Naturopathy is widely admired alternative medicine across the world. With people preferring natural remedies and traditional techniques more and more, there are a few myths circulating around. Let's reveal the truth about these myths. Myth: Naturopathy is not a real science. Naturopathy is as solid science as any other healing...

Are you suffering from any Aforementioned problem? Do you have intestinal or digestion diseases? Do you have pain in muscles and joints? Are you feeling lethargic, unmotivated, dejected or hyper-emotional? Are you tired of swallowing loads of medicines daily? If you are suffering from any of the aforementioned problems Panchakarma...

Wellness vs Fitness: Why is it the most debatable topic? Wellness vs. fitness is always the most debatable topic. Although people consider these inter-related words as one and the same thing, there is a major difference between being fit and being healthy. Wellness encapsulates all the aspects of a healthy...

Our body is a very intricate system which is capable of sustaining itself through a huge array of corrective and remedial control mechanism. It is hard to live totally healthy life in today’s era of pollution and infections, but still, our body manages to live through all the adverse conditions...

The nature surrounding us is the biggest treasure for humanity. It nourishes us, it helps us grow healthy and strong, and it protects us too. And for centuries, the knowledge about healthy living and benefits of the nature is available to us. ‘Healing by the nature’ is the best way...

The workplace health promotion activities and organizational policies designed to support healthy behavior and to improve health outcomes in the workplace come under the workplace wellness. The same is called corporate well-being and comprises several activities such as health education, medical screenings, weight management programs, on-site fitness programs or facilities.  ...

Amid the socio-economic and techno-political drama surrounding our lives, we have quite forgotten what ‘quality of life’ actually means. In our everyday life, we accomplish many things and achieve a fortune but we sacrifice our wellness for it. Before the time of Industrial revolution and IT revolution, people lived a...

Ayurveda or Allopathy? Now, Ayurveda vs Allopathy this is the common question that generally arises before starting any treatment for a particular disease. And it’s justified to have such a question in mind; after all, it is about our life and the life of our loved ones. It’s better to...