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What Is Intermittent Fasting And How It Works?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods to eat but recommends when to eat. There are several intermittent fasting methods, each of which divides the day or week into eating and fasting window.  The premise of...
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5 Ways To Fight Chronic Stress

What is stress? It is any change that causes physical, emotional, or psychological strain. Stress is your body's reaction to anything that demands your attention or action. To some extent, everyone is stressed. The way you respond to stress, on the other hand, has a significant impact on your overall...
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Things You Need To Know About Ayurvedic Detoxification

The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of...
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Is Colon Therapy Safe?

Colon cleanse is an act to flush out waste from the large intestine. The process of natural cleansing, also known as colon irrigation, dates back to ancient Greece. One of the main theories behind colon therapy is an ancient belief in autointoxication. It is believed that undigested meat and other...
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Medical Tourism in India

A nation of great topographical diversity, extensive historical significance, and abundant reserves of culture and history, as well as one of the most notable contributors to the Indian economy is the expanding medical tourism sector. Medical Tourism, also known as Health Tourism or Medical Travel, is simply the act of...
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Health Wellness Tourism in India

An expanding segment of the tourism industry is wellness tourism. Today, the century-old wisdom of this ancient civilization has been harnessed to fully utilize wellness systems. This is being done by positioning India as a centre of Ayurveda, Yoga, holistic lifestyle, Naturopathy, etc. As well as incorporating the spiritual philosophy...
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Amazing Benefits Of Travelling To A Yoga Retreat

The art of practicing yoga helps in building a connection with mind, body, and soul. It brings together physical and mental discipline to achieve a peaceful state. To experience the same, it involves a complete learning of exercise, breathing, relaxation, diet & nutrition, and meditation.  The importance of yoga and...
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What is Holistic Healing?

Holistic healing is a whole-body healing/ treatment process with the help of different kinds of methods.  It treats the body by using vegetables, medicinal herbs, quantum healing, and sometimes using endorphins instead of chemical medicines. It helps the body heal part by part with the help of nature.  The holistic...
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