Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

By: Nimba - June 15, 2023

Cervical spondylosis, also known as osteoarthritis of the neck, is a prevalent degenerative condition affecting the cervical spine. It arises from age-related alterations in the cushioning intervertebral discs located between the neck’s joints and vertebrae. The intervertebral discs deteriorate over time, resulting in restricted neck mobility. Additionally, the vertebrae’s edges can become damaged, leading to increased pressure on the nerves stemming from the cervical vertebrae. As a consequence, various symptoms manifest in individuals with this condition. Discover Natural Healing for Cervical Spondylosis! Experience the Power of Ayurveda and Naturopathy at Nimba, the Premier Wellness Retreat in Gujarat. Embrace Holistic Solutions and Reclaim Your Wellbeing Today. In Ayurveda, the occurrence of this condition is attributed to Sandhigata Vata affecting the neck. When the vata dosha becomes imbalanced, it gives rise to the following Symptoms:

Cervical spondylosis presents with a range of symptoms according to Ayurveda. The primary symptom is neck pain, characterized by persistent or intermittent discomfort that can extend to the shoulders and arms. Stiffness in the neck is also common, resulting in limited mobility and difficulty in freely moving the head. Headaches, including tension headaches or migraines originating from the neck area, may also occur. Additionally, cervical spondylosis can lead to weakness or numbness in the arms, hands, or fingers due to compression of nerves in the cervical spine. Tingling sensations or a “pins and needles” feeling may be present in the shoulders, arms, or hands. Muscle spasms in the neck can cause discomfort and restrict movement. In some cases, individuals may experience difficulties with balance and coordination. However, it’s important to note that severe cases with significant compression of the spinal cord can lead to rare symptoms such as loss of bladder or bowel control. It is advisable to seek professional medical advice for accurate diagnosis and appropriate treatment.

Ayurveda Tips For Treatment

To maintain a balance of vata dosha in the body and prevent further damage to the bones, it is recommended to avoid sour foods like amla, pungent foods like kashay, and highly acidic foods such as red meat, citrus fruits, and white potatoes. These foods have the potential to increase vata dosha and may exacerbate the condition. It is advisable to choose alternative food options that promote balance and support bone health.

Preventing constipation is crucial in managing cervical spondylosis as it can intensify neck pain and stiffness. Ayurvedic treatments focus on using anulomana medicines to promote regular bowel movements and pacify vata dosha. Depending on the condition’s severity, Ayurvedic practitioners may prescribe specific remedies such as medicated castor oil, Rasnairandadi kashayam, Nimba amrutadi eranda taila, or triphala. These remedies are tailored to individual needs and help alleviate constipation while addressing the underlying factors contributing to cervical spondylosis. Experience the Best in Ayurveda and Naturopathy Treatment Services at Nimba Nature Cure Village – Your Path to Wellness in Gujarat

Cow’s ghee is considered an excellent vata pacifier and highly beneficial in degenerative diseases. In Ayurveda, it is recommended to undergo snehapana (oleation therapy) using medicated cow’s ghee such as Panchatikta ghrita and Mahatikta ghrita. These therapeutic ghee preparations help in balancing vata dosha and can be particularly advantageous in the management of degenerative conditions.

In addition, the combination of Snehana (external application of medicated oil) and Swedana (steam therapy) can effectively alleviate muscle spasms around the neck and minimize pain. This therapeutic approach helps to relax the muscles and provide relief in cases of cervical spondylosis. Experience personalized Ayurvedic management for cervical spondylosis at Nimba Nature Cure Village for effective relief and healing.

Ayurvedic Basti, also known as a medicated enema, has long been recognized as a highly effective treatment for vata-related disorders. Ancient Ayurvedic texts have highlighted the efficacy of Panchatikta kshetra basti in managing osteoarthritis, and it has proven to be equally beneficial in the treatment of cervical spondylosis. A comprehensive 8-day treatment regimen involving this basti therapy has shown significant improvement in the symptoms associated with this condition.

Ayurvedic herbs such as Shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), and Shunthi (Ginger), along with specialized rasa medicines like Vata Vidhvans Rasa and Bruhat Vata Chintamani Ras, are considered excellent remedies for managing cervical spondylosis. However, it is important to use these medicines under the guidance and advice of experts to ensure their safe and effective usage. Discover the Best Ayurveda and Wellness Center in Gujarat at Nimba – Your Path to Holistic Wellbeing.

