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"A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood" - Anonymous Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul. The lifestyle we follow...
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Corporate Wellness – A Necessity, Not A Strategy

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the...
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YOU ARE WHAT YOU EAT

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating...
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Monsoon Care For Diabetics!

Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of falling ill too. This season is a tough time for people with diabetes, as they have to find alternate ways to exercise and stay safe from infections....
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Naturopathy And Food: A Healing Combination

How Does Diet Affect Us?  Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons....
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Heal It From Within!

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity. The Healing Power of Nature When you are one with nature,...
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Fight Back Monsoon Woes With Naturopathy Treatments

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season...
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All About Detoxification And Its Effectiveness

What Is Detoxification? Detoxification is what our bodies do naturally, without any particular diet or plan - to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our...
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