Summer and monsoon are comparatively cooler than the rest of the year as the later brings in a relief from the hot months. But the same facility comes with the following health complications; digestive complications, skin infections, and respiratory complications. Here are the remedies from Ayurveda, the health system of ancient India that can guarantee good health in the monsoon period. Thus in this blog, we will unveil the Dos and Don’ts based on this science of Ayurveda which is specific to the rainy season as well as explore about ‘What is new treatment in Ayurveda Centre’ keeping in mind a Centre such as Nimba Nature Cure.

Understanding Monsoon Wellness in Ayurveda

Ayurveda is more extensive in its philosophy; instead of focusing on the sickness, it targets optimal functionality of the body, mind, and spirit. Based on the Ayurveda, the monsoon season poses a havoc to the Vata and Pitta doshas and thus invades one with different ailments. It can cause digestive issues and lowers down the immunity of a body. To combat all these behaviours, Ayurveda advises one to take specific types of foods, engage in special activities and receive certain forms of treatment, all of which are associated with monsoon.

Ayurvedic Secrets for Monsoon Wellness

1. Ayurvedic Diet for Monsoon

• Warm and Light Foods: Drinking warm water and taking foods, which are light in nature and can be easily digested should be consumed in order to avoid bloating abdomen. Say no to deep fried foods, junk foods and non-vegetarian foods and go for soups, steamed vegetables and khichdi.
• Herbal Teas: In terms of warm drinks, herbal teas prepared from ginger, tulsi, and cinnamon are beneficial for the immune system as well as for digestion.
• Avoid Heavy and Oily Foods: Minimise the consumption of foods that may take a lot of effort to be digested. They include fried and heavy foods. Also, minimise the consumption of foods which are salty or sour in nature as these foods increase the Pitta dosha.
• Seasonal Fruits and Vegetables: Some produce to add are the fruits during the respective season, apples and pomegranates and some vegetables like bitter gourd and bottle gourd which aids in the detoxification of the body.

2. Ayurveda Treatments for Monsoon

Hence, it is very advantageous to undergo a treatment during the monsoon time in a health centre like the Nimba Nature Cure Hospital. Here are some Ayurveda treatments that can enhance your wellness:Here are some Ayurveda treatments that can enhance your wellness:

• Abhyanga (Ayurvedic Massage): An oil massage that involves the use of herbal oils that help soothe the muscles, enhances blood circulation and washes of body stress which in result helps to balance the doshas in the body.
• Panchakarma Therapy: On the basis of eliminating toxic substances from the body and restoring the functional capabilities of the organs. It comprises treatments like Vamana which is emesis, Virechana is purgation and Basti which is medicated enema.
• Swedana (Herbal Steam Bath): Another treatment is steamer which entails using steam containing some herbal substances that assist in flesh cleaning and relieve respiratory diseases.

3. Lifestyle Practices for Monsoon Wellness

• Yoga and Meditation: Yoga and meditation should be practised regularly to develop flexibility of the spine, build up the mechanism of immunity, and to always be in a state of mind, which is free from worry.
• Regular Exercise: Aim to include moderate exercises in the activities to be done such as walking or stretching to keep the body metabolism active.
• Adequate Sleep: Sufficient rest also has to be taken so that the body can be allowed to rest and recover from the damages incurred throughout the day. It is also encouraged that one does not take siesta because it hampers digestion and forms part of the night’s rest.

Benefits of Visiting an Ayurvedic Centre Like Nimba Nature Cure

Nimba Nature Cure, a renowned Ayurvedic centre, offers a holistic approach to health and wellness. Here’s why you should consider visiting:

• Expert Guidance: Get personalised health plans and treatments from experienced Ayurvedic practitioners.
• Natural Therapies: Experience a range of natural therapies that promote detoxification, relaxation, and overall well-being.
• Serene Environment: Enjoy the healing benefits of being in a peaceful and natural environment, away from the hustle and bustle of city life.

Monsoon wellness is all about balancing the body’s doshas and strengthening immunity to combat seasonal ailments. By following Ayurvedic dietary and lifestyle practices, and opting for Ayurveda treatments at an Ayurvedic centre like Nimba Nature Cure, you can stay healthy and enjoy the monsoon season to its fullest.

Embrace the wisdom of Ayurveda and discover the secrets to monsoon wellness. Visit Nimba Nature Cure to experience the transformative power of Ayurvedic treatments in Gujarat and embark on a journey towards holistic health.

 

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