Gastric acids are chemicals that your stomach makes to help break down food. But the damaging effects they have are balanced out by other chemicals being released. When these chemicals can’t get out of the body properly, they damage the walls of the stomach, which leads to acidity and acid reflux.

Being acidic makes you feel terrible. Hyperacidity is a situation in the stomach where the amount of acid in the digestive juices is much higher than normal. It makes you feel bad and gives you signs like losing your appetite, heartburn, stomach pain that comes on suddenly, etc.

Ayurvedic Ways to Treat Acid Reflux

Ayurveda says that this condition is mostly caused by the Pitta Dosha (the fire element) in your body getting worse. Take a look at some of the dos and don’ts of Ayurvedic treatments for acid reflux or high acid levels. Here, we talk about some popular ayurvedic medicines or remedies for acidity issues.

Why there is too much acidity

• Having things that are bad for you or shouldn’t be eaten together, like milk and salt or milk and fish.
• Drinks and meals that are very spicy and sour.
• Foods made with white flour.
• Things that are made from white sugar.
• Tobacco.
• Having too much coffee and tea.
• Liquor.
• Eating when you might be having stomach problems.
• Not having to go to the bathroom or pee all the time.
• Being in the sun and heat for a long time.
• How to Treat Hyperacidity with Ayurvedic Medicine

Ayurveda says that there are simple things you can do at home to treat acidity that will work well and help you get better quickly. If you have hyperacidity reflux, you can use any of these Ayurvedic methods.

The Indian gooseberry is a food that is high in antioxidants and can help reduce inflammation. From an Ayurvedic point of view, this treatment helps lower pitta, which is fiery and causes too much heat. Acid reflux is caused by pitta being too high. Gooseberry is easy to take because you can eat it straight or make juice out of it. It can also be used in some recipes.

Cumin seeds: If you have acid reflux, try this Ayurvedic treatment. Making cumin seeds into a powder is easy. Just mix half a spoonful of the powder into one liter of water. The solution should then be kept hot and then filtered. For some reason, you need to drink this mix instead of water. Take this water-based medicine every day until you feel better. This is a pretty good way to treat hyperacidity.

Mulethi (licorice) and honey: You can powder liquorice root and then mix a little honey into half a spoonful of powder to make a paste. You must eat this paste twice a day, after meals. Liquorice quickly neutralizes the acids to make you feel better.

White pumpkin juice: Cut up white pumpkin peel and use the pulp to make juice. Taking half a cup twice a day helps people with gastritis and acidity get better quickly. You could also eat something sweet made from pumpkin.

Aniseed: These seeds, which are also called saunf, can help with acidity quickly. You can chew them raw and then slowly swallow them with water.

Jeera: Jeera that is eaten with warm ghee and then mixed with rice is also good for those who are acidic. If you want to talk about a specific issue, you can talk to an Ayurveda and ask a question.

Mint leaves: Mint stops your stomach from making acid and calms the burning feeling. Chop up some mint leaves and boil them. Then, drink the cooling solution to feel better.

Tulsi: Tulsi is an ayurvedic medicine for high stomach acid. It makes the stomach make more mucus and helps heal ulcers. Chew on five to six tulsi leaves to feel better.

Cayenne: Elaichi, or cardamom, can be used for many things. It speeds up digestion, eases stomach spasms, calms the walls of the stomach, and stops the production of too much acid. If you want to see the effects quickly, just crush two elaichi pods and drink the water.

Cloves: Cloves make you salivate more, which helps your body absorb food and heal acidity. If you feel acidic, just bite off a piece of clove and keep it in your mouth. The oils that come out of the clove will quickly lower the acidity.

If you have acid reflux, use ginger as an ayurvedic remedy. It helps your body digest food better and take and use important nutrients better. It also keeps ulcers away by making your body make more mucus, which stops acid from damaging the walls of your stomach.

Buttermilk: To a half-glass of buttermilk, you can add a pinch of each cumin and turmeric. To get the most out of it, make sure to add a little fenugreek and drink it at night.

To treat acid reflux with ayurvedic medicine, you can boil ash gourd and mix it with sugar. The burning feeling in the stomach gets a lot better after doing this. According to Ayurveda, the potassium in ripe bananas can help get rid of rapid acidity. Another good thing about bananas is that they help with constipation and make bowel movements healthy.

Cold milk: The high calcium content of milk helps lower acid problems and soak up acid that has already been made. Due to its coolness, it helps to relieve the burning feeling right away.

How does Ayurveda help your digestion?

When Pitta is strong, it makes your digestive fire stronger, which means your food doesn’t get processed properly and can affect the production of ama (toxins). Hyperacidity reflux happens when ama builds up in your stomach tract.

In Ayurveda, treating acid reflux means slowing down the Pitta Dosha, which gets upset when it’s not in balance. To get rid of the toxins that block these pathways, some ayurvedic herbs are used. This instantly makes your digestive fire stronger, which helps your digestion.

Ayurveda: Do you need to make any changes?

Ayurveda tells you to make the following changes to your life to avoid this problem:

• To cut back on foods that are high in acid, like garlic, onions, ginger, vinegar, and tomatoes.
• Do not eat yogurt or curd at night.
• Do yoga and pranayama exercises like Bhujangasana, Vajrasana, Shitkari Pranayam, and others. Stay away from fermented and processed foods.
• Stay away from coffee, tea, alcoholic drinks, and soda.

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