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A Wellness Program For Healthy Organization

Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the organization. The employers need to understand the importance of a healthy lifestyle for employees. The employer would avail benefits like fewer sick leaves and a lower health insurance cost. Technology has...
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Wellness For All, All For Wellness

The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is...
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Freedom From ‘Get Well Soon’

How many times a year do you receive this text, ‘Get well soon’, from your friends? Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under...
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Emotions Influence The Physical And Mental Health

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety. They feel good...
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We Demand Your Attention!

"A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood" - Anonymous Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul. The lifestyle we follow...
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Corporate Wellness – A Necessity, Not A Strategy

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the...
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YOU ARE WHAT YOU EAT

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating...
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Monsoon Care For Diabetics!

Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of falling ill too. This season is a tough time for people with diabetes, as they have to find alternate ways to exercise and stay safe from infections....
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