How Can Ayurveda Help In Boosting Immunity

How Can Ayurveda Help In Boosting Immunity

By: - September 15, 2020

While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our immunity, naturally: 

 

  1. Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy. 
  2. Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices 
  3. Do not drink cold water. Consume warm water throughout the day 
  4. Add turmeric to your warm milk to boost your immunity 
  5. Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis 
  6. Exercise daily 
  7. Include Yoga and meditation in your routine 
  8. Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation 

 

Some of the ayurvedic practices to boost immunity are: 

РApply ghee/ sesame oil in both the nostrils in morning and evening 

РConsume Chyawanprash every morning  

 

In case of a sore throat or dry cough

РPractice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results 

РMix clove powder with honey and consume it 2-3 times a day 

 

Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally helps in boosting immunity.  

 

Nimba, one of the biggest naturopathy centers in India, provides Ayurvedic treatments to heal the body and fight against diseases and illness. Some of the common therapies are:  

 

Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.

 

Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia. 

 

Nasyam therapy, herbal oil or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck area are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems. 

 

Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‚ÄėVata‚Äô dosha, thereby relieving from digestive disorders, stiffness, and pain.

How Can Shirodhara Help In Stress Management?

How Can Shirodhara Help In Stress Management?

By: - September 8, 2020

In these difficult times of the global pandemic, our lives have changed drastically. The amount of stress has increased at a faster rate now as compared to the earlier times. The mental health of people has also been affected due to this. People who are unaffected by the virus and the people who have recovered, both are facing a lot of mental tensions. Various studies also showed that people who have recovered face a lot of trauma and stress for the initial months of recovery. Hence, it has become extremely important for everyone to take out time from their schedules for relaxation.

 

The Shirodhara treatment helps in calming down the mind and the nervous system. It eases mental and emotional stress and enables clarity by letting one experience ultimate bliss. The Shirodhara treatment is one of the steps of the Panchkarma, a classical Ayurveda therapy. The name is derived from the Sanskrit language, where, ‚ÄėShiro‚Äô means head and ‚Äėdhara‚Äô means flow.

 

Shirodhara therapy has been proven to be very helpful for the treatment of migraines as well. The process includes pouring lukewarm liquid- which is usually oil, milk, buttermilk or water, onto the forehead in a steady stream for giving rise to a calm and relaxed state of awareness. The Shirodhara therapy is also often combined with a scalp and head massage, which helps upto a great extent in calming down the nerves resulting in relaxation for the migraine sufferers.

 

Various practitioners perform the Shirodhara treatment as an ayurvedic approach to stress relief. In a country like India, Ayurveda has been a trusted source of treatment for over a thousand years. Shirodhara has a list of benefits such as:

  • stress management
  • improving sleep quality
  • managing insomnia
  • solving anxiety issues

 

Apart from such ayurvedic treatments, Nimba also provides naturopathy treatments. Naturopathy is a combination of traditional and herbal remedies along with developing healthy habits. Here, the focus is on nature, and finding cures and treatments from it for the well being. Nimba aims at improving your lifestyle by including preventive changes in it.

 

We believe in addressing the root of any disorder for reaching the highest levels of physical, psychological and spiritual well being. For this, we provide you a retreat for such therapies and treatments along with experienced staff and practitioners. Lastly, Nimba Nature Cure is a holistic centre that helps in rejuvenating your life by practicing the art and science of natural healing.

Addressing Asthma With Ayurveda

Addressing Asthma With Ayurveda

By: - August 6, 2020

Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like:

  • Cough
  • Shortness of breath
  • Sweating
  • Rapid heart rate
  • Tightening in chest
  • Difficulty in the lungs

The severity of asthma attacks may differ from person to person. Exercise, allergens, irritants, and viral infections lead to frequent asthma attacks. Having parents or siblings with asthma is not a good sign for us. Our chances of becoming prone to asthma increases. Moreover, there are many other factors contributing to the cause of asthma, including:

 

Allergens:

Pollen from trees, grass, dust found in houses and feathers of animals.

 

Irritant: 

Cold air, changes in weather, air pollutants, cigarette smoke. Also, chemical fumes, paints, odor from cooking, and scented products.

 

Diet:

Intake of junk and fast food, less consumption of fruits and vegetables, having food containing sulfites, preservatives, and additives.

 

Others:

Other elements may include emotions like crying, laughing hard, fear, menstrual cycle in women, anger, and general stress.

Asthma treatment in Ayurveda helps in determining body imbalances. The patient should be willing to participate in the healing process. In addition, when a person undergoes asthma treatment in medication he or she can:

  • Make changes in lifestyle and diet
  • Remove emotional and mental stress
  • Increase immunity
  • Get disease resistant
  • Attain peaceful living

 

Ayurveda And Asthma

Asthma treatment in medication using Ayurveda primarily focuses on understanding the characteristics of each individual separately. However, each person has different issues and so they cannot be treated in the same way. Ayurveda theory says that if Prana (life force) cannot enter the body, the systems of the body will not be able to function. Thus, leading to major anxiety and stress.

Ayurvedic treatment in India provides a holistic view of health which focuses on all aspects of our being: the physical body, the mental and spiritual. Our body, mind, and spirit are interconnected. Therefore, a proper balance is required between them to ensure wholesome wellness.