Achieve restful nights on a supportive, firm mattress that keeps your head level, while pillows gently maintain a natural curvature of the spine, avoiding excessive bending. Embrace sleeping on your back or side for optimal neck alignment, steering clear of stomach sleeping that strains the neck. Incorporating yoga postures such as Bhujangasana (Cobra pose), Matsyasana (Fish pose), and Dhanurasana (Bow pose) into your routine can bring immense benefits to cervical spondylosis management. Escape to the serene Yoga Retreat at Nimba Nature Cure Village in Gujarat, where rejuvenation and wellness await. Discover the transformative power of yoga amidst nature’s embrace and also at Nimba Nature Cure you can Experience holistic healing at its best with NABH Accreditation

Escape the stress of modern life and embark on a rejuvenating journey at Nimba Nature Cure Village. Immerse yourself in personalized wellness programs, therapeutic treatments, and nourishing organic cuisine. Experience the Best in Ayurveda, Naturopathy, Yoga, and More. Rejuvenate Your Mind, Body, and Soul Today

November 10, 2022November 4, 2022

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

Read also: Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

September 1, 2022August 23, 2022

Ayurvedic Treatment for PCOS/PCOD

By: Nimba - September 1, 2022

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.

Symptoms

Hair fall from scalp
Acne
Mood swings
Obesity
Menstrual disorders
Weight gain
Abnormal hair growth on
Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

Irregular periods
Obesity
Cysts
Darkening of the skin
Hair growth on face
Thinning hair
Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently.
Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

Corpose pose (Shavasana)
Mill Churning Pose (Chakki Chalanasana)
Bharadvaja’s Twist (Bharadvajasana)
Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

Spices such as cinnamon and turmeric
Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries.
Natural and unrefined foods
Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel.
Dark chocolate in moderation
Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado.
Leafy vegetables such as spinach, broccoli, kale

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance, sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner.

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat.
Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions.
Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists.
Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose.

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

August 17, 2022

The Surprising Benefits of Mud Therapy

By: Nimba - August 17, 2022

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

Also read: Nurture Your Body And Mind Through Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems.

August 6, 2022August 10, 2022

The 7 Most Common Types of Respiratory Diseases

By: Nimba - August 6, 2022

It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.

Major Types of Respiratory Diseases and Their Symptoms

Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.

Asthma Symptoms:

Coughing

Wheezing

Shortness of breath

Thickness in the chest

Also Read: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease

Chronic Bronchitis
Emphysema

Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,

Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.

Chronic Obstructive Pulmonary Disease Symptoms:

Weight loss

Weakness

Swelling in your feet and legs

Wheezing

A cough that produces a lot of mucus

Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Cystic fibrosis Symptoms:

Wheezing

Shortness of breath

A lifelong cough

Nasal polyps

Constipation

Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.

Lung cancer Symptoms:

Chest pain

Wheezing

Hoarseness

Chronic cough

Breathing issues

Swelling in the face or neck

Weakness or fatigue

Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.

TB Symptoms:

Weight loss

Poor appetite

A cough that lasts longer than a week

Weakness

Fever

Night Sweats

Fatigue

Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.

Pneumonia Symptoms:

Chills

Fever

Nausea

Vomiting

Diarrhea

Shortness of breath

Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.

Symptoms

Frequent coughing

Wheezing

Tightness in your chest

A cough that produces a lot of mucus

There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.

June 25, 2022June 25, 2022

आँखों की रौशनी तेज करने के लिए आयुर्वेदिक तरीके अपनाए

By: Kishan - June 25, 2022

आँखें, जो हमारे जीवन में दुनिया का हर एक रंग भरती है इस लिए उनकी देखभाल बेहद जरूरी है। आजकल हम देखते है की छोटी उम्र से ही बच्चों में आँखों की कमजोरी देखने मिलती है। उसकी सबसे बड़ी वजह है हमारा स्क्रीन टाइम का बढ़ना। आजकाल बच्चे और युवाओं में फोन का ज्यादा इस्तेमाल देखा जाता है और हाल ही में कोविड के बाद वर्क फ्रॉम होम के कारण लैपटॉप का ज्यादा इस्तेमाल करने से आँखें कमजोर हो रही है। इसके अलावा जीवनशैली में परिवर्तन, हमारे खानें में पोषक तत्वों की कमी और आनुवांशिक कारणों से भी आँखें कमजोर हो जाती है। अब सवाल यह है की हम कैसे जान सकते है की हमारी आँखें कमजोर हो रही है और आँखों की रौशनी को तेज करने के उपाय क्या है ?

