5 Easy Home Remedies for Diabetes to help you control Your Sugar levels
By: Nimba - April 21, 2022
Diabetes is reported to be the world’s most prevalent disease in India. With approximately 50 million diabetics in India, the country faces a significant burden. Diabetes prevalence has risen dramatically in recent years. Diabetes mellitus affects one out of every 10 adults. Stress, an unhealthy lifestyle, and poor nutritional management are the primary causes of diabetes. Some natural home remedies for diabetes have been discovered to be quite effective in treating and curing the disease. Read on to learn about the top home remedies for type 1 or type 2 diabetes. This blog discusses several excellent home treatments for lowering high blood sugar levels.
What Exactly Is Diabetes?
Diabetes is a disorder that impairs the body’s capacity to metabolise blood glucose, also known as blood sugar. If diabetes is not well managed, it can cause sugar storage in the blood, increasing the risk of strokes and cardiac disease. Diabetes can manifest itself in a variety of ways, and how it is treated varies according to the kind. It’s also worth noting that not all forms of diabetes are the result of an unhealthy lifestyle; some have existed since birth.
Types Of Diabetes
- Type 1 – This is also known as “juvenile diabetes,” since it arises when the body is unable to manufacture insulin. People with this kind of diabetes mostly rely on supplemental insulin in order for their bodies to operate properly.
- Type 2 – In contrast to Type I, the body continues to manufacture insulin, but it is used differently and the body cells do not respond to it properly. This is the most frequent kind of diabetes, and it has been related to obesity.
Other Types Of Diabetes
- Gestational Diabetes
- Monogenic Diabetes
- Cystic Fibrosis Related Diabetes
Is Diabetes Genetic?
Type 2 diabetes is hereditary and is correlated with your family background and genetics, but environmental variables play a role as well. It’s not like people with a family history of type 2 diabetes will get it, but if a parent or sibling has it, you are more prone to developing it. Diabetes does, in fact, run in families. You may be wondering whether this suggests the condition has a hereditary basis. The answer is complicated since it depends on the kind of diabetes as well as other factors such as nutrition, lifestyle, and environment. Most people who have diabetes get it as a result of a mix of hereditary and environmental factors.
Home Remedies For Diabetes
When pharmaceuticals or alternative therapies, such as Diabetes Reversal, are not readily available, natural home remedies for diabetes play a vital part in diabetes management. Furthermore, nutrition regulation is a critical component of diabetes care. When considering how to reduce sugar without using a medication, true home treatments are the best alternative.
Blood glucose levels of 180 mg/dL or above after 2 hours of eating are considered excessive. Consuming foods with a low amount of sugar, foods with a low glycemic index, and a low carb diet are beneficial for high sugar problems. The following are some of the top 5 home remedies for diabetes patients with high blood sugar control:
Cure With Curry Leaves
Curry leaves have the highest concentration of natural antioxidants. They are well-known for their ability to regulate excessive blood sugar levels. They improve glucose uptake by cells when combined with cinnamon and fenugreek seeds. Smoothies and beverages that function as antioxidants and so regulate blood sugar levels are included in the Diabetes Reversal Diet. Here’s how to create one, and we’re sure you have all of the ingredients at home.
- Curry leaves
- Fenugreek seeds
How to make it
- Take two to three glasses of water.
- 8–9 curry leaves should be added.
- 1 cinnamon stick should be added to the container.
- Add a little ginger and heat all of the ingredients over medium heat until they become half the quantity.
- Eat the full drink in two portions.
- After consuming the first half of the meal, check your sugar levels.
Powder Of Jamun Seed
Jamun seeds are regarded as one of the most efficient diabetic home treatments. These seeds are high in jambolana and jambosine. These two components work together to delay the release of glucose into circulation. It also alleviates symptoms such as frequent urination and thirst. See how to prepare this powerful powder below:
- Jamun seeds
How to make it
- Take 20 or 25 Jamun seeds and fully dry them.
- Make a powder out of those dried seeds.
- Grind it well and preserve it in a container.
- Take a spoonful of seed powder twice a day with lukewarm water.
Fenugreek seeds, also known as Methi seeds, are high in glucomannan fibre. This fibre aids in the delay of sugar absorption in the intestine. Alkaloids such as fednugrecin and amino acids such as 4 hydroxy isoleucine found in the seed stimulate the pancreas to produce insulin, aiding in blood sugar regulation. Follow the instructions below to get the benefits of this useful and common ingredient.