Practicing Ayurvedic treatments, along with Yoga and meditation, improves strength, flexibility, and the capacity of the lungs. They are also called the three necessary components of fitness. Yoga includes Pranayama which ensures proper lung functioning. In addition, Pranayama also develops strong breathing ability by moving and strengthening the diaphragm. It increases lung air capacity, and improves flexibility of lung tissues.

Moreover, being surrounded by nature helps a person reduce stress in general. Further, it ensures that the person feels calm. Along with that, there are dietary changes that can help. However, there is no specific diet that can address the problem of Asthma. But, foods like Omega 3, ginger, garlic, honey, caffeine, might be helpful. Therefore, it is suggested to consume a good healthy diet. Also one should practice Yoga and meditation regularly.

We are now aware that Ayurvedic treatment is one of the powerful ways of addressing chronic diseases like an asthma attack. Nimba Nature Cure is one of the best centers for Ayurvedic treatment in India. It also provides services like Naturopathy, and Yoga and Meditation. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

9 Simple Ways to Ease Arthritis Pain

Arthritis Pain

9 Simple Ways to Ease Arthritis Pain

By: - May 7, 2020

Let’s start by understanding what Arthritis is. Arthritis is inflammation in the joints. This results in pain and stiffness in joints. It also decreases joint movement because of pain and stiffness. Mostly, Arthritis pain comes along with age and causes wear and tear in the joint’s bones. There are over 100 types of arthritis that prevail across the world.

 

Natural Treatment for arthritis –

Natural treatment mainly involves simple measures like heat and ice packs. These simple measures reduce stiffness. they also relieve the joint pain caused by Rheumatoid Arthritis

 

Rheumatoid Arthritis –

is the most common long-term inflammatory disorder. It primarily causes pain in joints. It also results in swollen and stiff joints causing acute pain in joints.

 

Treatment for Rheumatoid Arthritis –

If the Arthritis is detected at an early stage, one can be given a temporary pain relief. This can be done with the help of disease-modifying and rheumatic drugs. But if it’s been longer, there is no cure for rheumatoid arthritis.

 

Tips to Naturally Ease Arthritis Pain

 

Application of heat and cold packs

The benefit of heat and cold packs goes hand in hand. The cold pack reduces pain sensation by reducing swelling. The heated pack eases down, the tensed muscles helping one relax, reducing pain. It also works as a pain relief for rheumatoid arthritis.

 

Try to relax

Relaxed mind helps in relaxing tensed muscles. A person with arthritis should take utmost care of stress and pressure trying to avoid them.

 

Make it a Habit to Exercise

Exercise makes you active and fit. For arthritis one should practice mild exercises and soft stretches only. One can also practice scant distance and slow walking. Your doctor can explain which exercises suit best in a given condition. You can also visit Nimba Care for more information about the same.

 

Way To Naturally Reduce Arthritis

 

Meditate РTo reduce arthritis,  it is very important to relax the body. Meditation helps reduce stress and relax the mind. Meditation is proven to be the most effective ways to relieve stress

 

Take Massages – Gently massaging the pain points can help in pain relief. Consult an experienced doctor for the same. Nimba Nature Cure also has experienced therapists. They are skilled to provide deep tissue massages.

 

Reduce Weight – Increased body weight can increase pressure on joints. Weight loss can reduce strain on the joint muscles. To do it right, take guidance from an expert. Be it a doctor or a therapist.

 

Consume More Turmeric Р Consume more turmeric in the food or in milk. It has rich medicinal value. It reduces inflammation. This works as an add-on in reducing inflammation and pain.

 

Increase The Intake Of Herbal Supplements РHerbal Supplements are as important as Natural Supplements. Certain herbs such as Boswellia, Bromelain, Devil’s claw, Ginkgo, Stinging nettle, Thunder god vine can help relieve Arthritis pain.

 

Consume Diet Comprising Fatty acids – Omega-3 is an essential fatty acid. It reduces the intense arthritis pain. Fish oil supplements are natural. Their intake can benefit to ease pain.

 

Practise Acupuncture –¬†Acupuncture heals many diseases including arthritis. It is a very old medical technique. It includes piercing needles in body parts to cure diseases. The World Health Organization has recommended it for arthritis patients.

 

Exercise Regularly РRegular exercise is very beneficial. It increases body flexibility. Mild exercise should be practised.  Water aerobics and Swimming are also helpful.

 

Practice Hot-cold Therapy –¬†We have already discussed this therapy. Besides that, patients should also take hot showers. They should also use electric blankets to apply on the joints. Ice gel packs serve the same purpose and can massage with that too. At Nimba, we also have a few therapies that work wonders on arthritis pain. Pay us a visit or call us to know more!

Have You Switched To A Healthy Lifestyle Yet?

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.

What Is Panchakarma Treatment And How Is It Helpful?

best panchkarma treatment

What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

Top 5 Reasons To Switch To Ayurveda

wellness resorts in india

Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

 

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best ayurvedic treatments in India.

Milk: A Key Component In Improving Ojas

nimba-best-nature-cure-centre

Milk: A Key Component In Improving Ojas

By: - November 29, 2019

We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.

Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:

  1. Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
  2. Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
  3. Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
  4. Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.

Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre

Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam:¬†This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight.¬†
  • Udhvartan:¬†Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation.¬†

 

Nimba Naturopathy CentreРDelivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‚Äėthe state of being grossly fat or overweight.‚Äô In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at info@nimba.in or call us at +91 81550 12274.