आँखों की रोशनी कम होने के लक्षण

आँखों में दर्द होना और पानी निकलना
दूर की चीज़े धुंधली दिखाई देना
पढ़ने में दिक्कत होना
कलर – कंट्रास्ट का अंतर समझ न आना
सिरदर्द होना
आँखें लाल होना
किसी भी चीज पर ध्यान केन्द्रित न कर पाना
ज्यादा रोशनी होने पर रंग बिरंगी रोशनी दिखाई देन

आँखों की रोशनी तेज करने के कुछ उपाय

अगर आप ऊपर के किसी लक्षणों का सामना कर रहे है तो यह बेहद जरूरी है की आप आपनी आँखों का ख़ास ख्याल रखें, नीचे लिखें हुए उपायों को अपनाएं और अपने डॉक्टर का संपर्क जरूर करें।

कम से कम दो बार आँखों को ठंडे पानी से धोएं
पढ़ते समय रोशनी का ध्यान अवश्य रखें क्योंकि कम रोशनी में पढ़ने से आँखें ख़राब होती है।
लंबे समय तक कंप्यूटर या फोन की स्क्रीन पर काम न करें। थोड़े थोड़े अंतराल पर आँखें बंध करके उसे आराम दें।
धूल, प्रदूषण, तेज धूप और सूरज की यूवी किरणों से आँखों को बेहद नुकसान होता है, इसलिए जब भी बाहर निकलें अच्छी गुणवत्ता वाले चश्मों का प्रयोग करें।
खाने में विटामिन ए, सी और ओमेगा – 3 फैटी एसिड समेत पोषण युक्त आहार खाईए।

इसके अलावा भी आर्युवेद में कुछ खास नुस़्खें है जिससे आप अपनी आँखों की रोशनी तेज कर सकते है ।

आँखों को तेज करने वाले आर्युवेदिक नुस्खे

आंवले का रस

सर्दियों में मिलने वाला आंवला हमारे स्वास्थ्य के लिए बेहद फायदेमंद है। आंवले में विटामिन सी और एंटीऑक्सीडेंट पर्याप्त मात्रा में होता है। इसके प्रतिदिन सेवन करने से आँखें तेज होती है और रेटिना अच्छे से काम करती है । इसलिए आप को हर रोज़ सुबह आंवले का रस पीना चाहिए।

गाय का धी

अगर आपको लगता है कि आपकी आँखें कमजोर हो रही है और आप घरेलू नुस्खे अपनाने के बारे में सोच रहे हो तो गाय का घी अक्सीर इलाज है। गाय का घी विटामिन और मिनरल्स से भरपूर है। इसलिए हर रोज़ आपको अपनी आँखों पर घी से हल्की मालिश करनी चाहिए।

भिगोए हुए बादाम

रात भर पानी में भिगो कर रखे हुए बादाम स्वास्थ्य के लिए कई तरह से लाभदायक है ही पर आँखों के लिए भी बेहद महत्वपूर्ण है। इस लिए अगर आप अपनी आँखों को स्वस्थ रखना चाहते है तो रात को भिगोए हुए बादाम को सुबह पीसकर पानी में मिलाकर पी जाएं। इस के साथ अगर आप किशमिश और अंजीर भी भीगोकर खाइए क्योंकि वह आंखो की रोशनी तेज करने वाले खाद्यपदार्थ माने जाते है।

इसके अलावा सौंफ और मिश्री हमारे शरीर के लिए बेहद ठंडी होती है इसलिए अगर आप बादाम के साथ सौंफ और मिश्री को मिलाकर उसका पाउडर बना लें और उसे हर रोज़ रात को गरम दूध में मिलाकर पीएंगे तो आँखों की रोशनी तेज करने में मदद मिलेगी।

सौंफ

सौंफ हमारे शरीर को ठंडक तो देती ही है, साथ ही उसमें मौजूद एंटीऑक्सीडेंट हमारी आँखों की रोशनी को बरकरार रखने में मदद करते है। इस लिए आप सौंफ का शरबत पी सकते है या फिर दूध में एक चम्मच सौंफ पाउडर मिलाकर पीने से आँखों को काफी फायदा होता है।