- Fenugreek seeds
How to make it
- Take 1 teaspoon of fenugreek seeds.
- Boil 2 cups of water with the seeds in it.
- Allow the boiling water to cool to room temperature overnight. And consume it on an empty stomach the next morning.
Amla, or Indian gooseberries, is high in antioxidants. Amla is an excellent alternative to the best home remedies for diabetes for controlling blood sugar levels. Amla has long been used to improve immunity due to its high vitamin C content. Amla has the ability to regulate pancreatitis and hence aid in the appropriate generation of insulin. It boosts the body’s reaction to insulin and modulates glucose metabolism, all of which aid in the treatment of high blood sugar levels. Why buy pre-packaged amla juice when you can create fresh juice without preservatives in just 2 minutes?
How to make it
- Take two amlas. Grind it thoroughly.
- To the mixture, add one glass of water.
- Drink the juice after adding salt as per taste.
Moringa or Drum sticks
As with Moringa, it contains a plethora of medicinal advantages that aid in the regulation of blood sugar levels as well as the treatment of type 2 diabetes. Moringa has been shown to contain antioxidants and vitamin C.
How to make it
- Chop some moringa pieces and add them to a jug of water.
- All you have to do is sip anytime you’re thirsty!
- Toss some into your dal as you discover a new flavour.
What Foods Should You Avoid?
Some meals might have a negative impact on your diabetes. So, the first step is to eliminate these items from your diet.
We all know that sugar is harmful to diabetics until it is in its most natural form. When ingested, refined sugar quickly raises blood sugar levels. Even natural forms, such as honey, can trigger a rapid surge in blood sugar levels. If you have diabetes, you should avoid refined sugar at all costs.
Gluten-containing grains should be avoided. Gluten is linked to diabetes because it can induce leaky gut, a chronic inflammatory state that can lead to autoimmune illnesses.
Diabetes is directly tied to alcohol intake. Alcohol not only harms your liver but also the pancreas, which makes insulin. Diabetes is associated with excessive alcohol intake, which is defined as two to three glasses per day. Beer, in particular, should be avoided due to its high glucose content.
Cow’s milk, like whole grains, can activate the immune system, leading to inflammation. Milk from sheep and goats is not dangerous; in fact, it helps to keep blood sugar levels stable. However, if you have diabetes, you should avoid drinking regular cow’s milk.
3 Ways To Lower Your Diabetes Risk:
Making water your preferred beverage
Sticking to water as your initial beverage option allows you to avoid other beverages that are high in sugar and additives. In adults, sugary drinks have been associated with a higher risk of type 2 diabetes and underlying autoimmune diabetes.
You should lose weight if you are overweight
Although not everyone who gets type 2 diabetes is overweight or obese, the vast majority are. Excess fat tissue leads to inflammation and insulin resistance, increasing one’s risk of diabetes considerably. Even losing 10% of your body weight reduces your chances of having type 2 diabetes. The general rule is that the more you lose, the more rewards you will get.
Smokers, you should quit now
Tobacco use has been linked to a variety of major health problems. According to research, smoking and passive smoking have also been linked to type 2 diabetes. Smoking increases the risk of diabetes by 44% while smoking more than 20 cigarettes a day increases the risk by 61%.
Nimba Nature Cure Village Offers Diabetes Naturopathy Treatments
Nimba Nature Cure Village is the best naturopathy treatment centre in Gujarat. Home Remedies Following a thorough examination of the patient profile, our certified dieticians recommend dietary changes to treat diabetes with naturopathy. For the greatest outcomes, we combine a dietary plan with yoga, meditation, and other exercises to correct the mind-body balance. Based on the patient’s needs, botanical drugs and herbal nutritional supplements are also advised. Through naturopathy, we take a scientific approach to diabetes treatment, which includes testing biomarkers before and after treatment. All patients report that naturopathy has helped them restore physical and mental strength, which aids in keeping the mind in sync with pleasant thoughts and feelings.
Q) Prediabetes diet
- Eat more green vegetables
- Cut back on starchy vegetables
- Snack on fruit
- Choose whole grain
- Add more nuts and seeds
- Add some proteins
- Avoid sugary drinks
- Limit added sugars
- Don’t skip breakfast
- Explore healthy eating patterns
Q) How to prevent diabetes?
- Lose extra weight
- Be more physically active
- Eat healthy fibre-rich foods
- Consume healthy fats
- Skip fad diets and make healthier choices