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5 Ways To Fight Chronic Stress

ways to fight chronic stress

5 Ways To Fight Chronic Stress

By: Nimba - October 16, 2021

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body’s reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall well-being.

 

There are three types of stress  Acute stress, Episodic stress

& Chronic stress. In this article, we will talk about the most common kind- Chronic Stress. 

 

What is Chronic Stress and its causes?

Chronic stress is a long-term and constant state of stress that, if left untreated, can harm your health. It can be caused by everyday pressures such as family and work, or by traumatic events.0

Some potential causes of chronic stress include:

  • Pressure In Job
  • Financial difficulties
  • Issues in relationships

Chronic stress puts a strain on the body for an extended period. It can result in a variety of symptoms as well as an increased risk of developing certain illnesses.

 

Symptoms of Chronic Stress:

Chronic stress has an impact on both the mind and the body. It causes both physical and psychological symptoms, which can adversely impact a person’s ability to function normally in daily life.

  • Difficulty in Concentrating
  • Rapid, Disorganized Thoughts
  • Sleeping disorder 
  • Problem with Digestion
  • Low self-esteem
  • Loss of sexual desire
  • Nervousness

 

Types of Chronic Stress:

Sources of chronic stress can vary but often fall into one of four different types:

  • Emotional stress: Difficulty in expressing emotions like anger, sadness, or frustration.
  • Environmental stress: Panicking about where you live and work.
  • Relationship stress: Feelings of being alone or suffocated in a relationship with friends, family, coworkers, or partners.
  • Work stress: Lack of confidence in presenting your work or the pressure of dealing with office challenges and pressures related to your job

 

5 ways to Fight Chronic Stress:

 

  • Spend time with loved ones

Social support from friends and family can help you get through stressful times, and being part of a friend circle can give you a sense of belonging and self-worth, which can help you fight through tough times.

 

  • Practice Yoga & Mindfulness

Yoga is the most widely used stress-reduction technique. Yoga retreats have an area for those who only want to clean their stressed-out inner body. Mindfulness refers to practices that bring you back to the present moment. It can assist in combating the anxiety-inducing effects of negative thinking through meditation and yoga. 

 

  • Write A Reflection Journal!

Writing things down is one way to deal with stress. While writing down what you are stressed about is one approach, writing down what you’re grateful for is another. By focusing your thoughts on what is positive in your life, gratitude can help relieve stress and anxiety.

 

  • Music, The Bestfriend

Music has a very relaxing effect on the body. Slow-paced instrumental music can help induce relaxation. It lowers anxiety, blood pressure, heart rate, and stress hormones.

 

What are the 4 A’s of stress management?

  • Avoid
  • Alter
  • Accept
  • Adapt

 

How Nimba helps to fight Chronic Stress?

The unique yoga therapy practices at Nimba Nature Cure Village aid in the integrated rejuvenation of the body, mind, intellect, and spirit. Nimba nature cure offers a variety of retreat sections for combating chronic stress, the majority of which are yoga retreats and meditation retreats. Yoga retreats and meditation retreats involve practices that aid in bringing your body systems into sync with one another. The best place to get rid of all your anxiety, which leads to chronic stress. For more information, contact Nimba Nature Cure in Gujarat.

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5 Natural Tips to Beat Chronic Stress

de-stress-with-naturopathy

5 Natural Tips to Beat Chronic Stress

By: - March 24, 2019

People considerably assume chronic stress to be a minor issue or perceive it as something which is very usual. Well, break that myth! Chronic Stress is a severe problem and its consequences can be life-taking. Depression, anxiety, heart diseases and headaches are some of the most common issues that are born from this problem.

Do you think you are a victim of Chronic stress? Do you often suffer from chest pain, frequent infections, eating disorders or heart problems? Well! if you just said yes, to each of them, you need to read the article right now.

In this article, we will help you to say goodbye to chronic stress in the easiest manner and fight chronic stress to assist your body in getting rid of all the unhealthy problems.

Symptoms of Chronic Stress

There are many types of symptoms that can hamper health to a massive extent while people might consider them to be minor. It is very important to stop overlooking these problems after time and time because precautions at the right time can make a huge change.

1. Constant headaches
Severe stress often results in headaches which are very hard to treat. These headaches are major and can lead to fever and weakness as well. If you take stress often, you will undergo an awful headache problem which can cause you immense pain. Some of them may even result in vomiting and sinus.

2. Lack of sleep
Another major symptom of stress is Insomnia. Many people wonder why they are unable to sleep at night even when they go to bed early. Well, there can be more than just one reason behind this but chronic stress is the biggest.
Often severe stress results in lack of sleep which may cause increased dark circles, eye pain, reduction in eyesight and more problems.

3. Chest pain
When chronic stress increases, you may even notice frequent chest pain that can get worse by and by. This again is a massive symptom that needs to be cure immediately because heart attacks are closely related to this kind of pain.

5 steps to fight chronic stress

Now that you are well-acquainted with the symptoms of this problem, it is important to make you adhere to some of the best steps to fight chronic stress.

1. Divert your mind towards your hobbies
Doing what you love, is one of the easiest means to adapt while trying to fight chronic stress. Listening to music, painting and dancing can act as amazing stress busters when in need. You may find your hobbies in the same manner and try to help yourself.
This method will help you to divert your mind towards your passion and thus you will be able to cope with stress in a much easy manner. You can also try to speak to a friend or a loved one to combat the stress better.

2. Mediate it out
You might have often heard of meditation as the best way to fight chronic stress and you must know that this one works wonders for all. Many people who suffer from chronic stress often indulge in Meditation and Yoga in many cases which thoroughly helps them to combat their problem and offer a new lease to their life. Mediation involves you in a state of concentration, increases your virtue of patience and drives you to take effective measures to combat your problem of taking the stress.
You may join a Yoga class nearby and in case you are planning to do so, you can even consult Nimba for the same as we also conduct Yoga sessions.

3. Instead of taking the stress, find a remedy for your problem
If you are wondering how to fight chronic stress, here’s an intelligent and practical thing to do. Instead of taking the stress, you must always try to solve your problem and if there is no remedy then it is always better to divert your mind as discussed in the first point.
Try to analyse your problem. Make sure you don’t think about the same problem more than twice. If you cannot stop it, try to solve the problem instantly.
For example: If you end up on conflicts with a friend, try to speak to them or resolve it by other means, instead of frustrating your mind and constantly stressing about it.

4. Seek assistance at Nimba
Nimba is a naturopathy centre that avails all types of remedies for various health-related problems. They also have a number of methods to deal with chronic stress that can vary from Yoga, meditation to a lot more.
Nimba is a massive nature cure centre that includes a number of people to come under one roof and interact with each other. This can be another way by which you can fight chronic stress. So now you can receive medical aid alongside making new friends daily here.

5. Consider a soothing spa session
A relaxing long spa at a comfortable space can really sweat it out. This is another incredible method of fighting chronic stress as it considerably helps you to relax your body and mind, increase your sleep and reduce stress due to pleasure.

Conclusion:

These were some of the best methods that can help you to fight chronic stress. Make sure you treat your chronic problem immediately before it increases, leaving you sick and helpless. Do not forget to try out Nimba, it is sure to leave you better and healthier.