नियमित व्यायाम करें

जैसे विविध शारीरिक व्यायाम करने से हमारा शरीर स्वस्थ रहता है वैसे ही आँखों के कुछ व्यायाम है जिससे करने से आँखें ज्यादा लचीली बनती है और उनमें रक्तप्रवाह बढ़ता है। जिसके कारण आपकी एकाग्रता भी बढ़ती है। इस लिए दिन में दो बार आँखों का व्यायाम करें। जिसमें अपनी आँखों को बंद करें फिर आँखों को क्लाकवाइज और एन्टीक्लोकवाइज धुमाएं। उसके बाद आँखों को थोड़ा आराम दें और फिर थोड़ी देर आँखें खोले और बंद करें क्योंकि इससे आपकी आँखों को आराम मिलेगा।

त्रिफला

आँखों की रोशनी बढ़ाने का आर्युवेद में एक सटीक इलाज है, “त्रिफला”। त्रिफला का नियमित सेवन हमारे स्वास्थ्य के लिए तो अच्छा है ही पर सबसे ज़्यादा वो हमारी आँखों के लिए फायदेमंद है। हर रोज़ सुबह दूध में त्रिफला मिलाकर पीने से हमारी आँखें स्वस्थ रहती है साथ ही आँखों की रोशनी और तेज होती है।

गुलाब जल

गुलाब जल हमारी आँखों को ठंडा रखता है और आँखों को स्वस्थ रखने का बेहद अच्छा आयुर्वेदिक उपाय है। कोटन को गुलाब जल में भिगों कर आँख पर रखने से आँखों में ठंडक रहती है साथ ही अगर आप गुलाब जलनी कुछ बूंदे आँखों में डालते है तो आँखों का कचरा तो साफ हो जाता है साथ ही आँखों की रोशनी भी तेज होती है।

उपसंहार

निंबा नेचर क्योर विलेज, जहॉं आँखों की रोशनी तेज करने के लिए कई होलिस्टिक थेरेपीझ और नेचरोपेथी ट्रीटमेन्ट उपलब्ध हो। हमारें यहॉं कई अनुभवी एक्सपर्ट्स है जो आपको आँखों की रोशनी तेज करने के कई बेहतर उपाय बता सकते है। तो अगर आप आँखों के साथ अपने स्वास्थ्य को बेहतर बनाना चाहते है तो आप निंबा नेचर क्योर विलेज में आएं। जहॉं प्रकृति की गोद में आपको मानसिक शांति मिलेगी और आपको कई शारीरिक तकलीफों से भी मुक्ति मिलेगी ।

FAQs

Q) आँखों की रौशनी तेज करने के लिए घरेलू उपाय

अगर आपको लगता है की आपकी आँखें कमज़ोर हो रही है तो यह कुछ सरल उपाय है जिससे आप अपनी आँखों की रोशनी तेज कर सकते है।

भीगे हुए बादाम, किशमिश और अंजीर खाएं
देसी घी का सेवन करे
आंवला और त्रिफला के सेवन करे
बादाम, सौंफ और मिश्री के सेवन करे
हरीपत्ती वाली सब्जीयॉं और गाजर खाएं

Q) आँखों की रौशनी तेज करने Yoga

कुछ प्रकार के योग करने से है हमारी आँखों की कमजोरी दूर होती है।

अगर आप लंबे समय तक कम्प्यूटर पर काम कर रहे है तो पलकें झपकाते रहें
आँखों को गोल गोल घुमाएं
हथेली से आँखों को ढकें
सर्वांगासन करें
कभी दूर तो कभी पास देंखे

Q) आँखों की कमजोरी कैसे दूर करे

हम दुनिया देख पा रहे है उसका कारण है हमारी सुंदर आँखें, अगर आपकी आँखें कमजोर हो रही है तो आप इन बातों का जरूर ध्यान रखें।

लंबे समय तक कम्प्यूटर और मोबाइल पर काम न करें, थोड़ी थोड़ी देर पर आँखें बंद करें और खोले।
ठंडे पानी से आँखों धोएं
आँखों की एक्सरसाइज करें

March 25, 2022April 15, 2022

Insomnia: Is your mind keeping you up at night?

