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3 Things You Need To Start Right Now To Focus On Your Wellbeing

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally....
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5 Reasons A Wellness Retreat Is Beneficial For You

Many people prefer to go on a luxury vacation to rejuvenate and relax themselves. But the actual purpose of taking that vacation doesn't get fulfill because planning a holiday is a tedious task, and hence increases tension. Also the junk food that people consume during a vacation contributes to the...
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Learn The Best Ways To Lose Weight

  Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life.  Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it....
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Don’t Crack Under Pressure

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional, or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual's mind and body. In the article ahead,...
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Pause With Nimba

We cannot stress enough how important it is to care for physical and mental health. We often forget to take care of our health because of busy schedules, unawareness or laziness. What if we say that there is a wellness retreat naturopathy centre named Nimba Nature Cure on the outskirts...
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Re-Thinking Exercise

Each day is a new start! What Is Fitness? Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion. Why Is Fitness Often Ignored? Humans often forget the importance of a healthy mind and body. Fitness is...
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How To Sleep Better?

A healthy adult requires an approximate sleep of 7 to 9 hours but it can vary from person to person. With so much stress and workload in life, getting sound sleep can be considered as a luxury. All of us have been in a situation where insomnia hits us and...
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Self Care For Good Health

Self Care - What It Is And Why Is It Important? Self-care is a conscious action taken by a human for the well being of their mind, body and soul. Safeguarding your well being is in your hands. A human being cannot function efficiently without a healthy mind, body or...
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