6 Great Yoga Poses To Help With Asthma
By: Nimba - September 5, 2022
Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect. Nimba Nature Cure is one of the famous yoga retreats in India that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless.
Here Are Some Great Poses To Try For Asthma Relief:
Sukasana (Easy Pose):
This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an abdominal breathing technique, which is the foundation of all yoga and meditation asanas. Easy pose is simple for children, but it is difficult for adults because their joints are no longer as flexible as they once were. Sukasana also helps in relaxing minds and controlling stress, which is good for curing asthma’s negative effects. Nimba Nature Cure offers the best asthma naturopathy treatment in Gujarat.
Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):
This yoga asana is beneficial for asthma patients as it removes toxins from the body and helps in purifying the blood. This workout involves inhaling from one nostril and exhaling from the other nostril, and repeating the same by changing the side. This also helps in the effective regulation of oxygen supply. It is suggested for the asthma patient to complete at least 9 rounds of breathing through each nostril. There is no harm if you perform this yoga asana multiple times in a day. Moreover, it also helps in regulating the nervous system and sharpens the senses. Pranayam is also good for treating asthma naturally and promoting relaxation.
Dandasana (Staff Pose):
Staff pose, or Dandasana, is beneficial for asthma patients as it helps in alleviating the symptoms of asthma. This pose is mainly focused on improving the strength of the upper body and the core ability of the body. Breathing in this position is quite challenging and helps in strengthening the muscles of the lungs. Therefore, it helps asthma patients to improve their breathing muscles. Start by sitting down with your legs crossed and keeping your hands at your side. Keep your legs together by joining your feet; your spine must be straight. Now, breathe deeply and hold it for at least one minute. If you also want to learn about the 16 best yoga poses to keep your heart healthy, then you must check out this blog of Nimba Nature Cure.
Upavistha Konasana (Seated Wide Angle Pose):
This pose requires you to stretch your upper body and opens up your chest. This pose will help you to breathe smoothly and will improve the smooth functioning of the lungs. This yoga pose is effective mainly if done with an empty stomach in the morning. You can also perform this yoga in the evening, just make sure you do it before four to five hours of your last meal. Asthma patients must perform this yoga asana for smooth breathing and smooth lung functioning. Connect with Nimba Nature Cure to learn natural therapies and yoga asana.
Uttanasana (Forward Bend Pose):
This is a kind of calming pose that relieves you from stretching and calms you. This is very beneficial and a type of natural treatment for asthma as it opens up the lungs. Start by standing straight with your legs at your hips and keeping your hands at your side. Now, bend forward from your hips. It is suggested to hold this pose for at least five deep breaths and then come back to your normal position. This yoga pose is also good for those who are suffering from low blood pressure.
Baddhakonasana (Butterfly Pose):
This pose requires the back to be stretched and the chest to be forward and expanded as this works mostly on the hips. It is suggested to hold this pose at least for 6 to 8 breaths until it doesn’t calm you. If you are a beginner and want to make this asana more comfortable then make use of blocks under your knees and thighs. Trying to find out the ways of healthy living and lifestyle? connect with Nimba Nature Cure today to learn holistic healing with nature.
Yoga provides various types of health and well-being advantages and also, helps in the improvement of the body and mind. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.