By: Nimba - March 25, 2022

Sometimes, it’s as if you can’t get your thoughts to stop talking long enough to fall asleep. You’re mentally analysing the day that just passed while simultaneously anticipating the day ahead; occasionally, your memory may go well back into the archives and bring up something humiliating you did in high school. Isn’t it entertaining? Racing thoughts might indicate a significant mental health disorder such as anxiety. But these moments come to everyone now and then, and we’re all too old for bedtime fairy tales. “I just can’t get my brain to shut off at night.” This is a frequent complaint among people who suffer from insomnia or have problems falling asleep.

Worrying about daily concerns like workloads and bills, counting the minutes that pass, and anticipating how exhausted you’ll be in the morning may give you a headache. If your thoughts are keeping you up at night, the key is to break the cycle. We’ve included some basic information about this issue as well as solutions to help you find relief from your sleepless nights.

What Is The Significance Of Sleep In Terms Of Overall Health?

The proper amount and quality of sleep are essential for optimising your mental health, physical health, quality of life, and safety. When you sleep, your body works to promote healthy brain function and emotional well-being. Your brain is developing new connections to help you learn and recall information while you sleep. According to research, getting a good night’s sleep boosts learning and problem-solving abilities. Sleep also improves your ability to focus, make decisions, and be creative. Sleep deprivation has been connected to risky behaviours, depression, and suicidal ideation.

Chronic sleep deprivation has been linked to an increased risk of heart disease, renal disease, hypertension, diabetes, and stroke. Obesity is also increased by a lack of sleep. Your immune system relies on sleep to function properly, and chronic sleep deprivation can make it difficult for your body to fight common diseases. Sleep also has a role in puberty and fertility, as well as in children’s growth and development.

What Are The Root Causes Of Insomnia?

Sleep disorders can be influenced by a variety of causes, including lifestyle and environmental factors, psychological concerns, and medical illnesses. Naturopathic doctors spend a couple of hours or more analysing the whole person, looking into a wide range of underlying causes of sleep disturbances such as alcohol, caffeine, and nicotine, all of which can contribute to insomnia. Refined sugar in sweets, sodas, and simple carbs like white bread and barbecue sauce has also been linked to poor sleep quality. When what, and how much you eat can all disrupt your sleep.

Noise, light, room temperature, and other environmental irritants frequently interfere with sleep. Naturopathic physicians investigate and treat environmental exposures that might cause irritation, inflammation, and disruption of body clock cycles. Causes include emotional and psychological factors. The link between sleep and mood is complicated since interrupted sleep can create emotional disturbances, clinical depression, or anxiety, but these states can also exacerbate or worsen sleep. Hormone imbalances such as serotonin, cortisol, melatonin, oestrogen, and testosterone can all contribute to sleep issues. Individuals with hypothyroidism, a disorder in which the thyroid gland does not produce enough thyroid hormone to keep the body working correctly, are also more likely to experience sleeplessness.

Insomnia can be caused by medications such as those used to treat the common cold and nasal allergies, high blood pressure, heart disease, thyroid illness, birth control, asthma, and depression.

Changes You Can Make To Improve Your Sleep

There are a variety of lifestyle adjustments that can help reduce the intensity of insomnia, including:

Before going to bed, you can use behavioural therapy and listen to relaxation recordings.
15–20 minutes in a hot bath with Epsom salts.
Eating a small, high-carbohydrate snack, such as bread or crackers, boosts serotonin levels and decreases anxiety.
At least four times a week, but not too close tonight, 30 minutes of aerobic exercise.

What To Do When You Can’t Sleep Because Of Your Thoughts

Create a To-Do List

Work projects must be completed, phone calls must be made, and children must be wrangled. It’s difficult to sleep when you’re trying to recall everything you need to do when you wake up. Put this mental burden to rest by writing it down. Take 5 minutes before bed to note down every duty you need to take care of in the morning. You’ll be able to fall asleep sooner because you’ll be able to get it off your mind.

Allow your muscles to completely relax

You’ll find it easier to let go of anxious thoughts if you release tension in your body. Allow your body to get slack by lying down on a flat surface. Take a deep breath and exhale deeply. Then, one region of your body at a time, squeeze and release. Start with your toes. Following your heels, you may go on to your knees, thighs, abdomen, and so on. Allow your forehead to be the last thing to go. Take note of how calm your body is feeling and appreciate it!

