stop destination to remit lifestyle diseases

We have talked about self-care and lifestyle diseases above and suggested some natural ways to cure or remit their effect on the human lifestyle.

Nimba Nature Cure has some most of the renowned and experienced experts that deliver the best naturopathy treatments that could help you enjoy the benefit of a healthier lifestyle without any side effects. Nimba understands the importance of self-care and therefore they deliver the best naturopathy treatment and therapies to their customers. The therapies and treatments are customised as per individual body so that every customer receives the most appropriate and effective treatment.

Freedom From ‘Get Well Soon’

get well soon, naturopathy

Freedom From ‘Get Well Soon’

By: - August 9, 2019

How many times a year do you receive this text, ‘Get well soon’, from your friends?

Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. The reason is low immunity and low resistance against diseases. While growing up, we all often heard the phrase, ‘prevention is better than cure’ and ‘say no to procrastination’ but failed to apply it in daily life.

To make yourself immune to diseases, you first have to take preventive measures at the right time. There are various naturopathy treatments that not only help us feel better but also boost the immune system.

 

Remember your A-B-C-D-Es.

Lack of nutrients and minerals reduce immunity. The body specifically needs Vitamin A, B2, B6, C, D And E for a good resistance against diseases. It is essential to identify which foods provide which nutrients and include a balance of all in our diets.

 

Chant the Super Mantra- “OM”

While stress does affect the body in a physical way, it has a number of ill-effects on mental and emotional well being which includes a reduced immune response. Stress-reducing naturopathy treatments include meditation, massages and even learning and implementing proper breathing techniques.

 

Increase Sleep

Naturopathy treatments suggest that for holistic wellness, as the season changes, our sleeping patterns should change too. This is because our body actually requires an adequate amount of sleep to build our immune system or repair what has been damaged due to some illness. Ideally, one should sleep between 10-11PM and wake up between 6-7AM.

 

Herbal Teas & Tinctures-

Echinacea is a North American plant of the daisy family, whose roots are used in herbal medicine, largely for its antibiotic and wound-healing properties. It finds an extensive use in prevention medicine and naturopathy treatment as well.

 

Increase Intake Of Warm Foods

A human body requires more internal heat during winters or autumns, mainly to fight off infections. Bone broths, soups and stews are a great way to get all the nutrients required to increase immune functions. Increase food intake especially from allium family- garlic and onions as they possess great antimicrobial and immune-boosting properties.

There are various other naturopathy treatments that help the body not only fight against diseases but also prevent them from happening altogether. At Nimba Nature Cure Village, naturopathic treatments by expert healers impart pure holistic wellness to you. Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul. Nimba is the best place to experience harmless, tested, and trusted naturopathy treatments in Western India. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience Nimba.