Calm your mind, and your thoughts will eventually follow

You have a ready-made instrument in your breath to calm your body and slow down the thoughts that keep you awake. Consider the following: Feel the rhythm of your heart with your hand. Inhale deeply for 4 seconds, then exhale slowly and slowly. Repeat this process until your heart rate begins to calm down. Your mind should begin to calm down as well.

Make your bedroom a screen-free zone.

Phones, tablets, and other gadgets can disrupt your sleep. What’s the reason? They emit blue light, which tells your body to cease producing melatonin, the hormone that regulates when you fall asleep. Instead, this light instructs your brain to stay cautious. Not to mention the late-night pings and buzzes that might startle you awake. Keeping laptops, TVs, and, yes, your phone out of your bedroom is your best choice of action for better sleep.

Relax your thoughts by meditating.

You’ll find it easier to sleep at night if you can relax your thoughts on demand. Finding a place of focus is beneficial if you are new to meditation practice. It might be the sound of your breath or a simple statement you repeat to yourself, such as “I am at peace.” At first, you may find it difficult to shut out your thoughts. It’s fine to stop after a few minutes but try again the next night. You’ll be able to meditate for greater periods of time as time goes on.

Go ahead and be concerned.

You will not be able to completely eliminate your fears. In fact, the more you convince yourself not to worry, the more likely it is that you will. Scheduling a “worry time” during the day might be beneficial. Choose a small period of time to sit quietly. Allow yourself to go over all of the things that are bothering you, as well as some possible solutions. You could find that doing so permits you to worry less and sleep better.

Who Is Prone To Insomnia?

Almost everyone has a restless night now and then. However, you are more likely to suffer from insomnia if you:

If you’re a woman, hormonal changes throughout the menstrual cycle and during menopause may be involved. Insomnia is frequent throughout pregnancy as well.
If you’re over the age of 60, insomnia worsens with age due to changes in sleep habits and health.
If you have a mental health problem or a physical health problem, many factors that affect your emotional or physical health might cause sleep disruption.
If you’re under a great deal of pressure, temporary sleeplessness can be caused by stressful situations and events. Chronic sleep deprivation can also be induced by long-term or severe stress.
If you don’t keep a consistent routine, changing shifts at work, for example, or travelling might disrupt your sleep-wake pattern.

Naturopathic Approaches For Insomnia Treatment @ Nimba Nature Cure Village

People suffer from a variety of conditions due to an imbalance in hormones and energy, such as depression, anxiety, high blood pressure, and so on. Nimba treats these conditions using nature and natural remedies. Nature Cure Village is one of the best naturopathy therapy centres in Ahmedabad and helps in the prevention of many diseases through the use of nature. There are various naturopathic medicine treatments that we at Nimba have found effective for reducing the intensity of insomnia in certain people. If you suffer from insomnia, a health adviser can link you with one of our naturopathic physicians who have expertise in treating people with sleep issues. After evaluating your medical history, we can design a treatment plan to help you get the sleep you need to safeguard your overall health.

FAQs

– Ayurvedic home remedy for good sleep

Kava
Scullcap
Chamomile
Passion Flower
Valerian

– Symptoms of insomnia

Difficulty sleeping at night.
Waking up in the middle of the night.
Waking up too early.
Not feeling refreshed after a good night’s sleep.
Tiredness or drowsiness during the day.
Are you irritable, depressed, or anxious?
Have trouble paying attention, concentrating on activities, or remembering?
Errors or accidents have increased.
Concerns regarding sleep persist.

-Types of insomnia

Acute insomnia
Behavioural insomnia of childhood
Onset insomnia
Maintenance insomnia
Chronic insomnia

-Yoga for sleep

Reclining Butterfly
Standing Forward Bend
Child Pose
Plough Pose
Corpse Pose
Cat stretch
Legs Up The Wall Pose

-Sleeping problems solutions

Keep a healthy balance in your sleeping hours
Make your bedroom a relaxing place to sleep
Check that your bed is comfortable
Regular exercise is essential
Caffeine consumption should be reduced
Quit Smoking
Before going to bed, try to relax

-Treatment for insomnia in adults

Some of the naturopathic insomnia treatment

Acupuncture
Shirodhara
Abhyangam
Tratak
Hot Stone Massage
Valerian extract
Tart cherry juice
Lavender oil
Melatonin
L-tryptophan

February 21, 2022August 10, 2022

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own.

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

February 2, 2022October 31, 2022

10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

By: Nimba - February 2, 2022

It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.

Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first step should be at the local supermarket near your residential area. Make a point of including immune-boosting items in your diet.

Your first line of defence should be ready at all times. You must have a healthy lifestyle in order to do so. The single most essential thing you can do to naturally maintain and assist your immune system to operate properly is to follow basic good-health advice. Choose your diet wisely because every element in your body, including your immune system, performs better when it is well-protected and fed with naturally available nutrients.

Incorporating foods that can boost your immunity into your regular diet can aid in the strengthening of your immunity and the fight against the COVID virus.

What Are Immunity Foods?

Boosting immunity means ingesting or consuming particular foods that can boost your immunity that bring additional advantages to the body. It’s critical to eat the appropriate meals in the proper amounts to enhance immunity. According to research, foods that can boost your immunity high in vitamin C are excellent immune boosters, particularly for the flu and the common cold.

How Do Immunity Foods Functions In Your Body?

The nutrients benefit the immune system in numerous ways, including acting as antioxidants to protect healthy cells, promoting immune cell development and function, and creating antibodies.

What Are Immunity Boosting Drinks?

As COVID-19 spreads, it is important to maintain a healthy immune system through the use of immunity-boosting beverages. Here are a few natural immunity-boosting drinks to strengthen your health and immunity.

Turmeric ginger tea
Vitamin C smoothie
Immunity kadha
Lemon green tea

10 Superfoods that can boost your immunity

Almonds

When it comes to preventing and treating colds, vitamin E often comes second to vitamin C. Almonds, on the other hand, are an effective antioxidant that is essential for a healthy immune system. It’s a fat-soluble vitamin, which means it needs fat to be absorbed efficiently.

Sunflower Seeds

Sunflower seeds are enriched in minerals, including phosphorus and magnesium, as well as vitamins B-6 and E. It is extremely rich in selenium. One ounce contains about half of the selenium that the average adult needs every day.

Citrus fruits

Vitamin C is known to boost the production of white blood cells, which are essential for combating infections. Most individuals go for vitamin C after experiencing a cold. This is due to the fact that it aids in the strengthening of your immune system. Vitamin C levels are high in almost all citrus fruits. With a huge range of options, it is simple to include this vitamin in your daily routine.

Citrus fruits include Grapefruit, Oranges, Clementines, Tangerines, Lemons, and Limes.

Turmeric

Turmeric is well-known as a vital ingredient in many curries. For years, the bright yellow, bitter spice has also been used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.

Papaya

Another high-vitamin C fruit is papaya. Papayas include an anti-inflammatory digestive enzyme called papain. It’s high in potassium, magnesium, and folate, all of which are good for your overall well-being.

Broccoli

Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat since it is high in vitamins A, C, and E, as well as fiber and many other antioxidants.

Spinach

Spinach is included on the list not just because it is high in vitamin C. It’s also high in antioxidants and beta-carotene, both of which may boost our immune systems’ ability to fight diseases. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.

Red bell peppers

If you think that citrus fruits contain the highest vitamin C, give a thought again. Red bell peppers have nearly three times the vitamin C content of a Florida orange.They are also high in beta-carotene.

Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Beta carotene, which your body transforms into vitamin A, aids in the health of your eyes and skin.

Ginger

Ginger reduces inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger can also help with nausea. It also helps alleviate chronic discomfort and may have cholesterol-lowering characteristics. While ginger is commonly used in sugary treats, it also contains some heat in the form of gingerol, a relative of capsaicin.

Garlic

Garlic’s immune-boosting benefits are believed to be due to a high quantity of sulfur-containing compounds like allicin. It adds zeals to the dishes which is essential for good health. Its effectiveness in combating diseases was recognized by ancient cultures. Garlic slows artery hardening and lowers blood pressure.

Yogurt

Yogurt is high in vitamin D. Vitamin D aids in the regulation of the immune system and is known to improve our bodies natural defenses against infection. Choose plain yogurt rather than flavored and sugar-laden varieties. Instead, you may sweeten plain yogurt with nutritious fruits and a drop of honey.

3 Food That Can Harm Your Immune System

Caffeinated And Alcohol Beverages

Caffeinated and alcoholic beverages can damage your immune system’s capacity to fight infections and eliminate abnormal or damaged cells. Caffeinated and alcoholic beverages can boost your immune system, but only in proportion.

Foods High In Omega-6 Fats

To function properly, your body requires both omega-6 and omega-3 fats. Diets high in omega-6 fats tend to stimulate the expression of pro-inflammatory proteins, which may damage immune function, whereas diets high in omega-3 fats inhibit the creation of those proteins and improve immune function. The relationship between omega-6 fats and the immune response is complicated. To enhance general health, it is recommended that you maintain a healthy balance of omega-6 to omega-3 fats.

Artificially Sweetened Foods And Beverages

Certain artificial sweeteners have been associated with altered gut flora composition, increased gut inflammation, and a weakened immune response. Artificial sweeteners, such as sucralose and saccharin, have been linked to gut bacterial imbalances. The use of artificial sweeteners in excess may be harmful to one’s immune system.

Immunization At Nimba Nature Cure Village

While we are busy taking all possible precautions to combat the pandemic that is causing the world to lose sleep, most of us are probably not spending enough time strengthening our own immune systems. This is possibly the only way to fight the coronavirus, and what better way to boost the immune system than a nature visit?

Remember, worrying will not help; rather, increasing your immunity will so take an Immunization at Nimba Nature Cure Village because it is not a place to visit, it is the home of the best natural therapies, and we frequently invite you to participate in the engaging, mindful activities that help you declutter all the negativity for a better sense of well-being. During these challenging circumstances, it is essential to naturally develop a positive mindset and boost immunity. Visit Nimba to learn how to strengthen your immune system.

We hope to meet you all at Nimba Nature Cure Village to cure yourself and strengthen your immunity amidst nature.

October 7, 2021October 7, 2022

Things You Need To Know About Ayurvedic Detoxification

By: Nimba - October 7, 2021

The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of toxins

1. Physical Toxis – These are found in our food, personal and household products, water, and other environmental elements

2. Emotional Toxins- These are the negative thought patterns and beliefs which we develop from routine, stress and painful experience.

In Ayurveda, detoxification is required daily to eliminate toxins and maintain your inner state of healthy well-being. An average detox lasts for several weeks. One must always undertake a three-day detox as it can give you many benefits by renewing your body’s capacity and self-regulation. It is a holistic science that helps maintain the harmony of your body, mind, and spirit or consciousness.

This healing intervention includes diet and lifestyle guidelines, herbal remedies, yoga, and meditation practices.

Ayurvedic Detox

Ayurvedic Detoxification ways and treatments come from long-establishes percepts of Ayurvedic medicine. To ensure and maintain health, one should maintain a balance between the three doshas- Vata, Kapha, and Pitta, and the five world elements- Vayu (air), Prithvi (earth), Teja (fire), Aakash (space), and Jala (water).

Detoxes are meant to be a routine part of restoring the perfect balance to your health. Keeping in mind that every individual has unique dosha and personality traits, an ayurvedic detox can help in cleaning your bodily impurities and toxins.

In addition to the detox, dietary and lifestyle changes are also suggested to achieve a balance of doshas.

Bodily Detox (Purvakarma and Panchakarma)

Purvakarma is a therapy meant to send toxins to your bowls and the surface of your skin for excretion. This therapy involves oil massage, steaming, and Shirodhara treatment.

Panchakarma is a more intensive therapy that rejuvenates your body and strengthens the detox. Panchakarma includes the 5 Karmas (treatments)

1. Virechan (cleaning using powders, pastes, or heater medicinal plants)

2. Vaman (forced vomition or purging)

3. Basti (massage and enemas)

4. Rakta Moksha (blood detoxification)

5. Nyasa (Nasal clearance)

Dietary Modification

Dietary modification plays a vital role in maintaining a healthy bowel movement and effective detoxification. It includes- avoiding alcohol, caffeine, artificial sweetener, red meat, and processed food as these are the causes that build up toxins inside your body. It is advisable to follow Ayurvedic Diet depending on your dosha.

There are few tips for dietary modification:

– Primary consumption of water

– Having meals at the same time, each day

– Following mono-diet

Meditation and Yoga

Meditation and Yoga are important factors in Ayurvedic Detoxification. Mental detox includes breathing exercises, engaging all five senses, and letting go of negative thoughts. Daily yoga and meditation, along with breathing techniques, can help an individual to disconnect from daily distractions, reduce the mental stress level, and anxiety, and also increase creativity and self-awareness.